Category: Resource & Information

  • Substance Misuse Hotlines

    Help is always available, and you are always worth it. Find emergency hotlines, counseling, and peer support with the resources below. If you are in a medical emergency, please dial your local emergency support number.

    International

    ๐Ÿ‡บ๐Ÿ‡ณ Al-Anon @ al-anon.org / 888-425-2666 / International fellowship for families and friends of those suffering from substance misuse. Al-Anon is officially in over 133 countries across the globe and serves as a leader in recovery. Young people are encouraged to use Alateen, an Al-Anon program for teenagers affected by those with alcoholism. Compared to NAR-Anon, Al-Anon is for alcohol misuse.

    ๐Ÿ‡บ๐Ÿ‡ณ Alcoholics Anonymous @ aa.org / AA is an international fellowship for individuals experiencing drinking problems. As the leader in 12-step programs to combat addiction, most Alcoholics Anonymous groups use religion in some capacity as part of their programming – although all AA groups welcome everyone regardless of religion, gender, sexuality, ethnicity, etc. To find the Alcoholics Anonymous closest to you, visit their international email request.

    ๐Ÿ‡บ๐Ÿ‡ณ Cocaine Anonymous @ ca.org / International fellowship for those looking for peer mentorship in recovery from cocaine addiction.

    ๐Ÿ‡บ๐Ÿ‡ณ Crystal Meth Anonymous @ crystalmeth.org / 855-638-4373 / International fellowship of individuals experiencing crystal meth misuse.

    ๐Ÿ‡บ๐Ÿ‡ณ Families Anonymous @ familiesanonymous.org / 847-294-5877 / International fellowship for families and friends of individuals with substance misuse problems. Operates as a 12-Step program for supporting loved ones despite damage caused by drugs and alcohol.

    ๐Ÿ‡บ๐Ÿ‡ณ Gamblers Anonymous @ gamblersanonymous.org / International fellowship specialized in gambling addictions rather than traditional substance misuse.

    ๐Ÿ‡บ๐Ÿ‡ณ Heroin Anonymous @ heroinanonymous.org / International fellowship for those struggling with heroin misuse, using the 12-step program formula.

    ๐Ÿ‡บ๐Ÿ‡ณ Marijuana Anonymous @ marijuana-anonymous.org / 800-766-6779 / International peer-support fellowship for individuals concerned about their marijuana usage through the 12-step formula.

    ๐Ÿ‡บ๐Ÿ‡ณ NAR-Anon @ nar-anon.org / 800-477-6291 / International fellowship for close to those experiencing substance misuse problems, such as family members and friends. Also operates Narateen for young people with loved ones struggling with drug addiction. Compared to Al-Anon, NAR-Anon is for any/all drug misuse.

    ๐Ÿ‡บ๐Ÿ‡ณ Narcotics Anonymous @ na.org / 818-773-9999 / International fellowship for anyone struggling with substance misuse. Compared to other 12-step programs, NA includes all substances and addictions.

    ๐Ÿ‡บ๐Ÿ‡ณ Nicotine Anonymous @ nicotine-anonymous.org / 469-737-9304 / International fellowship that gives individuals struggling with quitting nicotine an outlet with their peers and a 12-step program.

    ๐Ÿ‡บ๐Ÿ‡ณ Pills Anonymous @ pillsanonymous.org / International fellowship for those struggling with pill and prescription drug addiction.

    North America

    ๐Ÿ‡บ๐Ÿ‡ธ American Lung Association Tobacco QuitLine @ lung.org / 800-586-4872 / Leading American organization working towards a tobacco-free future, which facilitates both lung research and tobacco-free initiatives.

    ๐Ÿ‡บ๐Ÿ‡ธ Boys Town National Hotline @ boystown.org / 800-448-3000 / US organization that focuses on supporting marginalized youth, especially those most at risk of homelessness and substance misuse.

    ๐Ÿ‡จ๐Ÿ‡ฆ Drug Rehab Services @ drugrehab.ca / 877-254-3348 / Free resource for those seeking rehab for drug and alcohol addiction in Canada.

    ๐Ÿ‡บ๐Ÿ‡ธ Fireside Project @ firesideproject.org / 623-473-7433 / Free and confidential support line for those currently using psychedelic substances as a means to minimize risks during drug use.

