As many readers know, HIV also disproportionately affects LGBTQIA+ people – it was once referred to as the “gay plague” during its early years when thousands of queer people were being killed each year while government-funded research facilities pushed the harmful belief that HIV was a divine punishment ordained by God. All marginalized groups are at higher risk of contracting HIV, culminating from a lack of educated doctors, accessible testing, preventative medicine like PrEP and PEP, and public knowledge. Ultimately, this means that young queer people are at an exceptionally higher risk of HIV – especially transgender youth of color.
Despite heightened rates reported by the CDC, they also found that only 6% of high school students had ever been tested for HIV. Most people are never offered an HIV test when visiting a healthcare provider’s office – there’s often very little signage and educational material present advertising HIV prevention and its risk and even fewer offices discuss HIV with their patients unless they believe they’re a ‘high risk.’ Unfortunately, this process is based on stereotypes even among healthcare providers well-educated on HIV versus reality – so lots of folks fall through the cracks. The CDC recommends all individuals, regardless of sexual orientation, gender identity, age, class, race, ethnicity, or background, be tested for HIV at least once in their life. Certain people are advised to be tested regularly based on their sexual activity – as a general note, the CDC says the following people should be tested for HIV at least once per year:
Men who have had sex with other men.*
Individuals who have had anal or vaginal sex with someone who is living with HIV.
Individuals who have had sex with more than one partner since their last HIV test.
Drug users who share injection equipment, like needles, syringes, and cookers.
Individuals who have had sex for money, drugs, or housing.
Individuals who have been diagnosed with another STD/STI, hepatitis, or tuberculosis.
Anyone who has had sex with someone who has done one of the above things or you’re unsure about their sexual history.
In February 2025, the Trump administration tried to remove mentions of LGBTQIA+ people from official government websites – including the CDC. Federal courts have rebuked this decision as purposeful misinformation of scientific research and forced the administration to restore previous web pages, although they have altered some of the sites and added a political anti-science disclaimer stating the agency denounces transgender people alongside the Trump administration.
All governmental information and research regarding HIV was targeted by this purge – I’m unsure whether the first statement was present before the restoration since it’s not aligned with current HIV advocacy and data. Most organizations disagree with blanket stereotypes for HIV and testing based on sexuality, instead pushing for non-discriminatory testing requirements based on sexual activity. This can be seen in the change in the Red Cross’s policies allowing queer men to finally donate blood after decades of permanently banning them for “having had sex with men” since data shows such practices do not effectively reduce HIV risk during blood donation.
HIV 101: The Basics
In today’s world, most people have a basic understanding that HIV exists, that it’s an STD, and it disproportionately targets queer men. Other than that, knowledge varies drastically since HIV isn’t covered in many public school sexual education programs (and several states don’t have sex ed) and most healthcare providers do not bring up HIV unless they believe they have enough reason to do so.
As mentioned earlier, anyone can be affected by HIV – the virus doesn’t discriminate based on sexual orientation, gender identity, race, ethnicity, age, class, education, religion, neighborhood, etc. There is no singular way to ‘tell’ if someone has HIV other than getting tested: most people don’t experience symptoms until HIV has developed into AIDS years later. Lastly, HIV won’t kill you – while living with HIV will greatly change your life, people live long, happy, and fulfilling lives with HIV when taking prescribed medication to treat the virus.
Want to learn more about HIV?Read this post here or check out one of the sources below.
Education is crucial.Teaching youth about HIV and safe sex is the first step in reducing the spread of STDs, including HIV. Despite this reality, many schools, politicians, and religious figures argue that comprehensive sex education encourages young people to have sex. This is fallacious – data shows that folks will have sex regardless, but it is possible to reduce STDs and unplanned pregnancies by giving them the tools to have safe and healthy relationships.
Accessibility is just as important. Most people know what they ought to do, whether it’s safe sex or recycling plastic. However, they’re unlikely to do it unless it is convenient – it’s human nature. Convenient testing is offered at regular healthcare visits, community centers, and even social events like local drag shows and pride events. Some organizations offer incentives for testing like free entry to an event, gift cards, vouchers, or coupons to engage folks in testing when they may otherwise be too hesitant. Making condoms free and easy to access discreetly without shame encourages people to practice safe sex. Preventative medicines like PrEP and PEP are most impactful when folks have access to those medicines when they need them – whether it’s by visiting a local pharmacy or getting it mailed directly to their house.
Where do I get tested for HIV?
You can only get treatment for HIV if you’ve tested positive, which requires you to get tested in the first place – so seeking testing is the first step to protecting your health. The earlier someone gets diagnosed, the sooner they can access life-saving treatments to manage their HIV.
Greater Than (linked above) is one of the largest public health campaigns in the United States that provides detailed resources in partnership with the CDC. Click above to be redirected to their website, which locates HIV testing, PrEP providers, and support services locally by zip code. Greater Than also connects individuals to health insurance information to educate users on state laws dictating coverage.
IRL testing isn’t for everyone – that’s why the CDC also sponsors the Together TakeMeHome program to ship free HIV tests directly to homes throughout the United States. These tests are done via an oral swab with saliva to give results within 20 minutes, and the program provides two free tests to individuals every 90 days. Together TakeMeHome has been providing free tests since early 2023, so click the button below to learn more about how to use their services.
Together TakeMeHome is currently operating, although it can only do so through government funding. Due to the current political climate and attacks by the Trump administration on other HIV programs, it’s not impossible to consider the possibility that the program could be shut down in the future. Most LGBTQIA+ community centers also provide HIV testing for free, and many cities offer similar programs to Together TakeMeHome with mail programs to increase HIV testing in their area.
Know Your Rights: Young People, HIV, and the Law
In the United States, all individuals with HIV are protected by the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990, which is enforced by the Department of Health and Human Services and the Office for Civil Rights. These laws prohibit any anti-HIV discrimination by healthcare and human services agencies that receive federal funding, as well as any discrimination by state or local governments – including services, activities, or programs provided by state or local governments. Anyone can file a report with the Office for Civil Rights online or by mail.
In all US states, minors have the right to consent to HIV and STD testing and treatment without a guardian’s permission. Generally, youth have the right to get tested (and receive HIV medication) without telling their parents. However, these laws vary on whether you have the right to access preventative services like PrEP without parental consent. There are no state or federal laws that explicitly prohibit minors from accessing PrEP, but you should search for laws specific to your state for details.
Many states don’t have health confidentiality protections for minors, so it’s extremely likely for your guardian to find your status if you get tested at your primary provider – especially if your doctor bills your family’s insurance company for the test. For this reason, many LGBTQIA+ community centers provide free confidential HIV testing to encourage youth to get tested without fear that their authority figures will discover they got tested.
While many US states and territories require you to disclose your HIV status, you’re only required to disclose it to certain people. At the time of this article, thirteen states require you to disclose your status to potential sexual partners, while four require disclosure to anyone you share a needle with.
Depending on the state, failure to disclose status can lead to life in prison. You do not have to disclose to anyone else – including your family or friends. While most American employers have the right to ask about your health in certain fields, you don’t have to disclose it to your workplace in most cases. The Americans with Disabilities Act protects you from anti-HIV discrimination – which means hiring managers can’t ask you about your health and companies have to make reasonable adjustments as needed. These protections also apply within education, so you’re not required to disclose your HIV status to anyone at school unless you reside in a state requiring disclosure for potential sexual partners or needle sharing.
AIDS Drug Assistance Program@ adap.directory / Patient-centric project that provides HIV-related services and prescription medication to hundreds of thousands of people in the United States by linking individuals with their local state or territory agency.
AIDS Healthcare Foundation @ aidshealth.org / 323-860-5200 / International nonprofit based in Los Angeles that operates a network of HIV services in over 40 countries across Latin America, Africa, Asia, and Europe.
Asian Pacific AIDS Intervention Team @ apaitssg.org/ Grassroots AIDS service organization centered on Asian and Pacific Islanders with HIV, based in the United States.
Bienestar Human Services @ bienestar.org / US community-based social services organization that caters to Latino Americans living with HIV, especially LGBTQIA+ Latino Americans.
Black AIDS Institute @ blackaids.org / Think tank that aims to end the HIV/AIDS epidemic in the Black American community through awareness messaging, information, and robust programs.
CDC-INFO @ cdc.gov / 800-232-4626 / Live support to help Americans find the latest and reliable science-based health information, including CDC guidance and resources.
Global Network of People Living with HIV @ gnpplus.net / Network operated by people living with HIV for people living with HIV, regardless of geographic location.
HIV/AIDS/Hepatitis C Nightline / 800-273-2437 / US hotline providing support for people living with HIV or Hepatitis C as well as their caregivers.
HIV. GOV @ hiv.gov / Offers information about HIV/AIDS prevention, treatment, and resources for anyone in the United States.
HIV.GOV Service Locator @ locator.hiv.gov / Location-based search tool managed by the United States Department of Health and Human Services to allow anyone to find local HIV testing services, housing providers, health centers, PrEP, PEP, and other related needs.
HIV Management Warmline / 800-933-3413 / Non-emergency telephone service for questions about HIV, antiretroviral therapy, HIV clinical trials, and laboratory evaluation in the United States.
International AIDS Society @ iasociety.org / Research-based organization that develops holistic approaches to HIV/AIDS treatment and prevention.
International Planned Parenthood Federation @ ippf.org / 202-987-9364 / Global healthcare provider that has been a leader in sexual and reproductive health for all since 1952.
Latino Commission on AIDS @ latinoaids.org / Nonprofit organization in response to the critical unmet need for HIV prevention, treatment, and education in the Latino community in the United States.
LGBT National Help Center @ lgbthotline.org / 888-843-4564 /Free and confidential peer support, information, and local resources where volunteers help connect you to other groups and services in the US. Also maintains a coming out hotline, youth talkline, and senior hotline.
National AIDS Hotline / 800-243-2437 / Federal hotline to refer the general American public to relevant state and local resources.
National AIDS Treatment Advocacy Project @ natap.org / 212-219-0106 / Nonprofit corporation in the United States that educates individuals on HIV treatments on the local, national, and international levels.
National Clinician Consultation Center @ nccc.ucsf.edu / 833-622-2463 / Teleconsultation resource that educates US healthcare providers with information and answers on HIV and Hepatitis C.
National Minority AIDS Council @ nmac.org / Advocacy nonprofit that provides training and resources catered to marginalized communities in the United States.
National Native HIV Network @ nnhn.org / Indigenous-led network that mobilizes American Indians, Indigenous Americans, Alaska Natives, and Native Hawaiians towards community action.
NIH Office of AIDS Research @ hivinfo.nih.gov / 800-448-0440 / Confidential answers to questions on HIV/AIDS clinical trials and treatment in the United States.
PEPline / 888-448-4911 / Hotline for individuals interested in information about PEP, especially those who have been possibly exposed to HIV while on the job in the United States.
Perinatal HIV Hotline / 888-448-8765 / Resource hotline available 24/7 in the United States for pregnant people living with HIV to find answers and tools.
Positively Trans @ transgenderlawcenter.org / Program through the Transgender Law Center to support transgender people living with HIV in the United States.
Positive Women’s Network @ pwn-usa.org / Advocacy and resource organization for women living with HIV.
PrEPline / 855-448-7737 / Hotline about how to start, continue, or manage use of PrEP for HIV within the US.
Ryan White HIV/AIDS Program @ ryanwhite.hrsa.gov / National services and resources for low-income individuals living with HIV in the US.
TheBody.com Hotline @ thebody.com / News site based in New York that centers on publishing HIV-related information.
The Trevor Project @ thetrevorproject.org / 866-488-7386 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in the United States. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via call, text, or instant message.
The Well Project @ thewellproject.org / United States nonprofit that primarily supports women and girls living with HIV/AIDS.
Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.
UNAIDS @ unaids.org/ 41-22-595-59-92 / International agency that seeks to end AIDS as a public health threat by 2030 and has operated since 1996 to assist the United Nations in combating HIV and AIDS.
Reproductive health is more than just abortion – it’s also preventative primary care, birth control, cancer screenings, fertility treatments, and safe access to abortion procedures. The right to one’s body, or autonomy, is tied to reproductive healthcare and gender-affirming services. Despite the shame and hate tied to these fields, few services are linked to human rights and equality worldwide.
Looking for general information about non-reproductive medical healthcare or health insurance?Click here.
Bodily autonomy is tied to certain laws around the world, like age, ability, or gender. In the United States, children are denied bodily autonomy for most medical decisions until they turn 18 – they’re only able to see a medical provider under their parent’s supervision and decision rather than their own. Likewise, disabled people of any age are generally denied bodily autonomy – so it’s not uncommon for disabled people to be denied the ability to marry or have sex because other people like their parents or guardians get to make that decision for them. In countries like South Sudan, women are denied the bodily autonomy to deny or reject marriage (or get divorced) since their families make those decisions on their behalf. Likewise, in places like Egypt, transgender people are denied the bodily autonomy to gender-affirming care such as hormone replacement therapy.
Author’s Note: All aspects of reproductive health and gender-affirming care are rather unstable due to the national political stage. It’s unlikely (but not impossible) for a nationwide ban on care, but it is likely for national protections to be removed – making it difficult to find abortion or gender-affirming care in hostile states.
Looking for more resources?
Browse Trans Solidarity Project’s resources, or check out these posts:
Contraception is the technical term for “birth control,” which is any medication, device, or surgery that prevents pregnancy. Birth control techniques can be temporary, reversible, or permanent – and a few also prevent sexually transmitted diseases (STDs).
They achieve this by killing sperm, making a physical barrier between the sperm and egg, preventing eggs from being released in the ovaries, and altering the uterus tissue so fertilized eggs can’t be implanted.
Types of Birth Control
IUDs
Intrauterine devices(commonly referred to as IUDs and IUCs) are one of the most effective kinds of birth control available. There are five main brands approved by the FDA for use in the United States: Paragard, Mirena, Kyleena, Liletta, and Skyla
Most IUDs are hormone-based and use the hormone progestin to prevent pregnancy, whereas Pargard is wrapped in copper to prevent pregnancy instead of hormones. Paragard IUDs prevent pregnancy up to 12 years, while hormone-based ones range from 3 to 8 years.
The reason Paragard works so well is that sperm naturally dislike copper. It’s a natural, non-hormonal deterrent that creates an internal barrier between the egg and sperm.
Progestin mimics the progesterone that bodies naturally make, which will either thicken the cervical mucus to physically block and trap sperm or prevent ovulation entirely.
IUDs are highly recommended for pregnancy prevention since they’re extremely low-maintenance, highly effective, long-lasting, and reversible. After being inserted by a medical provider, you’re covered by a 99% effectiveness rate until it’s removed. There are no daily pills to take, days to track, or mistakes to avoid.
YSK: Since copper-based IUDs don’t use hormones, they are a common choice among transmasculine people since they won’t interfere with gender-affirming care.
Implants
Birth controlimplants, or Nexplanon, are another highly effective and low-maintenance form of birth control that prevents pregnancy up to five years after it’s originally inserted.
Just like IUDs, implants release the hormone progestin to prevent pregnancy – but instead of being inserted in the cervix, the implant is placed in the upper arm. Compared to IUDs, implants aren’t associated with as much pain during insertion since numbing agents are used to ease the process.
Unfortunately, implants aren’t covered by as many government programs to be offered for free as IUDs.
Depo Shots
Depo shots are injections received once every three months – but unlike IUDs and implants, depo shots can occasionally be done at home without a doctor’s appointment.
Just like most IUDs and implants, birth control shots use progestin to prevent pregnancy. While shorter lasting, the shot doesn’t require anything to be implanted or inserted, BUT it must be taken every 12 to 13 weeks to remain effective. Birth control shots are easier to pay for out-of-pocket without insurance or government programs: an IUD can cost up to $1,800, one implant can range upwards of $2,300, but the shot costs $150 at most.
Vaginal Ring
Did you know birth control can also be taken as a vaginal ring? The birth control ring is a small, flexible ring placed inside the vagina to prevent pregnancy for up to a month at a time – which has some caveats.
The ring and other forms of birth control have lower effectiveness rates than IUDs and implants since they require more upkeep and are accident-prone. That being said, the ring is still 93% effective when used correctly. There are two main types of birth control rings:
NuvaRing is capable of stopping periods and is replaced every month. It lasts up to five weeks at most, so if you forget to replace it, you’re at risk of becoming pregnant.
