Category: Mutual Aid & Activism

  • More Than a House: Homelessness Resources

    More Than a House: Homelessness Resources

    Shelter is a necessary human right that influences physical and emotional well-being. Individuals without safe and stable environments are prone to increased stress, health problems, and poorer quality of life.

    What is Homelessness?

    Individuals without stable, safe, and functional housing are considered homeless. It’s one of the most visible social problems – it exists in some capacity in every single country throughout the world, but it’s one of the most common crises that the general public ignores. These are people who live outside, in cars and RVs, tents, or otherwise have no permanent place of residence.

    When talking about homelessness, related terms like houselessness and the state of being unhoused come up. Unhoused and houseless are terms that activists have begun using in recent years to reestablish the humanity that unhoused people have since most people subconsciously reject houseless people as their peers. The word “home” has a more personal connotation, whereas “house” applies just to a structure. To quote the common saying, if “home is where the heart is,” then homeless people do have homes since they still maintain a sense of self while unhoused – they just don’t have shelter.

    On the other end of the spectrum, terms like houseless and unhouse aren’t always popular since some activists perceive them as virtue signaling under the belief that exact language doesn’t matter as much as resolving the crisis at hand. Like all identifying language, it’s best to ask individuals in your local community what they prefer to be called: some might prefer being labeled as homeless, others might ask to be called a person experiencing houselessness.

    Other terms used to describe homelessness include squatters, refugees, vagrants, hobos, and tramps. The act of squatting is often political, where an individual or community purposely occupies a property they do not own, rent, or otherwise have lawful permission to use. Refugees are those who are forced to flee their home country out of safety, whereas internally displaced people (IDPs) are individuals who are forced to leave their home communities but remain in that country. The last three terms (vagrant, hobo, tramp) are all considered derogatory due to the negative way they’ve been used throughout the centuries.

    There are four main types of homelessness: transitional, episodic, chronic, and hidden. Houselessness is a spectrum that doesn’t discriminate based on age, race, gender, sexuality, or ability.

    1. Most homelessness is classified as transitional, or a brief state of homelessness due to a major life change or catastrophic event such as job loss, a health condition, divorce, domestic abuse, substance misuse, etc. Transitional houselessness is categorized as individuals experiencing housing instability for under one year. These people often (but not always) have jobs but can’t afford housing and other expenses – leading them to sleep in cars, outside, or couch surfing. Statistically, transitional homelessness consists of younger people who are harassed when seeking alternative housing. Due to their circumstances, these individuals rarely access homeless services – making them difficult to track or collect information on.
    2. Individuals who experience at least three periods of homelessness within the last year are labeled episodic homelessness. These people are often associated with disabilities, substance misuse, and mental health conditions that make them more prone to housing instability. While less likely to have stable or permanent employment, individuals experiencing episodic homelessness often have seasonal or minimum-wage jobs. Without adequate resources and support, episodic homelessness can easily evolve into chronic homelessness.
    3. Homelessness that has occurred for over a year is classified as chronic homelessness, especially if the individual has a disabling condition. Statistically, these individuals are often older, unemployed, and live on the streets or other unsafe places. Additionally, these folks are more likely to have a disability, mental health condition, or addiction that restricts their ability to climb out of homelessness. It is worth noting the phrase “the sidewalk is quicksand;” in countries like the United States, it is extremely easy to become unhoused and to escalate from transitional to chronic homelessness due to the hostile culture and resentments attached to being unhoused.
    4. Hidden homelessness refers to individuals who purposely live with others temporarily because they lack a permanent home. They’re considered hidden compared to the other three types since they rarely access housing resources or support, so they aren’t included in traditional houselessness data. These individuals are often younger and turn to friends, family, and neighbors to take shelter due to an inability to pay rent or afford other living expenses – but they can be further categorized as transitional, episodic, or chronic depending on how long, how often, or why they are experiencing housing instability.

    By the Numbers: How Common is Homelessness?

    Housing instability is difficult to compare reliably because it requires countries to self-report data and there are no consequences or motives for lying versus reporting honestly. It’s also difficult to track homelessness due to qualifiers that countries may use (ex: who exactly is ‘unemployed’ in the United States?), as well as other variables like hidden homelessness where a large portion of the houseless population doesn’t access social services and therefore can’t be counted by tracking data.

    According to the United States Department of Housing, approximately 770,000 people were considered homeless in 2024 – which comes out to about 0.2% of the American public. The US Census found that 11.1% of Americans live in poverty, which accounts for 36.8 million people. 48 states criminalize homelessness, and unhoused individuals are arrested for sleeping outside or panhandling in the majority of the country – which was affirmed by the 2024 Supreme Court ruling in City of Grants Pass v. Johnson. Even though homeless people technically hold the same civil rights as other Americans, they are targeted and harassed by law enforcement, legislation, and other members of the general public. The following chart is daily averages based on self-reported information throughout the world:

    COUNTRYHOMELESS POPULATIONHOMELESS PERCENTAGE
    United States771,0000.22%
    Canada235,0000.57%
    Mexico14,000,00010.89%
    Brazil281,0000.13%
    United Kingdom380,0000.56%
    Ireland14,0000.27%
    Spain29,0000.06%
    France330,0000.49%
    Germany263,0000.31%
    Italy96,0000.16%
    Switzerland2,2000.03%
    Sweden27,0000.26%
    Australia122,0000.46%
    New Zealand102,0001.96%
    Russia11,0000.01%
    South Korea9,0000.02%
    India1,770,0001.24%
    Japan3,0000.00%
    Kenya20,0000.04%
    Egypt2,000,0001.77%
    South Africa56,0000.09%

    As noted above, these figures are only rough estimates and self-reported – even though the United States has a relatively low percentage compared to Canada, the United Kingdom, or Australia, any American will cite how pervasive homelessness is in their communities regardless of how urban or rural it is. In countries like the US, homeless individuals are more likely to be arrested and imprisoned rather than counted for in these figures and given social services. Countries like Germany, France, and Spain have higher amounts of refugees seeking safety from persecution, which are included in their statistics. There are very few places like Japan and South Korea that have genuine near-zero rates of homelessness, although they still experience poverty and other social issues.


    What Causes Homelessness?

    There isn’t one sole reason why homelessness occurs and there isn’t one sole way to resolve it either. For some, homelessness is caused due to low wages and high living expenses that make it impossible to find a place to rent; others have difficulty maintaining an income due to a disability, mental illness, or drug addiction. Gentrification and unfair housing policies force families out of their homes, and countries without strong welfare safety nets or mutual aid communities fail to prevent the poverty that leads to becoming unhoused.

    While homelessness is inherently a housing problem, it is not only a housing problem. It’s impacted relational poverty, where unhoused individuals lose their family, friends, and community as society grows to see them as a burden that doesn’t belong. As such, all models that aim to resolve homelessness must reconnect homeless people as equal members of society. Otherwise, it is nearly impossible for chronically homeless people to escape their circumstances.


    Surviving the Night: Emergency Shelter

    If possible, overnight shelters are the best emergency option for those experiencing homelessness since they provide safety and protection from exposure to the weather. These shelters are temporary and generally only allow individuals to stay for one night at a time, so they aren’t great for building financial stability. Overnight shelters typically have specific intake hours but serve as a vital resource for those in critical need – in some communities, overnight shelters also act as warming and cooling centers to prevent hypothermia and heat exhaustion.

    Throughout most of the United States, 211 serves as the free three-digit hotline to connect individuals with social services including emergency overnight shelters. This service is provided in all US states, Washington D.C., and Puerto Rico and uses a network of nonprofit agencies to support users with emergency crisis care, shelter, financial assistance, food programs, and healthcare. The Homeless Shelters Directory also hosts an online directory that can be accessed without telephone service, although their range and information are more limited than local 211 providers.

    • 211 works under the assumption that you have access to a telephone with local network coverage – although some regions have 211 services available through online chat or mobile app. Most libraries will offer free phone services to patrons, as well as some businesses, and internet-based apps like WhatsApp allow users to make calls and send texts while connected to free internet such as in Walmart, coffee shops, and other community spaces.
    • Several government programs provide free cell phones if individuals meet certain income requirements or participate in other federal programs like SNAP, Medicaid, or SSI, such as the Federal Lifeline Program. Generally, unhoused individuals just have to submit proof of a government-issued ID, social security card, and/or birth certificate to be approved for a Lifeline cell phone.

    Another safe option for emergency shelter is doubling up, which refers to temporarily living with friends or family rather than on the street. Doubling up is often more stationary than overnight shelters, but still has similar challenges due to overcrowding, lack of privacy, and stress. On the other hand, one’s ability to double up is dependent on their connections to friends and family members who are willing and able to share space.