    ๐Ÿ‡บ๐Ÿ‡ธ HOPE LINE / Local assistance with substance use issues through the National Council on Alcoholism and Drug Dependence.

    ๐Ÿ‡บ๐Ÿ‡ธ National Capital Poison Center @ poison.org / 800-222-1222 / National advisory and authority on drugs and poisons within the United States, offering free emergency help for those who have ingested toxic chemicals.

    ๐Ÿ‡บ๐Ÿ‡ธ National Drug Helpline @ drughelpline.org / 844-289-0879 / Self-funded entity that maintains one of the most diverse helplines in the United States, covering substance misuse issues from alcohol, benzos, cocaine, crack cocaine, ecstasy, opioids, fentanyl, heroin, methamphetamine, and prescription drugs.

    ๐Ÿ‡ฒ๐Ÿ‡ฝ Oceรกnica @ oceanica.com.mx / 55-8854-7141 / Program in Mexico that provides free online chat services to those seeking help with addiction problems.

    ๐Ÿ‡บ๐Ÿ‡ธ Partnership to End Addiction @ drugfree.org / 855-378-4373 / Addiction prevention and treatment organization that supports individuals with substance misuse issues and their families in the United States.

    ๐Ÿ‡บ๐Ÿ‡ธ Pride Institute Resource Hotline @ pride-institute.org / 833-926-2100 / American drug and alcohol treatment center that exclusively serves LGBTQIA+ individuals.

    ๐Ÿ‡ฒ๐Ÿ‡ฝ SAPTEL @ saptel.org.mx / 55-5259-8121 / Mental health service that provides 24/7 assistance with drug addiction issues.

    ๐Ÿ‡บ๐Ÿ‡ธ Smoking Quitline @ smokefree.gov / 877-448-7848 / Initiative through the National Cancer Institute and United States Department of Health and Human Services to reduce smoking by providing the public with the tools and information necessary to lead happy, healthy lives.

    ๐Ÿ‡บ๐Ÿ‡ธ Substance Abuse and Mental Health Services National Helpline @ samhsa.gov / 800-662-4357 / United States agency within the Department of Health and Human Services that leads behavioral health within the country, which includes substance misuse and addiction.

    ๐Ÿ‡บ๐Ÿ‡ธ Veterans Affairs Helpline @ va.gov / 800-827-1000 / Specialized services and care for United States veterans, which includes counseling and treatment, residential care, and self-help programs.

    Europe

    ๐Ÿ‡จ๐Ÿ‡ญ 147 @ 147.ch / 147 / Confidential support for drug addiction in Switzerland available through their phone line, online chat, email, and WhatsApp.

    ๐Ÿ‡ธ๐Ÿ‡ช Alkoholhjรคlpen @ alkoholhjalpen.se / 020-84-44-48 / Public health agency that provides anonymous addiction and recovery support in Sweden.

    ๐Ÿ‡ฌ๐Ÿ‡ง Club Drug Clinic @ clubdrugclinic.cnwl.nhs.uk / 020-3317-3000 / Free and confidential service through the National Health Service that offers support to those using recreational drugs in the United Kingdom.

    ๐Ÿ‡ฌ๐Ÿ‡ง Drinkline @ alcoholchange.org.uk / 0300-123-1110 / Hotline operated by Alcohol Change UK as one of the United Kingdom’s leading charities tackling alcohol misuse.

    ๐Ÿ‡ฎ๐Ÿ‡ช Drug and Alcohol Helpline @ drugs.ie / 1800-459-459 / Confidential support line for those struggling with drug and alcohol use in Ireland.

    ๐Ÿ‡ฌ๐Ÿ‡ง FRANK @ talktofrank.com / 0300-1236600 / National anti-drug advisory service in the United Kingdom that offers free information about drug usage and its effects.

    ๐Ÿ‡ฉ๐Ÿ‡ช Guttempler @ guttempler.de / 0180-365-24-07 / Emergency addiction hotline for residents in Germany on alcohol and drug misuse.

    ๐Ÿ‡ฌ๐Ÿ‡ง London Friend @ londonfriend.org.uk / LGBTQIA+ charity that promotes the health and wellbeing of the United Kingdom, which includes their drug, alcohol, and chemsex support services.