Annovera rings are used for three weeks before being removed for seven days. After one ring-free week, the Annovera ring is re-inserted into the vagina. While NuvaRings have to be discarded each month, Annovera rings last one year each if used on schedule – but they don’t stop periods.
Both ring types prevent pregnancy by stopping ovulation through the use of estrogen and progestin, which is absorbed from the ring into the vaginal lining.
Like IUDs, implants, and the shot, a prescription is required – but unlike them, you have the freedom (and responsibility) to take the ring on your own time.
Patches
The birth control patch is another safe and convenient option, where a prescribed transdermal patch is worn on the skin to prevent pregnancy by releasing estrogen and progestin, just like traditional birth control pills.
The patch must be replaced weekly to be effective, and it only works if it’s stuck properly. This means no lotion, creams, powders, or makeup can be used near them, and you can’t be sensitive or allergic to the adhesive.
All forms of birth control that are taken on your own, such as the ring, patch, or pill, can be prescribed online by telehealth.
Pill
The most popular form of birth control today is the pill, a 93% effective oral medicine that prevents pregnancy if taken every day.
Once approved by the FDA in 1957, the pill had a profound effect on feminism and women’s sexual liberation since it was the first mainstream medicine that allowed them to choose motherhood.
Birth control is covered by nearly all American health insurance and welfare plans, and Opill has been the national form of birth control available over-the-counter without a prescription or doctor’s visit since 2024.
Other Birth Control Methods
Those aren’t the only options for birth control, either – some additional (but less common) forms include:
Cervical caps are soft silicone cups placed deep inside the vagina to cover the cervix, creating a physical barrier between sperm and the egg. A prescription is required and they’re around 71% to 86% effective – but they work even better when used with spermicide. Smaller than the diaphragm, cervical caps can be left for up to two days before being removed.
Diaphragms are soft silicone cups that are bent and then inserted into the vagina to cover the cervix, creating a physical barrier to stop pregnancy. Like cervical caps, a prescription is required for diaphragms. They can’t be left inside the vagina as long as caps, but they’re generally more effective (83%) since they don’t have the larger range caps do. Similar to cervical caps, diaphragms work best when used with spermicide.
Contraceptive sponges are made from soft, squishy plastic that’s placed inside the vagina before sex to cover the cervix, creating a barrier to prevent sperm from reaching the egg and causing pregnancy. Sponges vary from 78% to 86% effective and need spermicide to work best – but unlike cervical caps and diaphragms, contraceptive sponges don’t require a prescription.
Spermicide and contraceptive gels contain chemicals that stop sperm from reaching the egg, placed inside the vagina before sex. It ranges from 79% to 86% effective at preventing pregnancy and doesn’t require a prescription – it’s found over-the-counter at most drugstores, pharmacies, and supermarkets. However, spermicides don’t work on their own; you have to use a diaphragm or cervical cap alongside it.
Condoms
Condoms are thin pouches that create a physical barrier between genitals during sex, and they’re the only option that prevents both pregnancy and sexually transmitted diseases.External or male condoms are worn on the penis, collecting semen and preventing sperm from reaching the egg. Internal or female condoms are worn inside the vagina or anus, similarly collecting semen.
Condoms must be worn every time you have sex to be effective.
Always check the expiration date before use.
Look for potential tears.
Never store condoms in hot or cold places or direct sunlight.
Double-layering condoms increases the risk of a tear or breakage, not protection.
Latex
Most condoms are made of latex rubber, which can be found in any supermarket, pharmacy, online, or at health centers. They’re also the cheapest, so they’re offered for free at many organizations.
Latex condoms can only be used with water and silicone-based lube – oil-based lubricants can damage latex condoms. Note that silicone-based lube can damage silicone toys and prosthetics, so check your items prior to use.
Plastic
Plastic condoms are made from materials like polyurethane, nitrile, and polyisoprene to create an alternative that’s better suited for individuals with latex allergies. Plastic condoms are more expensive than their latex counterparts, so they’re not as commonly found in some regions.
Water and silicone-based lube is best suited for plastic condoms, although oil-based lube can be used for any plastic condom not made from polyisoprene.
Internal condoms are made from plastic, not latex – so the same rules apply. Latex and animal skin condoms are not options for female condoms.
Lambskin
Lambskin and animal skin condoms are made from the lining of the intestines, but they’re only able to prevent pregnancy.
Compared to other condom alternatives, animal skin condoms don’t prevent STDs due to the materials used. Unlike other condoms, lambskin condoms can be used safely with any type of lube.
Experts advise regular use of both condoms and birth control for sexually active individuals at risk of pregnancy. In relationships where pregnancy isn’t possible, condoms and/or PrEP should still be used since STDs don’t discriminate against gender identity or sexual orientation.
Outercourse can prevent pregnancy, but it can’t prevent STDs. Remember to wear a condom if STDs are a potential risk.
Some people purposely don’t have sex or become temporarily abstinent when they’re at risk of becoming pregnant based on their menstrual cycle. This is called “natural family planning,” “the rhythm method,” and fertility awareness methods (FAMs). It requires a higher level of dedication since it’s your personal responsibility to track ovulation.
Pull-Out Method
In a similar vein, some individuals practice the withdrawal method as their primary form of birth control – also referred to as pulling out. By pulling out the penis from the vagina before ejaculation (or cumming), pregnancy can be prevented since sperm is physically kept from the egg.
Pulling out only works when done correctly before ejaculation since any amount of semen (no matter how little) can cause pregnancy if inside the vagina. It doesn’t prevent STDs, and it’s notoriously difficult to do correctly – leading it to have lower efficacy rates than other birth control methods.
YSK: One large reason condoms and birth control practices like those mentioned above are considered best is that pregnancy and STDs can also occur from precum, meaning before ejaculation.
While the chances are low, it is possible to become pregnant from precum since sperm mixes with the alkaline fluid in the urethra. In other words, pregnancy can still happen even when you perform the withdrawal method perfectly since just one viable or healthy sperm is needed to fertilize an egg.
Lactation
The last non-permanent form of birth control is breastfeeding since regular breastfeeding stops the body from ovulating and therefore prevents pregnancy. It’s also called the lactational amenorrhea method (LAM) because it also naturally stops the period and works at similar rates as oral birth control pills.
LAM only works if you’re breastfeeding, which requires you to have recently been pregnant.
Permanent Sterilization
There are two main types of permanent birth control, referred to as sterilization. They are 99% effective at preventing pregnancy (but not STDs).
These are not reversible and considered life-long decisions, which is why they can be difficult to access since the economy and government have a weighted interest in forcing young people to have children. On the other hand, certain groups of individuals have been targeted for forced or coerced sterilization like women of color, disabled people, and transgender people.
Tubal Sterilization
Individuals assigned female at birth can undergo tubal sterilization (“getting the tubes tied”). There are three subtypes of tubal ligation, which all physically prevent sperm from reaching a viable egg by blocking or removing the fallopian tubes.
Tubal ligation surgically closes, cuts, or removes pieces of the fallopian tube.
Bilateral salpingectomy removes the fallopian tubes entirely.
Essure sterilization uses a tiny coil to block the fallopian tube – while it used to be a common form of sterilization, essure sterilization is no longer available in the United States.
Vasectomy
Individuals assigned male at birth can opt for a vasectomy, a procedure where the small tubes inside the scrotum are cut or blocked that carry sperm.
Incision vasectomy utilizes one or two small cuts on the vas deferens by tying, blocking, cutting, or closing with electrical currents. It is an extremely fast procedure that takes about 20 minutes before it’s stitched up.
No-scalpel vasectomy requires the doctor to make one small puncture to both of the vas deferens tubes before tying off, blocking, or cauterizing the tubes. Since the skin isn’t cut with a scalpel, there’s no need for stitches or scarring and it heals quickly.
Accidents Happen: Emergency Contraception
Birth control prevents pregnancy ahead of sex, relying on the various methods above to be used before/during sex. In contrast, emergency contraception prevents pregnancy after sex- most EC is 95% effective up to five days after unprotected sex (as well as other reasons for emergency contraception like contraception failure, incorrect use of birth control, or assault).
Emergency contraceptive works by temporarily stopping the body from releasing an egg, preventing ovulation that puts you at an increased risk of pregnancy. Pregnancy doesn’t happen immediately after sex nor does it happen every time you have sex – that’s why EC works and why it is different from abortions.
IUDs as Emergency Contraception
IUDs are more than just birth control: they’re considered one of the most effective forms of EC. Unlike other emergency contraceptives, IUDs don’t decrease in efficiency if taken within five days.
They’re just as effective at preventing pregnancy on day five as they are on day one. And as an add-on, IUDs aren’t weight-based and work for all body sizes. On the downside, it’s more difficult to get an appointment for an emergency IUD compared to the following EC pills.
Morning After Pill
There are two types of “morning-after pills,” which are the more commercially available forms of emergency contraception available for purchase. It is important to note that emergency contraceptive pills work best when taken as soon as possible after sex because their effectiveness decreases with time, even if you’re within the appropriate five-day span.
Ulipristal acetate-based pills (brand name Ella) are the most effective EC pills but require a prescription. It can be taken up to 120 hours after sex and works best for individuals who weigh 195 pounds or less.
YSK: All forms of morning-after pills don’t work if you’re already ovulating. Ella is capable of working closer to ovulation, but an IUD may be a better EC option if you’re ovulating.
Levonorgestrel-based pills (brand names Plan B, Take Action, My Way, Option 2, AfterPill, etc.) are available over the counter at any drugstore, pharmacy, or supermarket. It should be taken within 72 hours after sex and works best for individuals weighing 165 pounds or less. However, it’s not uncommon for people who weigh more to take an additional dose.
There’s a lot of misinformation about Plan B and its variants. Since 2013, there hasn’t been an age requirement to buy Plan B over-the-counter – regardless of where you are in the United States. Some stores may lock Plan B in security packaging to deter theft, but it can be purchased at any time of the day and cannot be restricted if the store is open. No IDs are necessary to buy Plan B, either.
Under the Affordable Care Act, most commercial insurance plans fully cover Plan B as well as government alternatives like Medicaid. However, having insurance or Medicaid pay for Plan B requires a prescription.
Out of pocket, Plan B costs about $40 over the counter. Pro-tip: It’s significantly cheaper to buy Plan B ahead of a crisis, like via Amazon, but it will take longer to arrive while it ships.
Part of the reason Plan B can sell so high is due to demand, since $40 is still significantly less than the cost of having a baby. There are also select organizations and programs that provide Plan B for free, although their supply is limited.
Emergency contraceptive pills are considered extremely safe. They’ve been around for over 30 years and haven’t had any reports of serious complications. EC doesn’t have any long-term side effects and won’t have any impact on your ability to potentially get pregnant in the future.
It is not advised to use two different kinds of morning-after pills at the same time, such as Ella and Plan B. By doing so, they may counteract and not work at all.
Emergency contraceptives shouldn’t be used in place of regular birth control methods. While it’s safe to take EC pills multiple times as needed, it’s not as effective at preventing pregnancy – it’s also significantly more expensive.
Health is a state of complete physical, mental, and social well-being, which includes reproductive wellness. Nearly all of the clinics and organizations that provide abortion services and birth control also offer in-depth services for reproductive health, which is why entities like Planned Parenthood are important.
Reproductive healthcare refers to the services provided to support one’s physical, mental, and social well-being concerning one’s reproductive system. Most diseases are preventable or treatable if caught early, so seeing a healthcare provider regularly is critical to staying healthy.
STDs & Preventive Testing
Everyone should see a provider annually for screenings best suited for their age and health. All sexually active people should be tested every three to twelve months, depending on their risk factors.
Sexually transmitted infections (STIs) and diseases (STDs) spread during vaginal, anal, oral, and blood-to-blood contact. All STDs are treatable, and most are completely curable – but only if you get care from a healthcare professional.
STDs can be tested through blood samples, urine tests, saliva swabs, spinal tabs, and visual examinations. It varies by jurisdiction, but most US states allow people ages 13 and older to be tested and treated for STDs without parental consent.
Vaccines exist to prevent STDs like hepatitis B and HPV, which are given to most children in the United States around age 11 or 12. These vaccinations are recommended for all young people regardless of gender since these illnesses do not discriminate based on gender.
Regular self-exams are necessary in order to know what your “normal” is. Everybody is unique and covered in various lumps and bumps, so self-examining your body lets you know when something is potentially wrong and worth professional attention.
People of all genders should know what their breast tissue normally feels like through breast self-exams (BSEs). Everyone, including cisgender men, has breast tissue – which is capable of producing cancer. Individuals with a high family risk of breast cancer as well as all women 40 or older are recommended to get mammograms, which can detect cancer in its earliest stages when it’s most curable.
Folks with uteruses need to get pelvic or internal exams once they turn 21 years old, which requires a doctor’s visit where a professional examines the vulva, vagina, cervix, ovaries, fallopian tube, and uterus. Pelvic exams are recommended annually, whereas pap smears (which are different from pelvic exams) are advised every three years to check for early signs of cervical cancer.
Individuals with testicles need to do a testicular self-exam (TSE) at least once a month at age 15. That’s much younger than most people realize or what most public schools teach, but AMAB individuals are at the greatest risk of testicular cancer from the ages of 15 to 35.
People with prostates get prostate or rectal exams when there’s an issue with the anus, prostate itself, or constipation. Younger folks only get prostate exams if there’s a cause or concern, but anyone with a high risk of prostate cancer or age 55 or older is recommended to get a prostate exam annually.
Infertility
Infertility is characterized as the inability to cause a pregnancy despite regular unprotected sex. The World Health Organization estimates that 17.5% of adults experience infertility issues, which translates into 1 in 6 adults.
Healthcare providers can perform semen analysis, hormone testing, genetic testing, thyroid testing, biopsy, imaging, hysterosalpingography, and other methods to determine if someone is experiencing infertility.
YSK: Hormone replacement therapy can have long-lasting and permanent effects on fertility among transgender people. While puberty blockers do not affect fertility, the use of HRT can make someone incapable of having biological children later in life.
Aspiring transgender parents can freeze sperm and eggs for future use. Temporarily pausing HRT can improve fertility, although it generally believed that the longer someone is on HRT, the more likely they will become infertile.
Infertility for individuals assigned male at birth revolves around a lack of healthy sperm. Men are prescribed lifestyle changes as a first step to resolving infertility, although lifestyle and habits play a significant role in anyone’s fertility, regardless of gender.
Some of these prescribed habits include more frequent sex, increased exercise, diet changes, and stopping alcohol and nicotine use alongside other substances. While many of these are manageable, some lifestyle impacts are difficult to control – like one’s exposure to radiation or pesticides in their environment or neighborhood, which is known to cause infertility.
Half of male infertility cases have no determined cause. It’s a complex issue that can be influenced by countless factors like genes, hormones, and lifestyle.
Age 40 is the general guideline when cisgender men are expected to become naturally less fertile. The decrease in fertility is relatively insignificant at 40, although it gradually increases with age.
Unresolved sexually transmitted diseases contribute to male infertility since STDs like chlamydia and gonorrhea are notorious for doing so.
Physical blockages can naturally occur. Surgery can be performed to reverse the blockage and restore fertility.
Some medications impact fertility. Several medicines promote male fertility, which often boost testosterone levels and lower estrogen levels as a means to promote sperm production. However, synthetic testosterone does not help with male infertility. The medical consensus is that synthetic testosterone lowers male fertility rates.
Doctors may recommend assisted reproductive techniques like artificial insemination. Individuals produce a semen specimen to be processed, drastically increasing the concentration of healthy sperm before it’s placed into a uterus before ovulation. While IVF is more popular with lesbian same-sex couples, other assisted reproductive techniques include cryopreservation and surrogacy, which is employed by many gay same-sex couples otherwise unable to have biological children.
Individuals assigned female at birth can also experience infertility issues. The same lifestyle changes suggested for men can also promote female fertility, such as bettering nutrition and quitting cigarettes.
Between 20% to 30% of female infertility causes have no established cause, although this estimate fluctuates by source.
There’s more misinformation regarding female infertility and age, especially since there is an economic interest in having women pay for fertility treatments. 35 is the estimated age when female fertility begins to decline – but it’s a gradual continuum like men’s fertility.