    The CDC estimates that 40% of homeless people live entirely unsheltered, such as in a car, outside, or other place considered unsafe for humans to reside. Individuals live in parks, bridges, subways, and makeshift camps to take care of their basic needs while carrying essential items with them like clothes, toiletries, blankets, and identification. Due to the exposure, living rough is unsafe compared to other alternatives from the risk of crime, violence, and weather. Despite this, some individuals prefer it to housing shelters since it provides more freedom than the rules and requirements shelters enforce. The legality of sleeping rough varies by region since the Supreme Court decision in City of Grants Pass v. Johnson upheld the constitutionality of arresting and imprisoning unhoused individuals for sleeping outside.

    Surviving Tomorrow: Primary Needs & Beyond

    Basic needs must be taken care of before people can become financially stable; it’s difficult to look past the night and find employment when you’re hungry and don’t know where you’ll be sleeping. Transitional shelters, as well as the methods described for overnight shelter and sleeping rough, fulfill the basic requirements for shelter and sleep – although transitional shelters provide an additional layer of safety and security.

    Transitional shelters, also referred to as interim shelters, allow unhoused people to reside for six to 24 months. These agencies provide significantly more comprehensive services than overnight shelters, such as regular food, employment assistance, case management, and counseling. Due to this, transitional services and related homeless shelters have entry requirements, applications, and stricter rules than overnight facilities. “Continuum of Care” agencies receive federal and state funding to provide local care to unhoused people, as well as connect them to larger programs geared to promote financial stability. The same resources like 211 and overnight agencies are the most reliable and up-to-date on nearby transitional shelter programs and case management.

    In cities with high homeless populations, mobile hydration units are installed to provide easy access to clean water. Most regions throughout the world have public tap water available through water fountains at parks, businesses, and other community spaces, although this water is normally unfiltered and can contain pollutants. While businesses are likely to reserve water as customer-only, most community centers, nonprofit organizations, homeless shelters, and libraries have readily available water sources. Both overnight and transitional shelters have in-depth knowledge of resources in their communities, but unhoused community members generally share their local tips.

    Both hot meals and pantry items with long shelf lives are necessary to feed unhoused people regularly. Soup kitchens provide free or inexpensive meals to their communities (housed or unhoused) – while the name implies they only serve soup, soup kitchens actually provide a large variety of meals based on charity. Similarly, locally owned restaurants and businesses are more likely to donate extra food both to their communities directly as well as to shelters. On the other end of the spectrum, food banks and pantries provide food for individuals to take with them and eat later.

    • The USDA National Hunger Hotline is available every Monday through Friday at 1-866-348-6479 to provide callers with information on emergency food options, government assistance programs, and social services in their communities. The Hunger Hotline also operates an automated text service at 914-342-7744.
    • Feeding America is the national network of food banks, pantries, and related programs throughout the United States. Their website allows users to virtually search for pantries locally based on their zip code without needing a cell phone, which is typically required for 211 programs and the Hunger Hotline.
    • Public schools and childcare centers throughout the United States are required to have free and reduced meal options for students during the regular school year via the National School Lunch Program, School Breakfast Program, and Special Milk Program. However, these programs are not always enough due to their limited accessibility and eligibility requirements that cause many students to accrue debt by buying lunch meals – which is why some districts and advocates support universal school meal programs to provide food to all students.
      • Summer Food Service Programs (SFSPs) and SUN Meals provide free meals to youth in low-income areas through a network of charitable or nonprofit organizations when schools are otherwise closed for instruction. The US Department of Agriculture has an online map for youth-related meal programs, although details on programs must be directed to local agencies.
      • Some school districts operate Breakfast After the Bell programs, where students are given free meals during their first-period classes to ensure all students have access to meals.
      • The USDA also provides after-school snacks and meals through the National School Lunch Program (NSLP) and Child and Adult Care Food Program (CACFP) where youth are provided meals to enrolled students at participating public schools.
    • The Supplemental Nutrition Assistance Program (SNAP), also called food stamps, is a government program in the US that provides income for meals to low-income individuals. Money from SNAP can be used at participating supermarkets, farmer markets, and retailers throughout the country in addition to other programs like food banks.
    • The USDA maintains a national directory of farmer markets, which allow farmers and local retailers to sell products to their communities – often with government programs like SNAP and WIC.
    • The Special Supplemental Nutrition Program for Women, Infants, and Children, or WIC, is a federal program through the USDA that provides meals, nutrition education, breastfeeding support, and medical services for new mothers, young children, and other eligible caregivers. Each state has individual rules on the income necessary to be eligible, which can range from 100% to 185% of the Federal Poverty Limit.

    While there are no federal or government programs for clothes, most charities and nonprofit organizations maintain individual programs to provide free clothes, blankets, pads and tampons, toiletries, condoms, and other essentials to better the health, safety, and well-being of their communities.

    Health emergencies don’t stop when you’re homeless – if anything, they’re more likely to happen. As mentioned in my medical resources post, there are options available for low-income and unhoused people to receive care:

    • The National Association of Free and Charitable Clinics has a complete list of over 1,400 clinics that provide free primary care and preventative services in the United States. These clinics can be used by anyone regardless of income status or need, and similar programs exist for dental and vision care.
    • Federally Qualified Health Centers (FQHCs) are federally funded health centers and clinics that provide care on a sliding scale regardless of your ability to pay. Some free and charitable clinics are FQHCs, but not all FQHCs are free and charitable clinics – the US Department of Health and Human Services has an online directory of FQHCs for users to find a clinic local to them.
      • In addition to primary care, FQHCs often hold community events for anyone in the public to receive limited preventative care like annual check-ups, immunizations, and screenings.
      • FQHCs and similar organizations offer non-emergency medical transportation (NEMT) to provide free transportation to medical appointments based on income status – but you’ll have to check with your clinic for details.
    • Free and Charitable Pharmacies operate under the same model as free and charitable clinics to dispense prescription drugs and services for free to their communities.
    • While it doesn’t provide prescription medications for free, GoodRX is a free website and mobile app that provides users with massive discounts to mark down costs to near manufacture costs at over 75,000 pharmacies across the United States, including at major retailers like Walmart, CVS, Costco, and Kroger.

    Special Populations & Extra Services

    Certain groups of people are considered high risk for homelessness and other issues like addiction and mental illnesses, which is why additional programs and services exist to serve these needs. The following groups are the most common special populations served, but they’re not the only marginalized group at an increased risk for homelessness.

    Veterans make up one of the largest groups within America’s homeless population, and account for about 13% of unhoused adults. Out of those veterans, half of them served in the Army followed closely by former Navy and Marines members. The United States spends over half of its annual budget on the military, but none of the military budget goes towards veterans – instead, it covers current salaries, equipment, facilities, and research. The Military-Industrial Complex (MIC) relies on low-income individuals to enlist for active benefits like healthcare and college education, but it fails to serve its veteran community. Veterans already have an increased risk of mental health issues and substance abuse while they attempt to transition to civilian life, leading them to become prone to homelessness if they are unable to secure a safety network with their loved ones and community. The following programs are national services provided via the Department of Veterans Affairs Homeless Programs to combat veteran homelessness, but are only applicable to veterans who were honorably discharged – veterans with dishonorable discharges are considered ineligible for VA services, but they can still use homeless programs for non-veterans.

    • The National Call Center for Homeless Veterans can be reached at 877-424-3838, which connects unhoused and at-risk veterans with housing solutions, healthcare, community employment, and other support services. They also operate the Homeless Veterans Chat for 24/7 confidential online support.
    • HUD-VASH is a collaborative program between the US Department of Housing and the Department of Veterans Affairs to provide free rental assistance vouchers for veterans to afford privately owned housing.
    • Low-income veterans and those at risk of becoming unhoused can use SSVF (Supportive Services for Veteran Families), even if they’re not eligible for HUD-VASH.
    • The Homeless Providers Grant and Per Diem (GPD) Program funds transitional housing and service centers for veterans through state, local, and tribal governments throughout the United States. The GPD Program allows veterans to stay up to 24 months while they’re seen by caseworkers to find alternative and more permanent housing.
    • The Domiciliary Care for Homeless Veterans (DCHV) Program is integrated with the Mental Health Residential Rehabilitation and Treatment Programs to provide residential care for veterans with eligible illnesses, challenges, or rehabilitative needs.
    • Veterans can find employment and vocational training under Homeless Veteran Community Employment Services (HVCES), which uses local community organizations and employers to give homeless veterans financial stability.
    • For those needing extra assistance, the Compensated Work Therapy (CWT) program allows homeless veterans to perform transitional work while preparing for competitive employment and HVCES.
    • The HCHV Program, HPACTs, and HVDP provide free healthcare, dental care, and case management to homeless veterans.
    • The American Legion is the largest US veterans organization that maintains programs for over 1.6 million members. Even though they are not owned by the federal government or VA, The Legion is only available for honorably discharged veterans.
    • The National Coalition for Homeless Veterans is a national organization that is not operated by the federal government and Department of Veterans Affairs, making it more eligible to serve dishonorably discharged veterans than official VA programs.