    ๐Ÿ‡ซ๐Ÿ‡ฎ MIELI @ mieli.fi / 09-2525-0111 / Anonymous crisis line in Finland for those struggling with mental health and addiction issues.

    ๐Ÿ‡ง๐Ÿ‡ฌ National Drugs, Alcohol, and Gambling Helpline @ drugsinfo-bg.org / 0888-99-18-66 / Anonymous and professional helpline established by the Solidarnost Association for Rehabilitation of Addicted People to provide free services to individuals in Bulgaria.

    ๐Ÿ‡ฎ๐Ÿ‡น OFAD @ iss.it / 39-800-632000 / Alcohol helpline through the National Institute of Health for residents of Italy struggling with substance misuse. Smoking helpline available at 39-800-554088, anti-doping helpline available at 39-800-896970, and gambling helpline available at 90-800-558822.

    ๐Ÿ‡ฌ๐Ÿ‡ง Release @ release.org.uk / 020-7324-2989 / Leading entity on legal support and drug advice in the United Kingdom, and also operates a harm reduction approach to their helpline.

    ๐Ÿ‡ณ๐Ÿ‡ด Rusinfo @ rusinfo.no / 915-08-588 / Norwegian guidance service that provides free recovery services.

    ๐Ÿ‡ซ๐Ÿ‡ท SOS Drug and Alcohol Addiction Helpline / 133 / National helpline for drug misuse in France.

    Oceania

    ๐Ÿ‡ณ๐Ÿ‡ฟ Alcohol Drug Helpline @ alcoholdrughelp.org.nz / 0800-787-797 / Service for those struggling with drug misuse in New Zealand. Also maintains a Mฤori, Pasifika, and Youth Line.

    ๐Ÿ‡ฆ๐Ÿ‡บ National Alcohol and Other Drug Hotline @ health.gov.au / 1800-250-015 / Free and confidential hotline served by the Australian government to provide counseling to those experiencing difficulty regarding alcohol and drug use.

    Feel like there’s a resource missing? Send national helplines our way and we’ll add ’em!

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  • Sexual and Domestic Violence Hotlines

    Everyone deserves a healthy relationship with someone who values them. Use these hotlines and resources for additional information about sexual and domestic violence.

    North America

    ๐Ÿ‡บ๐Ÿ‡ธ API Chaya @ apichaya.org / 877-922-4292 / US hotline that centers around the experiences of Asian American and Pacific Islander survivors.

    ๐Ÿ‡บ๐Ÿ‡ธ Latino Coalition Against Domestic and Sexual Violence @ indianalatinocoalition.org / 317-926-4673 / Nonprofit organization in the United States that advocates for Latino victims of domestic violence and sexual assault through a variety of programs and services.

    ๐Ÿ‡บ๐Ÿ‡ธ love is respect @ loveisrespect.org / 866-331-9474 / Project of the National Domestic Violence Hotline that serves as the national resource in the United States regarding domestic violence for young people ages 26 and younger.

    ๐Ÿ‡บ๐Ÿ‡ธ National Coalition of Anti-Violence Programs @ avp.org / US anti-violence agency that centers on the experiences of LGBTQIA+ survivors.

    ๐Ÿ‡บ๐Ÿ‡ธ National Domestic Violence Hotline @ thehotline.org / 800-799-7233 / Leading organization in the United States for empowering survivors of domestic violence and abuse.

    ๐Ÿ‡บ๐Ÿ‡ธ National Human Trafficking Hotline @ humantraffickinghotline.org / 888-373-7888 / National service supported by the United States Department of Health and Human Services to report and stop human trafficking.

    ๐Ÿ‡จ๐Ÿ‡ฆ National Indigenous Circle Against Family Violence @ nicafv.ca / 450-638-2968 / Canadian charity that works to end sexual and domestic violence in Indigenous communities.

    ๐Ÿ‡บ๐Ÿ‡ธ National Runaway Safeline @ 1800runaway.org / 800-786-2929 / National service through the United States Department of Health and Human Services to serve as a communications system for runaway and homeless youth.

    ๐Ÿ‡บ๐Ÿ‡ธ National Street Harassment Hotline @ stopstreetharassment.org / 855-897-5910 / American organization that provides 24/7 support for victims of street harassment via the phone or online chat.

    ๐Ÿ‡บ๐Ÿ‡ธ Pathways to Safety International @ pathwaystosafety.org / 833-723-3833 / Global network that focuses on creating tools for American survivors while traveling or living abroad.