Language like “geriatric pregnancy” purposely tries to scare women into having children young, even if they’re unsure about parenthood. One of the largest studies on the subject found 73% of women between the ages of 34-40 naturally conceiving within one year of regular sex at least twice a week. That’s not much lower than the 88% of women aged 30-34 or the 84% of women between 25-29.
Pelvic inflammatory disease (PID) is a complication associated with untreated STDs that damage and scar the fallopian tubes, leading to infertility since it obstructs the egg from traveling to the womb for fertilization.
Hormone and ovulation issues are the most associated with female infertility since conditions like polycystic ovary syndrome (PCOS) and thyroid-related diseases prevent ovulation. Both an overactive and an underactive thyroid gland prevent ovulation.
While ovulating, the cervix naturally produces thinner mucus to allow sperm to swim more easily. Some female fertility issues stem from problems with the cervical mucus itself, since it can make it harder to conceive.
Non-cancerous growths called fibroids can affect fertility, especially when they’re in or around the womb. Endometriosis is also associated with female infertility, eventually damaging the ovaries and fallopian tubes. Hysteroscopy and related surgeries can improve fertility by removing scar tissue, polyps, and fibroids, while laparoscopic surgery can treat large fibroids and infertility caused by endometriosis.
Certain medications have negative impacts on fertility, like non-steroidal anti-inflammatory drugs (NSAIDs), neuroleptic drugs, and other substances. There are several medications used to promote female fertility, like clomiphene citrate, gonadotropins, metformin, letrozole, and bromocriptine.
The assisted reproductive technique recommended for women is in vitro fertilization (IVF), although this procedure is continually under attack by religious conservatives in America. During IVF, eggs are taken from the ovaries to be fertilized by sperm in a lab – after they’ve developed into embryos, they’re placed into the uterus to resume pregnancy. IVF is especially popular with same-sex couples alongside surrogacy and egg/embryo donation.
Prenatal Care
Reproductive healthcare also includes prenatal care, which refers to the specialized services given during pregnancy to promote both the health of the pregnant person and the baby. Without prenatal care, it’s impossible to know the pregnancy is staying on track and ensure the baby is healthy, which is why ultrasounds and testing are used to gauge health.
Tests like amniocentesis check for certain birth defects, while chorionic villus sampling tests for genetic abnormalities that can happen during pregnancy.
It takes more than just one doctor to ensure a healthy pregnancy – doulas are non-medical professionals trained to guide a pregnant person and their family.
The use of a companion during childbirth dates back to prehistoric times, and doulas provide support with childbirth, miscarriages, induced abortions, stillbirth, and death. Similarly, midwives are medical professionals who can provide care and medicine to pregnant people, new mothers, and newborns.
Midwives are used for ultrasounds and are best for monitoring the progress of labor – the defining difference between midwives and doulas is that doulas provide more emotional support but are unable to practice medicine like certified midwives.
Abortions are Healthcare
One-quarter of women will have an abortion by age 45 for a variety of reasons – like already having children, health issues, money, being in school, not wanting kids, etc. There’s no singular reason, and they’re all valid reasons to not want to pursue parenthood. Abortions are medical procedures that terminate a pregnancy.
Mifepristone and misoprostol pills are effective at terminating pregnancies that are at ten weeks or fewer, forcing the body to expel the pregnancy tissue in the uterus. The pills are known for feeling unpleasant, causing intense cramping and bleeding for several hours related to the length of the pregnancy. Pill abortions range from 94% to 98% effective at terminating pregnancy, but require a health center’s approval for the prescription. The effectiveness of the pill decreases the further along a pregnancy is unless an extra dosage is prescribed. Unlike emergency contraception, there are no over-the-counter options for abortion.
Suction abortion or vacuum aspiration is the most common in-clinic abortion procedure with a 99% effectiveness rate. It’s performed on pregnancies between 14 to 16 weeks along and gently sucks the embryo/fetus from the body.
Pregnancies at 16 weeks or more must be terminated by dilation and evacuation, which uses a combination of suction and medical tools to remove the fetus. It also maintains a 99% efficiency rate like vacuum aspiration.
All-Options is a toll-free talkline that can be reached at 888-493-0092, giving professional emotional support and resources on pregnancy, adoption, parenting, infertility, and abortion in a non-judgmental space and is more advisable than traditional “abortion hotlines,” which use misinformation to scare callers.
Most abortions occur in an abortion clinic or hospital, although they can be performed in a variety of settings. Planned Parenthood is most known for abortion services, but they’re also the leading provider of all reproductive healthcare services in the United States.
AbortionFinder is the best way to find a provider near you, which uses information based on your location, age, and pregnancy state to recommend nearby legitimate clinics.When seeking information about abortion, it’s important to look out forcrisis pregnancy centers (CPCs) or “fake clinics.”
CPCs and mobile vans look exactly like real health centers but are run by anti-abortion activists to promote their agenda and scare, shame, and pressure individuals into continuing their pregnancies. After promising to provide pregnancy testing, counseling, and STD testing, they use false information to miseducate people about abortions, birth control, and sexual health – and they do everything in their power to look legitimate by using biased doctors, providers, and researchers (who have been kicked out of the larger legitimate scientific community). Since CPCs are not real clinics, they are not required to adhere to any of the laws real clinics have to – like HIPAA. It’s not uncommon for CPCs to share personal and private information with other organizations and CPCs to continuously harass you.
These numbers indicate that despite the false rhetoric by anti-abortion activists, third-trimester abortions are extremely rare. Most often, these late-term abortions happen because of health concerns or other causes unrelated to simply “not wanting” a pregnancy. By the third trimester, the majority of pregnant individuals have already had their baby shower, have told their friends and family members of their upcoming birth, and very likely have names picked out. All abortions are necessary since first-trimester abortions prevent unwanted pregnancies that are at a higher risk of poverty, illness, and abuse in homes unable to sustain them whereas third-trimester abortions are medically necessary to preserve the life of the would-be mother.
The overturn of Roe v. Wade means that each state is given the complete freedom to determine which abortions are legally allowed to be performed, if any. Before the Supreme Court’s decision, every state had to legally permit abortion in some capacity although they were still given the freedom to regulate abortion past the first trimester.
This has led to some horrific situations that the rest of the world looks down upon – like forced pregnancies by children through rape and incest. There are states with no minimum protections, and political figures that claim to be protecting children from LGBTQIA+ people actively cause them harm – such as the 10-year-old who made national headlines when she had to travel from Ohio to Indiana for an abortion after being raped post-Roe.
There’s a lot of political discourse that could be written here, but the short version is that religious and conservative groups are disproportionally more likely to assault, groom, and generally harm children through abuse, rape, and legislation than queer and transgender people. However, a growing number of conservative-controlled states are entirely banning abortion in all forms and criminalizing the act – as well as calling for a national abortion ban to criminalize abortion outside of their own state jurisdiction.
2 + Abortions is a collection of stories, support groups, and testimonies of individuals who have had two or more abortions in their lifetimes. Their website is geared to dismantled the stigma and shame associated with abortions.;
Abortion Care Network is a national association of independent community-based abortion care providers, which make up the majority of abortion professionals in the United States.
Abortion Diary Podcast is a story-telling platform to share the experiences of the millions of people who have had abortions.
Abortion Finder is a search tool to connect users with over 750 verified abortion providers across the United States, using information like age, location, and last menstrual cycle to list clinics.
Abortion Out Loud is a national network through Advocate for Youth to support young people in need of abortion services or support.
Abortion on Demand provides abortion pills via mail around the US in judications where they are legally allowed to do so through telehealth.
Abortion on Our Own Terms is an advocacy campaign that seeks to change the culture surrounding abortion – especially self-managed abortion done through abortion pills.
Abortion Resolution Workbook is a free resource for individuals wanting self-help with emotional and spiritual conflict after an abortion.
ACLU Reproductive Freedom Project is a litigation and advocacy program of the American Civil Liberties Union to uphold the rights of individuals to freely seek sexual education, contraception, abortion, prenatal care, and childbearing assistance.
Advancing New Standards in Reproductive Health is a research program based at the University of California San Francisco that conducts multidisciplinary research on sexual and reproductive health.
Advocates for Youth is a collective for youth people’s access to reproductive and sexual health, which partners with thousands of youth-focused organizations around the country.
Aid Access facilitates online abortions in all US states with FDA approved abortion pills. The site uses telehealth alongside licensed providers to mail abortion pills to be used at home.
Alliance for Period Supplies hosts a network directory of organizations throughout the United States that provide free period products like pads and tampons.
All-Options, formerly known as Backline, is a toll-free talkline for abortion, pregnancy, parenting, and adoption support available in the United States and Canada.
AMAZE is a free series of sexual health videos hosted on YouTube that uses animation to education young people, parents, and teachers with age-appropriate content.
American College of Obstetricians and Gynecologists is a professional association of providers that are specialized in obstetrics and gynecology to ensure best medically accurate and up-to-date practices in the field.
American Sexual Health Association operates Yes Means Test, a free tool that allows users to find free and confidential STD testing throughout the country based on their zip code and CDC information.
Apiary for Practical Support is an online directory of organizations across the US that provide logistical assistance for people seeking abortion, referred to as Practical Support Organizations (PSOs).
Bedsider is an online birth control support network for individuals between the ages of 18 to 29 through Power to Decide, which explains various birth control methods with comprehensive information.;
Centers for Disease Control and Prevention (CDC) is the official national public health agency of the United States that operates under the Department of Health and Human Services to control, prevent, and treat disease, injuries, and disability in the general public. The CDC is staffed by the current presidential administration to tackle ongoing health concerns and educate the American public.
Center for Excellence in Transgender Health advances health equity and research among transgender and nonbinary communities through the University of California San Francisco.
Center for Reproductive Rights is a global human rights organization that uses partnered attorneys and advocates to ensure reproductive rights are protected in law. Their websites maintains comprehensive information about reproductive health and abortion laws to help users visualize data.
Condom Collective is an Advocates for Youth program made up of youth-led grassroots movements to normalize condom use on college campuses by distributing free condoms and sexual health information.
Doctors Without Borders is an international non-governmental organization that provides free medical and mental health care to people in need, including abortion services in crisis communities they serve.
Ending a Wanted Pregnancy is a group for individuals who made the decision to end a wanted pregnancy, often due to a poor prenatal diagnosis or maternal health reasons.;
Exhale Pro-Voice is a confidential textline available in the United States and Canada for post-abortion emotional support. While Exhale Pro-Voice does not sell abortion pills, they provide professional counseling support.
Fòs Feminista is an alliance of over 250 organizations around the globe that work to advance sexual and reproductive health, rights, and justice.
Guttmacher Institute is a leading research and policy organization that provides data on reproductive topics like abortions, contraception, and STDs.
How to Use Abortion Pill is an online community that shares facts and resources on the abortion pill, such as how to access and use the pill and what to to expect while having a pill-based abortion.
If/When/How is an association and movement for lawyers dedicated for reproductive justice, which also provides funding for bail and legal fees associated abortion, pregnancy issues, immigration, and criminal law.
I Need An A uses non-personally-identifiable information to connect users temporarily with abortion providers most relevant for their circumstance, which is deleted and not stored afterwards. I Need An A works with organizations like Abortion Care Network, Apiary for Practical Support, and the National Network of Abortion Funds to be a starting point for individuals unsure where to begin regarding abortion care.
Ipas is an international non-governmental organization that improves access to abortion and contraception around the world, especially in Africa, Asia, and Latin America.
Ipis Reproductive Health conducts research to advance sexual and reproductive health rights around the world, such as in the United States, Latin America, Caribbean, and Africa.
Just the Pill is a mobile telehealth clinic that mails abortion pills, contraception, and other sexual health services to users in select US states.;=
Love is Respect is a project of the National Domestic Violence Hotline that serves as the national resource in the United States regarding domestic violence for young people ages 26 and younger.
Marie Stopes International, also known as MSI Reproductive Choices, works in 36 countries to provide reproductive healthcare such as birth control and abortion.
Miscarriage + Abortion Hotline is a free hotline for people seeking information and support on abortion and miscarriages through experienced healthcare professionals.
Out2Enrollconnects LGBTQIA+ people and their families with any and all healthcare coverage options through the Affordable Care Act, including Medicaid, Medicare, and commercial insurance. O2E helps users compare plans based on LGBTQIA+ factors, like gender-affirming care or coverage for same-sex partners.
Our Bodies Ourselves is a comprehensive website that provides information on sexual health topics, including abortion, birth control, menstrual cycles, menopause, pregnancy, and more. The site also writes related news articles and posts about topical sexual health information and events.
National Abortion Federation is a professional association of abortion providers, which includes private and public providers. NAF also hosts the National Abortion Hotline – the largest toll-free multi-lingual hotline for abortion information in the US and Canada.
National Network of Abortion Funds is a directory of organizations that provide financial assistance for individuals seeking abortion care. There is a large number of financial providers across the United States, but they operate in small localized regions – so NNAF connects users to relevant organizations they are eligible for.
Pills by Post is a trusted online abortion pill provider that uses telehealth to prescribe abortion services in select approved states. While they operate in less state than other online abortion providers, Pills by Post is significantly cheaper if paying for services out of pocket.
Plan C Pills connects users with online abortion providers in all US states, although they do not directly provide abortion pills themselves. Plan C Pills provides abortion advice and options for all users, even in states where abortion is completely banned and criminalized.
Planned Parenthood is the largest reproductive health services provider in the United States. Although not an FQHC, Planned Parenthood has several safety nets in place to see patients regardless of their ability to pay. In addition to screenings, gender-affirming care, and abortion services, Planned Parenthood also provides free condoms, emergency contraception, and sexual education – including trained counselors available via online chat.
Power to Decide operates a number of other important resources included in this list, like AbortionFinder and Bedsider, as well as other initiatives aimed to advance reproductive health in the United States.
Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant subreddits include: r/abortion, r/STD, r/auntienetwork, r/antinatalism2, r/prochoice, r/pregnant, r/Miscarriage, r/birthcontrol.
ReproCare is an anonymous healthline that provides accurate information and emotional support about reproductive and sexual health.
Reproductive Freedom for All mobilizes activists and allies to fight for better access to abortion, birth control, paid parental leave, and protections from pregnancy discrimination.;
Reproductive Health Access Project trains and supports healthcare providers to create health equity within the sexual wellness and reproductive healthcare field.
Repro Legal Helpline provides free legal advice about abortion, pregnancy loss, and birth. In addition to their telephone services, their website also provides guidance on abortion laws and policies, as well as associated protections and criminalization.
Resources for Abortion Delivery gives grant funding, technical assistance, and legal compliance assistance to abortion providers in the United States.;
Safe2Choose is an online community that supports individuals seeking abortion with counseling and information with pro-choice healthcare providers.
Safe Abortion Access Fund is a global fund that provides financial support to low and middle income countries around the world in need of abortion advocacy, research, and attitude-transformation.
Scarleteen is a massive online resource and advice website for comprehensive LGBTQIA+-inclusive sexual and relationship education. They have been operating their message boards, advice columns, live chat, and text service for decades.;
Self-Managed Abortion Safe and Supported is a project of Women Help Women to support the rights of people seeking information and access to abortion in the United States.
Sex, Etc. improves teen sexual health through free education resources, videos (like AMAZE), glossaries, and advice to connect young people with accurate data on sex, relationships, pregnancy, STDs, birth control, sexuality, gender identity, etc. It’s operated by Answer, a national organization that promotes sexual education for all ages.
SisterSong Women of Color Reproductive Justice Collective is a national membership organization for individuals and organizations centered on improving reproductive policies that impact marginalized communities – such as women of color.
United Nations Population Fund is the official agency under the United Nations that manages sexual and reproductive health programs to promote gender equality and safe access to reproductive services.
We Testify is a platform for individuals who have had abortions to tell their stories and experiences, creating better representation and visibility of abortions and those who receive them.
Who Not When is a people-centered resource for information and support on late-term abortions, and how abortion bans negatively impact reproductive health.
Women on Web is an international nonprofit that works to provide safe abortion pills in 200 countries via their online consultation.
Women’s Reproductive Rights Assistance Project is the largest independent nonprofit abortion in the United States, which provides financial assistance for abortion care and emergency contraception.
