Category: Medical Resources

  • A Beginner’s Guide to Binders

    A Beginner’s Guide to Binders

    Binding, or the practice of compressing one’s chest to have a flatter and traditionally masculine appearance, is a pretty standard practice amongst the trans community, similar to packing and tucking. Anyone can bind – even if you’re not transgender, there might be moments when it’s beneficial, like if you’re cisgender but engage in cosplay or drag.

    In the transmasculine community, binding is one of the first steps in transitioning. Being assigned female at birth, breast tissue naturally forms during natal puberty and creates distress from gender dysphoria unless preventative measures are taken, like puberty blockers. When trans men begin testosterone through prescribed hormone replacement therapy, breast tissue no longer forms – but HRT cannot reverse tissue already created.* Since few transgender people have the fortune to have supportive parents and the ability to access puberty blockers as youth, binding is the norm.

    *Technically, testosterone-based hormone replacement therapy CAN impact breast tissue, but it cannot get rid of it entirely. It’s all extremely anecdotal, but you might experience breast tissue shrink in size. More commonly, HRT affects the composition of breast tissue and makes it less firm, similar to breast tissue cisgender men have. However, these changes are rarely enough to override the need for binding.

    Q: DO I HAVE TO BIND?
    A: Nope! While binding is common, it is not a requirement to be transgender, and there are many reasons transmasculine folks may choose not to bind, such as having a chest too large for traditional binders, disability, or comfort. Generally, you should talk with your doctor before binding if you have asthma, scoliosis, lupus, COPD, arthritis, Hypermobility Joint Disorder, GERD/IBS/IBD, migraines, TMJD, or fibromyalgia.

    Q: HOW OLD DO I HAVE TO BE TO BIND?
    A: Anyone who has breast tissue is old enough to bind
    , although this statement might make people queasy. American youth are entering puberty earlier than ever, so it’s reasonable to say that if breast tissue is causing them significant discomfort, they should have access to binding. While binding can have long-term consequences, preventing kids from binding safely will only make them more likely to DIY, which can be dangerous. On the other end of the spectrum, there’s no upper age cap for binding.

    Q: WAIT, DID YOU SAY THERE ARE LONG-TERM CONSEQUENCES TO BINDING?
    A: Yes, but those consequences come with caveats.
    Long-term binding can impact the density of your breast tissue, which can potentially limit your options for chest surgery later. However, these effects (which are common at 10+ years of binding) do not bar you from chest surgery – and it’s worth stating that the average transmasculine person gets chest surgery way before this deadline.

    There are plenty of anti-trans parents who will rant on how chest binding will impact children’s bone development during puberty, so youth shouldn’t be allowed to bind. While it is a possibility, there isn’t research to back up this claim: there is little long-term research on transgender people as a whole, and even less on minors. Chest binding, when done safely, isn’t dangerous – a binder should feel like a relatively tight hug and should never cause pain. You should also never wear two or more binders, since the added compression can cause a lot of pain. Exceeding safety recommendations puts you at actual risk of developing skeletal issues, and as mentioned above, barring safe binders from youth pushes them to resort to DIY methods with higher risk.


    Always get the right size.

    Yes, a smaller binder will give you a flatter chest – but the right size vastly minimizes your risk of common side effects. Keep in mind that cisgender men don’t have completely flat chests, and everyone has some breast tissue. Don’t strive for a perfectly flat chest.

    DON’T KNOW YOUR BINDER SIZE? FOLLOW THESE STEPS.

    1. Wrap a tape measure around the fullest part of your chest. This is the part that comes out the farthest from your body. Do this while you are dressed.
    2. Write down the measurement. You might want to measure more than once to check it.
    3. Wrap the tape measure around your chest, right under your breasts. This is where the crease is.
    4. Write down the measurement.
    5. Add the measurements together and divide by 2. This is your chest size.
    6. Put the end of the tape at the outside edge of one of your shoulders. Measure across your body to the outside edge of your other shoulder. Make sure you are standing up straight. Avoid tensing up, hunching your shoulders, or wrapping the measuring tape around your shoulders.
    7. Write down the number you get. This is your shoulder size.


    If your shoulder measurement is 1.5 inches bigger than the shoulder measurements listed for your chest size… Buy a larger size, usually the next size up.

    If your shoulder measurement is smaller than the shoulder measurements for your chest size… Buy the size that matches your chest measurement.

    If you have a larger chest or broad shoulders… Consider a tank binder. This might be the most comfortable style for you.

    If you buy a binder that is smaller than your measurements… Return it for one that fits. The effect on your chest is probably not enough to notice, and the wrong size puts pressure on your back and ribs.

    Wearing the correct binder size MATTERS. Over time, using the incorrect size can restrict breathing, irritate the skin, break skin around the edges of the binder, cause overheating, and bruise/fracture the ribs.

    TYPES OF BINDERS

    Full-Length Tank
    As one of the two main classics, the full-length or tank binder has a long panel of compression and can be tucked into your pants. They compress more than just the chest – they also flatten the hips and stomach, which is why these are the most common binders used by cisgender men.

    Full-lengths are best suited for individuals with large chests or folks who want additional compression around the stomach and hips. Newer tank binders are made to look like casual shirts, which is a benefit you won’t find with other binder styles. On the other hand, I’ve been told that the more a binder resembles a regular tank top, the less compression it offers. They’re also far less comfortable – from personal experience, full-tanks are hotter and irritating to wear, and I was never able to get the hang of tucking them in, so it would always roll back up.

    Half-Length
    The other classic binder is the half-length, which is identical to the full-length, other than the lack of material. These stop above the ribs, so they’re cooler and allow for a greater range of motion.

    Half-lengths are ideal for individuals with smaller chests compared to full-length, but they can work for folks with larger chests if you’re okay with less compression. They offer better breathability, so they’re more comfortable for all-day use and sports. On the other hand, half-lengths are the most well-known – people will know you’re wearing a chest binder unless you cover it up with a shirt.

    Racerback
    The racerback binder came into style within the last decade, offering even more range of motion than the half-tank. They’re identical to the traditional half-tank other than the back support design resembling the same ‘x’ pattern that racerback sports bras use. The same pros and cons apply to these as half-tanks, but their strap design is easier to conceal for folks who don’t want to possibly out themselves for wearing a binder.

    Strapless
    Strapless binders are the most commonly portrayed in film when depicting transmasculine characters, but they’re far from the most commonly worn by actual transgender people.

    These are often the cheapest since they’re made in mass production for cosplay, but they offer significantly less compression and support than other binder styles. You have to be precise with strapless measurements, too, since the wrong size could mean the binder falling off. These are also difficult to find by major binder brands due to their association.

    I’ll also note that strapless binders like these are considered less safe than other styles – they’re created for cosplay purposes and worn for a day or two at a time, not regular long-term binding. They’re easy to access, but always use with caution.

    Pullover & Zipper
    These aren’t binder styles themselves, but refer to another aspect of all of the above types. A pullover binder will be pulled over your head, similar to a t-shirt, whereas a zipper binder uses a zipper, clasps, or hooks to put the binder around your chest.

    Both are good options! Pullover binders are more commonly produced by binder brands since they’re associated with better compression, but they’re difficult to put on in the beginning when you’re new to binding. Zipper binders are common for strapless and cosplay binders, but they’re a better option if you struggle to get pullovers on. However, always opt for zipper binders that attach in the center of your chest or back – zipper binders that attach on just one side will cause uneven compression that can harm your body over time.

    Kinetic Tape
    Kinesiology tape, or K-tape, is a thin elastic tape that uses adhesive, and it’s become fairly popular for binding amongst smaller chested individuals. You should NEVER use other forms of tape to bind, such as duct tape, since K-tape is made specifically for athletic purposes and provides a range of motion and breathability that other tape does not. Duct tape is especially dangerous since it constricts your breathing after application.

    K-tape struggles to provide the same level of binding as traditional binders, but many folks find it empowering since it gives a more natural look compared to binders. You can even safely sleep and shower with it since the tape is relatively waterproof and takes a few days to naturally lose its grip.

    If you have the funds, there are a number of K-tapes now produced with chest binding in mind – like Trans Tape. While the function is the same, I’ve heard that the quality of Trans Tape is significantly better, BUT regular K-tape is pretty accessible since anyone can purchase it in their local Walmart.

    Despite this, kinetic tape isn’t for everyone. The compression level isn’t feasible for many, but more often, it’s the adhesive.  Kinetic tapes, regardless of brand, can cause significant irritation to the skin even if you don’t have any adhesive allergies. Later on, I’ll be talking about the importance of binder hygiene, and the same applies here. K-tape is used in a sweaty and hot part of the body that creates a LOT of friction. While I was pleased with the compression K-tape provided me, the tape chafed me pretty badly, and I *don’t* have any adhesive allergies.

    Sports Bra
    A good sports bra can provide a decent level of compression, so it’s a great alternative to regular binding to give your body breaks. In essence, sports bras are similar to racerback binders. Unlike binders, you can find sports bras sold pretty much anywhere, so they’re more accessible.

    Unlike the above binding options, sports bras are the ONLY style that I would okay “double-binding.” Since sports bras offer less compression than actual binders, the compression level achieved from double-layering won’t cause significant harm, like if you layered traditional binders.


    Keep it clean!

    Binders are underwear. Seriously, they can get gross – they’re directly compressing your body and creating hot and humid spaces. Regardless of season, binders should be washed at least weekly, but you should move to every three days if it’s summer or you’re a naturally sweaty person. Even if the binder doesn’t smell too bad, poor binder hygiene causes rashes, skin irritation, acne, fungal infections, and other conditions.

    Each binder manufacturer will provide specific instructions on how to best care for your binder. Follow their advice to prolong the life of your binder! However, if you lost the instructions, these are the most common suggestions.

    • Wash your binder in cold water on a delicate cycle, OR wash it by hand in the sink with laundry detergent and warm water. Avoid hot water and putting your binder in the dryer.
    • Hang the binder up to dry.
    • Keep your binder on a hanger when you are not wearing it. This helps it keep its shape.
    • Have more than one binder, if possible. This allows you to wash and dry them regularly.

    Stay flexible and give your body breaks.

    Listen to your body – what works for your friend won’t inherently work for you. The following are general guidelines, but always listen to your own body first. If you’re in pain, stop.

    • Keep binding for eight hours at a time and never bind more than twelve consecutive hours. This can be difficult to navigate if you’re in public often, but it’s best practice to have off days when you do not bind.
    • Take at least one day completely free of binding per week, and take more break days if you can manage.
    • Never sleep in your binder. Breathing becomes more shallow while you’re unconscious, so binding while asleep poses an increased risk.
    • Take precautions if binding while working out or swimming. There are binders available to purchase to use while swimming, since chlorine exposure can shorten traditional binders’ lifespans, and exercise binders that provide greater mobility. If these aren’t options for you, your dedicated workout or swimming binder should be at least one size larger than what you typically wear.
    • Stay hydrated and keep cool when binding, especially during summer months. Even if you feel fine, it’s pretty easy to develop heat stroke – from personal experience, I got heat exhaustion once while on a summer field trip because I thought it was a myth.
    • Never use any material to bind that was not listed here. Do not use duct tape, plastic wrap, belts, or ACE bandages. These constrict as you breathe, which can bruise you or potentially suffocate you.
    • Consider wearing a cotton undershirt or tank top under your binder if your skin is prone to irritation. Binders won’t help any existing skin conditions. An undershirt or the use of body powder also helps during warm weather to limit excess sweating.
    • Learn exercises and stretches to ease pain in your back, shoulders, and chest. Try stretching every few hours while binding.

    Looking for binder suggestions?

    The following prices are based on the current price at the time this article was published. Verify with the merchant before buying.