    38% of all domestic violence victims become homeless at least once in their lives, and nearly all homeless women have experienced severe physical or sexual abuse at some point. Survivors are often required to choose between ensuring an abusive relationship or becoming homeless since their housing situation is commonly tied to their relationship. Further, it’s not unusual for abusive partners to monitor and restrict their victim’s finances. As a result, many victims of abuse choose not to leave their partner due to the fear and instability that fleeing would bring.

    • The National Domestic Violence Hotline is supported by the US Department of Health and Human Services to operate a 24/7 telephone line, text service, and online chat to victims of domestic abuse and allies. The Hotline also maintains a directory of providers for users to locate help in their local communities.
    • Although The Salvation Army has a controversial history with LGBTQIA+ people, the entire organization has a long-standing reputation for assisting victims of domestic and sexual abuse find temporary shelter. Their programs provide rent and utility assistance, food, addiction support, counseling, housing, and community outreach.
    • The Violence Against Women Act (VAWA) is a federal law that regularly updates practices regarding domestic and sexual abuse throughout the country to match best practices. It also provides a large amount of funding that is used by shelters centered on victims of abuse while experiencing homelessness or need other support services.
    • The Domestic Violence and Housing Technical Assistance Consortium is a federal collaboration to provide training and resources to homeless shelters to better support survivors of domestic abuse.
    • The National Network to End Domestic Homelessness is a social change organization that works within policy and movements to create a world where domestic violence no longer exists, and also operates WomensLaw – a free online tool for anyone needing easy-to-understand legal advice on abuse.
    • StrongHearts Native Helpline provides 24/7 anonymous support for Native Americans and Alaska Natives who are impacted by domestic and sexual violence. The Tribal Resource Tool is an online directory of services available to Native survivors.
    • RAINN, or the Rape, Abuse & Incest National Network, is the largest anti-sexual violence organization in the United States and operates the National Sexual Assault Hotline at 800-656-4673, which is available to call 24/7 or message through online chat.
      • The Department of Defense Safe Helpline is a specialized service for members of the DoD community affected by sexual assault, giving them one-on-one support and resources through their call center. The DoD Safe Helpline is managed by RAINN to help those in the intersection of sexual and domestic violence while being an active or former member of the United States military, available by phone, online chat, mobile app, and forum.
    • The National Human Trafficking Hotline is operated by the US Department of Health and Human Services to allow victims of human trafficking as well as those concerned about trafficking in their communities to report anonymous tips. The Hotline’s referral directory provides users with an online database of anti-trafficking programs and organizations throughout the country based on their location.

    Approximately 10% of youth experience homelessness at a similar rate to veterans. Out of those youth, over 90% of them are between the ages of 18 to 24 – although, as mentioned previously, these individuals are the least likely to use homeless services and remain uncounted and hidden from the general homeless population. Many of these young people age out of the foster system, are LGBTQIA+, or are otherwise kicked out from their family homes with nowhere to go – leading them to become unhoused as soon as they meet the minimum age to be cast aside according to federal law.

    • Covenant House is the largest charity in North and Central America that provides shelter for unhoused young people and survivors of human trafficking. Their shelters accept individuals between the ages of 18 to 24 around the clock in nearly all major cities in the US.
    • Boys Town is a nonprofit organization with several locations around the United States that exists as one of the largest family care organizations in the nation that facilitates residential care in family-style homes to support at-risk youth regardless of gender.
    • Safe Place is a national youth outreach and prevention program for young people under the age of 18 in need of immediate help and safety. They have locations across the country and can be accessed by text for professional confidential help.
    • YMCAs and YWCAs often operate homeless shelters and other services for youth in their communities in major cities, similar to programs run by other religious organizations.
    • The National Runaway Safeline is the national communications system for runaway and homeless youth in the United States. Their call center provides 24-hour information on youth-related issues and services and can be reached by telephone, text, online chat, and forum. Their Home Free program partners with Greyhound Lines to transport runaway, homeless, and exploited youth to stable locations such as family homes, homeless shelters, transitional living programs, and other alternative living arrangements.
    • True Colors United is an agency centered on LGBTQIA+ and BIPOC unhoused youth since 40% of homeless youth identify as queer or transgender. As an advocacy organization, True Colors United guides policy on the federal, state, and local levels to be more inclusive when creating a world without homeless youth.
    • The Runaway and Homeless Youth Prevention Demonstration Project (RHY-PDP) provides federal funding to youth homelessness programs that serve individuals ages 22 and under to increase community resources and services available.
    • The Basic Center Program and Runaway and Homeless Youth Act grants funding to community-based organizations to give short-term emergency shelter, food, clothing, and medical care to young people under the age of 18.
    • Similarly, the Transitional Living Program is authorized by the Runaway and Homeless Youth Act to provide funding to organizations for living arrangements and shelter to youth between the ages of 16 to 22 while also giving access to life skills, education and vocational training, counseling, healthcare, and employment assistance.
    • The Maternity Group Homes for Pregnant and Parenting Youth Program is a federal service for pregnant and parenting youth between the ages of 16 and 22 who are experiencing homelessness to increase access to social services.
    • The Street Outreach Program supports organizations centered on unhoused youth, runaway youth, and street youth to help them find stable housing and social services to prevent sexual and physical exploitation.
    • The Foster Youth to Independence Initiative gives housing vouchers to young people between the ages of 18 to 24 in collaboration with public child welfare agencies to provide additional financial assistance.
    • Other federal youth-related homeless programs can be found at youth.gov, which contains current services operated by the United States government.

    People who are at risk of losing their primary residence within 14 days and do not have the resources to find another living arrangement are classified as imminently homeless. Imminently homeless individuals may not be able to have the full range of services provided to fully unhoused individuals, but they are still able to apply for programs to better their support systems through various social services.

    As mentioned previously, not all marginalized groups who are at an increased risk of homelessness have special services to combat their risk of being unhoused. Some regions may have programs and shelters specially catered for these causes, but they’re not nationwide. Some of these groups include LGBTQIA+ people, Black Americans, Native Americans, disabled people, and low-income households.


    Additional Homelessness Resources

    Alliance for Period Supplies hosts a network directory of organizations throughout the United States that provide free period products like pads and tampons.

    American Job Centers is a service sponsored by the US Department of Labor to provide free assistance to job seekers looking for employment or training.

    American Sexual Health Association operates Yes Means Test, a free tool that allows users to find free and confidential STD testing throughout the country based on their zip code and CDC information.

    Ample Harvest maintains a national database of farmers and community gardens that donate their surplus food to those in need, similar to food pantries and banks.

    Benefit Finder gives customized information on various government benefits and welfare programs to individuals in need, simplifying the process of researching programs.

    Civil Rights Corps is a nonprofit organization that gives case litigation and policy information related to low-income and homeless individuals, who often don’t have the resources to find alternative options.

    Community Action Partnership is a membership organization for agencies and groups that use federal funding to support individuals in need. Their map directory connects users with local organizations in their communities.

    Continuum of Care (CoC) are programs supported by the US Department of Housing and Urban Development to improve communities throughout the country and end homelessness. CoC funding can be used for homelessness prevention, supportive services, transitional housing, and permanent housing.

    Dress for Success is an international organization that connects women with free clothing and tools to become financially stable through employment.

    Emergency Rental Assistance Program (ERAP) are state and local programs that can be located via 211 to help people at risk of becoming imminently homeless.

    Eviction Lab is a research institution that tracks evictions throughout the United States to give individuals and their communities the tools necessary to confront unfair renting and housing practices.

    Fair Housing Assistance Program (FHAP) funds state and local agencies to administer fair housing laws as determined by the US Department of Housing and Urban Development and requires cities to ensure fair housing regulations.

    Food Not Bombs is a network of autonomous chapters that share free vegetarian food with those in need through grassroots activism in support of ending war and poverty around the world. Their directory map links users with chapters in their communities.

    Habitat for Humanity provides safe and affordable homes to low and moderate-income individuals based on their eligibility requirements, which require users to attend training and seminars, volunteer, or physically help during the building process of their future home.