World Health Organization is the international authority on health research and best practices, which asserts that access to all healthcare (including sexual and reproductive healthcare) is a fundamental human right alongside the United Nations.
Young Women of Color 4 Reproductive Justice Collective is an Advocates for Youth program for women of color between the ages of 14 to 24, which aims to dismantle the discrimination and stigma young women of color experience while pursuing abortions.
Youth.GOV Adolescent Sexual Health is a government website that strengthens youth programs in the United States, which includes sexual health.
Types of Medical Healthcare For Transgender People
Transgender people are individuals, so access to the entire healthcare system is important to support holistic health. Although not all medical providers offer gender-affirming treatments, many of them still support transgender lives.
The human body is complex. Healthcare professionals dedicate years to learning a field to provide the best possible care to patients. The basic types of healthcare professionals in the United States are:
Primary care providers
Urgent care
Emergency care
Walk-in care
Telehealth care
Specialist care
What is Primary Care?
Primary care providers (PCPs) are the healthcare professionals you see most often, often referred to as a general or family doctor. PCPs serve as the first point of contact for most needs and are employed at community health clinics, offices, and hospitals.
PCPs address basic health concerns and work to ensure access to continuous care in their communities. Primary providers manage the public’s via preventive care. This includes vaccinations, wellness checkups, routine screenings, PrEP, birth control, and more. Preventive services must be covered for free or low-cost by all healthcare coverage providers. However, services can only be covered when performed by an approved PCP.
When primary care providers are not equipped to handle a health concern, they refer individuals to specialist providers. In most cases, you must see a PCP FIRST. The primary provider’s office will set up the referring appointment for you. Specialist providers work from private practices, clinics, and hospitals to see patients as needed.
What is Specialist Care?
Specialists are medical professionals with expertise in fields like allergies and pregnancy. Individuals see specialists when needs cannot be met with primary providers. Specialists do not see patients for basic needs.
In the United States, individuals typically need to be referred by a PCP before they can see a specialist – although there are exceptions, like gynecology. This referral system exists to ensure patients see the correct specialist for their condition AND to make sure treatment will be covered by insurance.
Gender-affirming care, such as hormone replacement therapy and surgery, is provided by specialists. Some primary care providers offer HRT, but most transgender individuals see endocrinologists for hormones like testosterone and estrogen. Surgery is completed by urologists, gynecologists, urogynecologists, plastic reconstructive surgeons, and similar specialists.
What are Walk-In Clinics
Walk-in clinics provide low-cost healthcare at retail stores, supermarkets, and pharmacies, bypassing the need to visit a doctor’s office. Also known as retail clinics, convenient care clinics, and nurse-in-a-box, these are operated by a physican assistant or nurse practitioner without full doctor supervision to offer basic care for minor illnesses and preventive services.
Since walk-in clinics operate out of convenience, they are rarely free or covered by insurance. Common walk-in clinics in the United States include CVS, Walgreens, Walmart, and Kroger. When community health clinics and hospitals are not available, retail clinics are a great way to manage minor illnesses and injuries.
There are pervasive misconceptions that some walk-in clinics offer gender-affirming care. This is wholly untrue. Although there are informed consent clinics that provide gender-affirming care to patients without lengthy letter requirements, these are operated by licensed doctors who evaluate patients before prescribing treatment like hormone replacement therapy.
Telehealth
Telehealth services are provided by a medical professional from a remote location. These services are conducted over video call, phone call, or remote monitoring to allow individuals to access care without driving to a local clinic.
Most providers offer telehealth options, whether it’s electronic messaging through patient portals or full digital appointments. However, not all providers and conditions are eligible for telehealth. Although telehealth is a great substitute for primary and specialist care, certain services like vaccinations and laboratory exams require in-person visits.
Many transgender individuals access hormone replacement therapy through telehealth. Telehealth HRT providers (ex. Plume, FOLX, QueerDoc) may only prescribe treatment in states where they hold active licenses. HRT is legally accessible via telehealth throughout the entire United States, although some providers may not serve all states and territories.
In 2023, the FDA implemented new federal laws creating barriers to testosterone via telehealth. Although feminizing HRT can be prescribed entirely through telehealth, the FDA requires individuals to be seen in person to be prescribed testosterone.
What is Urgent care?
Urgent care clinics are walk-in facilities that treat non-life-threatening conditions requiring prompt treatment. These clinics do not need appointments to see patients and bridge the service gap between generic primary care and the emergency room.
These facilities are best for illnesses and injuries that cannot wait for a doctor’s appointment, but do not require critical care from an emergency room. Urgent care clinics commonly see sprains, burns, and flus.
Urgent care clinics are not always available, especially in rural communities. In areas without urgent care facilities or retail clinics, primary care providers at community health clinics often offer same-day walk-in services.
Emergency Care
Emergency services provide immediate medical treatment to prevent serious harm or death. Unlike urgent and primary care, emergency providers treat sudden, severe, and life-threatening conditions. Emergency facilities are staffed 24/7 with trained physicians, nurses, and specialists to treat intense situations.
To best serve public health, individuals are directed to facilities based on their needs. Most situations only require basic intervention and are thus best served by primary providers and walk-in clinics to avoid overwhelming urgent and emergency services. The implementation of urgent care facilities directs non-critical patients out of the emergency room for treatment.
In the United States, emergency services are expensive. Most treatment performed inside US hospitals is exponentially more expensive than treatment provided at community health clinics or urgent care facilities.
What Exactly is Healthcare Insurance?
Understanding healthcare coverage is fundamental to accessing medical treatment.
In the United States, healthcare professionals cannot refuse patients experiencing life-threatening conditions, BUT patients can be billed incredibly large amounts of debt for treatment provided. Treatment and billing can occur even if you are unable to consent before treatment.
There are four types of healthcare coverage. The United States uses all four coverage systems in some capacity.
Universal Healthcare Systems
Universal healthcare refers to coverage systems that provide medical treatment to all people, regardless of their ability to pay. Universal healthcare is also called single-payer because all medical treatment is paid for by a single entity – the government.
Medical treatment is never free because facilities must be continuously maintained. Universal healthcare systems work by using taxpayer funds to offset the cost of medical services.
Beveridge & Socialized Healthcare
Beveridge healthcare systems provide medical treatment almost entirely through government funds. In countries with predominantly Beveridge systems, most medical facilities are operated by the government. These systems are classified as socialized, providing treatment to everyone regardless of income.
The Beveridge system was coined by Sir William Beveridge and Nye Bevan, creating the National Health Service (NHS) in the United Kingdom. Bevan successfully campaigned against Winston Churchill by promising the British public reformed welfare services. Through taxpayer funds, Bevan and Beveridge successfully created a system to provide British citizens with better medical treatment.
Societies that have normalized socialized healthcare, like the United Kingdom, view healthcare as a responsibility of the government. As the government is obligated to take care of its citizens by funding roads and schools, these publics believe healthcare is an obligation they are jointly entitled to. After normalization, governments cannot defund socialized healthcare without massive public backlash because it benefits the entire society.
The Beveridge socialized model is used in the United Kingdom, Spain, Cuba, New Zealand, and many other countries. Further, the government’s involvement forces commercial healthcare providers to keep costs low to compete with free government services.
The Beveridge model is used to maintain the Department of Veterans Affairs, Indian Health Service, and Federal Bureau of Prisons. The United States employs the Beveridge model in select contexts, although many politicians like Bernie Sanders and AOC advocate for greater usage. Individuals using these systems visit government-operated facilities to obtain free medical treatment covered by taxpayer funds.
Privatized Healthcare Systems
Privatized healthcare refers to coverage systems that rely on individuals’ ability to pay for medical treatment. Access to treatment depends entirely on one’s ability to pay for services.
United States law prevents medical professionals from refusing life-threatening treatment, even if an individual cannot pay. However, unpaid treatment is billed and owed to patients (even if they cannot consciously consent to treatment).
Bismarck Model & Privatized Healthcare
Bismarck healthcare systems provide medical treatment through private insurance companies that reimburse medical facilities for services. Bismarck models are classified as privatized healthcare because access to treatment is based on one’s individual ability to pay.
Most often, insurance companies are paid through mandatory payroll deductions by employers to provide coverage to employees. The system was originally coined by Otto von Bismarck, who needed to create a new system in the wake of economic crisis in the German Empire.
Approximately 60% of all Americans maintain treatment coverage from private insurance companies through an employer. When Americans make too much income to qualify for other coverage options, they must utilize private insurance or pay for medical treatment entirely out-of-pocket. Private insurance can be offered through employer payroll deductions or bought privately. Marketplace subsidies exist to offset costs with non-employer private insurance.
Most Americans are deeply unsatisfied with privatized healthcare, leading to the complex public reaction regarding United States v. Luigi Nicholas Mangione. Although other countries apply legislation to regulate the cost of private treatment, the United States does not set any limits to deter massive medical debt or ineffective private coverage.
Combined Model
Another version of socialized medicine comes from the national health insurance model, which combines the Beveridge and Bismarck systems. In the NHI model, the government funds medical treatments through taxation (like the Beveridge system) at mostly private healthcare facilities (like the Bismarck model). NHI is another type of universal healthcare since the government is single-payer and does not use commercial insurance.
Canada is the world’s primary example of the NHI model, although many other countries use the NHI system in some capacity rather than true Beveridge or Bismarck models like South Korea, Australia, and Italy. Americans who use Medicaid or Medicare operate under an NHI model since the Centers for Medicare and Medicaid Services is the single-payer government agency that covers medical treatments provided by private healthcare companies.
In low-income countries, there are very few resources to provide its citizens with strong healthcare – medical treatment is only given to citizens who can pay to receive that care, and no care is given to those who cannot afford it under the uninsured healthcare model. Some exceptions exist, such as free vaccines or charitable nonprofits that provide services – but comprehensive care is limited to those who can afford it.
Countries that operate on the uninsured healthcare model include Nigeria, Armenia, and Cambodia. Millions of Americans also fall under the uninsured model and are expected to pay for medical care at clinics, urgent care centers, pharmacies, and laboratories unless they have another form of insurance.
Okay, but how do I navigate insurance?
Compared to other countries, healthcare is disproportionally more expensive in the United States. The US is the only high-income country in the world that does not guarantee health coverage to all its citizens, relying on the majority of people to purchase commercial insurance – which is notorious for denying care, regardless of how medically necessary it may be.
Additionally, American healthcare insurance does not promise fewer medical bills since commercial insurance uses contract loopholes like deductions – a minimum amount of medical expenses individuals have to pay every year before insurance companies will begin covering the cost. Breaking an arm in the United States will cost you up to $16,000 if you don’t have healthcare insurance – and may still be pricey with insurance. In any high-income country, the cost of breaking that same arm can be as low as zero. Outside of the United States, costs only accrue if you choose to use a private doctor rather than the public health system. This comparison can be made to any medical procedure – like childbirth, cancer treatment, diabetes management, abortion services, surgeries, and so forth. Worst still, the United States managed to have the worst quality of healthcare among high-income countries.
NOTE: Individuals can be covered by more than one healthcare policy as listed below. In other words, having commercial healthcare insurance does not prevent you from also having WIC if you are eligible under your state’s standards. Young people can be covered by both their parents’ healthcare insurance as well as Medicaid. Generally speaking, people are encouraged to use and apply for as many benefits as they are eligible for.
Medicaid: Healthcare for Low-Income Households
Each US state and territory has its own requirements for Medicaid, a joint federal and state program that provides free health coverage to low-income individuals. The Modified Adjusted Gross Income formula calculates the maximum income a household or individual can make and still qualify for Medicaid, which uses various income types like salaries, investments, pensions, and child support to determine someone’s need level for where they live.
In 10 US states, single adults are not allowed to qualify for Medicaid – only families, the elderly, and those living with disabilities can qualify for Medicaid. These states include Alabama, Florida, Georgia, Kansas, Mississippi, South Carolina, Tennessee, Texas, Wisconsin, and Wyoming – which are ironically some of the poorest states in the country that offer very few opportunities for individuals to grow their economic status. Every other state qualifies individuals for Medicaid if they make up to 138% of the Federal Poverty Level – making the maximum income limit $20,782.80 for 2024. For each additional member of the household, like children, the maximum limit increases. Additionally, citizenship status is not necessarily required eligibility – some states like Colorado, Illinois, California, and Georgia cover immigrants based on their own qualifications. Click here to search for Medicaid results relevant to where you live, or visit the federal Medicaid and CHIP Scorecard to review your state’s Medicaid policies compared to other states.
CHILDREN’S HEALTH INSURANCE PROGRAM (CHIP) CHIP is a Medicaid program that extends federal and state funds for comprehensive health insurance for uninsured children – originally implemented to cover American youth with household incomes too high for traditional Medicaid but too low to have commercial insurance.
As with Medicaid, states are given flexibility to design their CHIP programs and the eligibility requirements to apply. Most states begin CHIP coverage when families make 133% of the Federal Poverty Limit, although there is a great deal of range compared to Medicaid – eligibility changes whether the child is an infant, between the ages of 1 to 5, or 6 to 18 and some states like New Mexico, California, Iowa, and New Hampshire cover families up to 380% of the FPL. CHIP-eligible households can still be eligible for traditional Medicaid if they meet their state’s standards. Similar to Medicaid, immigrant status does not affect CHIP eligibility if state requirements allow non-citizens to apply.
Unlike commercial insurance (which covers youth under their parent’s insurance until age 26), young people lose CHIP and become uninsured upon reaching 19. On their nineteenth birthday, young people are able to apply for general Medicaid coverage if they are eligible under their state’s requirements or pursue an insurance alternative.
WOMEN, INFANTS, AND CHILDREN (WIC) TheSpecial Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal program through the US Department of Agriculture to provide healthcare and food assistance to low-income pregnant women, breastfeeding women, and children under the age of 5. All states must cover households making between 100% to 185% of the Federal Poverty Limit, although many states automatically cover people already using welfare programs like SNAP, Medicaid, and TNAF.
Caregivers like fathers, grandparents, and foster parents are also eligible for WIC programs since WIC aims to support any and all major caregivers with young children. Pregnant people are able to be covered by both CHIP and WIC, as well as Medicaid – women are covered by either CHIP or Medicaid in addition to WIC in all states beginning at 138% of the FPL. Like Medicaid and CHIP, immigrant status does not affect WIC eligibility if state requirements allow non-citizens to apply.
MEDICARE Not to be confused with Medicaid (as defined above), Medicare is a federal healthcare program that provides care to both people with disabilities as well as older people ages 65 and older. Like Medicaid, Medicare is managed federally by the US Centers for Medicare and Medicaid Services – but unlike Medicaid, it does not have any income requirements. All individuals who meet either the age or disability requirement are eligible, although the amount of assistance given can vary based on household income.
As a federal service, Medicare covers hospital care, outpatient services, private plans, and self-administered prescription drugs through well-defined program guidelines. Since it is not run through individual states, Medicare is less flexible than programs like Medicaid and CHIP but has less discriminatory variation. Similar to the above programs, non-citizens are eligible for Medicare if they meet the basic Medicare requirements and meet a residency requirement of lawfully living in the United States for at least 5 years.
Special Status: Veterans, Native Americans, and Prisoners
Unlike the programs in the previous section, which use the National Health Insurance model, healthcare coverage for veterans, Native Americans, and prisons use the Beveridge system.
VA HEALTHCARE Individuals who have served in the armed forces and have not received a dishonorable discharge are eligible for healthcare offered through the US Department of Veterans Benefits. Generally, veterans become eligible after serving at least 24 continuous months or serving prior to 1980. Current service members are eligible for TRICARE, the healthcare program run by the Department of Defense. In both programs, family members of active service members and veterans are eligible for coverage. There are no minimum income requirements for eligibility, given that veterans and their families meet the standard service needed for coverage.
VA healthcare provides comprehensive coverage to veterans, similar to Medicaid. As a Beveridge model of healthcare, veterans have the choice to use their public benefits and healthcare coverage or choose a private provider – typically, VA healthcare only covers providers through the public system as approved by the government but gives veterans the ability to choose private professionals using other coverage like commercial insurance or Medicaid.