    ๐Ÿ‡บ๐Ÿ‡ธ Rape, Abuse, & Incest National Network @ rainn.org / 800-656-4673 / Largest anti-sexual violence organization in the United States. Assists in the operation of the Department of Defense’s Safe Helpline and many other American anti-violence organizations.

    ๐Ÿ‡จ๐Ÿ‡ฆ Rape Hotline Canada @ sexvicims.com / 416-597-8808 / Private crisis intervention and support service in Canada that provides confidential assistance for survivors of rape and sexual assault.

    ๐Ÿ‡บ๐Ÿ‡ธ Safe Helpline for Sexual Assault @ safehelpline.org / 877-995-5247 / Specific helpline for survivors of sexual and domestic violence within the military, operated by the United States Department of Defense.

    ๐Ÿ‡บ๐Ÿ‡ธ StrongHearts @ strongheartshelpline.org / 844-762-8483 / Confidential and anonymous helpline for Indigenous Americans seeking support regarding sexual and domestic violence.

    ๐Ÿ‡บ๐Ÿ‡ธ The Deaf Hotline @ thedeafhotline.org / 855-812-1001 / US hotline for Deaf survivors of sexual abuse through the National Domestic Violence Hotline and Abused Deaf Women’s Advocacy Services.

    ๐Ÿ‡บ๐Ÿ‡ธ The Network @ tnlr.org / 617-742-4911 / 24/7 hotline that supports LGBTQIA+ survivors in the United States.

    ๐Ÿ‡บ๐Ÿ‡ธ Victim Connect Resource Center @ victimconnect.org / 855-484-2846 / Nonprofit organization funded by the US Department of Justice to train professionals and organizations throughout the country on how to better serve survivors.

    ๐Ÿ‡บ๐Ÿ‡ธ WomensLaw @ womenslaw.org / Email hotline that provides legal information and advice to all US survivors of sexual and domestic abuse, regardless of gender.

    South America

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    Europe

    ๐Ÿ‡ต๐Ÿ‡น APAV Victim Support @ apav.pt / 116-006 / Private charity that provides hotline support to those living in Portugal.

    ๐Ÿ‡ฎ๐Ÿ‡น Artemisia Onlus @ artemisiacentroantiviolenza.it / 0039055601375 / Italian hotline for survivors of sexual and domestic violence.

    ๐Ÿ‡ท๐Ÿ‡ธ Autonomous Women’s Centre @ womenngo.org.rs / 0800-100-007 / Free legal hotline based in Serbia for survivors available every weekday.

    ๐Ÿ‡ท๐Ÿ‡บ Center Anna @ anna-center.ru / 8-800-2000-122 / Survivor and human trafficking hotline in Russia. Their website currently down, but they accept calls 24/7 at 8-800-2000-122 and 8-800-7000-600.

    ๐Ÿ‡ณ๐Ÿ‡ฑ Centrum Seksueel Geweld @ centrumseksueelgeweld.nl / 0800-0188 / Dutch organization that offers support to sexual assault survivors via their free and anonymous call line.

    ๐Ÿ‡ณ๐Ÿ‡ด DIXI Ressurssenter mot Voldtekt @ dixi.no / 22-44-40-50 / Organization in Norway that offers telephone support regarding rape, sexual assault, and sexual harassment.

    ๐Ÿ‡ฉ๐Ÿ‡ช Federal Association of Womenโ€™s Counselling and Rape Crisis Centres @ frauen-gegen-gewalt.de / 116-016 / German empowerment center that advocates for the visibility and rights of survivors. The Violence Against Women Support Hotline is available 34/7/365 completely free of charge at 08000-116-016.

    ๐Ÿ‡ฌ๐Ÿ‡ท General Secretariat for Gender Equality @ womensos.gr / 15900 / Governmental agency in Greece that monitors sexual violence, co-funded by the European Union.

    ๐Ÿ‡ฎ๐Ÿ‡ช Hotline.ie @ hotline.ie / Irish reporting center that allows members of the public to securely, anonymously, and confidentially report concerns via the internet.

    ๐Ÿ‡ซ๐Ÿ‡ท Institut National dโ€™Aide aux Victimes et de Mรฉdiation @ inavem.org / 116-006 / Support organization and network in France dedicated to helping survivors of sexual and domestic abuse.