    Wait! I want a new binder, but there are too many options!
    Yeah, and there are plenty of binder brands that I don’t cover below – if you hear good things about a binder company from friends or those you trust, go for it and don’t let my lack of review stop you. Otherwise…

    • Generally overwhelmed and just need a good quality binder? Get GC2B.
    • Unable to find a binder size that fits? Get Origami Customs.
    • Have severe dysphoria and need high compression? Get Underworks.
    • Looking for something special to be proud of? Get ShapeShifters.
    • Can’t deal with sensory overload? Get GenderBender or Amor Sensory.

    GC2B @ gc2b.co / $42 USD
    Founded in 2015 as a trans-operated binding brand, GC2B is the premier binder today. After using an Underworks binder, I found GC2B much more comfortable in comparison – although it provided slightly less compression. There’s talk that GC2B binders have gone downhill in quality after they changed textile suppliers, but I’m still a strong supporter of the brand as a whole.

    GC2B has a bit of everything, including K-tape. They specialize in everyday binders, so you’ll find a variety of nude binders designed to be concealed under shirts. Before GC2B, binders were only available in white, black, and a limited number of “nude” binders – but the binder color matters significantly if you’re wanting to wear a white shirt. Their binder utilizes both the front and back panels to provide medium compression.

    FLAVNT @ flavnt.com / $55 USD
    This streetwear brand has a larger range of nude binders than GC2B and has a pretty good selection of pride apparel. Their binders are all pullover style and offer medium compression via the front panel. Tired of hideous rainbow merch from retailers like Target and Walmart? Try FLAVNT.

    For Them @ forthem.com / $55-$64 USD
    This brand specializes in underwear, including binders. For Them produces two types, one labeled “MAX” to offer high compression and “All-Day” that prioritizes comfort.

    The MAX binder will provide compression similar to other brands, but the All-Day line is unique: it’s made with sensory issues in mind. It won’t make you as flat as other binders, but it’s super comfortable.

    Peecock Products @ peecockproducts.com / $31-$34 USD
    Based out of Singapore, Peecock has been producing chest binders since 2010 and also has one of the best quality of entry-level prosthetic packers out there. Zippers, pullovers, v-necks, swimming binders, you name it – Peecock probably has what you’re looking for. However, their binders won’t be as comfortable or sensory-friendly as GC2B.

    TomboyX  @ tomboyx.com / $49 USD
    Although TomboyX caters to femme-identified people, they have a decent binder selection since a large chunk of their customer base is butch. Their selling point is their adjustable binder, which uses straps to allow the user to modify the level of compression. On the other hand, TomboyX binders have lighter compression compared to other brands.

    UNTAG @ untag.com / $61-$69 USD
    Preferred by folks living overseas, UNTAG has a diverse binder selection that offers lower shipping rates compared to some American brands. In addition to the regular selection of binders, UNTAG also offers binders specifically made to exercise and unique designs like lace.

    Urbody @ urbody.co / $45-$55 USD
    These binders were created to further expand binding beyond masculine-identified folks, so they generally offer less compression than other binders. Despite that, Urbody binders are preferred with folks with compression or sensory issues since the lack of compression means increased comfort.

    Underworks @ underworks.com / $32-$38 USD
    As the oldest brand on this list, Underworks is a classic alongside T-Kingdom – they’ve been around since 1997. Originally, their target audience was cisgender men who wanted to compress their torsos, but they transitioned to make an array of trans-friendly binders since Underworks was the easiest place to purchase online.

    If you’re looking for high compression, Underworks is for you. Seriously, their compression is INTENSE – but this means their binders can also be uncomfortable. The material is also rougher than brands like GC2B and Origami.

    GenderBender @ genderbenderllc.com / $49-$59 USD
    These guys are relatively new, but they have a great selection that makes them distinct from other brands, like their own brand of K-tape, pride-themed binders, and plus-sized binding swimwear. Their company is disability-centered, so their products are made with various disabilities in mind, like sensory issues, anxiety, adhesive allergies, and the like.

    Origami Customs @ origamicustoms.com / $64 USD
    In addition to the regular selection of binders, Origami Customs is unique because they can and will make custom binders on order. If you are too large for other binder companies, Origami Customs should be your go-to. Without them, people would be barred from binding due to weight or breast size – but Origami Customs can provide anyone with a binder.

    Origami Customs also has ready-to-order binders, but I wouldn’t really recommend them if you don’t require a custom size.

    Shapeshifters @ shapeshifters.co / $85-$115 USD
    Most binders are boring since they cater to everyday wear and stealth. Not Shapeshifters binders – they don’t actually have any nude binders unless you’re ordering from their “Make Your Own Binder” sewing kit. Shapeshifters specialize in fashionable designs, offering a refreshing alternative to bland options and asking, ‘Why can’t binders be fun too?!’

    However, Shapeshifters is pricier than other brands, so I wouldn’t recommend them as your first binder unless you have money to burn.

    Amor Sensory @ amorsensory.com / $79 USD
    Similar to GenderBender, Amor Sensory is a disability-first binder brand that centers on Autistic experiences. Binding can be a sensory nightmare, so Amor’s binders are sewn with those issues in mind. Even though they cost a bit more, Amor Sensory binders offer trustworthy moderate compression like mainstream brands.

    Reddit and Online Spaces @ r/ftm / FREE to ∞
    If you don’t mind used binders, check out virtual spaces like r/ftm – they host recurring spaces to allow guys to buy, sell, and trade items and you’ll likely find a used or free binder faster than the binder programs I suggest below. You can find these types of spaces on any forum, including Facebook groups and trans-related Discord servers.


    I can’t afford a binder, what should I do?

    Fret not, because there’s still options out there! Before continuing with my suggestions, read my last point on binder brands – in my experience, you’ll get a binder faster from online spaces like r/ftm when there’s availability. The companies and organizations I list below give binders as donations, which means they have limited resources and funding and MASSIVE waitlists.

    Generally speaking, the larger the organization, the longer the waitlist. My very first binder was a donation from Point of Pride, but I had to wait nine months on their waitlist before it was shipped. These resources are national, but if possible, you should check with any local LGBTQIA+ organization in your area to see if they have a binder program. CenterLink hosts a (incomplete) directory of LGBTQIA+ nonprofits throughout the country, so start there if you don’t know where to begin.

    Keep in mind that the following programs are active at the time this article was published. In my experience, binder programs tend to be unstable since they rely on donation funding – so some might be no longer active by the time you’re reading, or there might some missing that you expected to see.

    Point of Pride @ pointofpride.org
    With a variety of funds, Point of Pride has given nearly $4 million dollars to financial aid programs to benefit transgender folks.

    They were created in 2016 by Point 5cc, a trans clothing and apparel company to become the first and largest international chest binder donation program. Check out their website for details on their binder program, femme shapewear and gaff program, electrolysis support fund, HRT access fund, trans surgery fund, and Thrive fund. Their binder program is open to all, regardless of age or where they live in the world.

    Trans Essentials @ ftmessentials.com
    Similar to Transguy Supply, Trans Essentials is an online megastore for trans needs. They sell binders, tucking tape, packers, gaffs, dilators, STPs, books, buttons, etc. They also operate Early to Bed for adult goods.

    TE provides free Underworks binders to individuals ages 24 and under anywhere in the United States, shipped out on a quarterly basis.

    TOMSCOUT @ tomscout.com
    The Freedom Binder Program provides binders to “storytellers,” determining eligibility based on your personal story and need for a binder.

    Make sure to read all of TOMSCOUT’s rules before applying, since missing one will automatically disqualify you. There is no upper age cap, but applicants must be at least sixteen to qualify. Additionally, you’ll have to cover the shipping costs of the binder once you’ve been selected.

    The Queer Trans Project @ queertransproject.org
    Based out of Florida, QTP is a Black-led organization that donates binders, packers, and packing underwear to individuals in need.

    QTP has high demand, but they cover a lot of needs – including flight assistance to help transgender folks flee hostile states like Florida for safer havens.

    Black Trans Men Inc @ blacktransmen.org
    The Brother 2 Brother Binder Grant allows Black Trans Men Inc to give free binders to low-income transgender men of color throughout the US.

    To qualify, you must be at least sixteen years old, identify as transmasculine, demonstrate financial hardship, and identify as Black. There are no upper age cut-offs for their program. If you don’t identify as Black, they can still help if you reach out by referring you to other applicable programs.

    Health Care Advocates International @ hcaillc.com
    Healthcare access isn’t equal to everyone, which is something marginalized people know well. HACI believes every patient deserves their best chance at a health life.

    You must be at least eighteen years olds to qualify for HACI binders. Individuals must be in the United States or Puerto Rico to receive a binder from their services.

    Thriving Transmen of Color @ thrivingtransmenofcolor.org
    TTMOC is a national grassroot nonprofit with chapters in Virginia, Georgia, District of Columbia, California, Florida, Illinois, and Nevada. Like Black Trans Men Inc, TTMOC centers on uplifting Black and Brown transgender individuals.

    TTMOC binders are provided based on eligibility and are reserved only for transmasculine individuals who cannot afford to purchase their own binder. Applicants must be following TTMOC on social media and have attended at least one virtual or in-person event to qualify.

    Phoenix Transition Program @ phoenixtransitionprogram.org
    PTP offers direct assistance to transgender folks in need, such as their binder program, care packages, utilities assistance, opening businesses, and crises.

    To qualify, you must be at least eighteen years old and live in the United States. Other programs beyond binder assistance are functioning, but are limited based on time of year.


    Additional Resources

  • Trans Mythbusters: 5 Common Myths about Transgender People

    Trans Mythbusters: 5 Common Myths about Transgender People

    I was 14 when I realized I was transgender, back in the year 2014. Not much later, to my dismay, Caitlyn Jenner came out to the world – her novel identity fascinated the world, and that extended to my hometown in rural America. Suddenly, peers at school were talking about what they supposedly knew about transgender people, and my parents, who wouldn’t know I identified as trans for another year. 

    I’m well-versed in trans misinformation. Frankly, most transgender people are: it comes with being a marginalized person, expected to educate every single person you meet with unwavering patience. I don’t fault folks who get exhausted and frustrated after years of educating their friends, family, and strangers – that exhaustion led to the rise of Buzzfeed-like “Dear Cis People,” “100 Questions for White People,” and similar articles, videos, and posts during the 2010s that tried to rephrase that expectation. I always wondered when I would become frustrated and exhausted, likely to lash out like a stereotypical “blue-hair liberal.” Yet, eleven years later, I haven’t gotten to that point even though I’ve spent a decade in activism and educating cisgender people throughout those years. I can still manage patience, under one condition: I do not educate for bad faith. Many individuals purposely spread disinformation and “want to ask questions” to trans folks with the express purpose of being the Devil’s advocate. Those individuals are not open to actually learning and come with an agenda to demean or “convert” trans people. You cannot change them in one conversation, and they are not worth the effort. Anyone actually interested in understanding transness, that is not coming from a place of hatred, is worth teaching – even if they stumble on their journey.

    Today, there’s more disinformation online than misinformation. There is a semantic difference: misinformation is false info spread, regardless of whether the person sharing knows if it’s true or not, while disinformation is purposely shared with knowledge that the info is false. All disinformation is misinformation, but disinformation is more nefarious. A family relative who shares a misleading post on Facebook about transgender people might not know its facts are wrong – that’s misinformation. If that relative knows that the post is incorrect, it becomes disinformation. There’s another conversation to be had on how to correct people with misinformation, since people hate being told they’re wrong and take corrections as a personal attack. Misinformation wasn’t that big of a deal ten years ago when flat-earthers and autism moms against vaccines were laughingstocks.

    One of America’s two political parties has made misinformation an integral part of its platform and takes pride in “alternative media sources” that purposely lie. As a consequence, measles is back, polling officials get threats during election season for alleged fraud, and people won’t get a COVID vaccine because they heard it has a microchip in it. Lastly, the last election cycle gave certain social media platforms the notion that fact-checking is too political to enforce on their sites, so misinformation spreads faster than before.