INDIAN HEALTH SERVICES All Native Americans who are recognized within a Federally recognized tribe are eligible for healthcare coverage through the Indian Health Service, a federal agency that operates within the US Department of Health and Human Services. As a Beveridge program, individuals are allowed to receive alternative coverage for non-IHS providers similar to the VA healthcare system. Once approved by the IHS, individuals are fully covered for services regardless of income. However, individuals lose their IHS eligibility if they are not residing in an official IHS district, such as a reservation – which denies Indian Health Services to many Native Americans who live in urban areas.
INCARCERATED INDIVIDUALS Individuals currently serving a term in prison or jail are classified as incarcerated, which prohibits them from using Marketplace healthcare insurance – the commercial standard for healthcare in the United States. Further, while inmates can apply for Medicaid coverage, they cannot use Medicaid for any medical care while incarcerated.
Most facilities, even if they are accredited by the National Commission on Correctional Health Care or the American Correctional Association, enforce copays on inmates which are disproportionally high compared to the amount of income incarcerated people can make while serving time. On average, inmates make between $0.25 to $0.86 per day – while a single sick visit might be $13, which deters most inmates from receiving care. The federal law only states that jails and prisons must provide care based on previous court cases, and does not regulate its quality or cost – to further case law, more lawsuits must be filed, which are intentionally difficult for incarcerated individuals to pursue.
The Marketplace: Healthcare for America
The Healthcare Insurance Marketplace, also known simply as the “Marketplace,” is the primary place most Americans find commercial healthcare insurance if they do not fall into one of the above categories like Medicaid, CHIP, Medicare, IHS, VA, TRICARE, etc. It originated from the 2010 Affordable Care Act or Obamacare – while it has been altered slightly, it gives millions of Americans the ability to choose their coverage. The Marketplace also determines eligibility for other government healthcare programs, such as Medicaid.
The Marketplace displays all available insurance options based on demographics and income status to users, listing available benefits alongside prices. Anyone at least 18 years old and not currently incarcerated is eligible for the Marketplace as long as they are lawfully living in the United States and not eligible for Medicare. As commercial plans, each insurance has individual contracts with varying deductibles, copays, and limitations.
Similar to Marketplace insurance, the majority of US employers are required to offer their employees private healthcare insurance options. Like Marketplace plans, private insurance plans vary in nature – the primary difference between them is that anyone can use insurance through the Marketplace, while employers use private plans to give very similar options to Marketplace coverage. Only small employers with 50 or fewer full-time employees can opt to not provide a private healthcare plan to their staff, according to the Affordable Care Act.
Common Healthcare Barriers
Due to the complexities described above, healthcare isn’t easy for all people to receive in the United States. Cost is one of the leading barriers in American healthcare since the potential expenses associated with both the care itself and healthcare insurance put off seeing medical providers as needed. Generally, this leads to fewer individuals receiving regular comprehensive and preventative care – prompting them to only instead pursue treatment in life-threatening emergencies. As such, many health-centered organizations have programs and initiatives to provide services:
Free & Charitable Clinics provide primary care and preventative services through nonprofit facilities, most often funded through grants and private donors. There are over 1,400 healthcare clinics that fall under this within the United States, which can be used by anyone regardless of income status or need. The National Association of Free & Charitable Clinics maintains a complete list relevant to the US, and similar programs exist for dental and vision care.
Federally Qualified Health Centers (FQHCs) refer to federally funded nonprofit health centers and clinics that provide services on a sliding scale, regardless of your ability to pay. Some free and charitable clinics are FQHCs, but not all FQHCs are free and charitable clinics – their status is determined by the amount of federal funding they receive to operate. The US Department of Health and Human Services maintains an online directory of FQHCs that provide primary care to those with Medicaid, Medicare, CHIP, or are otherwise unable to afford healthcare. FQHCs also regularly host community events where anyone in the public can receive limited preventative care like annual check-ups, immunizations, and screenings.
Direct Primary Care (DPC) is a new model of US healthcare that cuts out the use of insurance companies, instead having patients pay monthly membership fees directly to the healthcare facility rather than the insurance company. These fees give individuals access to unlimited primary care visits and lab work – but these practices don’t accept any forms of insurance, Medicaid, or government programs. Several websites, like the DPC Alliance, have online directories of DPC facilities around the country.
Free & Charitable Pharmacies are community pharmacies that use their nonprofit status to dispense prescription drugs and services for free through the same models used for free and charitable clinics.
GoodRx is a free website and mobile app that provides users with discounts for prescription drugs at over 75,000 pharmacies across the United States, including major retailers like Walmart, CVS, Costco, and Kroger. The site also serves as a price comparison tool, allowing users to find the lowest price possible for their medication. While pharmacies that accept GoodRx coupons almost always accept insurance, they do not accept insurance when used with GoodRx – which is why the website and app are best for individuals needing medication outside of insurance coverage.
Rx Outreach is a nonprofit online pharmacy that delivers medication via the mail regardless of insurance or citizenship status. Similar to GoodRx, Rx Outreach aims to make prescription medication affordable to all individuals in the United States by providing an alternative to commercial insurance and inflated medication prices.
Even communities with infrastructure to off-put costs associated with healthcare struggle with transportation barriers. A lack of public transportation and lengthy travels physically bar individuals from receiving healthcare, especially in rural communities. Relatedly, most healthcare facilities operate during the same hours that the majority of individuals work – forcing them to request off work for medical appointments, as well as potentially lose income. Some initiatives and programs proposed to resolve these barriers include:
Improved public transportation improves more than just healthcare. Greater access to buses, subways, cable cars, trolleys, and other forms of public transit create an increased quality of life in all communities, regardless of whether it’s a major city or a rural area.
FQHCs and similar health-centered organizations offer non-emergency medical transportation (NEMT) to provide free transportation for medical appointments based on income status or use of Medicaid or Medicare through agencies like Uber Health and Transdev. Some healthcare insurance companies also provide NEMT as an added benefit policy on top of transportation services offered by healthcare facilities.
Telehealth and remote appointments allow individuals to get medical care, even if they live in a ‘healthcare desert’ and don’t have transportation. While telemedicine doesn’t apply to all care and screenings, it’s a basic step that brings individuals back into receiving healthcare.
While smaller healthcare practices operate during traditional work hours, many larger facilities and health organizations have later hours available. These hours are purposely set with working adults in mind, giving them the freedom of receiving care without having to request time from work and their pay.
While not as universal as the other healthcare barriers mentioned, approximately 22% of people in the United States do not speak English as their first language at home. In rural areas, there is very little (if any) translation services available, which leads to miscommunication and worse health outcomes between patients and providers. Similarly, native English speakers lack healthcare literacy – the American healthcare system is complex, which pushes individuals away from receiving regular care.
FQHCs are required to provide translation services under Title VI of the Civil Rights Act and are not allowed to rely on patients with limited English proficiency to translate for them. These services may require advocacy in rural settings but are mandated by federal law to improve healthcare access through the use of bilingual staff, on-site interpreters, and telephonic interpretation services.
Healthcare providers should use common language that patients understand regardless of their education or background. While not a required practice, this difference sets good compassionate doctors from the rest of the crowd.
The healthcare industry is steeped with centuries of discrimination and a lack of cultural understanding plays another major role in preventing individuals from receiving healthcare. Discrimination and bias related to race, immigration status, gender identity, and sexual orientation are considerable barriers to healthcare that isolate people from getting necessary care from trusted medical professionals they trust.Half of all transgender people report healthcare discrimination where a provider has used demeaning language against them or refused care entirely. Queer people experience disrespect at twice the rate that straight cisgender adults do with healthcare providers. These rates increase exponentially when other factors, like race, ethnicity, disability, and citizenship status, are accounted for.
All providers have ongoing educational requirements to continue practicing medicine, although the amount and type of continuous training varies by state. Regulations regarding the amount of training healthcare providers must continuously keep up-to-date on is necessary to ensure that providers use medically accurate and culturally competent information.
Finding a Doctor Who Works
Everyone deserves to see a primary care provider, and they deserve to feel safe and respected while doing so. A substantial proportion of the US population has anxiety regarding going to the doctor, which pushes them from receiving preventative care on time. While most people find doctor’s offices nerve-wracking because of the potential of hearing bad news, marginalized people like people of color and LGBTQIA+ people get anxiety due to previous bad experiences.
It’s easier to find affirming doctors compared to LGBTQIA+-friendly retail clinics: even the smallest American towns (such as those with populations with 1,000 or fewer) have their own Reddit pages and Facebook groups. Doctors and providers that work from community clinics have detailed reviews through sites like Google, and research into their policies is relatively straightforward. To find a provider this way, you can either search through your healthcare insurance options and check the reviews of each available option, or find a recommended doctor by other people local to your community and then see how your medical coverage can apply.
This is not the case with retail clinics, since they’re normally large corporations with nationwide brand names – Walgreens, CVS, and Walmart have official policies that forbid anti-LGBTQIA+ discrimination when seeing patients, but it’s harder to keep track of the actual practices of local stores. The staff that work at retail clinics have little to no continuous training requirements compared to other providers and sometimes just need a high school diploma or certificate for their role, which associates them and retail clinics with a lower quality of care and personal relationship than traditional providers. While it’s always difficult to report harassment, large-scale organizations are notoriously so; the assumption is that any retail provider can be discriminatory, and will continuously get away with it until someone gets through the red tape involved in reporting their ill behavior.
It’s common practice to prepare before a medical appointment, especially if you have anxiety around it. Write down questions you have and list any concerns you’re having. You are fully allowed to ask about procedures, tests, and practices – and your doctor should take time to listen to your concerns. Going back to the above point, reviews matter: anyone can potentially provide healthcare if they have the time and resources to get a license, but not everyone has the compassion necessary to be a good doctor.
You’re allowed to bring loved ones to your appointments, regardless of whether it’s a family member, significant other, or close friend. As long as they have your permission, it’s up to you if they stay in the waiting room or come with you to the doctor’s office. Having a loved one present while seeing a provider can bring comfort, accountability, and support – they’re there with you in the event you experience discrimination and can repeat any questions or concerns you have.
Make medical appointments during times that won’t increase your stress. If you’re prone to being anxious at the doctor, avoid trying to squeeze in your visit during your 30-minute lunch break and opt for a less busy time.
You have the right to hear a second opinion about major medical procedures and diagnoses. Each doctor is an individual with their own expertise, so it’s not uncommon to look for a second opinion if your symptoms aren’t improving or if your regular provider is unsure about what treatment options are best. Even though most providers get frustrated by people misleading themselves through online self-research, almost everyone searches symptoms, diagnoses, and treatments on the internet – and your provider should listen to your concerns and questions.
Resources
340B Drug Pricing Program is a federal initiative to disperse national funding to provide comprehensive health services and medications. The program intended to provide deep discounts and financial assistance to hospitals serving vulnerable communities by mitigating inflated prescription drug costs. However, retail pharmacies have contracted with 340B hospitals to exploit the program and charge further increased costs to consumers while profiting from the program’s discounts.
American Academy of Family Physicians (AAFP) is a large organization that sets medical standards for family medicine and primary care. The Neighborhood Navigator coordinates and connects patients with over 40,000 social services via their zip code database, ranging from programs related to food, baby supplies, housing, transit, education, employment, and more.
American Academy of HIV Medicine is an independent organization for healthcare professionals dedicated to HIV care and prevention. In addition to credentialing, the Academy offers up-to-date educational materials, data, and guidance on HIV/AIDS.
American Public Health Association is a professional membership and advocacy organization for healthcare providers in the United States, dating back to its founding in 1872.
CancerCare serves as the leading organization in the United States that offers free, professional support services and information to the public on cancer. CancerCare manages support groups, counseling, resource navigation, educational workshops, publications, and financial assistance – as well as an advice column for users to post cancer-related questions.
CaringInfo, a program under the National Alliance for Care at Home, is an education and resource hub for end-of-life care. The organization provides support tools for patients, their families and caregivers, and healthcare professionals needing assistance navigating serious and terminal illnesses.
Centers for Disease Control and Prevention (CDC) is the official national public health agency of the United States that operates under the Department of Health and Human Services to control, prevent, and treat disease, injuries, and disability in the general public. The CDC is staffed by the current presidential administration to tackle ongoing health concerns and educate the American public.
Drugs.com is a pharmaceutical encyclopedia that provides free information on drugs, side effects, and interactions – as well as a pill identifier and a phonetic search engine. It’s considered the most widely visited and up-to-date site for medication information.
Federal Office of Rural Health Policy (FORHP) is the national agency under the US Department of Health and Human Services to provide healthcare to rural communities, which include approximately 61 million people.
Get Covered Connector is a free tool for users to find assistance regarding their healthcare insurance through nonprofits and community coalitions local to their zip code. The site lists organizations available by telephone, virtual appointment, and in-person visits as well as whether the organization is considered LGBTQIA+ friendly.
GLMA Health Professionals is the world’s largest and oldest association of LGBTQIA+ healthcare professionals. The Association has free educational materials and training for providers, as well as a detailed online directory of LGBTQIA+ friendly providers at lgbtqhealthcaredirectory.org.
GoodRxis a free website and mobile app that provides users with discounts for prescription drugs at over 75,000 pharmacies across the United States, including major retailers like Walmart, CVS, Costco, and Kroger.
Greater Than AIDS is a program under KFF (formerly known as The Kaiser Family Foundation or Henry J. Kaiser Family Foundation) to provide the latest information about HIV and other STDs to underserved populations. Under its partnership with the CDC, Greater Than AIDS connects users to HIV services for testing, prevention, and treatment, as well as other related conditions like Mpox.
Health Resources and Services Administration (HRSA) is a national agency under the US Department of Health and Human Services to improve healthcare access to individuals considered medically vulnerable, isolated, or otherwise uninsured. The HRSA operates a number of programs to help individuals receive medical care, which are also included within this section like Healthy Start and the Ryan White HIV/AIDS Program.
Healthy Start is an HRSA program for maternal and child health that connects new mothers with services for transportation, education, and housing assistance. By guiding individuals to existing programs through their directory, Healthy Start combats infant death while also eliminating health disparities.
Human Rights Campaign is the largest LGBTQIA+ lobbying organization in the United States and maintains a wealth of resources related to queer and transgender health – including topics like the Affordable Care Act, healthcare rights, discrimination reporting, best practices for healthcare professionals, and their Healthcare Equality Index. The HEI conducts an annual survey of healthcare facilities across the country and ranks their policies and practices regarding LGBTQIA+ identities.
Lambda Legal is an American civil rights organization that uses litigation and public policy to promote LGBTQIA+ equality in US law. One of their resource collections centers on healthcare and related information and news on LGBTQIA+ healthcare.
LGBTQ+ Healthcare Directory is a free online database maintained by GLMA Health Professionals and the Tegan and Sara Foundation to connect users with information on local LGBTQIA+-friendly healthcare providers.
Mayo Clinic is a not-for-profit medical group that provides free medical educational materials in addition to the real-world medical procedures they perform at their clinics. Their site search engine uses the expertise of over 3,000 physicians, scientists, and researchers to inform users about diseases, symptoms, and medical tests.
MedlinePlus is an official service of the National Institutes of Health (NIH) and National Library of Medicine (NLM) to provide high-quality and relevant health information that’s easy to understand. It is the world’s largest medical library and contains over 7 million journals, books, studies, reports, and microfilms that provide free access to various health topics, medical terms, diseases, drugs, exams, and genetic health information.
Medscape is a news site that’s considered a go-to for clinicians and medical professionals around the world – as well as everyday patients. The site and its membership are completely free and offer up-to-date medical news, drug development updates, and information on clinical trials.
MyHealthfinder is a service of the US Department of Health and Human Services to provide Americans with reliable information on wellness and prevention tools, including medical screenings and vaccinations. The site uses basic information from users to recommend best practices to stay healthy.
National Coalition for LGBTQ Health is a medical advocacy organization that seeks to improve the health of LGBTQIA+ people through education and research. In addition to news and information about general health, the Coalition also maintains a Mpox resource center for up-to-date guidance.
National LGBT Cancer Network is a resource site for cancer-related information and tools focused on LGBTQIA+ people. The Network runs multiple peer-support groups over online platforms such as Zoom and maintains a resource library on clinical information and screenings.
National LGBT Cancer Project was founded alongside Out with Cancer as the first national LGBTQIA+ cancer survivor support and advocacy organization in the United States. The Project covers a range of cancer topics in addition to their clinical trial search and resource library.