    Housing and Urban Development (HUD) Resources is a federal agency through the United States government to administer national housing and development laws. HUD operates dozens of programs to improve local communities, and their offices can be located through their virtual map.

    Job Corps is the US’s largest free residential career training and education program for low-income individuals between the ages of 18 to 24, maintained by the US Department of Labor.

    Justia is a free collection of legal guides that explains laws, legal services, and policies around the world in everyday terms.

    LawHelp is a program of Pro Bono Network to bring the power of law to everyone regardless of education or class. In addition to explaining the law in everyday terms, LawHelp and Pro Bono Net also provide legal assistance to immigrants via Immi and direct users to free legal documents as needed through LawHelp Interactive.

    Legal Services Corporation acts as the largest funder for civil legal aid for low-income Americans. As a publicly funded nonprofit established by Congress, LSC provides funding for civil cases like loan repayment, personal injury lawsuits, contract disputes, and class action lawsuits to individuals traditionally unable to sue on their own.

    Low-Income Home Energy Assistance Program (LIHEAP) is administered by the US Department of Health and Human Services to provide federal funding assistance to households regarding energy and utility costs.

    Meals on Wheels is a national nonprofit organization that coordinates communities to deliver meals to individuals at home who are unable to purchase or prepare their own meals.

    Modest Needs provides short-term financial assistance to households in temporary crisis considered ineligible for other social services due to living just above the poverty level.;

    Money Management International is a free resource for financial education, providing easy-to-understand information and counseling on debt relief, housing services, and budgeting.

    Naloxone for All is a network of affiliated programs throughout the United States that provide free naloxone as a means to avoid opioid overdose and harm reduction in affected communities. Their directory map connects users with mail programs in their state.

    National Alliance to End Homelessness is a nonpartisan organization that works with federal and local agencies to create an online hub of homeless-related resources and policies to support unhoused individuals and their communities.

    National Center for Homeless Education is operated by the US Department of Education to give training and information to organizations throughout the nation that interact with homeless populations.

    National Coalition for the Homeless is a national network of groups centered on ending and preventing homelessness that also has a strong focus on serving the immediate needs of unhoused people. Their resources help imminently and currently homeless individuals connect with programs in their area.

    National Employment Law Project is an advocacy organization that works with policymakers to improve the lives of workers across the country.

    National Foundation for Credit Counseling connects individuals with certified credit counselors for free to improve their money management, debt payment plans, and credit scores.

    National Homelessness Law Center uses the law and litigation to ensure unhoused individuals in the United States are treated humanely and are aware of their legal rights.

    National Housing Law Project advances housing justice in low-income communities by fighting for the legal rights of tenants and low-income homeowners. NHLP’s resource center directs users to federal programs and laws like tax credits, rental assistance, vouchers, and public housing.

    National Network for Youth is a youth-centered homeless agency that works in communities with young people at risk of becoming unhoused through service providers and welfare organizations in the United States.

    National Skills Coalition hosts a number of networks to connect job seekers with the training necessary to fill skilled jobs like healthcare, software, plumbing, and manufacturing.

    Operation HOPE uplifts communities through their programs to improve money management and create financial freedom.

    Planned Parenthood is the largest reproductive health services provider in the United States. Although not an FQHC, Planned Parenthood has several safety nets in place to see patients regardless of their ability to pay. In addition to screenings, gender-affirming care, and abortion services, Planned Parenthood also provides free condoms, emergency contraception, and sexual education – including trained counselors available via online chat.

    Projects for Assistance in Transition from Homelessness (PATH) is operated by the US Substance Abuse and Mental Health Services Administration to fund programs for unhoused individuals with mental illnesses, which includes housing, healthcare, job training, education, mental health counseling, and outreach in all US states and territories.

    Propel App connects individuals using United States welfare programs like EBT and SNAP with additional tools, discounts, and benefits via their free mobile app partnered with the White House and other federal organizations.

    Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant health subreddits include: r/homeless, r/almosthomeless, r/vagabond, r/vandwellers, r/Survival, r/urbancarliving, r/StealthCamping, r/transitions, r/povertyfinance, r/Assistance, r/jobs.

    Second Chance Employment refers to employers who will hire and provide career advancement to people with criminal records, who are traditionally denied jobs and therefore at an increased risk of homelessness.

    Senior Farmers’ Market Nutrition Program (SFMNP) is a USDA program to provide low-income seniors with locally grown produce similar to SNAP and WIC programs at farmer markets.

    ShelterApp is a mobile app available for Android and Apple devices – although it can also be accessed through non-mobile devices through its web function. The app displays shelters and resources for homeless youth across the entire United States (as well as other services for individuals in Colorado).

    SkillUp America is a US nonprofit that helps individuals find high-opportunity employment through job training and career advice, regardless of their current education level.

    Supplemental Security Income (SSI) provides monthly income to individuals with disabilities who have little other financial resources. SSI is different from SSDI (commonly referred to as “disability”), which requires a minimum recent work history but has no income requirements whereas SSI has no work history requirements but has income limitations.

    Temporary Assistance for Needy Families (TNAF) is a federally funded and state-operated program that provides economic stability and security to low-income households that meet their eligibility requirements.

    Unemployment Insurance (UI) refers to the number of programs handled by the US Department of Labor and state agencies to provide benefits to eligible workers who have become unemployed through no fault of their own while securing alternative employment.

    United Way operates 211 to mobilize communities to serve those most vulnerable – in the event phone contact is not possible, United Way allows users to locate their local United Way agency through their website.

    Volunteers of America is the largest comprehensive human services organization in the United States and uses their affiliate chapters to provide mental health, family services, food, clothing, affordable housing, and emergency shelter to individuals in need.

    Weatherization Assistance Program (WAP) gives funding and resources to low-income households to become more energy-efficient and lower energy costs via tax credits and rebates.

  • Allyship 101 & Resources

    Allyship 101 & Resources

    We all have to start somewhere – most people are born wanting to be kind and compassionate, but it takes work to undo the underlying negativity we’re taught. Here are some basic concepts to read about, regardless of where you are in your allyship and social justice journey. Or go directly to the end of the page to see resources.

    Glossary & Definitions

    Common terms that will be used in this post – and are thrown around in the social justice sphere. Not many people take the time to explain them, so here are the definitions as I will be using them.

    SOCIAL JUSTICE

    The belief that ALL people deserve equal economic, political, and social rights/opportunities. In an ideal world, everyone has an equal chance to be happy, healthy, and grow. However, both in current society and throughout history, there is social injustice: certain people get extra opportunities while others get less based on things outside of their control, like race, gender, class, ability, etc.

    The goal of social justice is to remedy injustice, often by helping those experiencing injustice or getting rid of the causes that create injustice.

    OPPRESSION VS. MARGINALIZATION

    Both oppression and marginalization are big words used interchangeably in the social justice sphere. Oppression refers to the unjust or cruel use of authority and/or power whereas marginalization is the unjust treatment of a person or group based on identity.

    The technical difference between the two is that oppression is carried out by the powerful (like governments) while marginalization can be done by anyone – including you and me. For more, continue reading and look for the “types of oppression” section of this article.

    ALLYSHIP & ALLIES

    Allyship is the practice of actively working to create social justice and end social injustice, even when particular injustices do not directly affect you. Allyship is active because it is not a fad that one does in their free time – it’s ongoing and often tiring, a commitment to calling out yourself and others when you purposely or unknowingly benefit from injustice.

    There are a lot of words that people will use to get this message across – advocates, supports, allies, and so forth. The general idea is that to practice social justice and be a compassionate human, you have to commit to the practice even when it is difficult. If allyship was easy, injustice would not exist. Allies are not perfect people who will never do wrong – they’re humans who generally aim to create a better society and are willing to work to make that society a reality.


    Identity Markers: Who am I?

    To understand social justice and marginalization, you have to understand identity markers. Identity markers are parts of your identity or self – these markers are most commonly used to discriminate and harm people, but they also create community. They range from aspects like race and ethnicity to everyday hobbies.

    Kimberlé Crenshaw’s theory of intersectionality is founded on the understanding of identity markers. Race, ethnicity, gender identity, sexuality, class, first language, religion, national origin, ability, age, and body size are just a FEW identity markers.

    Remember: everyone has identity markers. As an exercise, I invite you to take a moment and think about which identities matter the most to you, and which matter less. For example, everyone has a racial identity, but how important is race to you? It is more or less important than your identity related to sexuality, gender, religion, or even your hobbies? There are no right or wrong answers, but understanding identity markers is an integral starting point since the majority of people never critically think about their identities. Those identities shape how you see the world – like if you think the world is fundamentally fair or if it’s warped by greed and cruelty.