    Misinformation is a big deal, and I don’t mean to be an alarmist. It truly holds the potential to cost human lives. We are more familiar with current events, such as the effects of misinformation about the COVID vaccine pushing more Americans to forgo the vaccination, leading to more immunocompromised people dying and more healthy Americans suffering from “long COVID.” Or, when Russia hacked American media during the past election cycles to spread disinformation and seat Republican candidates better suited to their interests.

    The fate of democracy and human health is a pretty big deal, but it can go even further. Back in the early 1900s, white supremacists played the long game on inciting genocide in Europe, leading to World War II and the Holocaust. For years, disinformation was created and spread to create a public notion that certain groups of people were deserving of imprisonment, torture, and death. A lot of people are scared right now because we’re seeing the beginning of something similar now – the Trump administration wants the public to believe that alleged illegal immigrants deserve to be deported without due process, which is integral in figuring out whether an accused person is actually illegal or an immigrant. If the general public is swayed into believing that is morally acceptable, worse practices can be instilled while it gets finalized into law.

    Myth #1: Transgender identity is a trend.

    Transgender people have existed in some form for a very, very long time. There are documented accounts of people identifying as transgender (or transsexual or as a transvestite, depending on the year) and medically transitioning with hormones and surgery from the early 1900s before either of the World Wars. Trans medical science was one of the top things targeted by the Nazi party in Germany when they purposely burned down the Institute of Sexual Research and forced researcher Magnus Hirschfeld to flee.

    Even before the 20th century, transgender people have always been around. If you look hard enough, you can find traces of gender-diverse people spanning centuries and Roman emperoress Elagabalus. Transness was only recently documented, and it’s only entered the public subconscious and mainstream in the past couple of decades. People claim the same about how many queer people exist today compared to fifty years ago, or how autism is supposedly on the rise. When identities are no longer criminalized and it becomes okay for people to publicly identify themselves, people incorrectly assume there’s an “explosion” of people suddenly queer, autistic, or transgender. The same belief was held on a sudden rise years ago of people identifying as left-handed or folks being diabetic. There was never a real increase, but there was a perceived explosion of left-handed individuals because they weren’t being burned at the stake for writing differently, and people were able to survive diabetes with the discovery of synthetic insulin, creating a “spike” of diabetic people.

    This myth is fairly easy to dispute, for now. In some countries, information is regulated: when governments censor topics in published books, movies, and content on the internet, it’s easy to convince people that transgender people don’t exist. We are not at that point yet in the United States, but the GOP does want to move towards that future, evidenced by forced removals of transgender people mentioned in history, research, and educational curricula. Thus, trans history matters.

    Myth #2: Transgender regret is common.

    Compared to other medical procedures, transgender services like hormone replacement therapy and surgery actually have astonishingly low regret rates. Every surgery has a regret rate, whether it’s from complications, lack of satisfaction, or another reason entirely. The average knee surgery has a regret rate upwards of 30%, breast implants maintain a regret rate of up to 47%, and successful pregnancies have a regret rate around 17%.

    Trans-affirming care has a regret rate less than  1%. To medically transition, transgender people have to jump through numerous hoops: informed consent is only applicable for hormone replacement therapy (not surgery), and many transgender people still face barriers with informed consent because their medical insurance or government health coverage requires additional proof of therapy letters and referrals to pay for services. Depending on where you live in the US, getting top surgery can range from a few months to multiple years, and that wait time increases with less-accessible bottom surgeries. Legal transition, or the process of changing one’s legal name and gender marker on government documents, takes considerable time, too.

    The reason transgender people have an astonishingly low regret rate is because of these hoops, but it also deters people from getting care when it could benefit them. Trans regret only gets media coverage because detransitioners become viral on the internet from their sob stories. It’s unfortunate when it actually happens, but stories from detransitioned folks of how they were tricked are made up: even in “fast” informed-consent, you have a barrage of questions to answer from doctors to access prescriptions, changes take weeks to show even minor things, and you have people with you throughout the process to check in. Despite this reality, the belief that medical professionals are diabolically trying to force people to be transgender gets clicks.

    Another way to think about trans regret and medical care is to compare it to other services. All procedures have risks and there can always be complications. Those risks are not worth denying the service as a whole. It’d be impossible to fathom a world where cancer treatments are banned because a small percentage of people have negative experiences on a life-saving treatment; the same should be applied to transgender procedures since they are documented as life-saving, too.

    Myth #3: Transgender people want to trick cisgender people.

    This myth has numerous layers, but at its core, it’s the insecure and paranoid belief that transgender people want to trick cisgender folks into having sex or that transgender people get some joy out of “tricking” people into perceiving us as our affirmed gender. Transgender people want to be respected as their authentic selves, but we don’t get joy from “tricking” others like our identity is a prank.

    Trans people tricking poor cisgender folks into having sex is a real problem – and it’s been used as the punchline trope in comedy for decades. It even has legal recognition in most states, referred to as “trans panic defenses,” where cisgender people accused of murdering a transgender person can legally claim they were so angry, upset, or shocked that someone was transgender that they just had to assault them. The legal procedure comes from the underlying fragility of cisgender people’s sexuality, since there’s nothing worse than being thought of as flirting (or worse) with a transgender person, and gives cis judges and juries a reason to excuse anti-transgender hate crimes.

    Disclosure is the process of telling a person that you’re transgender, and it’s a very personal decision that comes with inherent safety risks. Every trans person knows there is some risk in telling someone new, ranging from a new possible ally to a barrage of insults to even being hate-crimed. Some people prefer being out because they feel safe to do so, while others remain stealth – but not because they’re hoping to trick someone. 

    The transgender community advises sexually active folks to have that tough conversation with a prospective partner before you’re in the bedroom. Each person is different: a transgender woman who has had bottom surgery might not need to disclose her transgender status during a one-night stand because there’s nothing actually distinguishing her from other women compared to the safety risk of telling a stranger that you’re trans; a transgender man might feel inclined to tell a women he’s been seeing that he’s trans because aspects of his transness could affect their potential future together.

    Cisgender people get frustrated about disclosure: they feel entitled to know whether someone is transgender. Some cis folks believe they “always know” when someone is trans, too. Yes, it is ideal for transgender people to be open about their identities, but cisgender people cannot be entitled to that knowledge as long as we exist in a society that is dangerous to live in. In comparison, there are so many other things you might want to know when having a one-night stand or going on a date with someone, like whether they’re infertile, if they have a stable job, if they have a disability, or already have children. But we all understand we are not entitled to automatically get that knowledge, and it completely upends how humans socially interact with each other via the social script.

    On the other end of the spectrum, there is a community of cisgender folks who want to have sex with trans individuals because they fetishize us as a kink. Chasers (or “admirers,” as they call themselves) actively seek us out for sex. Any porn website will have a transgender category. Trans-specific dating apps exist purely for chasers’ convenience. We do not need to “trick” cisgender people into having sex with us. Should transgender people like chasers? That’s another topic for a different post – the ultimate point is no, we don’t trick cisgender people.

    Because of the above, there is actually a subsection of the transgender community that identifies as T4T, or “trans for trans.” These trans folks only date other transgender people – but unlike chasers, they do so because they feel safer and better understood by other transgender people. We don’t have to explain our transness or the complications of gender theory to another transgender person to feel heard; we don’t have to fear that they might believe we’re going to hell for being trans or go into a violent rage because of who we are.

    Myth #4: Transgender people are sexually aroused by their bodies. / Transgender people hate their bodies.

    I combined two common myths for this one because both relate to how cisgender people fail to empathize with trans experiences. The first part, or the belief that all transgender people get turned on by their bodies, relates to Freudian-era pseudoscience and confusing transvestites with transgender people.

    There are individuals who are sexually aroused by their bodies: the scientific terms are autogynephilia and autoandrophilia. But unlike transvestites, transgender people do not transition because they seek sexual pleasure. Generally, transvestites just stop at crossdressing (aka not continuing transition by seeking hormones or surgery) because they don’t actually want to identify as another gender. Yet transvestites were infinitely more interesting to research during the early years of sexology, so research papers were written for years with this base assumption that transgender people transition out of kink.

    Are transgender people allowed to be sexually aroused by their bodies? Cisgender people are allowed to feel confident or sexy when looking at themselves in the mirror. It would be hypocritical to say transgender people do not deserve that same right. To feel comfortable in our bodies, that includes having the capacity to feel sexual in them, too. But that’s more a philosophical question outside of the realm of this myth.

    The second part, or that transgender people must hate their bodies, also dates back to early research on transgender people. Cisgender people have always struggled to grasp what causes a person to want to be a different gender – very few cis people think critically about their relationship with their sex assigned at birth, so gender isn’t something they’ve really considered. To rebel against their natural worldview, they believe transgender people must hate their bodies – anything else wouldn’t make sense.

    These assumptions permeated the very beginning of transgender researchers, and even trans-friendly providers held these stereotypes. It became quickly obvious that to transition socially, medically, or legally, transgender people had to adhere to these stereotypes since cisgender people held the power to prescribe medicine or affirm legal changes that transgender folks did not. To allow trans people to transition, doctors wanted them to fit their rigid boxes of what they believed transness to be – and that always included the stereotype that transgender people absolutely hate their biological bodies.

    Today, there’s a decent understanding within the scientific community that transgender identity does not come from a hatred of one’s body but rather a disconnect between one’s internal versus outward gender. That disconnect can include feelings of hatred, but it doesn’t have to. The term “gender dysphoria” refers to that disconnect, ranging in feeling just uncomfortable to more extreme disgust or hatred. There is also a community of individuals promoting the idea that gender euphoria is just as important as gender dysphoria when discussing the need for transition – transgender people should not be expected to hate themselves. To be happy and fulfilled people, we need to be allowed to feel content in our bodies.

    Myth #5: Transgender people want to dominate in sports, prisons, schools, etc.

    Transgender people make a small fraction of the general population, but the media is obsessed with focusing on the one or two individuals who participate in competitive sports. Regarding adult sports, there are two things to keep in mind: transitioned adults have been proven to have no scientific advantage in athletics, and even if they did have an advantage, that’s the point of competitive sports.

    We aren’t asking for unlimited access to dominate sports, we want the right to play fairly as ourselves. Until the past year or so, transgender people have been playing small roles within sports without issue: most leagues have written rules on how transgender people may participate, which usually requires two to three years of documented hormone replacement therapy. HRT is the key factor on supposed “advantages,” since hormones dictate muscle growth, strength, and stamina in all human bodies. A transgender woman who has been on prescribed estrogen for five years has no biological advantage over a cisgender woman – and quite frankly, cisgender women do hold an advantage if they compete with naturally high testosterone or a hormone disorder. Other aspects of transition, like surgery or legal status, have zero bearing on competitive performance.

    For emphasis, transgender people have been officially allowed to compete in the Olympics since 2004. The exact rules have varied, but the general consensus to be allowed to participate is hormone replacement therapy. And the standards used by the Olympics are used in countless other sports and minor leagues.

    Some folks might still get up in arms about other “advantages” transgender may have, but none of them warrant barring a group of people from fair play. A transgender woman who is six foot might have an advantage at basketball, but so does a cisgender woman who is also six foot. It’s those small advantages that drive people to play sports based on what they’re good at. It’s the nature of competition and sports. Getting up in arms about bone structure or child socialization is just as nonsensical as barring people based on race, ethnicity, disability, and even class.

    This myth is more ludicrous in school settings. It’s difficult to argue against the benefits of school sports: they provide exercise while giving youth crucial team building skills while they socialize in a structured setting. But due to the stigma transgender people automatically get from participating in sports, very few of us do – and even fewer participate in school sports. Even in the most liberal states, transgender students still have to adhere to established protocols, which almost always relate to documented hormone replacement therapy. Out of the thousands of students that participate in school sports each here, only one or two of them identify as transgender. If they’re playing by the rules, it’s hardly fair to ban them based on identity alone.