National LGBTQIA+ Health Education Center, a program of the Fenway Institute, provides educational resources and consultation to healthcare organizations interested in better serving LGBTQIA+ people. Their webinars, learning modules, and publications help further the continued education of healthcare professionals.
National Maternal Mental Health Hotline is a free and confidential service available 24/7 through the HRSA for new and expecting mothers. Services are available in both English and Spanish via telephone or text.
Organ Procurement and Transplantation Network Modernization Initiative is a federal program under the HRSA to increase funding related to organ transplants. The Health Systems Bureau manages the OPTN Dashboard, which makes data about organ transplants available to anyone in the United States.
Orphanet is a specialized encyclopedia of rare diseases and conditions, featuring information on over 6,000 rare diseases. While less used than sites like MedlinePlus, Orphanet contains data on both rare conditions as well as exceptionally rare drugs.
Out2Enroll connects LGBTQIA+ people and their families with any and all healthcare coverage options through the Affordable Care Act, including Medicaid, Medicare, and commercial insurance. O2E helps users compare plans based on LGBTQIA+ factors, like gender-affirming care or coverage for same-sex partners.
OutCare is a nonprofit health organization that creates comprehensive resources, support, and educational materials to lead to equitable LGBTQIA+ health outcomes in the United States. The OutList Provider Directory sorts LGBTQIA+ affirming providers for users to locate by zip codes local to their communities. The free OutCare Saving Program provides discounts for prescription medications at smaller pharmacy retailers compared to GoodRx. OutCare also offers paid research opportunities, peer support, mentorship, training, and webinars.
Point of Pride supports transgender and nonbinary health through a variety of programs, such as their trans surgery fund and HRT access fund. Other Point of Pride funds include the electrolysis support fund, thrive fund (for prosthetics, wigs, voice training, and other services traditionally considered medically unnecessary by insurance companies, and chest binder/femme shapewear fund.
Poison Help, also known as Poison Control and the National Capital Poison Center, provides users with free information and resources about common poisons in over 100 languages through their mobile app, virtual chat, and telephone hotline.
PubMed contains over 37 million medical publications through the National Library of Medicine to provide users with free access to biomedical literature around the world.
Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant health subreddits include: r/medical, r/AskDocs, r/AskHealth, r/Ask Vet, r/askdentists, r/medical_advice, r/Healthcare_Anon, r/medicine, r/HealthInsurance.
Ryan White HIV/AIDS Program (also known as the HIV/AIDS Bureau) is the official US entity for HIV primary care, medications, and support services for low-income individuals living with HIV. The Bureau provides funding to local and state HIV organizations to better serve the general public.
Rx Outreach is a nonprofit online pharmacy that delivers medication via the mail regardless of insurance or citizenship status. Similar to GoodRx, Rx Outreach aims to make prescription medication affordable to all individuals in the United States.
SAGE is the United State’s largest advocacy and services organization for LGBTQIA+ elders. In addition to their HearMe app that provides queer and transgender elders with chat support, SAGE also operates an action coalition, Long-Term Care Equality Index (LEI), housing initiative, cultural competency training program, financial stability program, meal program, sexual wellness program, and the National Resource Center on LGBTQ+ Aging.
Smart Patients is an online community that connects patients and their families with others affected by similar illnesses and conditions. While few paths are identical, Smart Patients offers users the ability to not walk their journeys alone through online support.
Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the US Department of Health and Human Services that leads national efforts on behavioral health and substance abuse. SAMHSA Certified Community Behavioral Health Clinics (CCBHCs) operate similarly to FQHCs to provide care to people regardless of income status.
Trans Health Project is operated by Advocates for Trans Equality and contains detailed guidance for users to navigate health insurance coverage best for their comprehensive healthcare.
Trans Legal Health Fund is a service of the Transgender Law Center to provide transgender people with the financial resources necessary when facing investigation, arrest, or prosecution for seeking gender-affirming care.
US Department of Health and Human Services is a group of federal agencies aiming to enhance public health for Americans. The HHS administers over 100 different programs across its agencies, including healthcare coverage, social services and TANF, research, training, preventative care, public health and safety, and emergency response plans.
WebMD, which also owns Medscape, is one of the most visited websites for credible medical information. Like other sites listed, WebMD has a directory for information on diseases, medications, and symptoms – and also has a database of doctors through doctor.webmd.com.
World Health Organization is a United Nations agency that leads global efforts to expand universal health coverage and emergencies so that everyone can attain the highest level of health regardless of where they live.
World Professional Association for Transgender Health (WPATH), formerly known as the Harry Benjamin International Gender Dysphoria Association, is the leading medical association on best practices for transgender health and provides professional and educational research for evidence-based medicine to best serve transgender and nonbinary people around the world.
Looking for more resources?
Browse Trans Solidarity Project’s resources and guides, or check out these posts:
Transgender individuals are more likely to experience mental health struggles due to discrimination and a lack of support. No one should struggle alone. This guide shares information regarding transgender mental health.
This guide was built by Benito, a former psychiatric crisis responder (MHP/CHW). While these materials were curated using professional crisis intervention frameworks, they are for educational purposes and do not substitute for personal medical advice.
If you are thinking about harming yourself or others, please get immediate support. Visit our crisis resources or contact the National Suicide Prevention Hotline for telephone, text, and online chat services.
Defining Mental Health: A Trauma-Informed Approach
Individuals are considered mentally healthy if they can:
Cope with life stressors
Visualize and improve talents
Engage with their communities
There is more to being mentally healthy than just not being sick. Most people incorrectly associate health with the ABSENCE of sickness. According to the World Health Organization, “health is the state of complete PHYSICAL, MENTAL, and SOCIAL well-being and NOT merely the absence of disease or infirmity.”
By reframing our perception of health, we are empowered to take care of ourselves now. Health professionals recommend active steps towards healthy living rather than waiting until sickness in a practice called “preventative health.”
Health isn’t just the physical body either. To be healthy, we must take care of several aspects of our lives. It’s difficult to keep friendships if you’re stuck in bed; it’s hard to avoid sickness if your home or job is in a polluted area; and it’s tough managing anxiety if you’re unable to socialize.
Under a trauma-informed framework, health professionals are prompted to consider what life experiences formed one’s health conditions. Historically, doctors centered on diagnoses by essentially asking, “What’s wrong with you?” Reframing the question as “What happened to you?” gives providers a wider view regarding what experiences and traumas shaped their patients, creating better health outcomes.
Here are three examples of how trauma-informed care improves outcomes:
Trauma-Informed Care Example #1
Michael is a homeless man trying to get approved to stay at a local shelter. The staff working on Michael’s paperwork asks a lot of questions that he doesn’t know the answer to. Frustrated, Michael lashes out and yells at the worker.
Response A: The worker is offended and does not understand why the situation escalated so quickly. Since this paperwork is critical to allow Michael to stay in their long-term facilities, they assume Michael is either on drugs or does not want to put in the work required to stay there. They might even assume Michael is ungrateful!
Response B: The worker is offended but understands that many homeless people have had traumatic experiences that make them prone to stress. The lack of stable housing causes anxiety, and homeless individuals are statistically likely to have PTSD and suffer assault in comparison to housed populations. Michael behaved inappropriately, but the staff’s knowledge of trauma-informed care allowed them to recenter the conversation and de-escalate before making assumptions about Michael.
Trauma-Informed Care Example #2
Ruth is a lesbian woman working at a retail store. She is approached by an older customer, who wants to make small talk while they shop. Ruth obliges but becomes tense when the customer begins discussing their day at church. Abruptly, Ruth cuts the conversation off and leaves. The customer is confused and tells a supervisor about the strange interaction.
Response A: The supervisor is annoyed that Ruth left the customer mid-conversation. They assume Ruth has poor customer service skills and purposely failed to help the customer do their shopping. The supervisor might even assume that Ruth was judgmental and acted out because she disapproved of the customer’s faith.
Response B: The supervisor is annoyed that Ruth failed to help the customer, but they know that many LGBTQIA+ people have had traumatic experiences related to religion. Since Ruth is a lesbian, religious discussions may cause her stress or anxiety, even if the conversation would have been light-hearted. Ruth reacted inappropriately, but her supervisor’s knowledge of trauma-informed care allowed them to recenter their thinking before making assumptions about Ruth.
Trauma-Informed Care Example #3
Julius is a Black man who is stopped by a police officer while walking home from work. The officer asks him a lot of questions, making Julius increasingly anxious as he tries to get home to his daughters.
Response A: The officer sees Julius’ growing anxiety and assumes that he is hiding something. Julius does not answer their questions fully, wrings his hands, and does not make eye contact with the officer. The officer is suspicious and assumes that Julius is likely committing criminal activity.
Response B: The officer sees Julius’ growing anxiety but understands that many Black Americans have had traumatic experiences with law enforcement. Since Julius is Black, interactions with police officers may make him prone to stress and anxiety, even if he has not committed any crime. The officer’s understanding of trauma-informed care allowed them to reframe how they saw Julius, de-escalating the conversation before jumping to assumptions.
Mental health is affected by trauma, which can take different forms. Poverty, violence, and inequality are the most common reasons individuals develop risky behaviors and mental health conditions, which is why treating and managing mental health is challenging.
Transgender Mental Health Services & Support Options
Immediate Transgender-Affirming Crisis Hotlines
Hotlines provide immediate free counseling, support, and information to callers. While some hotlines are telephone-only, many are available over text message and online chat.
Hotlines are confidential, but not anonymous unless specified otherwise. This means hotlines will use non-consensual active rescue to send emergency personnel to your location if they believe you are in imminent risk.
These services are best for crises, but are not ideal for long-term counseling. Hotlines are designed to help callers get through severe moments of distress, but are not equipped to manage mental health conditions beyond immediate crises.
Many hotlines are available 24/7, although this depends on agency size and funding. Here are curated directories of LGBTQIA+-affirming hotlines.
Support groups are recurring gatherings of individuals experiencing common issues like depression, substance misuse, and grief. Rather than seeking support solely from therapists, support groups provide people with encouragement, comfort, and connection from peers.
Support groups are frequently the most cost-effective therapy option, often free or low-cost. Unlike hotlines, support groups are a great option to manage mental health long-term because individuals obtain treatment through regular meetings.
These groups offer safe spaces to learn coping skills and self-care. However, they’re not for everyone. Each support group is run differently, but all groups should have clear rules and personal boundaries to allow everyone to share, feel at ease, and stay on topic.
Find a Transgender-Friendly Support Group
Interested in joining a support group? Use these tools to find a group near you.
Mutual support groups are peer-led. Groups are led by members, who are trained to be facilitators, but do not give professional advice.
Mutual support groups are the most casual type of support group. Although they cannot give professional medical advice, these settings allow individuals to share their experiences on what has worked best for their journey. Based on their organization, mutual support groups are almost always free to join.
12-Step Programs for Transgender Recovery
12-step programs use the original support group formula developed by Alcoholics Anonymous to connect individuals in peer-led groups without a professional facilitator. Although 12-step programs are associated with substance misuse, many programs exist for other mental health concerns.
Like mutual support groups, 12-step programs are free for individuals to join. However, 12-step programs utilize religion as a core aspect of programming.
Provider-Led Therapy Groups
Therapy groups are led by a mental health provider who connects individuals with similar struggles. Since therapy groups are facilitated by providers, they can provide professional counseling in a group setting. Individuals can obtain diagnoses and professional treatment without going to individualized therapy.
Some therapy groups are offered for free, but many cost a small fee. Group therapy is always cheaper than individualized sessions.
Virtual & Online Support Groups
Online support groups connect individuals through video calls and messaging rather than physical locations. Some groups may be peer-based similar to mutual support groups, while others may be facilitated by a mental health provider like therapy groups.
Similar to their traditional counterparts, many online support groups are free. Peer-based groups offer free membership, while online therapy groups require a small fee to offset the cost of professional care provided.
Telehealth Counseling & Virtual Therapy
You can receive professional counseling through a cell phone, computer, or other device connected to the internet. Historically, individuals had to visit counselors in person for therapy; the use of telemedicine allows users to access treatment remotely. Unlike online support groups, telehealth counseling connects people to one-on-one sessions with a trained professional.
Some individuals thrive with telehealth therapy. Some are unable to mesh well on a digital platform or obtain the level of support they need without in-person care. Always research your provider since some individuals operate via online platforms without licenses.
Telehealth therapy is not necessarily cheaper than traditional counseling. Telehealth provides more options, but the cost is based on insurance coverage. The best way to find a provider compatible with your healthcare coverage is through ZocDoc, although other platforms accept insurance.
Find a Transgender-Friendly Virtual Therapist
Interested in finding a telehealth counselor? Use these tools to find a professional for you.
Talk therapy provides clinical mental health treatment with a licensed professional to work through long-term issues. Unlike telehealth, traditional counseling requires individuals to visit providers in person.
When searching for a therapist, you should keep licensure, insurance coverage, and relatability in mind.
Every state has a list of requirements mental health professionals must complete to become licensed.
It is possible to find counselors who provide treatment without a license. This is not advised since licensure ensures your counselor is qualified and up-to-date on inclusive and effective treatment methods.
Medicaid, Medicare, and commercial healthcare insurance companies require treatment to be performed by a licensed entity to be covered.
Cost is a barrier for many. To lower the price of treatment, you need to make sure your coverage is compatible.
Health professionals only accept specific coverage plans based on contracts their agency has signed. For your therapy to be covered, you need to find a counselor deemed “in-network” within those contracts. Most providers will have a published list of what coverage plans they accept.
Even if your provider is in-network, more restrictions may apply. Some insurance plans only cover a set number of sessions or pay a portion of the overall fee.
Without healthcare coverage, you will be expected to pay for each visit. Some counselors offer sliding scales for individuals paying out-of-pocket to cut down costs.
To find value and meaningful connection in therapy, you need to be able to connect with your therapist.
Counselors specialize in certain fields. Based on their education, they may have more experience in CBT, psychotherapy, mindfulness, or humanistic approaches.
A counselor’s background will determine whether they focus on specific topics, like religion, LGBTQIA+ issues, depression, or relationships. One therapist may be experienced in grief, while another is well-versed in PTSD.
There is no singular approach or counselor that is right for everyone. Approaches that work for one person may be terrible for others, as frustrating as it may be.
Find a Transgender-Friendly Therapist
Interested in finding a traditional counselor? Use these tools to find a professional for you. Alternatively, the Department of Health and Human Services maintains the HRSA Data Warehouse to direct users to federally funded clinics that provide therapy to low-income individuals.
Self-care isn’t just treating yourself; it is an active commitment to take care of yourself. If you don’t practice physical and emotional self-care, you will eventually burn out. It’s harder than it sounds.
Best self-care practices look different for each person. Your needs are shaped by your background, culture, and experiences: fancy chocolates and bath bombs might be great self-care for one person, whereas someone else might thrive on jogging and talking with loved ones. That’s normal!
Create a solid self-care plan to promote better mental health. Even if you’re unable or don’t want to seek professional treatment, self-care is a great DIY approach to mental health:
Are you taking care of your physical body? This includes taking your prescription medication, drinking enough water, and getting out to exercise.
Are you setting professional boundaries and goals at work? It’s okay to say no to avoid overcommitment, lean on others for support, and know your limits.
Are you in a healthy environment? It’s difficult to stay healthy if you live in a polluted neighborhood or drink dirty water. Clean up your living spaces to be organized, fresh, and greener – or get involved with your community to volunteer.
Are you financially healthy? Income uncertainty causes stress. Check your spending habits, set realistic goals, and start saving.
Are you maintaining good relationships? You’re not obligated to keep toxic friendships. Spend time with others face-to-face and online in balanced moderation.
Are you keeping your mind active? Build skills by reading interesting topics, watching new documentaries, or take one of your hobbies to the next level.
Are you emotionally healthy? Practice mindfulness by reaching out to mentors and friends about your struggles, going for a walk, or meditating.
Are you taking care of your fundamental values and goals? Even if you’re not religious, reflect on your current life position, whether you’re content, and where you want to be in the future.
Find things that calm you. Self-care only works if you enjoy what you’re doing. Most people suggest journaling and meditation, but self-care can be ANYTHING. Self-care can be listening to music, drawing, making bracelets, watching a comfort show, or playing video games.