    The Five Fundamentals of Social Justice

    When teaching social justice, I always emphasize five fundamental principles: human rights, resources, equity, participation, and diversity. I’ll be going over all of them later, but note that all five of these fundamentals are equally important. There’s no single principle that is more important than the others. Pursuing social justice means you are actively pursuing all five of these principles – if you don’t, you’ll create injustice later on.

    The Five Fundamentals of Social Justice: Human Rights, Resources, Diversity, Equity, and Participation.

    Let’s Begin: Human Rights

    Human rights are basic fundamental rights that every single person is entitled to solely because they are a person – regardless of where they’re from, the color of their skin, sexual orientation, gender identity, wealth, past crimes, ability to speak English, or anything else.

    These are rights that do not need to be earned and cannot be lost – you were born entitled to these rights. Most of the world followed the Universal Declaration of Human Rights (UDHR), a document with 30 fundamental rights written in 1948 in response to WWII. It’s the most translated document in the world and available in over 500 different languages as well as a comic format and easy-to-understand simplified version. The UDHR isn’t comprehensive, but it outlines 30 basic principles that the majority of the world has agreed are integral to being human. Before it, the world didn’t have a consensus before the Holocaust that all people deserve a certain level of rights.

    It’s also worth mentioning that the UDHR is a document through the United Nations. The UN does have power, but that power isn’t absolute since it cannot physically force countries like Russia, North Korea, or Iran to stop committing human rights violations. Instead, they offer guidance – like whether certain countries should be assisted in times of need, if trade should be barred, and they keep detailed documentation and accountability on world powers.

    Making Change: Participation

    In social justice, participation refers to whether everyone has access to voice their opinions/concerns AND if they can create genuine change. There are places in the world where people are denied the right to vote or be in public forums and town halls, and there are other places where their votes are meaningless and don’t create actual policy reform.

    An example of the first type of participation injustice revolves around the United States territory of Puerto Rico, which is home to over three million people in the Caribbean. Like all US territories, Puerto Ricans cannot vote in presidential elections and have no federal representation in Congress – even though they’re considered United States citizens by birthright. Their tax dollars go towards federal legislation and projects, but they’ve been denied to become the 51st state despite voting in favor during referendums in 2024, 2020, 2017, and 2012. It has a similar vibe to the same reasons the United States originally went to war for its independence from the United Kingdom, but Puerto Rico’s residents are denied the ability to voice themselves.

    An example of the second type of participation injustice is federal legislation passed and vetoed here in the United States. For the majority of real democracies, bills have a greater chance to become law if a greater number of voters favor that bill – and vice versa for unfavorable bills the general public dislikes. However, all bills discussed in Congress have a 30% chance of becoming law – regardless of whether Americans love or hate that bill. The average American has “a miniscule, near-zero, statistically non-significant impact” on laws. Instead, bills become laws in Congress based on the favorability of the United States’ upper classes – which is why even though the average American supports more accessible or universal healthcare, abortion protection, and same-sex marriage, Congress refuses to support those interests. The American public doesn’t support the idea of a national ban on TikTok, but large corporations like Meta fuel bills in Washington D.C do.

    Stuff! Also known as… Resources.

    Resources are the things we need to have happy, healthy lives BUT can run out because they’re finite. In my opinion, the simplest definition of resources is “stuff.” In a just society, everyone has equal resources regardless of who they are: every person has clean water, healthy food options, healthcare, housing, etc. Many countries have welfare programs and policies to disperse resources and discourage hoarding – like universal healthcare, free childcare, minimum wage, higher education, pensions, and income supplements.

    In unjust societies, resources are hoarded and kept by a small number of people – often called the elite, upper class, or Top 10%. Those resources then become inaccessible to the general public, especially those in poverty. The two most common examples of resource injustice in the United States relate to housing and medicine – wealthy individuals and corporations purchase massive amounts of housing across the nation with the intent of renting out those properties or selling them at a higher price. The US doesn’t have a “housing shortage” because the houses don’t exist, the US has a shortage because houses are being hoarded by a small number of people intentionally raising prices as high as possible. On the other hand, medication can only be produced by licensed entities – and most medications in the United States are protected by corporation-owned patents. These companies have the power and authority to price medication at any price with the understanding that if a product is life-saving, then Americans will pay any price to not die.

    Infographic on the cost of insulin over the years in the United States, compared to other countries. Even though insulin only costs $2-4 to produce, it costed $275 in 2022 - while it costs under $30 in Japan, Australia, UK, Canada, and Germany.
    Even though insulin costs $2-4 to produce, the average vial cost $275 in 2022 in the United States – astronomically higher than anywhere else in the world. The primary manufacturer of insulin, Eli Lilly, only lowered prices in 2024 due to public pressure and government intervention through the Inflation Reduction Act.

    Equity, Not Equality

    Both equality and equity are important – but the difference can be hard to grasp. We want equality, but we have to use equity to get there. Over the centuries, some groups of people have had more access to resources and freedoms than others, so they have built up wealth (aka generational wealth). To get society back on track and create a socially just world, we have to implement short-term equity to bring those without wealth to the same standard as the wealthy.

    A real-world historical example of this is the wealth gap between Black and white families in the United States. As a general rule, white families have had over two hundred years to buy land, build businesses, and grow their families’ wealth – which has afforded them university degrees, political offices, and access to the stock market. I say general rule because this is a large generalization – there are millions of white Americans living in poverty, and not all white families can trace their roots to the birth of the US. On the other hand, Black families were not just kept in poverty but enslaved from birth until death – and the cycle continued with practices like predatory sharecropping that kept Black families in debt to their white landlords post-Civil War. In comparison, Black Americans have lacked the same opportunities to build their own generational wealth through buying land, creating businesses, going to university, etc.

    Equality is great when talking about rights – everyone deserves the same treatment. It’s also great when we talk about the ideal society, where everyone has the same opportunities. It’s not great when talking about resources since things are already unequal due to history. In short, equality is giving all people the same exact resources and freedoms regardless of need while equity distributes resources and services based on need and circumstance. Resources are finite, so we have to ensure things go to those who need them most.

    As an exercise, imagine Congress has approved a bill that aims to bring United States public schools technologically up-to-date with new Chromebooks for students to use while in class – since there’s only so much money approved by the bill, we have to decide the best way to divide up the funds and computers across the US. If we applied an equality-based outlook, every single public school in America would be given the same number of Chromebooks. The pro to this method is that it’s the fairest since it’s based on equality, but it’s not efficient at solving the problem: due to the American education system, there’s a LARGE gap in the quality and funding schools in rich suburban neighborhoods receive compared to schools in poor rural or urban neighborhoods. This method will give new computers to wealthy schools that already have resources and not enough computers to poor schools that are lacking. Yet, imagine if we went with an equitable approach and the Chromebooks were instead given to public schools based on need – wealthy schools would get significantly less due to their lack of need, while the gaps would be filled by supplying more computers to poorly funded schools. The equitable outlook has a greater positive effect and brings the education system closer to pursuing equality in the future by closing the gap.

    You can apply this mentality with a lot of things – it’s how welfare is operated throughout most of the world, including the United States. S.N.A.P. (food assistance or food stamps) aren’t given to every single American – that would cost way too much money than the system can handle currently – so instead, it’s given to Americans based on income-related need. Government healthcare and Medicaid, disability and social security, Pell Grants for higher education, housing assistance programs, tax credits, and cash assistance are all operated based on equitable need.

    Four panel comic showing three figures representing reality, equality, equity, and liberation as they try to watch a baseball game.
    Most people have seen the above image when beginning their journey in social justice and liberation. It takes the above theory and illustrates it nicely for viewers to interpret the difference between equality and equity. In the first panel, the reality of life is that some people hoard resources (the boxes or crates) while others are prevented by barriers (the fence). The second panel illustrates equality, where all three figures are given one crate to stand on to watch the match – but this only helps one of them, since the rightmost person is still barred. Through equity in the third panel, the crates are distributed based on need – so the tallest person stands on their own, while the shortest is given an additional crate, allowing all three of them to see the game. Finally, the fourth panel is the goal of social justice – to create a better world without injustice, where the barrier has been removed entirely.

    Diversity is good, actually.

    For a just society, we have to actively hear opinions from backgrounds different than our own. This includes different racial, religious, economic, sexual, and even political backgrounds. If a group of powerful people is lacking in diversity, you should ask why others are unable to participate.