    Lastly, transgender people don’t go to prison to use taxpayer dollars for gender-affirming care. It’s way easier to transition beyond prison, and the dangers transgender people are exposed to in prison are never worth it: compared to cisgender adults, transgender people are roughly 10 times more likely to be assaulted by both fellow prisoners and prison staff. Most transgender people are forcibly detransitioned while incarcerated, so the reality is closer to transgender people asking if they can access or continue medical care while incarcerated.

  • Hormone Replacement Therapy 201

    Hormone Replacement Therapy 201

    Know the basics about hormone replacement therapy but feel like there’s still more to learn? Previously, I wrote about the basics of HRT – the process of taking prescribed synthetic testosterone or estrogen to align one’s physical body and sex characteristics with their gender identity. Despite the GOP’s war on transgender people, HRT has been firmly backed by medical science for nearly a century as the best treatment to prescribe. No amount of conversion therapy or repression is as effective nor humane as accessible trans-affirming care – and ‘trans regret‘ and ‘social contagion‘ theories have been repeatedly debunked by scientific research.

    DISCLAIMER: This post is for informational purposes only and does not provide professional advice. Always seek the advice of a qualified healthcare provider with questions regarding medical conditions or treatments.


    What’s the difference between HRT 1.0 and HRT 2.0?

    My previous post explained the basics of hormone replacement therapy, puberty blockers, common myths, and recommended routes to accessing legal HRT via informed consent and written letters.

    In today’s political climate, it may not be possible to access HRT through traditional legal routes. In contrast to my previous post, HRT 2.0 provides an overview of alternative routes – but remember the above disclaimer and be mindful of the legal risks involved. When possible, always get HRT prescribed through traditional legal routes. Don’t take risks when they aren’t necessary. For American adults, we are currently still at a point where it is feasible – and safer – to obtain HRT through mainstream doctors. Even when there are no local doctors physically available, telehealth now offers transgender folks the ability to get legal prescriptions online.

    “DIY HRT” is the practice of obtaining and administering hormone replacement therapy without a licensed medical provider or prescription. Today, it’s fairly rare within the United States as long as individuals have physical and financial access to a provider, but it was the most common method for transgender folks decades ago when most healthcare professionals were unwilling to prescribe HRT. Beyond the US, DIY is still a common practice in countries where transgender identity is strictly regulated or criminalized.

    By nature, DIY HRT communities are difficult to find on the mainstream internet, but they aren’t impossible to find. In addition to the medical disclaimer, DIY HRT communities are not open to minors. You might be able to find basic information, but these communities are already on high alert due to their potentially illegal nature and therefore generally unwilling to have open discussions with individuals under the age of 18. DIY HRT and its legality vary drastically by country – even within the United States, synthetic estrogen and testosterone have different laws applied to them. Throughout most of the world, possession of HRT isn’t a criminal offense, unlike the trade of unprescribed medication. To circumvent this, this article uses the same logic as most DIY communities on the clear web – this article is for purely informational purposes, and I do not endorse DIY HRT. As mentioned above, I actually advise getting your hormones from a licensed provider when possible.

    Is DIY HRT Dangerous?

    Anecdotally, it’s generally safe. All medicines and procedures carry some inherent risk, and hormone replacement therapy is no different. Traditional HRT carries no substantial medical risk compared to cisgender people, although there are (often discredited) doctors who will attribute unrelated issues to being on HRT.

    DIY HRT isn’t much different as long as you know the potential risks and benefits of basic hormone therapy. The largest health risks associated with DIY are reduced by monitoring and appropriately adjusting your hormone levels through regular blood work – a process you’d normally do with a licensed provider, too. Blood tests are not negotiable; most external signs cannot feasibly identify whether you’re on a safe or unsafe dose. Monitoring your levels protects your long-term health.


    Where do I learn more about DIY HRT?

    For clear web users, there are two sources: r/TransDIY and The DIY HRT Directory. The Directory provides details on medication levels, distributors, and blood work, whereas r/TransDIY offers an open forum for discussions and questions in addition to general guides. The Directory currently does not offer any contact feature, so you should visit r/TransDIY for support.

    Transmasculine DIY

    For basic information about testosterone-related HRT and effects, read HRT 1.0 or check out these sources from Planned Parenthood, University of California San Francisco, Rainbow Health Ontario, Trans Hub, them, Healthline, GenderGP, and FOLX.

    The most common form of synthetic testosterone is injection-based, usually as testosterone propionate, testosterone cypionate, or testosterone enanthate. Both cypionate and enanthate have long half-lives (which determines the length of time the testosterone will last in your body). Gels are rare, but occasionally possible to find – although it is difficult to source the amount of gel needed for appropriate hormone levels.

    For all forms of HRT, you begin on a much lower dose initially and progress to a stable regular dosage based on your blood work. Most medical providers mimic the natural hormone cycle of cisgender men, putting individuals on a low dose before increasing over the first few years, and then slightly lowering to a long-term level.

    DOSAGE

    Low DoseInitial DoseTypical Maximum
    Testosterone Cypionate20 mg per week IM/SQ50 mg per week IM/SQ100 mg per week IM/SQ
    Testosterone Enanthate20 mg per week IM/SQ50 mg per week IM/SQ100 mg per week IM/SQ

    For more info on dosages, mainstream providers have guides available online for informed consent purposes.

    Do NOT try to achieve a higher dose than what is needed. In addition to long-term health risks, high hormone doses are subject to the possible ‘spillover effect’ (clinically known as aromatization), where excess HRT will convert to your naturally produced sex hormone (aka estrogen).

    Vials of injectable testosterone are often compounded as 200 mg/mL, 250 mg/mL, or 300 mg/mL. In common language, in a 200 mg/mL vial, there is 200 mg of testosterone in each milliliter. If the vial contains 10 milliliters of liquid testosterone, there are 2,000 milligrams of total testosterone in that vial.

    Due to this, you will have to do math to calculate exactly how much liquid to inject to achieve your target dosage. Medical providers would calculate this for you, but you’ll have to do so when calculating for DIY. The formula used is: (amount you want to inject) ÷ (concentration of the vial) = amount to inject per dose in mL.

    EXAMPLE:
    John has acquired a 200 mg/mL vial of testosterone and wants to have a 50 mg per week dose.
    (50) ÷ (200) = 0.25
    Based on the above formula, John should inject 0.25 mL per injection.

    Since injectable testosterone is fairly thick, it requires a thicker needle for proper injection. For intramuscular injections, it is recommended to use needles between 1″ to 1.5″ in length and 23-25g gauge (needle thickness). Subcutaneous injections should use needles between 1/2″ to 5/8″ in length and 25-30g gauge.


    Transfeminine DIY

    For basic information about estrogen-related HRT and effects, read HRT 1.0 or check out these sources from Trans Hub, Healthline, FOLX, Rainbow Health Ontario, Mayo Clinic, UVA Health, and University of California San Francisco.

    Compared to transmasculine DIY, which usually only requires injecting and monitoring testosterone levels, effective transfeminine HRT requires both synthetic estrogen and testosterone blockers.

    Additionally, estrogen can be ‘homebrewed’ rather than purchased through a pharmaceutical company unlike testosterone (which cannot be produced at home). Within the DIY community, estrogen is commonly ‘homebrewed.’ Homebrewed estrogen is produced by individuals through raw estradiol ester/bicalutamide/etc powder. Pharmaceutical-grade estrogen is produced by legitimate pharmaceutical companies – these forms of estrogen are widely considered safer, but they are more expensive than homebrewed sources.

    The most common form of estrogen is pill-based – they’re the most prescribed by licensed doctors and also the easiest to DIY. Synthetic estrogen does not harm the body the same way testosterone does in pill form, which is why transmasculine folks opt for injection routes. Always use bioidentical estrogens such as estradiol hemihydrate or estradiol valerate. Never use non-bioidentical estrogens for HRT. Estrogen can also be taken as a gel, patch, or injection – pills are cheapest per month, while injections are cheaper annually or long-term.

    The most common testosterone blockers (antiandrogens) are pills that must be swallowed, which include spironolactone, cyproterone acetate, and bicalutamide. Spiro is the most famous, but is considered a weak (but much safer) antiandrogen. Cypro and bica are considered strongly effective but must be used with caution due to harsher health risks.

    DOSAGE

    The following guidance is considered a higher-than-average regimen than what most individuals may use. Adjust accordingly based on blood testing.

    REGIME 1Cyproterone acetate | 6.25-12.5 mg per dayEstradiol | 3 mg twice per day
    REGIME 2Bicalutamide | 50 mg per dayEstradiol | 3 mg twice per day

    For DIY cypro, you will need a pill cutter to create the above dosage. If your testosterone levels are not adequately suppressed, increase your estrogen dosage.

    Bica may cause blood testosterone levels to INCREASE slightly, so make sure your T is adequately blocked. 50mg is advised as generally adequate for testosterone suppression when combined with estradiol.

    For more info on dosages, mainstream providers have guides available online for informed consent purposes.

    Do NOT try to achieve a higher dose than what is needed. In addition to long-term health risks, high hormone doses are subject to the possible ‘spillover effect’ (clinically known as aromatization), where excess HRT will convert to your naturally produced sex hormone (aka testosterone).


    Sourcing & Supplies

    How do you find DIY HRT? Considering its legal status, it can be difficult to find – the following information and links are from major sources like r/TransDIY and the Directory. The Directory has not been updated in a few years, but r/TransDIY continues to be moderated – check its information for the most current verified distributors.

    Injection Supplies

    It’s fairly easy to get syringes and injection equipment – you don’t need a prescription to access them. Most countries allow you to purchase needles from any pharmacy, although you may need to speak directly with a pharmacist. Online, Amazon is the most popular source for American DIY users.

    Amazon states needles are ‘not suitable’ for human use – but this is untrue and put to skirt around American Amazon regulations that prohibit the sale of medical supplies.

    Medications

    Listed below are the most common and reputable pharmaceutical distributors for DIY HRT. Use extreme caution if using a source that is not listed below or on either r/TransDIY or the Directory. Most in the DIY community purchase legitimate pharmaceutical-grade medication from foreign companies that permit the sale of these drugs internationally. To use these companies, you will have to learn how to buy cryptocurrency like Bitcoin or utilize an international system like Zelle or MoneyGram.

    hrtcafe.nethrt.coffeediyhrt.market
    Alpha North LabsRoidBazaar IntSteroids UK

    When purchasing HRT internationally, it is best practice to buy small amounts in case it is confiscated by customs. Individuals are rarely prosecuted or arrested for attempting to order international HRT, but your shipment can be seized. By ordering in small amounts, you reduce the amount lost when seized. Domestic purchases are not screened like international shipments, so there is little to no risk of losing your order.

    Another route for DIY-ish HRT is stockpiling, which works well alongside informed consent and other methods of obtaining legal HRT. Since hormones are prescribed at an exact dose by providers, there are two ways to stockpile HRT from stockpile-adverse providers (although there is a growing number of providers that understand the volatile political climate transgender Americans are facing and why folks want to stockpile). Both methods described below are slow processes – you’re not going to be able to stockpile overnight through your provider.

    • By purposely taking less than your prescription in the days leading up to blood testing by your provider, your hormone levels will show up as low. In response, most providers will prescribe an increased dose to stabilize your levels. Once prescribed, individuals return to their former dosage regime and save the excess for future use.
    • Some individuals purposely take a lower dose regularly than their prescription to save the excess for stockpiling. This method is used when an increased prescription cannot be received but will result in slower transition, similar to the effects of low-dose HRT.

    If possible, do not travel with DIY HRT – especially testosterone. Testosterone is strictly regulated compared to estrogen, and unprescribed medication can be charged as possession of a controlled substance if found by airport security. If you MUST travel, clearly label your testosterone in a large clear Ziploc bag and throw in over-the-counter medication like aspirin and allergy meds alongside in the bag. Airport security will be less likely to hound you for a prescription. If you are arrested, do not say anything to the police and contact a lawyer as soon as the opportunity is presented.