Create a list of your current coping skills. These are habits to utilize when experiencing stressful situations. Expand your list and work on cutting out negative coping mechanisms. Unhealthy coping skills manage emotions, but negatively impact our lives. Unhealthy coping skills include things like substance abuse, anger outbursts, overworking, and self-harm.
There are five types of positive coping skills. No skill is inherently superior or better. It’s best to learn about several types and include any that work to your mental health toolbox.
Problem-based coping skills force you to actively identify stressors, create ideas on how to change your circumstances, and take action with reasonable solutions.
Emotion-based coping skills process emotions and work to reduce internal distress by reframing thoughts. These skills are especially helpful when encountering situations you can’t control.
Religion-based coping skills use rituals like prayer to deal with stressors. By feeling connected to a higher power, individuals can relieve anxiety.
Meaning-making coping skills reframe stressful situations for silver linings. When we can find meaning in our experiences, we find purpose despite stress and danger.
Social support coping skills connect us to mentors, friends, and peers. Talking with support systems reduces stress, whether it’s feeling less alone by going to a support group or feeling valued after cooking a meal for a neighbor.
It is important to maintain a range of coping skills. There is no singular type that is perfect for all scenarios, and all coping skills can become negative if not practiced in moderation. Too much time spent on emotion-based skills makes people too reluctant to change situations where they can make a difference; too much religion-based coping becomes negative when folks put off dealing with problems by staying it’s God’s will.
Example of Coping Skills in Action
Tristan opens an email to find his annual performance review. He is surprised to see that the review states he is below average in several areas, even though he thought he had been performing well. Tristian becomes anxious and frustrated.
Problem-Based Approach
Tristan goes to his boss to discuss what he can do to improve his job performance. It makes him nervous to talk to her directly about it, but they develop a clear plan. Tristian feels confident about his ability to succeed.
Emotion-Based Approach
Tristian spends his lunch break reading a book to distract himself from making catastrophic predictions that he will be fired. After work, Tristian exercises and plays video games as a way to feel better. Tristian feels he can think about the situation more clearly.
Religion-Based Approach
Tristian goes to his local church after work. Tristian prays, reflecting on his purpose and relationships with a higher power by talking to his pastor. Tristian feels less anxious.
Meaning-Making Approach
Tristian spends time thinking about silver linings after work. He reflects on the meaning of his work and whether it makes him feel fulfilled. Thinking about his job options makes Tristian feel empowered to make new decisions to impact his life.
Social Support Approach
Tristian meets with friends after work for dinner. He vents about the review and emotions he is experiencing. His friends alleviate his fears of being fired and give advice on how to best improve his performance. Tristian feels supported by his loved ones.
Find Transgender-Friendly Self-Care Tools
Interested in learning more about self-care? Use these recommended apps and tools to practice self-care in your life.
How to Create a Personal Mental Health Safety Plan
Safety plans are pre-written personalized strategies to use when one is struggling with stressors. During a crisis, it is difficult to think of healthy coping mechanisms. Download Trans Soliary Project’s safety plan or create one with MySafetyPlan.org.
There are three things to remember when crafting your personal safety plan.
Keep it doable. For your safety plan to work, you need it tailored to what suits you. Don’t put overly complex warning signs or coping skills too difficult to use in a crisis.
It’s not written in stone. Writing down a skill isn’t a mandate. Your safety plan should be flexible; you can add or change items as needed.
It doesn’t have to be completed in one sitting. Safety plans take a lot of emotional energy, so it’s natural to need a break before completing them. Complete as much as possible and come back to it later.
Identifying Your Mental Health Warning Signs
Warning signs are thoughts, actions, and places that trigger a mental health crisis. Developing the ability to identify warning signs allows you to know when to use your safety plan best. The goal is to engage in positive coping skills when you first notice warning signs to avoid spiraling.
Common warning signs include:
Feelings of hopelessness
Feeling the urge to cry
Feeling the urge to self-harm
Isolating yourself
Having intrusive thoughts
Not eating
Racing heart or shaking
Mood swings, anger, and agitation
Increased alcohol or drug use
Neglecting personal care or hygiene
The key is to identify signs you experience before you feel suicidal or the urge to self-harm. It’s easier said than done. Always use caution to avoid overwhelming yourself as you complete this step.
Choosing Immediate Crisis Coping Strategies
Coping strategies are actions you can complete to feel better in a moment of stress. Coping strategies might not make you feel perfect, but the goal is to move out of crisis.
Emotion-based coping skills are ideal in a crisis. When experiencing immense stress, it is better to reduce distress rather than hyperfixate on solutions to break out of the spiral.
Common positive coping strategies include:
Watching funny or inspirational videos
Journaling or writing poetry
Listening to music
Doing a puzzle
Playing video games
Drawing, painting, or another artistic hobby
Going for a walk or run
Spending time with a pet
Writing down positive affirmations
Mindful meditation and grounding exercises
There are hundreds of coping skills. Pick out at least ten that revolve around hobbies and activities you genuinely enjoy. Keep these strategies doable, since you will be attempting them while potentially experiencing a mental health crisis.
Building Your Personal Support Network
Supports are individuals you feel safe and comfortable enough around to tell when you are experiencing suicidal thoughts or urges to self-harm. To be effective, these individuals can’t be people you would feel embarrassed having tough discussions with.
List at least three people that you trust to support you in a crisis. These can be family members, a close friend, a partner, a mentor, or even a higher power. Prioritize individuals who make you feel good. It is important to list more than one person in case they’re busy or unreachable while you’re in distress.
Identifying Professional Crisis Resources & Agencies
Professionals are individuals and agencies you can contact when coping strategies and supports aren’t enough to bring you out of crisis. These include therapists, crisis hotlines, urgent care teams, and emergency rooms.
At this point, you may need inpatient treatment at a psychiatric hospital if you are in danger of harming yourself or others. Most hotlines and professional agencies use nonconsensual rescue if they genuinely believe you may kill yourself. Go through our hotline directories here.
Modifying Your Physical Environment for Safety
It is important to consider potential dangers in your regular environment if you are experiencing mental health concerns. What can you do now to limit your access to threats later?
Limit access to firearms, sharp objects, lighters, and drugs. Expand your ability to access previously listed tools, like having a backup phone or wifi connection. Have an open conversation with those you live with that you’re taking an active approach to your mental health. They can also help implement your safety plan.
Final Steps: Implementing Your Safety Plan
Safety plans are versatile and can include non-mental health crises. You can include local homeless shelters, fire departments, law enforcement, health departments, or anything else you feel would be helpful. Each person and every crisis is unique.
Lastly, write down at least five reasons for living. These can be goals, photos, or objects – it doesn’t matter how small these reasons might seem. Any reason that keeps you alive is worth writing down, regardless of whether it’s a person or pet you love, a TV show you want to finish, or a concert you want to see one day.
Once completed, download an electronic copy of your safety plan to easily access on your phone. Keep additional copies on a computer or online, like Google Drive or iCloud.
Looking for more resources?
Browse Trans Solidarity Project’s resources, or check out these posts:
Human Immunodeficiency Virus (HIV) is a virus that attacks CD4 white blood cells, gradually weakening the body’s immune system over time. Although there is currently no cure, HIV has been a manageable chronic condition since 1996.
What’s the difference between HIV and AIDS?
Acquired Immunodeficiency Syndrome (AIDS) is the final and most severe stage of HIV if left unmanaged. When HIV progresses to AIDS, the body’s immune system is badly damaged to the point that it can’t fight off normal infections.
In the United States, most people with HIV do NOT develop AIDS. Taking HIV medication (Antiretroviral Therapy) halts HIV from progressing or further damaging CD4 cells.
How is HIV Transmitted?
You can only give HIV by coming in contact with certain bodily fluids from a person with a detectable HIV viral load. These fluids include:
Semen
Pre-Seminal Fluid
Blood
Rectal Fluid
Vaginal Fluid
Breast Milk
HIV can NOT be spread by kissing, hugging, or sharing food. Behaviors that put you at higher risk of HIV include anal sex, vaginal sex, and sharing needles. Kissing and oral sex have statistically nonsignificant chances of transmitting the human immunodeficiency virus.
US Centers for Disease Control and Prevention. Use the HIV Risk Reduction Tool to learn about your risk for HIV based on behaviors and practices.
What Does Viral Load Mean?
The term “viral load” refers to how many copies of the human immunodeficiency virus someone has. HIV is diagnosed once someone has more than 200 copies of human immunodeficiency virus per milliliter of blood.
Individuals with a viral load of 200 or more can transmit HIV to other people. Since their viral load can be detected on most HIV tests, we refer to these as “detectable” viral loads.
Undetectable viral loads refer to individuals living with HIV who have FEWER than 200 copies per milliliter. Due to the low copy count, these individuals can test negative on HIV tests and are hence “undetectable.” People with undetectable viral loads have effectively no risk of transmitting HIV to other people, even without regular precautions like condoms, PEP, and PrEP. Undetectable viral loads are achieved by taking antiretroviral therapy medication regularly.
What Are Symptoms of HIV?
The only way to know your HIV status for sure is to get tested. Despite misconceptions, you cannot tell if someone has HIV just by looking at them. Most people with HIV do not experience major symptoms.
In symptomatic individuals, HIV often causes flu-like symptoms while in its earliest stages. Within two to four weeks of HIV infection, two-thirds of people may experience:
Fever
Chills
Rash
Night Sweats
Muscle Aches
Sore Throat
Fatigue
Swollen Lymph Nodes
Mouth Ulcers
HIV can be detected 10 to 33 days after infection. Remember that PEP can prevent HIV up to three days after infection exposure.
After the first four weeks, HIV enters its chronic latency stage. Flu-like symptoms vanish as the virus multiplies over the next 10 to 15 years. Without medication intervention, chronic HIV progresses to AIDS. Individuals with AIDS can also live long lives with consistent medication, but life expectancy drops to three years without intervention.
Who Is at Risk of HIV?
Anyone can get HIV. HIV does not discriminate based on sexual orientation, gender identity, race, ethnicity, age, or neighborhood. However, some groups of people are considered high-risk.
Men who have sex with men (MSM, queer men, bi+ men) account for 65% of new HIV diagnoses. Conversely, 22% of new diagnoses come from straight individuals engaging in heterosexual sex.
Individuals who inject drugs and share needles account for 7% of new HIV diagnoses annually.
Most new HIV diagnoses come from individuals between the ages of 25 and 34. The second-highest age group is 24 and under, who made up 20% of new diagnoses in 2022.
How Do I Prevent HIV?
There are many ways to prevent HIV. By learning how to prevent HIV transmission, you’re helping end the HIV epidemic. The most common ways to prevent HIV include condom use, PEP, PrEP, scheduled wellness testing, and limiting needle/drug equipment sharing.
US readers should visit HIV.gov for official HIV-related care and prevention practices.
What Are PEP & PrEP?
Post-exposure prophylaxis (PEP) is an anti-HIV medication started within 72 hours of possible HIV exposure. It is taken daily for 28 days and followed up with additional testing and labs for the next three months. The sooner PEP is started after possible infection, the more effective it will be.
Pre-exposure prophylaxis (PrEP) is a daily anti-HIV prevention medication that blocks HIV starting seven days of use. PrEP is best for individuals who regularly encounter HIV, like from casual hookups, sharing needles, or inconsistent condom usage.
When taken consistently, PrEP reduces the risk of contracting HIV from sex by 99%. Individuals who share needles see a 74% HIV risk decrease with PrEP use.
PEP is for emergencies, similar to how Plan B and emergency contraception prevent pregnancy after unprotected sex. PrEP is for long-term use, like how birth control pills prevent HIV when taken consistently every day.
Individuals residing in the United States can use PrEP Locator to find local PrEP providers. NASTAD has information regarding whether non-providers (ex. pharmacies) can prescribe PrEP based on state or territory.
How Do I Get Tested For HIV?
Getting tested for HIV can be scary, but remember that HIV is NOT a death sentence. People living with HIV experience long and healthy lives as long as they are connected with the tools necessary to keep their HIV managed. People can only start HIV treatment if they know they are living with the virus, so it’s important to get tested.
The CDC recommends EVERYONE be tested for HIV at least once in their lives. High-risk individuals should get tested at least once annually. It is only recommended to get tested more frequently (ex. every three months) if you are at an extreme risk of getting HIV without preventative medication like PrEP.
Getting tested helps end the spread of HIV. Get tested today to keep yourself healthy and protect those you love from contracting HIV.
Types of HIV Tests
There are three types of HIV tests, which can use blood, saliva, or urine to detect a viral load.
HIV tests search for antibodies and antigens that are only produced when infected with the human immunodeficiency virus. However, it takes time for the body to begin producing these after initial infection. This creates a “window period” between contracting HIV and the earliest time it can show up positive on a test. Some tests have smaller window periods than others.
Antibody tests detect HIV antibodies in the blood or saliva. The majority of rapid HIV tests are antibody tests, including HIV self-test kits.
Antigen/antibody tests look for BOTH HIV antibodies and antigens in the blood. Antigens are proteins created by the virus, appearing much sooner than antibodies. Antigen/antibody tests are the most common HIV test conducted in US labs.
Nucleic acid tests (NATs or viral load tests) detect the amount of HIV present in someone’s blood. NATs are useful to monitor the virus once someone is living with HIV and can detect HIV as soon as 10 days after infection. Nucleic acid tests are significantly more expensive than antibody or antigen/antibody tests, so they’re reserved for HIV management.
How to Get an HIV Test
HIV tests are widely available. You can test at home, a primary doctor, hospital, medical clinic, substance use program, or community health center. HIV self-test kits can even be purchased on Amazon or at Walmart. It’s entirely your choice!
Visit gettested.cdc.gov to find an HIV testing site near you. Together TakeMeHome is a CDC program that provides free rapid self-tests to anyone at least 17 years old in the United States.
What Happens If I Test Positive?
Rapid tests, including at-home kits, are positive if there are two complete lines. Even a faint second line means you may have HIV.
Take a deep breath. You’re not alone. Remember, modern treatments are available to ensure people live long and happy lives with HIV. Having HIV does not mean you have or will have AIDS.
Visit a clinic or healthcare provider to confirm your results with a nucleic acid test.
If your results are confirmed as positive, you will be given resources and information about HIV treatment and management.
You will be connected with case management, including counseling and HIV support organizations.
Healthcare workers are required to keep all medical information confidential unless you give explicit permission otherwise. No one will know about your test or results unless you want them to, including family members or your workplace.
Healthcare providers are required to report positive results to local health departments, but your information will be kept confidential. Health departments can assist individuals anonymously contact sexual partners to inform them of potential exposure, although this is generally not required.
Learning you may have HIV is distressing. OraQuick has a toll-free support line for individuals self-testing, available at 866-436-6527.
What Happens If I Test Negative?
Rapid tests, including at-home kits, are negative if there is one complete line. There should be NO line (however faint) next to “T.”
If your result is negative AND it has been at least three months since your latest possible HIV exposure, you likely do not have HIV. Continue to maintain healthy sexual habits like condom usage, PrEP, and getting tested as needed.
Remember that a negative self-test does not 100% mean you are not infected with HIV. Rapid tests have a larger window period to detect HIV, so it’s possible to get a false negative.
Do People With HIV Have Legal Rights?
Legal rights vary drastically for people living with HIV based on where they are in the world. People with HIV are discriminated against at work, home, and the doctor’s office; knowing your rights is the first step in defending them.
Individuals living with HIV in the United States are protected by the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990. These laws are enforced by the Department of Health and Human Services and the Office for Civil Rights to prohibit anti-HIV discrimination by all agencies that receive federal funding.
Insurance companies are not allowed to charge more or deny coverage based on HIV status. The Affordable Care Act prohibits insurance companies from cancelling or rescinding coverage based on pre-existing conditions. Insurance companies are also forbidden from notifying employers of possible HIV status.
Medicaid programs must include HIV treatment. In states without expanded Medicaid, low-income individuals can obtain care through the Ryan White HIV/AIDS Program.
Report agencies violating the Rehabilitation Act or ADA by filing with the Office for Civil Rights.