    Echo chambers harm everyone, and we all benefit from listening to alternative perspectives. By adding diversity, you’re able to develop and defend your own ideas. Ideas that don’t have room to be challenged are always faulty beliefs. Accidents and public scandals happen when diversity isn’t present – like when Amazon served its staff watermelon and Kool-Aid for Juneteenth or when your local store puts Chinese New Year merchandise for sale in preparation for January 1st. When power is diversified, those scandals and errors are able to be corrected before they make large-scale impact. That being said, it’s easy to ignore diversity in favor of filling positions with just anyone – and due to the history of inequality, “just anyone” tends to be cisgender, straight, white, Christian, and able-bodied in the United States.

    It’s not a vacuum – social justice is connected!

    Next, think about the following statement: “In 2020, 86% of CEOs in America were white cisgender straight men.” Why?

    Let’s take the five principles of social justice and dissect this:

    • DIVERSITY. There is a lack of women, transgender people, queer people, and people of color in positions of power. Since most boards and high-level corporations are run by white cisgender straight men, they unconsciously make decisions that benefit people like them rather than others – like donating to organizations to end DEI or giving staff little maternity leave.
    • PARTICIPATION. As mentioned in the participation section, the wealthy have the largest effect on US laws – which includes CEOs. In comparison to the average American, CEOs get to participate in creating change more than anyone else – which influences the real laws that pass in Congress.
    • EQUITY. To be a CEO, you almost always have to have a high-level degree – which is something that other people don’t have equitable access to if they’re unlucky enough to be stuck in an underfunded school district without paths towards accessible higher education.
    • HUMAN RIGHTS. The wealthy don’t have to worry about access to basic things like healthcare, education, shelter, and food – the types of human rights that are not guaranteed in America, largely due to corporate lobbying. Rather than budget and worry about these needs, they can focus on higher education and career advancement.
    • RESOURCES. The university degrees and connections necessary to become a CEO require a lot of time and money – which white cisgender straight men have significantly more of on average than other groups. Time spent on studying and going to networking events doesn’t have to be spent on taking a second job to pay rent.
    [googleapps domain=”docs” dir=”forms/d/e/1FAIpQLSdLuIRY4qvKBqj8Cuz2w9ktJ3MpmcWc4lxTG6FUE8RMZHWLEg/viewform” query=”embedded=true” width=”640″ height=”480″ /]

    Make Your Allyship Active

    The Allyship Iceberg: Drawing of iceberg, showing the difference between "performative allyship" versus "real allyship." Performative allyship is support only done when it's visible, whereas real allyship is when one works to change society even when no one is watching.
    Allyship is not easy – but it’s a baseline skill to become a better person and a good activist. Real allyship is consistent and shouldn’t matter if anyone is watching you or if you’ll get more followers for posting your solidarity. You’re an ally because you’re a good person and want a better world, even if it might lose you followers.

    Allyship requires the commitment to call injustice to attention – you have to want to change society to become better, especially when it’s inconvenient. Otherwise, your allyship is performative. The journey towards allyship is a lifelong practice accompanied by the decision to keep learning – even when you mess up. Good intentions are only valuable if they come with a willingness to accept mistakes and keep going. No one is a jerk for not knowing the latest politically correct term, especially if you’re committed to correcting yourself as needed.

    Stereotypes, Prejudice, and Unconscious Bias

    Believe it or not, stereotypes are generalized beliefs that try to keep us safe – we make broad assumptions based on previous experiences and information. Stereotypes are useful when we assume a brightly colored frog will probably be poisonous, that green bananas are not as sweet and tasty as non-green ones, or that a growling bear might maul us. And throughout evolution and history, stereotypes informed us that we should stick to people like ourselves since other groups within the Homo genus were less likely to take care of our needs and well-being.

    Stereotypes become negative and unhelpful when applied to modern humans – which is when they warp into prejudice. An English woman in the Middle Ages might have held the stereotype that French people were aggressive and dangerous, fueled by the information told to her through the countless wars between England and France – and that stereotype likely kept her family safe and away from war during her lifetime. Today, that stereotype is counterproductive in a time of intercultural dialogue and diplomacy over violence. Instead, stereotypes influence us to think worse of people based on identity markers – like being Black, Asian, Latine, Indigenous, queer, transgender, disabled, female, or poor.

    Unconscious bias is another term for implicit stereotypes, beliefs we fundamentally hold in our inner psyche despite knowing better. They’re ingrained from growing up in an unjust world, and we’re gradually taught these biases through our parents, extended family, friends, schools, religious mentors, coaches, bosses, colleagues, and communities. They’re unconscious because you rarely think about them and they’re as irrational and poorly formed as most of the unconscious self. It doesn’t even matter if you’re directly affected by a certain bias or stereotype – Black Americans commonly hold anti-Black unconscious biases, even if they’re counterproductive, and the same can be said for other marginalized groups.

    If you’re curious about learning more about your own unconscious biases, Project Implicit is an international collective through Harvard University that lets you test for a variety of biases for free – like homophobia, Islamophobia, ableism, racism, sexism, transphobia, ageism, etc.


    Three Types of Oppression: Oh My!

    Oppression, or the unjust use of power, manifests in at least one of three ways: institutionally, culturally, or individually. Like the five fundamentals of social justice, no singular type of oppression is superior – they feed into one another, and all three must be combated if you want your allyship to make real change.

    Graphic of the Three Types of Oppression, which show institutional, cultural, and individual feeding into one another.

    Individual Oppression

    If an -ism (ex. racism, ableism, heterosexism.) is on a one-on-one level, it’s likely individual oppression – this is the type of oppression and discrimination that anyone can do regardless of identity, privilege, or power. Individual oppression is defined as the personal feelings, assumptions, actions, and behaviors any one person has/does toward others.

    COMMON EXAMPLES OF INDIVIDUAL OPPRESSION:

    • Misgendering and/or deadnaming
    • Telling a sexist joke
    • Calling someone a slur or otherwise derogatory term
    • Crossing the street to avoid being near a person of color
    • Physically harming another person

    Real-World Example of Individual Oppression
    While walking home with their groceries, queer couple Destiny and Addison are holding hands in public. A furious man storms up to them, calls them d*kes, and shoves them to the ground before he’s pulled away by bystanders.

    The above example checks all the boxes for individual oppression – it’s a very localized example of one person acting out towards two other individuals based on his personal prejudices – and he doesn’t appear to have any remarkable power or authority.

    Institutional Oppression

    Also known as systemic oppression, institutional oppression is the type of cruelty most people envision when they discuss the injustices of the world. Institutional oppression is the laws, policies, and practices placed upon us by “institutions,” or groups, organizations, or people with immense power.

    “Groups, organizations, and people with immense power” is vague – but it purposely includes a lot of people. Institutional oppression is carried out by political figures like members of Congress and the Supreme Court, but also local school boards, lobbying groups, and corporations. On the world stage, institutional oppression is a president or high-level official making cruel decisions on a whim – but systemic oppression looks different on the local level. In our everyday lives and communities, institutional oppression often masks itself in bureaucracy and red tape – but it’s easier to spot once you start asking why such barriers exist.

    COMMON EXAMPLES OF INSTITUTIONAL OPPRESSION:

    • Laws prohibiting abortion or same-sex marriage
    • Businesses refusing to interview or hire Black names
    • Insurance companies requiring certain high-level diagnoses for hormone replacement therapy
    • Banks that refuse to give loans or mortgages to low-income households
    • Glass ceilings where minorities are barred from promotion

    Real-World Example of Institutional Oppression
    Corporation™ makes an official policy that all transgender staff must use the restroom as their sex assigned at birth rather than the one that matches their gender identity while working.

    This example could apply to a mega-business like Walmart or Amazon as well as a local store with only three employees – this is a classic example of institutional oppression because it’s a cruel policy being enforced by an entity with authority, such as a boss, business, board director, or corporation. Institutional oppression can be carried out by individual people, but it’s defined by the level of power someone has based on circumstance.

    Cultural Oppression

    Out of the three types of oppression, cultural oppression is the most difficult to grasp. It’s also referred to as structural oppression, and cultural oppression is the many -isms that influence our biases. Cultural oppression is the collection of beliefs from society about certain identities, such as people of color or LGBTQIA+ people. Most people are unable to directly contribute to cultural oppression – to do so, you have to have a good amount of power within public perception. Due to that, celebrities and the media have the most sway here – but it also includes religion and the stereotypes we hear from our families and communities growing up. Notice that cultural oppression tends to be in the middle compared to individual and institutional oppression: these figures have remarkably less power in creating laws, but they have power in influencing the way we think and feel.

    COMMON EXAMPLES OF CULTURAL OPPRESSION:

    • Gender roles that expect women to take family-centric roles and wear makeup
    • Stereotypes that argue white neighborhoods are inherently safer than Black neighborhoods
    • Movies that contain problematic themes, like blackface or vilify transgender people

    Real-World Example of Cultural Oppression
    The latest AAA video game makes record sales but contains anti-LGBTQIA+ themes where transgender people are shamed during a major quest line.