    Blood Testing

    Especially when beginning HRT, blood testing is recommended every three months – although every six months becomes more common later on. For DIY, you should get a blood test after one month on HRT and then every three months. It is advised to find a healthcare facility local to your location for blood testing, although you may have to ask to manually see your results. For accurate results and monitoring purposes, ALWAYS get your estradiol (E2) and total testosterone (T) tested every time. Additional information from blood tests are useful for monitoring potential side effects of HRT, but not as mandatory.

    Transfeminine

    Testosterone levels should range at 50 ng/dL or lower and estradiol should range at 100 pg/mL or above.

    Transmasculine

    Testosterone levels should range between 300-1,000 ng/dL and estradiol should range between 10-50 pg/mL. Unlike transfeminine HRT, testosterone hormone therapy naturally lowers naturally produced estrogen more easily.

  • HIV: How can young people protect themselves?

    HIV: How can young people protect themselves?

    April 10th is National Youth HIV and AIDS Awareness Day, also known as NYHAAD, a yearly observance by the CDC to promote sexual health programs within the United States. NYHAAD was proposed in 2013 through Advocates for Youth since approximately 19% of new HIV diagnoses are from individuals between the ages of 13 and 24 – which is also the age group least likely to get tested or be aware of their HIV status.

    Advocates for Youth has its own site on resources and national events related to National Youth HIV/AIDS Awareness Day. Check out their website from ambassador highlights to film screenings for in-depth resources on youth-focused sex education.

    As many readers know, HIV also disproportionately affects LGBTQIA+ people – it was once referred to as the “gay plague” during its early years when thousands of queer people were being killed each year while government-funded research facilities pushed the harmful belief that HIV was a divine punishment ordained by God. All marginalized groups are at higher risk of contracting HIV, culminating from a lack of educated doctors, accessible testing, preventative medicine like PrEP and PEP, and public knowledge. Ultimately, this means that young queer people are at an exceptionally higher risk of HIV – especially transgender youth of color.

    Despite heightened rates reported by the CDC, they also found that only 6% of high school students had ever been tested for HIV. Most people are never offered an HIV test when visiting a healthcare provider’s office – there’s often very little signage and educational material present advertising HIV prevention and its risk and even fewer offices discuss HIV with their patients unless they believe they’re a ‘high risk.’ Unfortunately, this process is based on stereotypes even among healthcare providers well-educated on HIV versus reality – so lots of folks fall through the cracks. The CDC recommends all individuals, regardless of sexual orientation, gender identity, age, class, race, ethnicity, or background, be tested for HIV at least once in their life. Certain people are advised to be tested regularly based on their sexual activity – as a general note, the CDC says the following people should be tested for HIV at least once per year:

    • Men who have had sex with other men.*
    • Individuals who have had anal or vaginal sex with someone who is living with HIV.
    • Individuals who have had sex with more than one partner since their last HIV test.
    • Drug users who share injection equipment, like needles, syringes, and cookers.
    • Individuals who have had sex for money, drugs, or housing.
    • Individuals who have been diagnosed with another STD/STI, hepatitis, or tuberculosis.
    • Anyone who has had sex with someone who has done one of the above things or you’re unsure about their sexual history.

    In February 2025, the Trump administration tried to remove mentions of LGBTQIA+ people from official government websites – including the CDC. Federal courts have rebuked this decision as purposeful misinformation of scientific research and forced the administration to restore previous web pages, although they have altered some of the sites and added a political anti-science disclaimer stating the agency denounces transgender people alongside the Trump administration.

    All governmental information and research regarding HIV was targeted by this purge – I’m unsure whether the first statement was present before the restoration since it’s not aligned with current HIV advocacy and data. Most organizations disagree with blanket stereotypes for HIV and testing based on sexuality, instead pushing for non-discriminatory testing requirements based on sexual activity. This can be seen in the change in the Red Cross’s policies allowing queer men to finally donate blood after decades of permanently banning them for “having had sex with men” since data shows such practices do not effectively reduce HIV risk during blood donation.


    HIV 101: The Basics

    In today’s world, most people have a basic understanding that HIV exists, that it’s an STD, and it disproportionately targets queer men. Other than that, knowledge varies drastically since HIV isn’t covered in many public school sexual education programs (and several states don’t have sex ed) and most healthcare providers do not bring up HIV unless they believe they have enough reason to do so.

    As mentioned earlier, anyone can be affected by HIV – the virus doesn’t discriminate based on sexual orientation, gender identity, race, ethnicity, age, class, education, religion, neighborhood, etc. There is no singular way to ‘tell’ if someone has HIV other than getting tested: most people don’t experience symptoms until HIV has developed into AIDS years later. Lastly, HIV won’t kill you – while living with HIV will greatly change your life, people live long, happy, and fulfilling lives with HIV when taking prescribed medication to treat the virus.

    Want to learn more about HIV? Read this post here or check out one of the sources below.

    How do we prevent HIV among young people?

    Education is crucial. Teaching youth about HIV and safe sex is the first step in reducing the spread of STDs, including HIV. Despite this reality, many schools, politicians, and religious figures argue that comprehensive sex education encourages young people to have sex. This is fallacious – data shows that folks will have sex regardless, but it is possible to reduce STDs and unplanned pregnancies by giving them the tools to have safe and healthy relationships.

    Accessibility is just as important. Most people know what they ought to do, whether it’s safe sex or recycling plastic. However, they’re unlikely to do it unless it is convenient – it’s human nature. Convenient testing is offered at regular healthcare visits, community centers, and even social events like local drag shows and pride events. Some organizations offer incentives for testing like free entry to an event, gift cards, vouchers, or coupons to engage folks in testing when they may otherwise be too hesitant. Making condoms free and easy to access discreetly without shame encourages people to practice safe sex. Preventative medicines like PrEP and PEP are most impactful when folks have access to those medicines when they need them – whether it’s by visiting a local pharmacy or getting it mailed directly to their house.


    Where do I get tested for HIV?

    You can only get treatment for HIV if you’ve tested positive, which requires you to get tested in the first place – so seeking testing is the first step to protecting your health. The earlier someone gets diagnosed, the sooner they can access life-saving treatments to manage their HIV.

    Greater Than (linked above) is one of the largest public health campaigns in the United States that provides detailed resources in partnership with the CDC. Click above to be redirected to their website, which locates HIV testing, PrEP providers, and support services locally by zip code. Greater Than also connects individuals to health insurance information to educate users on state laws dictating coverage.

    IRL testing isn’t for everyone – that’s why the CDC also sponsors the Together TakeMeHome program to ship free HIV tests directly to homes throughout the United States. These tests are done via an oral swab with saliva to give results within 20 minutes, and the program provides two free tests to individuals every 90 days. Together TakeMeHome has been providing free tests since early 2023, so click the button below to learn more about how to use their services.

    Together TakeMeHome is currently operating, although it can only do so through government funding. Due to the current political climate and attacks by the Trump administration on other HIV programs, it’s not impossible to consider the possibility that the program could be shut down in the future. Most LGBTQIA+ community centers also provide HIV testing for free, and many cities offer similar programs to Together TakeMeHome with mail programs to increase HIV testing in their area.


    Know Your Rights: Young People, HIV, and the Law

    In the United States, all individuals with HIV are protected by the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990, which is enforced by the Department of Health and Human Services and the Office for Civil Rights. These laws prohibit any anti-HIV discrimination by healthcare and human services agencies that receive federal funding, as well as any discrimination by state or local governments – including services, activities, or programs provided by state or local governments. Anyone can file a report with the Office for Civil Rights online or by mail.

    In all US states, minors have the right to consent to HIV and STD testing and treatment without a guardian’s permission. Generally, youth have the right to get tested (and receive HIV medication) without telling their parents. However, these laws vary on whether you have the right to access preventative services like PrEP without parental consent. There are no state or federal laws that explicitly prohibit minors from accessing PrEP, but you should search for laws specific to your state for details.

    Many states don’t have health confidentiality protections for minors, so it’s extremely likely for your guardian to find your status if you get tested at your primary provider – especially if your doctor bills your family’s insurance company for the test. For this reason, many LGBTQIA+ community centers provide free confidential HIV testing to encourage youth to get tested without fear that their authority figures will discover they got tested.

    While many US states and territories require you to disclose your HIV status, you’re only required to disclose it to certain people. At the time of this article, thirteen states require you to disclose your status to potential sexual partners, while four require disclosure to anyone you share a needle with.

    Depending on the state, failure to disclose status can lead to life in prison. You do not have to disclose to anyone else – including your family or friends. While most American employers have the right to ask about your health in certain fields, you don’t have to disclose it to your workplace in most cases. The Americans with Disabilities Act protects you from anti-HIV discrimination – which means hiring managers can’t ask you about your health and companies have to make reasonable adjustments as needed. These protections also apply within education, so you’re not required to disclose your HIV status to anyone at school unless you reside in a state requiring disclosure for potential sexual partners or needle sharing.

    The Fair Housing Act makes anti-HIV discrimination in US renting and housing entirely illegal. No one can be legally denied housing, harassed, or evicted due to HIV status.

    Also at the time of this article, people living with HIV cannot be denied healthcare in the United States. Healthcare insurance must cover pre-existing conditions like HIV and cannot cancel your policy because of a new diagnosis. The Affordable Care Act (also known as Obamacare) prohibits such discrimination within healthcare, and HIV medications, lab tests, and counseling have to be covered.


    Hotlines & Resources

    AIDS Drug Assistance Program@ adap.directory / Patient-centric project that provides HIV-related services and prescription medication to hundreds of thousands of people in the United States by linking individuals with their local state or territory agency.

    AIDS Healthcare Foundation @ aidshealth.org / 323-860-5200 / International nonprofit based in Los Angeles that operates a network of HIV services in over 40 countries across Latin America, Africa, Asia, and Europe.

    Asian Pacific AIDS Intervention Team @ apaitssg.org / Grassroots AIDS service organization centered on Asian and Pacific Islanders with HIV, based in the United States.

    Bienestar Human Services @ bienestar.org / US community-based social services organization that caters to Latino Americans living with HIV, especially LGBTQIA+ Latino Americans.

    Black AIDS Institute @ blackaids.org / Think tank that aims to end the HIV/AIDS epidemic in the Black American community through awareness messaging, information, and robust programs.

    CDC-INFO @ cdc.gov / 800-232-4626 / Live support to help Americans find the latest and reliable science-based health information, including CDC guidance and resources.

    Global Network of People Living with HIV @ gnpplus.net / Network operated by people living with HIV for people living with HIV, regardless of geographic location.

    HIV/AIDS/Hepatitis C Nightline / 800-273-2437 / US hotline providing support for people living with HIV or Hepatitis C as well as their caregivers.

    HIV. GOV @ hiv.gov / Offers information about HIV/AIDS prevention, treatment, and resources for anyone in the United States.

    HIV.GOV Service Locator @ locator.hiv.gov / Location-based search tool managed by the United States Department of Health and Human Services to allow anyone to find local HIV testing services, housing providers, health centers, PrEP, PEP, and other related needs.

    HIV Management Warmline / 800-933-3413 / Non-emergency telephone service for questions about HIV, antiretroviral therapy, HIV clinical trials, and laboratory evaluation in the United States.

    International AIDS Society @ iasociety.org / Research-based organization that develops holistic approaches to HIV/AIDS treatment and prevention.

    International Planned Parenthood Federation @ ippf.org / 202-987-9364 / Global healthcare provider that has been a leader in sexual and reproductive health for all since 1952.

    Latino Commission on AIDS @ latinoaids.org / Nonprofit organization in response to the critical unmet need for HIV prevention, treatment, and education in the Latino community in the United States.

    LGBT National Help Center @ lgbthotline.org / 888-843-4564 / Free and confidential peer support, information, and local resources where volunteers help connect you to other groups and services in the US. Also maintains a coming out hotline, youth talkline, and senior hotline.