    ๐Ÿ‡ฉ๐Ÿ‡ฐ LOKK (Landsorganisation af Kvindekrisecentre) @ lokk.dk / 1888 / National anti-sexual violence helpline in Denmark that specializes in assisting survivors escape dangerous situations and abusive relationships.

    ๐Ÿ‡ง๐Ÿ‡ฌ Nadja Centre Foundation @ centrenadja.com / Survivor empowerment organization and hotline based in Bulgaria co-funded by the European Union.

    ๐Ÿ‡ญ๐Ÿ‡บ NANE Women’s Rights Association @ nane.hu / 36-80-505-101 / Public benefit association that advocates against violence throughout Hungary.

    ๐Ÿ‡ฎ๐Ÿ‡ช National Rape Crisis Centre @ drcc.ie / 1800-778888 / National 24/7 helpline for those impacted by sexual violence in Ireland.

    ๐Ÿ‡ซ๐Ÿ‡ท National Support Victim Helpline @ victim-support.eu / 166-006 / Free telephone service to survivors in France available every day to find professional help and advice. Also has an international number available at 33-01-80-52-33-76.

    ๐Ÿ‡ฌ๐Ÿ‡ง Rape Crisis @ 247sexualabusesupport.org.uk / 0808-500-2222 / 24/7 rape and sexual abuse support line for residents at least 16 years old or older in the United Kingdom.

    ๐Ÿ‡ซ๐Ÿ‡ฎ Rape Crisis Center Tukinainen @ tukinainen.fi / 0800-97895 / Crisis call center based in Finland for those who have experienced sexual violence or abuse.

    ๐Ÿ‡ฎ๐Ÿ‡ช Rape Crisis Network Ireland @ rcni.ie / 1800-778888 / Confidential 24/7 crisis helpline for survivors of sexual assault in Ireland.

    ๐Ÿ‡ฌ๐Ÿ‡ง Safeline @ safeline.org.uk / 01926-402-498 / Charity in the United Kingdom that works to prevent sexual violence and abuse.

    ๐Ÿ‡ง๐Ÿ‡ช SOS VIOL asbl @ sosviol.be / 0800-98-100 / Sexual violence hotline for survivors residing in Belgium.

    ๐Ÿ‡ฎ๐Ÿ‡ธ Stรญgamรณt @ stigamot.is / 562-6868 / Grassroots organization in Iceland that provides support to victims of sexual violence.

    ๐Ÿ‡จ๐Ÿ‡ญ Switzerland Viol-Secours @ viol-secours.ch / 41-022-345-20-20 / Nonprofit association in Switzerland that serves as a public utility against sexual violence.

    Asia

    ๐Ÿ‡ท๐Ÿ‡ธ Autonomous Women’s Centre @ womenngo.org.rs / 0800-100-007 / Free legal hotline based in Serbia for survivors available every weekday.

    ๐Ÿ‡ท๐Ÿ‡บ Center Anna @ anna-center.ru / 8-800-2000-122 / Survivor and human trafficking hotline in Russia. Their website currently down, but they accept calls 24/7 at 8-800-2000-122 and 8-800-7000-600.

    ๐Ÿ‡ฏ๐Ÿ‡ต TELL Lifeline @ telljp.com / 0800-300-8355 / Anti-sexual violence agency that works to eliminate abuse in Japan.

    Oceania

    ๐Ÿ‡ฆ๐Ÿ‡บ Full Stop Australia @ fullstop.org.au / 1800-385-578 / Support line available for anyone in Australia regardless of territory. LGBTQIA+ support line available at 1800-487-212.

    Feel like there’s a resource missing? Send national helplines our way and we’ll add ’em!

    This field is required.
  • LGBTQIA+ Hotlines & Crisis Care

    If you’re thinking about harming yourself or others, please get immediate support by contacting one of these services.

    North America

    ๐Ÿ‡บ๐Ÿ‡ธ DEQH @ deqh.org / 908-367-3374 / Confidential support line for LGBTQIA+ South Asians in the United States.

    ๐Ÿ‡ฒ๐Ÿ‡ฝ Diversidad Segura @ consejocuidadanomx.org / 55-5533-5533 / National Mexico Safe Diversity Line and Chat for LGBTQIA+ Mexicans seeking mental health assistance or legal help.