    Both the video game itself and those who wrote and created the game are at fault for cultural oppression in this example. Its developers refused to alter the game’s transphobic themes – and each player that encounters the game will learn anti-LGBTQIA+ stereotypes from it, especially if they lack media literacy or critical thinking.

    The Monster Known as Oppression

    The most daunting aspect of social justice and learning about oppression is understanding how these three types of oppression feed themselves – it’s a cycle that benefits those in power to cause more cruelty. Religion uses cultural oppression to teach individuals in the public to demonize LGBTQIA+ people, whereas politicians are taught to cast out queer and trans people through cruel laws. Those laws and stereotypes teach everyday people that LGBTQIA+ people deserve this cruelty and discourage them from taking action. Or that as society teaches that whiteness is better than Blackness through racist biases, a popular online artist creates content that features whitewashing. As that content gets likes and shares, it influences individuals with racist undertones – and those individuals make up the stereotypes society has about Blackness.

    “Every time a finger gets pointed at a person – whether they’re a Fortune 500 CEO or a high school student – we’re focusing on an -ist… Every campaign to “cancel” an -ist – whether successful or not – isn’t the same as addressing the system. It brings our attention away from the system and toward an individual within it.”

    – “-isms, not -ists,” by It’s Pronounced Metrosexual/Sam Killermann


    What is Privilege?

    Privilege is the result of society and institutions valuing certain bodies over others, giving them unearned advantages based on identity. Since privilege is based on identity, it’s entirely outside of your control – no one gets to choose being born Black, able-bodied, cisgender, or queer. By that logic, no one can be an inherently bad person because of privilege.

    Privilege is defined by “unearned advantages” – having a certain privilege does not mean you’ve never had to struggle. Most people have struggles in their lives, and everyone has at least one or two privileges and non-privilege. Instead, privilege is the fact you have not been weighed down by additional baggage tied to one identity. The purpose of allyship is to use privilege when appropriate to call out injustice – no one wants to make people feel bad for existing. Social justice exists to create equal opportunities for everyone, not enforce white guilt.

    “We highlight how systems inequitably distribute power to some while withholding it from others – based on who we are. We refer to people who are granted disproportionate power as ‘privileged,’ ‘majoritized,’ ‘centered,’ etc. And those from whom power is withheld as ‘oppressed,’ ‘minoritized,’ ‘marginalized,’ ect. Now, nobody is only one of those two. We’re both, depending on which situation we’re in, and what dimensions of ourselves are brought to the forefront.”

    – “The Social Justice Power Inverse,” It’s Pronounced Metrosexual/Sam Killermann

    Wheel of power and privilege, which shows identities based on factors like sexuality, body size, housing, citizenship status, and skin color on a spectrum of power.
    The graphic is a great visual to frame privilege since it places various identities on a spectrum of power. With every identity that exists in the world, there’s one that is valued as superior and one that is seen as inferior. Consider your fluency in English – as one of the most dominant languages in the world, being a native speaker gives you unearned advantages in the English-speaking world. Non-native English speakers have relative privilege – they had the opportunity to learn English, setting them above non-speakers but under native English speakers. Individuals who don’t speak fluent English are the most marginalized and have difficulty navigating an English-dominant world like the United States.

    Remember privilege is based on identity – someone might be marginalized because they’re Black, but privileged because they hold US citizenship by birth and identify as straight. There’s privilege based on disability, wealth, housing status, body size, sexual orientation, gender identity, language, citizenship, education level, race, ethnicity, religion, etc. If you’re still having difficulty understanding privilege, this comic does a great job illustrating it.


    The Theory of Intersectionality

    Make sure you thoroughly understand identity markers before tackling intersectionality – it’s easy to get lost. When people traditionally talk about oppression, they do so in vacuums – like -isms happen separately from one another and aren’t connected. Intersectionality is the belief that oppressions are all connected and people can have very different experiences based on how their personal identities intersect. The word “intersectionality” comes from the idea of a traffic intersection as a metaphor for oppression.

    Graphic illustrating the metaphor of intersectionality as a traffic intersection. Mark is impacted by racism as a Black man, but he benefits from sexism. Deborah is harmed by sexism but as a white woman, she benefits from racism. Michelle is a Black woman and therefore harmed by both racism and sexism.
    Our lives are shaped by our identities and relationships, which combine to create a very individual experience of the world, oppression, and privilege. Out of the 108 billion humans that have ever existed, there has likely never been a person exactly like you with the same combination. The following video is Kimberlé Crenshaw’s “The Urgency of Intersectionality,” which launched the theory of intersectionality out of academia and into the public consciousness.

    Crenshaw uses the experiences of Black women in America to explain intersectionality – Emma DeGraffenreid was a real Black woman who was denied employment solely because she was a Black woman, but without intersectionality, she had no way to defend that claim.

    DeGraffenreid attempted to work at General Motors, which did hire both Black and white workers – so DeGraffenreid wasn’t able to claim the discrimination was fueled only by racism. And General Motors hired women, so she wasn’t able to argue their decision was out of sexism. In reality, General Motors was using a combination of both racism and sexism simultaneously: the only Black workers hired by General Motors were men used for industrial and maintenance jobs, and the only women hired were white and worked secretarial and front-office jobs. It’s only when both of those facts are combined that you understand the lens of intersectionality – how the combination of one’s identities creates nuanced and individual experiences of oppression.

    This theory can be applied across all identity markers and oppressions. Visualize three people in your head: one queer but financially well-off man named James, one straight but poor man named Devon, and one queer and poor man named Julio. Using intersectionality to just evaluate their experiences across classism and heterosexism, you can see the different struggles James, Devon, and Julio have. Devon might be lower class, but he isn’t targeted for his sexual orientation; James might be gay but he has plenty of money and resources. At the intersection of classism and heterosexism, Julio is affected by both being queer and poor – he’s less likely to get jobs, be approved by welfare programs, or even be accepted into housing due to his sexuality and wealth status. He likely has a greater barrier to HIV prevention and treatment and he’s unable to file lawsuits if he’s treated poorly.

    Additionally, intersectionality also believes all oppressions are connected. Fascism doesn’t happen in a vacuum – there’s a reason why racists are almost always sexists and homophobes. Oppression exists to benefit those in power, whether it’s directly creating profit or simply maintaining the societal system that keeps people from rising up against them. The systems that spread sexism use the same formula as the systems that spread transphobia. Due to this, allyship and activism require us to be committed to combating ALL oppressions – not just the ones that directly impact you. It’s impossible to fully get rid of sexism if you align yourself with transphobia, especially since so much of the ideology underneath transphobia is inherently sexist. You won’t be able to eliminate racism from society without also coming to terms with queer rights and income inequality. At the end of the day, remember: Nazis want to get rid of everyone, it’s just a matter of when.


    Allyship Resources

    GENERAL ALLYSHIP
    Creative Equity Toolkit @ creativeequitytoolkit.org / Dozens of toolkits and self-guided lesson plans to teach yourself about allyship, equity, diversity, and inclusion – all provided for free through Diversity Arts Australia and The British Council.
    GLSEN @ glsen.org / LGBTQIA+ organization that centers on the rights of queer youth and GSAs (Gay-Straight or Gender-Sexuality Alliances) – one of their regular national events is Ally/Solidarity Week, which includes a ton of information aimed to teach others about social justice.
    Guide to Allyship @ guidetoallyship.com / A fantastic open-source starter that introduces you to many of the fundamentals of allyship, similar to this guide at the Trans Solidarity Project.
    Human Rights Campaign (HRC) @ hrc.org / One of the largest LGBTQIA+ organizations in the world, dating back to 1980. They constantly produce resources and info guides, which cover topics like general allyship to trans issues.
    It’s Pronounced Metrosexual @ itspronouncedmetrosexual.com / Free online resource hub meant to make all things social justice, gender, and sexuality-related easy to understand.
    Learning For Justice @ learningforjustice.org / Education space that works through the Southern Poverty Law Center to teach people through their online resources and pivot them towards building an inclusive, multiracial democracy for all of our futures.
    Movement Advancement Project @ lgbtmap.org / Nonprofit think tank that regularly creates infographics and resources on LGBTQIA+ rights and other social justice issues.
    Out & Equal @ outandequal.org / LGBTQIA+ organization that largely interacts with high-level businesses and corporations – that also creates toolkits, resources, and guides (most of which are free).
    PFLAG @ pflag.org / One of the United States’ biggest ally organizations, which provides support, educational material, and advocacy for both LGBTQIA+ people and those who love them.
    Social Justice Books @ socialjusticebooks.org / Literature resource that gives great recommendations for social justice and allyship-themed books.
    Straight for Equality @ straightforequality.org / A program operated by PFLAG that serves as a national outreach and education hub for anyone interested in learning more about LGBTQIA+ allyship.
    The Safe Zone Project @ thesafezoneproject.com / Another free online resource that includes introductory curricula, activities, and other resources for all. Co-written by the same author as It’s Pronounced Metrosexual.
    The Trevor Project @ thetrevorproject.org / A crisis and suicide prevention organization for LGBTQIA+ youth that also creates free guides and resources on allyship.