    National AIDS Hotline / 800-243-2437 / Federal hotline to refer the general American public to relevant state and local resources.

    National AIDS Treatment Advocacy Project @ natap.org / 212-219-0106 / Nonprofit corporation in the United States that educates individuals on HIV treatments on the local, national, and international levels.

    National Clinician Consultation Center @ nccc.ucsf.edu / 833-622-2463 / Teleconsultation resource that educates US healthcare providers with information and answers on HIV and Hepatitis C.

    National Minority AIDS Council @ nmac.org / Advocacy nonprofit that provides training and resources catered to marginalized communities in the United States.

    National Native HIV Network @ nnhn.org / Indigenous-led network that mobilizes American Indians, Indigenous Americans, Alaska Natives, and Native Hawaiians towards community action.

    NIH Office of AIDS Research @ hivinfo.nih.gov / 800-448-0440 / Confidential answers to questions on HIV/AIDS clinical trials and treatment in the United States.

    PEPline / 888-448-4911 / Hotline for individuals interested in information about PEP, especially those who have been possibly exposed to HIV while on the job in the United States.

    Perinatal HIV Hotline / 888-448-8765 / Resource hotline available 24/7 in the United States for pregnant people living with HIV to find answers and tools.

    Positively Trans @ transgenderlawcenter.org / Program through the Transgender Law Center to support transgender people living with HIV in the United States.

    Positive Women’s Network @ pwn-usa.org / Advocacy and resource organization for women living with HIV.

    PrEPline / 855-448-7737 / Hotline about how to start, continue, or manage use of PrEP for HIV within the US.

    Ryan White HIV/AIDS Program @ ryanwhite.hrsa.gov / National services and resources for low-income individuals living with HIV in the US.

    TheBody.com Hotline @ thebody.com / News site based in New York that centers on publishing HIV-related information.

    The Trevor Project @ thetrevorproject.org / 866-488-7386 / The leading suicide prevention and crisis intervention organization centered on LGBTQIA+ young people in the United States. Offers 24/7/365 information and support to those ages 13 to 24 with trained counselors via call, text, or instant message.

    The Well Project @ thewellproject.org / United States nonprofit that primarily supports women and girls living with HIV/AIDS.

    Trans Lifeline @ translifeline.org / 877-565-8860 / Transgender-centered crisis organization that does not use involuntary intervention/forced hospitalization to provide support to transgender people through fully anonymous and confidential calls within the United States and Canada.

    UNAIDS @ unaids.org / 41-22-595-59-92 / International agency that seeks to end AIDS as a public health threat by 2030 and has operated since 1996 to assist the United Nations in combating HIV and AIDS.

  • The Basics of Gender-Affirming Surgery

    The Basics of Gender-Affirming Surgery

    Surgery can be an important step in the journeys of many transgender people in their pursuit to live comfortably and authentically as themselves. The ability to get necessary medical care is integral for democracy, and the ability for transgender folks to choose when, how, and why they get gender affirmation surgery is important for bodily autonomy. Learn about the basics of related surgeries in this post. Looking for information about HRT or general transgender resources?

    DISCLAIMER: It is still common for people to believe transgender people must get “the surgery” or at least be actively pursuing it. There are even people who believe you must get “the surgery” before identifying as transgender – while “the surgery” usually refers to bottom surgery, also known as genital surgery or sex reassignment surgery, these notions are both false. Surgery is a personal choice, and there are many reasons why a transgender person may want or not want a procedure – it doesn’t make them less transgender.


    Glossary

    The following are frequently used terms that will help guide your understanding of this article. It isn’t comprehensive, but it’s a great starting point.

    GENDER AFFIRMATION SURGERY

    The most modern term for any surgery done to affirm the gender of a transgender person – which includes all of the surgeries in this article. There is no single surgery all transgender people seek to get, which is why “gender affirmation surgery,” or GAS, fits in today’s language. Other terms include gender confirmation surgery, gender reassignment surgery, and sex reassignment surgery – while they have different connotations, they generally mean the same thing.

    The only term not advised to use is “sex change.” This term is usually considered offensive due to its negative connotation and usage.

    PRE-OP/POST-OP/NON-OP

    These terms are all short-hand and slang used within the transgender community to describe surgery status.

    Pre-op, or pre-operative, refers to a transgender person who seeks a gender affirmation surgery of some sort but has not received it due to a variety of reasons, like medical barriers, cost, physical health, safety, etc.

    Post-op, or post-operative, refers to a transgender person who sought a gender affirmation surgery and has received it.

    Non-op, or non-operative, refers to a transgender person who does not seek a certain gender affirmation surgery and does not plan to pursue it out of personal choice, rather than the barriers mentioned for pre-op individuals.

    It is possible to be pre-op, post-op, and non-op at the same time – these terms are usually used within the community for specific surgeries as well as surgical status as a whole. Someone can consider post-op for having a chest reconstruction surgery, pre-op for seeking bottom surgery like metoidioplasty, and non-op for not wanting to pursue a procedure like facial surgery.

    MEDICALLY NECESSARY

    This term is often used within healthcare and insurance to describe whether a treatment will be covered by your insurance provider. Medically necessary treatments are services that are deemed as important for diagnosing, treating, or preventing an illness or injury. To qualify as medically necessary, treatment must be regarded as effective for your condition and must be done per generally accepted medical practices.

    At the end of the day, transgender healthcare is considered medically necessary because it’s supported by all major medical institutions and is backed by decades of research proving the positive impact of trans-related treatments. Not all treatment options are considered medically necessary, though, and this article will point out which are and which are not.


    Requirements for Gender-Affirming Surgery

    Any surgeon who performs gender affirmation surgeries should follow the standards of care guidelines by the World Professional Association for Transgender Health (WPATH), which has produced these standards based on best healthcare practices since its founding in 1979. For historical context, WPATH was originally known as the Harry Benjamin International Gender Dysphoria Association – named after Harry Benjamin, who worked with Magnus Hirschfeld to provide healthcare to transgender and queer folks in pre-Nazi Germany.

    WPATH has recently gotten negative media attention, sparked by the executive order by President Donald Trump “Protecting Children from Chemical and Surgical Mutilation.” The order, fueled by Project 2025, falsely accuses WPATH of being “junk science” despite decades of peer-reviewed research and being internationally agreed as the best treatment standard for gender dysphoria. Ordering all government agencies to rescind any policies that use WPATH, Trump and Project 2025 use actual junk science to fuel their anti-transgender claims.

    The 8th edition of the Standards of Care was released in 2022, and research and guidelines on surgery are detailed in Chapter 13.

    “In appropriately selected TGD individuals, the current literature supports the benefits of GAS. While complications following GAS occur, many are either minor or can be treated with local care on an outpatient basis. In addition, complication rates are consistent with those of similar procedures performed for different diagnoses (i.e., non-gender-affirming procedures)… The efficacy of top surgery has been demonstrated in multiple domains, including a consistent and direct increase in health-related quality of life, a significant decrease in gender dysphoria, and a consistent increase in satisfaction with body and appearance. Additionally, rates of regret remain very low, varying from 0 to 4%… Although different assessment measurements were used, the results from all studies consistently reported both a high level of patient satisfaction (78–100%) as well as satisfaction with sexual function (75–100%). This was especially evident when using more recent surgical techniques. Gender-affirming vaginoplasty was also associated with a low rate of complications and a low incidence of regret (0–8%).”

    Standards of Care Version 8, WPATH on the effectiveness of gender-affirming surgery.

    “If written documentation or a letter is required to recommend gender affirming medical and surgical treatment (GAMST), only one letter of assessment from a health care professional who has competencies in the assessment of transgender and gender diverse people is needed…

    Criteria for Surgery:
    a. Gender incongruence is marked and sustained;
    b. Meets diagnostic criteria for gender incongruence prior to gender-affirming surgical intervention in regions where a diagnosis is necessary to access health care;
    c. Demonstrates capacity to consent for the specific gender-affirming surgical intervention;
    d. Understands the effect of gender-affirming surgical intervention on reproduction and they have explored reproductive options;
    e. Other possible causes of apparent gender incongruence have been identified and excluded;
    f. Mental health and physical conditions that could negatively impact the outcome of gender-affirming surgical intervention have been assessed, with risks and benefits have been discussed;
    g. Stable on their gender affirming hormonal treatment regime (which may include at least 6 months of hormone treatment or a longer period if required to achieve the desired surgical result, unless hormone therapy is either not desired or is medically contraindicated).”

    Standards of Care Version 8, WPATH summary requirements for adult surgery.

    There are two main takeaways from WPATH’s standards on surgery: the main qualifier to be eligible for gender affirmation surgery and have it be considered medically necessary is identifying with having gender dysphoria for a substantial length of time – usually between six to twelve months; most additional requirements like letters and use of hormone replacement therapy are optional.

    Just like I explained regarding HRT, you are not going to find a licensed provider that would be willing to operate on someone who just suddenly ‘decided’ they are transgender – they must firmly believe that you understand the gravity of gender-affirming surgery, that you can fully consent to the procedure, and you are aware of its potential benefits and risks. Any media outlet or online personality that states otherwise is purposely lying to garner attention. While letters are not necessarily required according to WPATH guidelines, written documentation from a healthcare professional or mental health provider establishes the first requirement under WPATH – it gives proof to both your prospective surgeon and insurance company that you have experienced gender dysphoria for a set amount of time.

    A decade ago, it was common for surgeons to require additional hoops for transgender people to access gender-affirmation surgery. Most often, surgeons required their prospective patients to have written documentation proving they had been on hormone replacement therapy for up to three years before they would consider them eligible for surgery. These HRT requirements weren’t usually pushed by insurance providers but existed as an additional safeguard for surgeons to lengthen the process of care – but it also served as a method of gatekeeping. Hormone replacement therapy is still a requirement for select surgeries where the effects of HRT have a direct positive impact on the result of a surgery, like testosterone and metoidioplasty. Other surgeries, like vaginoplasty or phalloplasty, may require electrolysis or laser hair removal. Going back further in time, surgeons also commonly required patients to have “real-life experience,” or proof that they were living as their chosen gender “full-time” – these requirements disproportionally barred individuals who were unable to transition out of safety, which is why they fell out of favor, although today’s societal acceptance of transgender people means more folks can live as themselves before surgery.

    These requirements are not the same as those placed on transgender minors – WPATH has different guidelines for youth procedures:

    “Criteria for Surgery:
    – A comprehensive biopsychosocial assessment including relevant mental health and medical professionals;
    – Involvement of parent(s)/guardian(s) in the assessment process, unless their involvement is determined to be harmful to the adolescent or not feasible;
    – If written documentation or a letter is required to recommend gender-affirming medical and surgical
    treatment (GAMST), only one letter of assessment from a member of the multidisciplinary team is
    needed. This letter needs to reflect the assessment and opinion from the team that involves both medical and mental health professionals (MHPs).

    a. Gender diversity/incongruence is marked and sustained over time;
    b. Meets the diagnostic criteria of gender incongruence in situations where a diagnosis is necessary to access health care;
    c. Demonstrates the emotional and cognitive maturity required to provide informed consent/assent for the treatment;
    d. Mental health concerns (if any) that may interfere with diagnostic clarity, capacity to consent, and
    gender-affirming medical treatments have been addressed; sufficiently so that gender-affirming medical treatment can be provided optimally.
    e. Informed of the reproductive effects, including the potential loss of fertility and the available options to preserve fertility;
    f. At least 12 months of gender-affirming hormone therapy or longer, if required, to achieve the
    desired surgical result for gender-affirming procedures, including breast augmentation, orchiectomy, vaginoplasty, hysterectomy, phalloplasty, metoidioplasty, and facial surgery as part of
    gender-affirming treatment unless hormone therapy is either not desired or is medically contraindicated.”
    Standards of Care Version 8, WPATH summary requirements for youth surgery.