    ๐Ÿ‡บ๐Ÿ‡ธ LGBT National Help Center @ lgbthotline.org / 888-843-4564 / Free and confidential peer-support, information, and local resources where volunteers help connect you to other groups and services in the US. Also maintains a coming out hotline, youth talkline, and senior hotline.

    ๐Ÿ‡บ๐Ÿ‡ธ MASGD @ themasgd.org / 717-864-6272 / Warmline services for LGBTQIA+ Muslims in the United States.

    ๐Ÿ‡บ๐Ÿ‡ธ Pride Institute Resource Hotline @ pride-institute.com / 833-926-2100 / Drug and alcohol treatment center based in the United States that exclusively serves the LGBTQIA+ community through quality culturally-competent care.

    ๐Ÿ‡บ๐Ÿ‡ธ SAGE x HearMe @ sageusa.org / The United States’ largest and oldest organization dedicated to improving the lives of LGBTQIA+ older people. SAGE now offers supportive services and resources through the SAGE x HearMe app, formerly known as the SAGE LGBTQ Elder Hotline.

    ๐Ÿ‡บ๐Ÿ‡ธ SGR Hotline @ sgrhotline.org / 415-989-7373 / Formerly known as the San Francisco Sex Information switchboard, SGR provides relationships and sex education training to foster healthy relationships within the LGBTQIA+ community.

    ๐Ÿ‡บ๐Ÿ‡ธ The Trevor Project @ thetrevorproject.org / 866-488-7386 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in the United States. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via call, text, or instant message.

    ๐Ÿ‡บ๐Ÿ‡ธ TransAdvice @ transadvice.org / Live support chat for transgender and nonbinary individuals, as well as their friends and family. Also hosts their own community Discord server.

    ๐Ÿ‡บ๐Ÿ‡ธ Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.

    ๐Ÿ‡บ๐Ÿ‡ธ THRIVE @ thrivelifeline.org / 313-662-8209 / Free crisis text line staffed by people with marginalized identities for people with marginalized identities. In addition to text services, THRIVE also maintains its own Discord server.

    ๐Ÿ‡จ๐Ÿ‡ฆ YouthLine @ youthline.ca / 647-694-4275 / Anonymous peer support for LGBTQIA+ people under the age of 30 in Canada, available by chat, text, and email.

    South America

    ๐Ÿ‡ฆ๐Ÿ‡ท Lรญnea 144 @ argentina.gob.ar / 144 / Official app through the government of Argentina to support LGBTQIA+ people.

    ๐Ÿ‡ต๐Ÿ‡ช Mรกs Igualdad @ masigualdad.pe / 51-955-178-208 / Feminist organization in Peru that works for LGBTQIA+ equality. Hosts free support and resource services via WhatsApp.

    ๐Ÿ‡ต๐Ÿ‡พ Rohendu @ aireana.org.py / 0981-110-108 / Free telephone service for LGBTQIA+ people and their families seeking advice by trained professionals in Paraguay, operated by the lesbian rights group Aireana.

    ๐Ÿ‡จ๐Ÿ‡ฑ Todo Mejora @ todomejora.org / 600-360-7777 / 24/7 confidential support program for LGBTQIA+ people in Chile.

    Europe

    ๐Ÿ‡ช๐Ÿ‡ธ 028 @ igualdad.gob.es / 028 / Emergency telephone, email, and instant messaging service for LGBTQIA+ people residing in Spain.

    ๐Ÿ‡ท๐Ÿ‡ธ Da Se Zna @ dasena.lgbt / 0621104844 / Peer-support helpline in Serbia that specializes in reporting hate crimes and anti-LGBTQIA+ discrimination.

    ๐Ÿ‡ฌ๐Ÿ‡ท Dipla Sou / 11528 / Information and support for LGBTQIA+ individuals in Greece.

    ๐Ÿ‡ซ๐Ÿ‡ท Foundation Le Refuge @ le-refuge.org / 06-31-59-69-50 /LGBTQIA+ organization in France that supports young queer people ages 14 to 25.

    ๐Ÿ‡ฌ๐Ÿ‡ง Galop @ galop.org.uk / 0800-999-5428. / UK anti-abuse charity that works for LGBTQIA+ victims and survivors of abuse, violence, hate crime, conversion therapy, etc. Galop provides free emotional support via their helpline to anyone at least 18 or older.

