Wait, what’s binding?
In short, binding is the practice of compressing one’s chest to have a flatter and traditionally masculine appearance. It’s considered standard practice amongst the transgender community, similar to packing and tucking, since it is a non-medical alternative to alleviating gender dysphoria. If you want to know more about binding basics, read this post instead.

More than any other season, summer presents additional challenges. Binding should never be painful, but you’d be hard-pressed to find anyone who would call binding physically comfortable. The issues that make binding unpleasant year-round intensify with heat, which is why extra caution is advised during the summer.

No matter what, remember the golden rule of binding: Always listen to your body. If you feel pain or begin to feel light-headed, stop binding immediately and take a solid break. A properly sized binder should feel like a tight hug, it should never cause you pain.

Consider how your preferred binding method will combine with summer heat.

Full-length and tank-style binders are notoriously hotter since they compress the entire torso compared to half-length and racerback binders. More guys experiment with K-tape during the summer, as it is cooler than half-binders and can be easily used for swimming. In contrast, traditional binders aren’t always swim-safe and can deteriorate over time due to excess water exposure. However, remember you should NEVER use ACE bandages, duct tape, or other non-recommended items to bind.

Try Sports Bras and Compression Tops

If your emotional health and gender dysphoria permit it, try binding with sports bras or compression tops instead of traditional binders. These garments are easier on the body and will prevent heat exhaustion with looser compression than your regular binder. Even if you don’t generally use sports bras, it’s best practice to carry an emergency one during the summer to change into if you have to take off your binder. Binding is a tool that many transgender people use, but it’s not a requirement – the practice of binding (or the lack thereof) doesn’t define your gender. Taking care of yourself and your body is gender-affirming care in its own right.

I want to note here that while I advise my fellow trans peers to take off their binders when it’s hot, it isn’t always feasible. If you are an adult and worried about a transgender youth binding during the summer, do not force them to take off their binder. Offer them spaces to cool off instead. Even if you are a PE instructor or coach, it’s no less appropriate to ask a transgender youth to remove their binder than to ask a cisgender girl to remove her bra. Binders are essentially underwear and allow transmasculine individuals the ability to survive despite gender dysphoria.

Take (extra) Breaks throughout the day

If you bind regularly, you’re likely no stranger to “binder breaks.” It’s best practice to give yourself breaks throughout the day via stretching and limiting binding to eight hours per day. Make these breaks more frequent during warm weather and stay mindful of your physical health while outside.

Material matters!

If you’re prone to sweating (which increases with HRT usage), remember that material matters. A moisture-wicking fabric will keep you drier than non-breathable fabrics. Linen, muscle tees, jerseys, and button-down shirts are summer staples since they conceal curves better than other fabrics. Some individuals wear a tank undershirt under their binder to soak excess moisture. Regarding overshirts, remember that white colors reflect heat – so if you dress emo or goth, be prepared for intense heat. While most folks worry about their binder possibly showing, don’t forget that cisgender people are largely clueless – few cis folks know what binders are, so they’re quick to assume your binder is an undershirt or accessory.

Powders exist – so use them!

Whether you sweat a lot or experience skin irritation, there are numerous powders available on the market that prevent chafing. Just consider purchasing talc-free if you have a family history of ovarian or similar cancers. Similarly, you can also apply regular antiperspirant deodorant under your binder to decrease sweat and odor, although this won’t lower chafing as powders would.

Juices and sodas are great in a pinch, but water is best when you’re sweating a ton. Relatedly, commit to at least one salty meal a day to replenish the sodium lost from sweat.

Keep it clean!

Wash your binder. This is basic advice in general, but you should wash your binder at least once or twice a week regardless – and more often when you’re sweaty, like during the summer. Binders are essentially underwear and compress heat and moisture. With the added effects of HRT causing increased sweat and acne, don’t add to the mix with an unwashed binder.

Cool off (When you can)

If you’re able to, consider taking a cold shower partway throughout the day – at the very least, stay in air conditioning and other cool spaces. If you’re outside a lot and unable to access air conditioning, look into cool packs – you can purchase them online and slide them under your binder for immediate heat relief. Another technique is wetting a cloth with cold water and wrapping it around your neck.