    Some of the requirements are the same – but there are important distinctions. WPATH has a longer length for HRT usage than adults, and their standards also dictate the requirements for HRT and puberty blockers in transgender youth. They must have reached Tanner stage 2 of puberty to be eligible for either treatment and have their parents or legal guardians involved in the process. Written documentation has a higher bar set on who can write it for it to be valid for surgery. Youth must also demonstrate emotional and cognitive maturity in addition to proving they fully understand their treatment options. Combined, these standards make surgery incredibly difficult for transgender youth to pursue and push them to wait until after they turn 18, and the requirements lessen. These requirements also firmly debunk false accusations by anti-transgender individuals who claim minors are getting these surgeries en masse – the only surgery trans youth tend to have access to is top surgery or chest reconstruction, which still has all of the above requirements associated with it.


    Financing Gender-Affirming Surgery

    Surgery is expensive – especially in the United States, which makes money one of the primary barriers in whether transgender folks can pursue gender affirmation surgery. The first step towards financing your surgery is to deep-dive into your insurance coverage. Federal law prohibits most commercial and government insurance programs from discriminating against transgender-related care – but it still happens.

    Before continuing, here are some main legal points to keep in mind:

    • Insurance providers cannot place blanket exclusions. Any plan that states something akin to “all care related to gender transition is excluded” violates federal law.
    • Insurance providers cannot place categorical exclusions on specific transition-related treatments deemed medically necessary. Plans that purposely exclude coverage for procedures like facial feminization surgery or voice surgery would violate this part of the law.
    • Insurance providers cannot place discriminatory limits on transition-related care. Any treatment covered for cisgender people must be covered for transgender people, too. For example, plans that cover breast reconstruction for cancer treatment in cisgender women cannot deny transgender people also seeking chest reconstruction for their gender dysphoria.
    • Insurance providers cannot cancel your coverage, refuse to enroll you, or charge you higher rates because of your transgender status.
    • Insurance providers cannot deny coverage because it is typically associated with one gender. If a healthcare professional recommends a procedure that is traditionally gendered, like prostate exams or pap smears, insurance providers cannot deny coverage simply because that individual is listed as the “wrong gender” on their paperwork.

    If you believe you are experiencing discrimination, there are several steps you can take. Firstly, appeal any insurance denials you receive and keep in mind that you should apply for preauthorization before undergoing any procedures to ensure you know your standing regarding coverage. If your appeals do not go through, you may need to talk to an attorney or legal professional – like the National Center for Lesbian Rights, Lambda Legal, the Transgender Law Center, ACLU, or local organizations. You can also report anti-transgender discrimination with the United States Department of Health and Human Services and state agencies – check out Advocates for Trans Equality’s page for more information.

    Confused by the American healthcare system and don’t know where to start with insurance? Click here.

    Public Health Providers

    Medicaid is the largest public insurance provider in the United States, run as a joint federal and state program to provide free medical coverage to low-income Americans based on income. Each state and territory has its own requirements for Medicaid, so you have to look into the specific policies relevant to where you live. In the majority of the country, transgender-related care is covered by Medicaid for adults – either explicitly by state protections or implicitly by the above protections in federal law. However, Trump’s executive order “Protecting Children from Chemical and Surgical Mutilation” currently bans any transgender-related coverage to minors through government programs like Medicaid, Medicare, and TRICARE. This order is being sued in court, but it has not yet been paused by federal courts – until then, the order causes immense harm as it shuts down gender-related care at major hospitals.

    At the time of this article, 10 states ban transgender-related coverage in their Medicaid programs: Idaho, Arizona, Texas, Nebraska, Missouri, Kentucky, Tennessee, Florida, Ohio, and South Carolina. However, as mentioned in this post, it’s worth remembering that not all adults are eligible for Medicaid since 10 states also ban single adults from applying entirely, regardless of income.

    Medicare is a federal program that provides medical coverage to people with disabilities as well as older adults ages 65 and older, regardless of income status. Since it is run federally and not controlled by individual states, Medicare offers less flexibility than programs like Medicaid but is less discriminatory as a whole. Since 2014, Medicare has covered transition-related surgery, and there is no national exclusion for transgender treatments. In practice, Medicare deals with trans-related healthcare the same as it does other forms of coverage – each individual is covered on a case-by-case basis based on whether the care is deemed clinically necessary. Learn more here.

    The US Department of Veterans Affairs provides free healthcare to anyone who has served in the armed forces and did not receive a dishonorable discharge, while active service members are covered by TRICARE until their service is complete. The VA will cover most transgender-related procedures, including hormone replacement therapy, binders, prosthetics, mental health care, and voice coaching – but the VA still prohibits any coverage of transition-related surgery regardless of medical need. Read more about VA coverage here.

    Due to Trump’s executive order “Prioritizing Military Excellence and Readiness,” transgender people are again banned from serving in the United States armed forces. It is unclear whether this ban will dishonorably discharge American servicemembers, similar to the previous Trump ban, but a similar act would bar transgender people from using VA health services despite their service. Since transgender individuals are banned from the military, TRICARE does not offer transition-related services to its active members – although it still currently provides limited treatment coverage to family members of active members as long as they are at least 19 years old.

    All Native Americans recognized by a Federally recognized tribe are eligible for free healthcare coverage through Indian Health Services within their official IHS district or reservation. While IHS provides gender-affirming coverage for treatments within their scope, there is no information about their procedures due to the Trump directive to purge government health websites of data – including transgender issues and other unrelated topics. While the federal courts have ordered the administration to restore the data, this story is still developing.

    Incarcerated individuals are one of the few groups in the United States entitled to healthcare protected as a constitutional right – although there are no standards of what minimum healthcare must be provided for free since it is not codified or elaborated in law. Gender-affirming care, including hormone replacement therapy and surgery, are supposedly protected rights – but most prisons have barriers in place, like requiring proof of care before arrest. These barriers are what cause a quarter of transgender inmates to be denied healthcare, even though accrediting organizations like the National Commission on Correctional Health Care recommend transgender procedures.

    Commercial Providers

    The majority of Americans use commercial insurance through the Healthcare Insurance Marketplace or their employer when they do not meet the criteria for other providers like Medicaid, CHIP, Medicare, IHS, VA, TRICARE, etc. Anyone at least 18 years old and not currently incarcerated is eligible for the Marketplace as long as they are lawfully living in the United States and are not eligible for Medicare – individuals eligible for Medicaid are recommended to use the Marketplace since it also issues coverage for those meeting their state guidelines. Out2Enroll is the best national resource for researching care guidelines – their information is entirely free and user-friendly, and their Trans Health Insurance Guides page has up-to-date data for transgender coverage in each state.

    Only two US states currently permit commercial insurance providers to refuse gender-affirming care: Mississippi and Arkansas. Mississippi’s law only relates to gender-affirming care for minors, whereas Arkansas’ law applies to everyone regardless of age. As mentioned previously, this law directly violates federal law – but it must be successfully sued to be taken down.

    Historically, these laws focus on whether commercial providers are allowed to deny transgender-related care. Zero laws intend to outlaw transitional treatments entirely and prevent providers from opting to cover them – in Arkansas, there are still insurance companies that cover transgender treatments even if they’re ‘allowed’ to deny coverage. While there are entities that seek to outlaw transgender care entirely (ex. Project 2025 and the Heritage Foundation), it’s exceedingly unlikely to take that jump – and if it did, the crisis in the United States would cause an international precedent of allowing transgender Americans to flee as refugees due to the depth of that jump. Instead, it is more likely that anti-transgender organizations and people in power will tear away at American healthcare protections in attempts to federally legalize coverage discrimination rather than outright banning coverage.

    For information about commercial insurance that is not covered by Out2Enroll, check out Advocates for Trans Equality’s Trans Health Project – their site goes in-depth on legal rights regarding commercial coverage and how to navigate its systems.

    Crowdfunding & Grants

    In the age of the internet, crowdfunding is a common route many transgender folks use to finance transgender-related surgeries when their primary insurance provider fails them, or they lack coverage entirely. The most commonly used platforms are GoFundMe, Donorbox, and Facebook – although all of these sites take a percentage of the money raised. GoFundMe is the largest crowdsource site, but it’s known to take the largest cut compared to alternatives. Non-personal organizations and nonprofits have a larger variety of sources out there, like Givebutter, while individuals can raise money without losing a percentage through direct money transfer apps like Cash App, Venmo, Paypal, and Zelle.

    Point of Pride has several programs that provide free funding to transgender folks in need of gender-affirming care like surgery, HRT, electrolysis, chest binders, femme shapewear, and other needs like wigs, prosthetics, fertility preservation, vocal training, etc. They use factors like financial need and Medicaid/healthcare insurance coverage to disperse their funds to a limited number of individuals each year. Other national organizations with similar funds include Genderbands, TransMission, TUFF, Trans Lifeline, Queer Trans Project, Dem Bois, For the Gworls, Black Trans Fund, and the Jim Collins Foundation. Many regional organizations and LGBTQIA+ community centers offer similar funds for people local in their area.

    Credit

    This option is less advised compared to the above routes – if possible, use any insurance coverage you have and work your way down this list. Personal loans through online lenders and credit unions are the best route for borrowing money for gender affirmation surgery, with their own pros and cons. Online personal loans can be used for nearly any purpose, including medical costs, and range up to $100,000 but can be expensive if you don’t pay attention to your monthly payment and annual percentage rate. Credit unions offer similar personal loans at lower interest rates but use your credit score to determine whether you qualify for their funding.

    The most common credit card associated with healthcare costs is CareCredit, which offers zero-interest financing for a designated term. However, the downside to CareCredit is that it defers interest after its promotional period if you fail to finish your payments within that period – and CareCredit’s standard APR is 29.99%. Depending on your credit score, other credit cards offer alternatives with lower interest rates than CareCredit.

    Lastly, some surgeons and healthcare providers offer payment plans similar to credit financing that break up large medical bills into more affordable monthly payments. Make sure you read the terms before signing and negotiate with your provider to understand additional billing fees associated with using a payment plan.


    Common Gender-Affirming Surgeries

    🚻 BODY CONTOURING. Associated with: Any/All Genders. Set of surgical procedures that uses liposuction, fat grafting, and skin excision techniques to sculpt the body to appear more feminine, masculine, or androgynous. Can be covered as medically necessary on a case-by-case basis with sufficient documentation of gender dysphoria. Recovery time of two to three weeks, average cost of $8,500 to $19,500 without coverage.

    🚺 BREAST AUGMENTATION. Associated with: Transfeminine. Surgical procedure that utilizes breast implants to create a female breast contour, especially when combined with estrogen-based hormone replacement therapy. Can be covered as medically necessary, especially if breast contour from HRT is insufficient to alleviate gender dysphoria. Also known as MTF top surgery. Recovery time of four to eight weeks, average cost of $5,000 to $10,000 without coverage.

    🚹 CHEST RECONSTRUCTION. Associated with: Transmasculine. Surgical procedure that removes the breasts through a variety of techniques to create a male chest. Widely considered medically necessary and is the most common gender-affirming surgery for transmasculine individuals. Also known as FTM top surgery or a mastectomy. Recovery time of six to eight weeks, average cost of $3,500 to $10,000 without coverage.

    🚺 ELECTROLYSIS. Associated with: Transfeminine. Non-surgical technique that permanently removes hair regardless of hair type or skin color but is slower than laser hair removal (which works best for dark hair and light skin and does not work on blonde, gray, white, or red hair). Widely considered medically necessary and commonly covered with prior authorization. Recovery time of two to three weeks per session, average cost of $30 to $150 per session without coverage.

    🚺 FACIAL FEMINIZATION. Associated with: Transfeminine. Surgical procedures that transform traditional male facial features into shapes, sizes, and proportions associated with female features. Considered medically necessary. Also known as FFS. Recovery time of six to twelve months, average cost of $4,500 to $100,000 without coverage.