Employers are not allowed to fire someone because of their HIV status, although small companies with 15 or fewer employees have partial exemptions from the ADA. Employers may only ask standard medical questions related to the core functions of the job. While an employer can refuse to hire someone if they pose a direct health threat, they cannot deny an HIV-positive individual if the risk can be managed with reasonable steps.
Employers are not allowed to tell others about your HIV status. You are not required to disclose your status to your employer, but employers aware of your status are required under the ADA to keep HIV-related information confidential.
Your HIV status is considered personal medical information, so you have the right to keep it private and confidential. HIPAA prohibits healthcare providers from telling others your status without your explicit consent.
Public accommodations that offer goods and services to the public cannot discriminate against people with HIV. This includes restaurants, hotels, stores, gyms, and private schools. These protections also extend to government services and buildings. Private clubs and certain religious organizations are NOT considered public accommodations and are therefore exempt.
The Fair Housing Act prevents anti-HIV discrimination in housing. Landlords are not allowed to refuse to rent, charge more, or evict someone based on HIV status. Landlords also aren’t allowed to ask about the nature or severity of someone’s HIV status or refuse to make reasonable accommodations.
13 states require individuals to disclose their HIV status to current and new sexual partners. Only two states (Indiana and North Carolina) require individuals to inform previous sexual partners of their HIV status. The type of sexual contact that triggers disclosure obligation varies from state to state.
You may have a legal obligation to disclose your HIV status when donating blood/organs/tissue, or sharing injection drug equipment. Arkansas is currently the only state that requires individuals to disclose their HIV status when visiting a physician or dentist in-state.
Having HIV does not impact your ability to care for or adopt children. HIV status alone cannot affect child custody.
HIV status cannot create additional barriers to immigration into the United States. Individuals living with HIV may obtain political asylum in the US if they can prove fear of persecution in their country of origin. Immigration detention facilities are required to have access to health care services, including HIV prevention, diagnosis, and treatment.
AIDS Healthcare Foundation @ aidshealth.org / 323-860-5200 / International nonprofit based in Los Angeles that operates a network of HIV services in over 40 countries across Latin America, Africa, Asia, and Europe.
International Planned Parenthood Federation @ ippf.org / 202-987-9364 / Global healthcare provider that has been a leader in sexual and reproductive health for all since 1952.
UNAIDS @ unaids.org / 41-22-595-59-92 / International agency that seeks to end AIDS as a public health threat by 2030 and has operated since 1996 to assist the United Nations in combating HIV and AIDS.
HIV Hotlines in North America
Canada
Canadian AIDS Treatment Information Exchange @ catie.ca/ 416-203-7122 / The primary national information and resource center on HIV, Hepatitis C, and substance misuse in Canada.
HIV and Sexual Health Infoline Canada @ sexualhealthontario.ca / 800-668-2437 / Free anonymous telephone and instant message service available in English and French on sexual health topics. Advice and counseling can be available for any Canadian resident, although services are specified for Ontario.
LGBT National Help Center @ lgbthotline.org / 888-843-4564 /Free and confidential peer-suppor on gender and/or sexuality, crisis prevention, and community connections. Maintains a coming out hotline, youth talkline, and senior hotline. Also maintains LGBTnearMe.org and LGBTPridePath.org.
Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.
Jamaica
National HIV/STI Helpline @ hstu.moh.gov.jm / 876-536-9141 / Program under the Ministry of Health and government of Jamaica to implement and support HIV/AIDS response in the nation.
Mexico
The Trevor Project @ thetrevorproject.mx / 52-55-9225-3337 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in Mexico. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via WhatsApp and instant message.
United States
CDC-INFO @ cdc.gov / 800-232-4626 / Live support to help Americans find the latest and reliable science-based health information, including CDC guidance and resources.
HIV/AIDS/Hepatitis C Nightline / 800-273-2437 / US hotline providing support for people living with HIV or Hepatitis C as well as their caregivers.
HIV Management Warmline / 800-933-3413 / Non-emergency telephone service for questions about HIV, antiretroviral therapy, HIV clinical trials, and laboratory evaluation in the United States.
LGBT National Help Center @ lgbthotline.org / 888-843-4564 /Free and confidential peer-suppor on gender and/or sexuality, crisis prevention, and community connections. Maintains a coming out hotline, youth talkline, and senior hotline. Also maintains LGBTnearMe.org and LGBTPridePath.org.
National AIDS Hotline / 800-243-2437 / Federal hotline to refer the general American public to relevant state and local resources.
National AIDS Treatment Advocacy Project @ natap.org / 212-219-0106 / Nonprofit corporations in the United States that educates individuals on HIV treatments on the local, national, and international level.
National Clinician Consultation Center @ nccc.ucsf.edu / 833-622-2463 / Teleconsultation resource that educates US healthcare providers with information and answers on HIV and Hepatitis C.
NIH Office of AIDS Research @ hivinfo.nih.gov / 800-448-0440 / Confidential answers to questions on HIV/AIDS clinical trials and treatment in the United States.
PEPline / 888-448-4911 / Hotline for individuals interested in information about PEP, especially those who have been possibly exposed to HIV while on the job in the United States.
PrEPline / 855-448-7737 / Hotline about how to start, continue, or manage use of PrEP for HIV within the US.
SAGE x HearMe @ sageusa.org / The United States’ largest and oldest organization dedicated to improving the lives of LGBTQIA+ older people. SAGE now offers supportive services and resources through the SAGE x HearMe app, formerly known as the SAGE LGBTQ Elder Hotline.
The Trevor Project @ thetrevorproject.org / 866-488-7386 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in the United States. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via call, text, or instant message.
Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.
HIV Hotlines in Europe
France
Sida Info Service @ sida-info-service.org / 0-800-840-800 / Free confidential telephone service for anyone in mainland France or in affiliated overseas departments to get information regarding HIV. Callers from outside France should dial 00-31-1-41-83-42-77.
Germany
AIDS-Hilfe Helpline @ aidshilfe.de / 0180-33-19411 / Telephone counseling provided via the telephone that answer provides information in Germany on HIV/AIDS.
Russia
HIV Hotline @ стопвичспид.рф/ 8-800-555-49-43 / Hotline operated in conjunction with Russia’s STOP HIV/AIDS campaign to answer questions about HIV.
United Kingdom
Terrence Higgins Trust @ tht.org.uk / 0808-802-1221 / Telephone and live chat service for individuals residing in the United Kingdom seeking support and information about HIV.
HIV Hotlines in Asia
Hong Kong
AIDS Hotline / 852-2780-2211 / Counseling staffed by trained nurses for information about HIV and testing in Hong Kong.
Gay Men HIV Testing Hotline / 852-21171069 / Free anonymous and confidential HIV testing service provided in Hong Kong by appointment and telephone.
India
National AIDS Control Organization Helpline @ naco.gov.in / 1097 / National Indian helpline that provides counseling and awareness on HIV/AIDS prevention, treatment, and education.
Israel
AIDS Task Force @ aidsisrael.org.il / 03-5619900 / Telephone and WhatsApp service for individuals in Israel seeking support and resources about HIV and AIDS.
Philippines
National HIV and AIDS Hotline @ pnac.doh.gov.ph / 02-8651-7800 / National telephone support line for HIV and AIDS information in the Philippines, provided by the Department of Health and Philippine National AIDS Council.
Russia
HIV Hotline @ стопвичспид.рф/ 8-800-555-49-43 / Hotline operated in conjunction with Russia’s STOP HIV/AIDS campaign to answer questions about HIV.
Türkiye
Positive Living Association @ pozitifyasam.org / 0216-418-10-61 / Support line in Türkiye to make up-to-date information about HIV accessible and connect people with relevant testing and prevention services.
HIV Hotlines in Africa
Kenya
National HIV and AIDS Helpline @ nhcsc.nascop.org / 0726-460-000 / Hotline operated by the National HIV Clinical Support Center to advise individuals in Kenya about HIV/AIDS.
Nigeria
AIDS Helpline / 234-01-772-2200 / Toll-free hotline system for accurate and up-to-date information about HIV/AIDS in Nigeria.
South Africa
National AIDS Helpline @ lifelinesa.co.za / 0800-012-322 / Emotional support counseling for HIV/AIDS in South Africa.
Uganda
AIDS Information Centre @ aicug.org/ 256-39-3101893 / Healthcare network that leads HIV/AIDS treatment, prevention, and counseling throughout Uganda.
HIV Hotlines in Oceania
Australia
National HIV/AIDS Information Line / 1800-451-624 / Advice line that connects individuals to qualified sexual health nurses in Australia for confidential information about HIV, operated by the Sexual Health Info Link.
New Zealand
Burnett Foundation @ burnettfoundation.org.nz / Free and confidential counseling for people living or affected by HIV in New Zealand, available by appointment.
HIV Organizations & Tools
International HIV Organizations & Tools
Global Network of People Living with HIV @ gnpplus.net / Network operated by people living with HIV for people living with HIV, regardless of geographic location.
International AIDS Society @ iasociety.org / Research-based organization that develops holistic approaches to HIV/AIDS treatment and prevention.
International Planned Parenthood Federation @ ippf.org/ Global healthcare provider that has been a leader in sexual and reproductive health for all since 1952.
The Global Fund to Fight AIDS, Tuberculosis, and Malaria @ theglobalfund.org / Worldwide partnership to combat HIV, tuberculosis, and malaria and create healthy, safe, and equitable communities.
UNAIDS @ unaids.org/ International agency that seeks to end AIDS as a public health threat by 2030 and has operated since 1996 to assist the United Nations in combating HIV and AIDS.
HIV Organizations & Tools in North America
Canada
Canadian Aboriginal AIDS Network @ caan.ca / Agency in Canada that provides resources and tools to Indigenous and Aboriginal Canadians.
Canadian AIDS Society @ cdnaids.ca / Grassroots network that leads community-based HIV/AIDS resources in Canada.
Canadian AIDS Treatment Information Exchange @ catie.ca/ The primary national information and resource center on HIV, Hepatitis C, and substance misuse in Canada.
Canadian HIV/AIDS Legal Network @ hivlegalnetwork.ca / Network that promotes the human rights of people living with HIV/AIDS across Canada, which includes legal representation and legislation advisement
United States
AIDS Drug Assistance Program@ adap.directory / Patient-centric project that provides HIV-related services and prescription medication to hundreds of thousands of people in the United States by linking individuals with their local state or territory agency.
Asian Pacific AIDS Intervention Team @ apaitssg.org/ Grassroots AIDS service organization centered on Asian and Pacific Islanders with HIV, based in the United States.
Bienestar Human Services @ bienestar.org / US community-based social services organization that caters to Latino Americans living with HIV, especially LGBTQIA+ Latino Americans.
Black AIDS Institute @ blackaids.org / Think tank that aims to end the HIV/AIDS epidemic in the Black American community through awareness messaging, information, and robust programs.
HIV.GOV @ hiv.gov / Offers information about HIV/AIDS prevention, treatment, and resources for anyone in the United States.
HIV.GOV Service Locator @ locator.hiv.gov / Location-based search tool managed by the United States Department of Health and Human Services to allow anyone to find local HIV testing services, housing providers, health centers, PrEP, PEP, and other related needs.
Latino Commission on AIDS @ latinoaids.org / Nonprofit organization in response to the critical unmet need for HIV prevention, treatment, and education in the Latino community in the United States.
National Minority AIDS Council @ nmac.org / Advocacy nonprofit that provides training and resources catered to marginalized communities in the United States.
National Native HIV Network @ nnhn.org / Indigenous-led network that mobilizes American Indians, Indigenous Americans, Alaska Natives, and Native Hawaiians towards community action.
Positively Trans @ transgenderlawcenter.org / Program through the Transgender Law Center to support transgender people living with HIV in the United States.
Positive Women’s Network @ pwn-usa.org / Advocacy and resource organization for women living with HIV.
Ryan White HIV/AIDS Program @ ryanwhite.hrsa.gov / National services and resources for low-income individuals living with HIV in the US.
TheBody.com Hotline @ thebody.com / News site based in New York that centers on publishing HIV-related information.
The Well Project @ thewellproject.org / United States nonprofit that primarily supports women and girls living with HIV/AIDS.
HIV Organizations & Tools in South America
RedLA+ @ redlactrans.org / Network of organizations that focus on transgender people throughout Latin America, especially those who are living with HIV.
HIV Organizations & Tools in Europe
AIDS Action Europe @ aidsactioneurope.org/ Regional network of over 370 NGOs, national networks, and community-based groups to support legislation related to HIV/AIDS in 47 different countries.
European AIDS Treatment Group @ eatg.org/ Advocacy and research organization that responds to and develops HIV/AIDS-related initiatives.
United Kingdom
National AIDS Trust @ nat.org.uk / The primary HIV rights charity in the United Kingdom.
HIV Organizations & Tools in Asia
Asia Pacific Network of People Living with HIV @ apnplus.org / Peer-led organization that improves the quality of life for people living with HIV/AIDS in the Asia Pacific region.
Middle East and North Africa Harm Reduction Association @ menahra.org / Network of HIV/AIDS prevention and treatment organizations in 20 different countries across the Middle East and Northern Africa.
India
India HIV/AIDS Alliance @ allianceindia.org / Non-governmental organization that partners with various civic society, government, and community groups to support HIV prevention and treatment programs.
Thailand
MPlus Foundation @ mplusthailand.com/ Community-based sexual health and rights organization based in Thailand that works to end HIV discrimination and transmission.
Thai Red Cross AIDS Research Centre @ trcarc.org / Research organization and health clinic that serves individuals with HIV/AIDS in Thailand.
HIV Organizations & Tools in Africa
African Network for the Care of Children Affected by HIV/AIDS @ anecca.org / Reproductive health organization that serves people living in Uganda, Burundi, Ethiopia, Nigeria, Malawi, Tanzania, and South Sudan.
Middle East and North Africa Harm Reduction Association @ menahra.org / Network of HIV/AIDS prevention and treatment organizations in 20 different countries across the Middle East and Northern Africa.
South Africa
Desmond Tutu HIV Foundation @ desmondtutuhivfoundation.org.za / Health organization that partners with various international research groups to develop community programs in South Africa.
Treatment Action Campaign @ tac.org.za / Civic society organization based in South Africa that leads campaigns centered on improved healthcare for people living with HIV/AIDS.
HIV Organizations & Tools in Oceania
Australian Federation of AIDS Organizations @ healthequitymatters.org.au/ Federation of HIV and LGBTQIA+ organizations in Australia and Oceania that provides policy expertise and resource support.
Pacific Sexual and Gender Diversity Network @ psgdn.org / Collective between the countries of Fiji, Samoa, and Tonga to advocate for the needs of people living with HIV, especially LGBTQIA+ people.
New Zealand
Burnett Foundation @ burnettfoundation.org.nz / Formerly known as the New Zealand AIDS Foundation, the Burnett Foundation Aotearoa is a community-led response organization that tackles HIV throughout New Zealand.
Frequently Asked Questions
Don’t only gay men get HIV?
No. Although men who have sex with men (MSM) have historically had higher infection rates, anyone can be infected with HIV.
According to the CDC, 22% of new HIV diagnoses in the United States are heterosexual.
Wouldn’t I know if I had HIV?
You can’t tell someone has HIV based on appearances. Most people living with HIV do not experience major symptoms.
1 in 7 people diagnosed with HIV had no idea that they were carrying the virus. It’s incredibly important to test regularly if you engage in high-risk behaviors like injectable drugs or frequent sexual partners.
Won’t HIV kill you?
No. People living with HIV can live long, healthy lives just like everyone else as long as they are managing their HIV with medication. HIV only becomes deadly if left undiagnosed or untreated.
Isn’t it OK to have unprotected sex if both partners have HIV?
No. Unprotected sex is still risky, even if all partners involved have HIV. You can still get other STDs like chlamydia, gonorrhea, syphilis, and other strains of HIV.
Doesn’t birth control prevent HIV?
No. Condoms, PEP, and PrEP are the only ways to prevent HIV infection. Birth control methods like the pill, IUDs, and implants do NOT prevent HIV or other STDs.
There are a handful of experimental HIV vaccines available via clinical trial, such as RV144.
Aren’t HIV-preventative medications too expensive for me?
Many US states and Canadian provinces provide HIV-preventative medication like PEP and PrEP for free. Visit your nearest health department for more information or check out PrEPMAP.