    BISEXUAL+ ALLYSHIP
    American Institute of Bisexuality @ bisexuality.org / Operates a wealth of programs meant to educate both the general public as well as civic and professional organizations on bisexuality.
    Bi Foundation @ bi.org / Private foundation through the American Institute of Bisexuality that promotes understanding of bisexual+ topics, offering a large selection of articles and resources to choose from.
    Bi History @ bihistory.wordpress.com /
    Just like the rest of the LGBTQIA+ community, bisexuality dates back as far back as humanity – and Bi History is a great place to start learning about queer history.
    Bi Resource Center @ biresource.org /
    Organization that seeks to connect the bisexual+ community around the globe, and also provides plenty of resources in their info section.
    Bisexual Organizing Project @ bisexualorganizingproject.org /
    Resources offered by BOP, a group committed to building organizing skills among the bi+ community.
    Bi Survivors Network @ bisurvivorsnetwork.org /
    Regular chats and support provided by bi+ survivors for bi+ survivors.
    History of Pansexuality @ historyofpansexuality.carrd.co /
    Facts and information to learn if you’re interested in the long history behind pansexuality.
    Human Rights Campaign (HRC) @ hrc.org /
    HRC also provides resources and information specific to the bi+ community via their website.
    Queer Majority @ queermajority.com / Worldwide magazine that produces information, guidance, and critique on queerness.
    Still Bisexual @ stillbi.org /
    Advocacy organization that uses education and storytelling to foster public acceptance of bisexual+ identities.
    Teen Vogue @ teenvogue.com /

    The Trevor Project @ thetrevorproject.org /
    In addition to general allyship guides, The Trevor Project also has information centered on bisexuality – which explains the details of queerness, bisexuality, pansexuality, and similar identities along the spectrum.
    Unicorn @ unicornzine.com /
    LGBTQIA+ magazine that focuses on bisexual+ stories and information.

    TRANSGENDER ALLYSHIP
    Advocates for Trans Equality @ transequality.org / Legal rights organization formerly known as the National Center for Transgender Equality and Transgender Legal Defense and Education Fund. Provides a variety of legal-based resources and information about trans identities.
    Human Rights Campaign (HRC) @ hrc.org /
    Additional resources and guidance by HRC about transgender allyship.
    It’s Pronounced Metrosexual @ itspronouncedmetrosexual.com /
    Free online resource hub, most of which covers gender-related allyship.
    Neopronouns @ neopronounss.carrd.co /
    General starting point for both common pronouns and less common neopronouns.
    PFLAG @ pflag.org /
    Educational materials, resources, and support on transgender and nonbinary issues through one of the largest allyship organizations in the United States.
    Pronouns @ pronouns.org /
    Practical resource on the basics of pronouns and how they’re used.
    Terrence Higgins Trust @ tht.org.uk /
    Health organization based in the United Kingdom that offers free sources and education on trans-related issues.
    The Proud Trust @ theproudtrust.org /
    LGBTQIA+ youth charity with free information for both adults and young people.
    The Trevor Project @ thetrevorproject.org /
    Resource hub on transgender identities, pronouns, and everything else related to supporting trans people.
    Trans Lifeline @ translifeline.org /
    Crisis hotline for transgender individuals that also provides trans-specific resources.
    Trans Student Educational Resources @ transstudent.org /
    Allyship and resource website with information on gender, pronouns, and basic trans allyship.
    Trans What? @ transwhat.org /
    Starter guide that explains the basics of trans identity to those completely new to the field.

    INTERSEX ALLYSHIP
    4Intersex @ 4intersex.org /
    Learn the basics of intersex allyship and human rights through #4Intersex, a project of interACT Advocates.
    A Gender Agenda @ genderrights.org.au /
    Australian organization that provides free resources online in addition to supporting intersex, transgender, and nonbinary individuals in Australia.
    Human Rights Campaign (HRC) @ hrc.org /
    Curated information and intersex resources by HRC, one of the largest LGBTQIA+ organizations in the world.
    interACT @ interactadvocates.org /
    Social justice group that empowers intersex youth through advocacy, public engagement, and community connection – interACT also offers a large selection of intersex resources and guides.
    Intersex Campaign for Equality @ intersexequality.com /
    Originally known as the United States branch of Organisation Intersex International, IC4E has grown to lead the fight for intersex human rights and creates educational materials for those interested in supporting intersex identities.
    Intersex Day Project @ intersexday.org /
    While the Intersex Day Project largely focuses on International Intersex Awareness Day and Intersex Day of Solidarity, IDP offers additional advice and references on intersex issues.
    Intersex Human Rights Australia @ ihra.org.au /
    National body in Australia that represents the needs of the intersex community, providing resources on allyship and bodily integrity.
    Intersex Initiative @ intersexinitiative.org /
    US-based organization that hosts a wide selection of basic intersex resources.
    Intersex Justice Project @ intersexjusticeproject.org / POC-led group that organizes resources for intersex-related protesting and justice.
    The Intersex Roadshow @ intersexroadshow.blogspot.com /
    Personal blog that details the real-life experiences of intersex writer Dr. Cary Gabriel Costello, offering advice and guidance on intersex allyship.

    ASEXUALITY ALLYSHIP
    Aromantic-Spectrum Union for Recognition, Education, and Advocacy @ aromanticism.org /
    Community and advocacy organization with a collection of resources about aromanticism.
    Asexuality Archive @ asexualityarchive.com /
    A collection of information and articles related to asexuality.
    Asexuality Visibility and Education Network @ asexuality.org /
    The world’s largest asexual community, which maintains a massive resource library on the asexuality spectrum.
    Demisexual Resource Center @ demisexuality.org /
    Informative website that covers demisexual questions and advice.
    Human Rights Campaign (HRC) @ hrc.org /
    HRC’s introductory to asexual allyship, as well as graysexuality and demisexuality.
    The Ace and Aro Advocacy Project @ taaap.org /
    Asexual and aromantic resource-based organization that provides asexuality individuals with support in every aspect of life.
    The Asexuality Handbook @ asexuality-handbook.com /
    Free guide that explains the basics of asexuality for beginners, meant to be understandable, deep, and well-referenced. Free guide that explains the basics of asexuality for beginners, meant to be understandable, deep, and well-referenced.

    QUEER PEOPLE OF COLOR ALLYSHIP
    African American Chronicles @ blackhistory.psu.edu /
    Collection of Black history and stories meant to fill the gaps in traditional education and allyship.
    Anti-Oppression Network @ theantioppressionnetwork.com /
    Online collection of resources to support grassroots allyship and activism for Indigenous Americans.
    Black Queer & Intersectional Collective @ bqic.net /
    Grassroots community organization that facilitates resources and zines for QTPOC allyship.
    Healthy Native Youth @ healthynativeyouth.org /
    Native-centered health and resources materials offered for free through their toolbox.
    Human Rights Campaign (HRC) @ hrc.org /
    Directory on several resource hubs through HRC about best practices on supporting communities of color.
    National Queer Asian Pacific Islander Alliance @ nqapia.org /
    LGBTQIA+ AAPI organization that works to develop resources to support and represent queer Asian Americans and Pacific Islanders.
    Native Appropriations @ nativeappropriations.com /
    Virtual forum that discusses Indigenous representations, stereotypes, cultural appropriations, news, and activism.
    Reclaiming Native Truth @ rnt.firstnations.org /
    National project to foster cultural, social, and policy change that empowers Native Americans.
    The Guide to Allyship @ guidetoallyship.com /
    A fantastic open-source starter that introduces you to many of the fundamentals of allyship, similar to this guide at the Trans Solidarity Project. Most of the topics listed within the guide are geared with Black allyship in mind.
    This is Indian Country @ thisisindiancountry.com /
    Movement organized by the American Indian College Fund to raise awareness about Indigenous lives and history.
    White Supremacy Culture @ whitesupremacyculture.info /
    Online and most current version of the original “White Supremacy Culture” from 1999, alongside resources and additional learning tools to continue your allyship.