    ๐Ÿ‡ฎ๐Ÿ‡น Gay Helpline @ gayhelpline.it / 800-713-713 / Italy’s national anti-homophobia and anti-transphobia contact center to offer support and counseling to LGBTQIA+ people.

    ๐Ÿ‡ณ๐Ÿ‡ฑ Genderpraatjes @ genderpraatjes.nl / 085-3037680 / Telephone and chat service for LGBTQIA+ people in the Netherlands.

    ๐Ÿ‡ญ๐Ÿ‡บ Hรกttรฉr Society @ hatter.hu / 361-329-3380 / Counseling hotline in Hungary that provides anonymous assistance for LGBTQIA+ people. Additional toll-free number available for local calls from Hungary.

    ๐Ÿ‡ฉ๐Ÿ‡ฐ LGBT+ Denmark @ lgbt.dk / 45-3313-1948 / Denmark’s oldest and largest LGBTQIA+ organization that provides confidential counseling for those exploring their gender identity or sexual orientation.

    ๐Ÿ‡ฌ๐Ÿ‡ง LGBT Foundation @ lgbt.foundation / 0345-3-30-30-30 / LGBTQIA+ UK charity that provides a range of services to queer people across the country – including a helpline.

    ๐Ÿ‡จ๐Ÿ‡ญ LGBTIQ Helpline @ lgbtiq-helpline.ch / 0800-133-133 / Helpline in Switzerland that offers call services and peer advisors for LGBTQIA+ people.

    ๐Ÿ‡ง๐Ÿ‡ช Lumi @ lumi.be / 0800-99-533 / Belgian hotline and chat service for LGBTQIA+ people seeking anonymous and free peer support.

    ๐Ÿ‡ฌ๐Ÿ‡ท Next to You @ 11528.gr / 11528 / Support line in Greece that serves LGBTQIA+ people and their families.

    ๐Ÿ‡ฉ๐Ÿ‡ช Queer-to-Queer @ diversity.muenchen.de / 089-55266986 / Anonymous chat service by peers for LGBTQIA+ people in Germany.

    ๐Ÿ‡ฎ๐Ÿ‡น Rainbow Line @ mariomieli.net / 800-110611 / Toll-free line based in Italy that provides LGBTQIA+ people with access to information and community.

    ๐Ÿ‡ธ๐Ÿ‡ช Regnbรฅgslinje @ kyrkanssos.se / 0700-55-00-10 / Swedish LGBTQIA+ call center that supports queer people regardless of faith, ethnicity, sexual orientation, or gender identity.

    ๐Ÿ‡ท๐Ÿ‡บ Russian LGBT Network @ lgbtnet.org / Interregional social movement that promotes equal rights in Russia and serves LGBTQIA+ people’s needs regarding emergency care, legal assistance, mental health, etc. Chat services available through QueerilBot application.

    ๐Ÿ‡ง๐Ÿ‡ฌ SingleStep @ singlestep.bg / Online chat for LGBTQIA+ youth and their families in Bulgaria.

    ๐Ÿ‡ณ๐Ÿ‡ด Skievchat @ helseutvalget.no / 59-44-42-15 / Anonymous chat service in Norway for LGBTQIA+ youth.

    ๐Ÿ‡ฌ๐Ÿ‡ง Switchboard @ switchboard.lgbt / National UK LGBTQIA+ support service and telephone line that provides care to those residing in the United Kingdom.

    ๐Ÿ‡ฎ๐Ÿ‡ช The Switchboard @ theswitchboard.ie / 01-872-10-55 / Ireland-based service that provides support and care to LGBTQIA+ people throughout Ireland.

    Asia

    ๐Ÿ‡ฐ๐Ÿ‡ท Chingusai @ chingusai.net / 02-6953-7941 / Free phone consultation service for LGBTQIA+ people in South Korea seeking advice about sexual orientation, gender identity, and related mental health issues.

    ๐Ÿ‡ท๐Ÿ‡ธ Da Se Zna @ dasena.lgbt / 0621104844 / Peer-support helpline in Serbia that specializes in reporting hate crimes and anti-LGBTQIA+ discrimination.

    ๐Ÿ‡ฎ๐Ÿ‡ณ Humsafar @ humsafar.org / 022-266-73800 / India’s first community-based organization centered for LGBTQIA+ people that offers helpline services to Indians.

    ๐Ÿ‡ฎ๐Ÿ‡ณ Naz @ nazindia.org / 91-8800329176 / Foundation that hosts a free helpline for LGBTQIA+ people in India.

    ๐Ÿ‡ธ๐Ÿ‡ฌ Oogachaga @ oogachaga.com / 8592-0609 / Free WhatsApp counseling provided by trained volunteers to LGBTQIA+ individuals in Singapore, Malaysia, Indonesia, and Brunei.

    ๐Ÿ‡ฏ๐Ÿ‡ต Rainbow Hotline @ proudlife.org / 0120-51-9181 / Telephone counseling for LGBTQIA+ people throughout Japan.

    ๐Ÿ‡ญ๐Ÿ‡ฐ Rainbow of Hong Kong @ rainbowhk.org / 9442-6910 / Peer and community hotline hosted via WhatsApp for LGBTQIA+ within Hong Kong.

    ๐Ÿ‡ท๐Ÿ‡บ Russian LGBT Network @ lgbtnet.org / Interregional social movement that promotes equal rights in Russia and serves LGBTQIA+ people’s needs regarding emergency care, legal assistance, mental health, etc. Chat services available through QueerilBot application.

    ๐Ÿ‡น๐Ÿ‡ผ Taiwan Tongzhi LGBT Hotline Association @ hotline.org.tw / 02-2392-1970 / Regular telephone services provided to LGBTQIA+ people in Taiwan seeking peer counseling.

    ๐Ÿ‡ฏ๐Ÿ‡ต Yorisoi Hotline @ since2011.net / 0120-279-338 / Specialty hotline available 24/7 for LGBTQIA+ people in Japan who are questioning their sexual orientation or gender identity.

    Middle East / SWANA / MENA

    ๐Ÿ‡ต๐Ÿ‡ธ alKhat @ alkhat.org / 072-2220202 / Support service that provides advice and counseling to LGBTQIA+ in Palestine exploring their sexual orientation or gender identity.

    ๐Ÿ‡ฑ๐Ÿ‡ง Helem @ helem.net / 961-81-478-450 / LGBTQIA+ rights organization in Lebanon that facilitates a helpline for those within the SWANA region.

    ๐Ÿ‡น๐Ÿ‡ท LISTAG @ listag.org / 0546-484-82-85 / Family counseling line in Tรผrkiye that supports LGBTQIA+ people and their journeys.

    ๐Ÿ‡น๐Ÿ‡ท SPoD LGBTI+ Helpline @ spod.org.tr / 0850-888-54-28 / Peer support system in Tรผrkiye that provides accurate, up-to-date, and reliable information regarding gender identity and sexual orientation.

    Africa

    ๐Ÿ‡ฒ๐Ÿ‡บ Collectif Arc-En-Ciel @ collectifarcenciel.org / 230-5919 2232 / LGBTQIA+ hotline available in Mauritius via telephone and WhatsApp.

    ๐Ÿ‡ฟ๐Ÿ‡ฆ Triangle Project @ triangle.org.za / 021-712-6699 / General helpline in South Africa that fights LGBTQIA+-based hate and discrimination.

    Oceania

    ๐Ÿ‡ฆ๐Ÿ‡บ Lifeline @ lifeline.org.au / 13-11-14 / Australia’s leading suicide prevention service that provides 24/7 crisis support via their hotline.

    ๐Ÿ‡ธ๐Ÿ‡ฌ Oogachaga @ oogachaga.com / 8592-0609 / Free WhatsApp counseling provided by trained volunteers to LGBTQIA+ individuals in Singapore, Malaysia, Indonesia, and Brunei.

    ๐Ÿ‡ณ๐Ÿ‡ฟ OutLine @ outline.org.nz / 0800-688-5463 / Confidential and free support line for LGBTQIA+ individuals in New Zealand, regardless of age.

    ๐Ÿ‡ฆ๐Ÿ‡บ QLife @ qlife.org.au / 1800-184-527 / Australian organization that offers anonymous and free LGBTQIA+ peer support and referrals regardless of state or city jurisdiction.

    Feel like there’s a resource missing? Send national helplines our way and we’ll add ’em!

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