    🚹 FACIAL MASCULINIZATION. Associated with: Transmasculine. Surgical procedure that masculinizes facial features, especially in individuals who do not receive sufficient masculinization from testosterone through hormone replacement therapy. Can be considered medically necessary with sufficient documentation of gender dysphoria. Also known as FMS. Recovery time of six to twelve months, average cost of $1,000 to $20,000 without coverage.

    🚻 HAIR TRANSPLANTS. Associated with: Any/All Genders. Surgical technique that creates hairlines associated with male or female stereotypes and restores hair loss. Can be deemed medically necessary but not commonly covered by most insurance providers without sufficient documentation for gender dysphoria. Recovery time of ten days per session, average cost of $4,000 to $15,000 without coverage.

    🚹 HYSTERECTOMY. Associated with: Transmasculine. Surgical procedures that remove the uterus or womb. Total hysterectomies remove the cervix, although the removal of the ovaries varies based on patient preference and medical need. The three main procedures include laparoscopic, vaginal, and abdominal – while abdominal is the most common, it is the most invasive and has the most associated complications. Widely considered medically necessary. Also known as masculinizing lower surgery or hysto. Recovery time of six weeks, average cost of $16,000 to $17,000 without coverage.

    🚺 LARYNGOCHRONDOPLASTY. Associated with: Transfeminine. Surgical procedure performed as a type of facial feminization surgery to reduce the size of the Adam’s apple by removing thyroid cartilage. Can be considered medically necessary. Also known as a tracheal shave. Recovery time of two to four weeks, average cost of $3,000 to $10,000 without coverage.

    🚹 METOIDIOPLASTY. Associated with: Transmasculine. Surgical procedure that creates a small phallus from existing genital tissue formed from clitoral enlargement from testosterone-based hormone replacement therapy. Widely considered medically necessary when accompanied by medical documentation. Also known as meta. Recovery time of six weeks, average cost of $4,000 to $60,000 without coverage.

    ⚧️ NULLIFICATION. Associated with: Nonbinary. Surgical procedure that reroutes the urethra to the perineum to create a gender-neutral appearance to the genitals. Compared to other genital surgeries, gender nullification is relatively new and was introduced as an option due to the growing number of medical professionals well-versed in nonbinary identities. Can be considered medically necessary, although you may have to combat your insurance provider due to it being considered more experimental than other genital surgery options. Also known as nullo or eunuch surgery. Recovery time of six to eight weeks, average cost of $15,000 without coverage.

    🚹 OOPHORECTOMY. Associated with: Transmasculine. Surgical procedure that removes the ovaries, halting the natural production of estrogen. Considered medically necessary and often done alongside hysterectomies. Recovery time of two to six weeks, average cost of $7,000 without coverage.

    🚺 ORCHIECTOMY. Associated with: Transfeminine. Surgical procedure that removes the testicles/testes, halting the natural production of testosterone. Widely considered medically necessary and can be done alongside other gender-affirming genital surgeries. Recovery time of two to four weeks, average cost of $2,000 to $8,000 without coverage.

    🚺 PENECTOMY. Associated with: Transfeminine. Surgical procedure that removes the penis and relocates the urethra to allow the individual to urinate more freely. Considered medically necessary. Recovery time of four weeks, average cost of $8,000 without coverage.

    🚹 PHALLOPLASTY. Associated with: Transmasculine. Surgical procedure that creates a penis using tissue grafted from another part of the body, such as the forearm or hip. Widely considered medically necessary when accompanied by medical documentation. Also known as phallo. Recovery time of twelve weeks, average cost of $25,000 to $50,000 without coverage.

    🚹 SCROTOPLASTY. Associated with: Transmasculine. Surgical procedure that creates a scrotum using skin from the labia and a silicone implant, often done in conjunction with other genital surgeries like metoidioplasty or phalloplasty. Considered medically necessary. Recovery time of eight weeks, average cost of $3,000 to $5,000 without coverage.

    🚹 SCROTOPLASTY. Associated with: Transmasculine. Surgical procedure that creates a scrotum using skin from the labia and a silicone implant, often done in conjunction of other genital surgeries like metoidioplasty or phalloplasty. Considered medically necessary. Recovery time of eight weeks, average cost of $3,000 to $5,000 without coverage.

    🚹 URETHROPLASTY. Associated with: Transmasculine. Surgical procedure that repairs and lengthens the urethra during gender-affirming genital surgery to allow the individual to urinate while standing using their new anatomy. Widely considered medically necessary. Recovery time of six weeks, average cost varies based on accompanying procedures.

    🚹 VAGINECTOMY. Associated with: Transmasculine. Surgical procedure that removes the vaginal lining and closes the vagina, reducing the complications associated with other genital surgeries like metoidioplasty and phalloplasty. Widely considered medically necessary. Recovery time of six to eight weeks, average cost varies based on accompanying procedures.

    🚺 VAGINOPLASTY. Associated with: Transfeminine. Surgical procedures that transform male genitals into functional and aesthetic vaginas and vulva. Widely considered medically necessary. Recovery time of six to eight weeks, average cost of $20,000 to $30,000 without coverage.

    🚺 VOICE SURGERY. Associated with: Transfeminine. Surgical procedure that alters the voice to better fit traditional male and female stereotypes. While possible for transmasculine and nonbinary individuals, it is more commonly associated with transfeminine transitions since testosterone-based hormone replacement therapy naturally alters the voice, whereas estrogen-based HRT does not. Can be considered medically necessary. Recovery time of six months, average cost of $5,500 to $9,000 without coverage.

    🚺 VULVOPLASTY. Associated with: Transfeminine. Surgical procedure that removes the penis, scrotum, and testicles while also creating a labia, clitoris, and urethral relocation – but unlike vaginoplasty, it does not create a vaginal canal and instead has a zero/shallow-depth dimple constructed. Can be considered medically necessary. Recovery time of six to eight weeks, average cost of $20,500 to $22,000 without coverage.

  • Hormone Replacement Therapy 101

    Hormone Replacement Therapy 101

    Curious about the basics of gender-affirming care? The use of HRT has been foundational and approved as the best form of treatment for transgender people for nearly a century. Learn the facts about hormone replacement therapy and its importance in this week’s post. Looking for other transgender resources? Click here.

    What is HRT?

    HRT, also known as hormone replacement therapy, is the use of synthetic hormones to mimic traditional sex hormones. Hormone treatments were originally invented in the early 1900s, related to when researchers discovered how to isolate and synthesize testosterone and estrogen, and became widely prescribed to cisgender folks by the 1960s.

    Even though HRT is commonly associated with transgender people and our transitions, it’s utilized more often by cisgender individuals – these hormone treatments were created to help with the lower levels of sex hormones cisgender men and women experience as they age. The use of hormone replacement therapy as gender-affirming care and a means to allow transgender people to medically transition began in the 1950s through the John Hopkins School of Medicine, Harry Benjamin, and Christian Hamburger. Gender-affirming hormone therapy (GAHT)/hormone replacement therapy (HRT) is the use of prescribed synthetic hormones to align one’s secondary sex characteristics with their gender identity – which ranges from body fat, breast growth, muscle mass, vocal range, hair, Adam’s apple, etc.

    What are Puberty Blockers?

    Puberty inhibitors and blockers suppress the natural production of sex hormones like testosterone and estrogen, created and approved by the FDA to treat precocious puberty in cisgender children. Due to the growing trend of children starting puberty earlier than normal, puberty blockers became more commonplace for doctors to prescribe to cisgender patients. Around the same time, puberty blockers were being used experimentally abroad to help transgender children explore their gender identity more thoroughly by the 1990s via the Dutch Protocol. The primary purpose of puberty blockers is to pause cisgender-associated puberty in youth wanting to explore their gender identity without the use of HRT. After spending an ample amount of time solidifying their gender identity, they can continue their medical transition through hormone replacement therapy to mimic puberty aligned with their internal gender; if they change their mind regarding their gender identity, puberty blockers can be stopped at any time and puberty will begin/resume as normal.

    Before continuing, I cannot stress enough that puberty blockers and hormone replacement therapy are widely considered safe by the scientific community. Both treatments have been used to treat gender dysphoria for decades and it’s been established blockers are the best and most humane way to allow gender-diverse children to explore gender since blockers are entirely reversible. The only genuine negative side effect associated with blockers is lower bone density that is created by bone mineralization during puberty – but this is easily managed with exercise, calcium, and Vitamin D. There is not much high-quality research on the long-term effects of puberty blockers, just as there is little long-term research on transgender people as a whole – but information available supports that the use of puberty blockers. Even if all parents/legal guardians approve of a child receiving puberty blockers, many additional steps are required to ensure they are the best option for the child’s health and well-being. Despite this consensus, many bad actors intentionally lie to harm transgender people: it has been leaked and proven that anti-trans politicians are purposely using funds to back pseudo-scientific research against gender-affirming care in their bills. It is incredibly easy for institutions and figures to create misleading research to support inaccurate beliefs; the foundations that host their findings are non-profit, using governmental 501(c)(3) status to legitimize their work even though anyone can create a non-profit by filling the appropriate paperwork. Many organizations have tried to ‘debunk’ puberty blockers and the Dutch protocol out of a political agenda – but none of them can debunk the actual use of blockers in trans children, which is to simply pause puberty temporarily (not ‘cure’ gender dysphoria, force children to take cross-sex hormones, etc.) As such, there are no reputable organizations, institutions, or research groups that dispute the effectiveness of gender-affirming care.

    Puberty blockers are most often prescribed for gender-diverse youth between the ages of 9 to 16, but this can vary based on your needs since bodies vary. Once prescribed, blockers come in two forms: the histrelin acetate rod can be inserted under the skin in your arm and lasts for one year, while the leuprolide acetate shot can work up to 1, 3, or 4 months at a time. However, puberty blockers and gender-affirming care for minors are currently highly controversial for reasons stated above – as of 2025, there are six states that make it a felony crime to provide gender-affirming care to transgender youth.

    On January 28th, 2025, President Donald Trump signed the executive order “Protecting Children from Chemical and Surgical Mutilation,” which prohibits federal funding and research on gender-affirming care for all individuals under the age of 18 in the United States. On paper, this bans the use of Medicaid, TRICARE, and other government programs from prescribing puberty blockers, hormone replacement therapy, and other well-supported forms of care until age 19. However, this order has long-reaching effects which is why it is being challenged in court – hundreds of hospitals and clinics are preemptively stopping gender-affirming care entirely out of fear, and even more facilities have stopped providing gender-affirming care entirely to all transgender people regardless of age since they rely heavily on federal funding.

    I would normally try and insert an information video about puberty blockers – but YouTube is infested with anti-transgender content on the topic due to recent news from both the Trump administration and overseas in the United Kingdom.

    Mythbusting HRT: Fact-Checking Gender-Affirming Care

    MYTH: GENDER-AFFIRMING CARE IS UNSAFE.
    FACT:
    As I mentioned above, gender-affirming care is supported by every major medical and mental health association. Age-appropriate transition care is considered both medically necessary and life-saving for individuals who experience gender dysphoria, or a disconnect between their internal gender identity and sex assigned at birth. While there are some negative health risks associated with hormone replacement therapy that I will cover later, they are immensely manageable and outweighed by the positive impacts of gender-affirming care. Over 1.3 million licensed doctors in the US support gender-affirming care, as well as leading organizations like the American Medical Association, American Academy of Pediatrics, and American Psychological Association.

    MYTH: ONLY EXTREMIST LEFTIST DOCTORS SUPPORT GENDER-AFFIRMING CARE.
    FACT:
    In the United States alone, over 1.3 million licensed doctors support gender-affirming care. That’s because transgender healthcare is overwhelmingly backed by research! That’s essentially every single registered physician considered active by the American Medical Association. Not every doctor agrees on gender-affirming care, and there are plenty of physicians that are not well-informed on how to interact with transgender patients – but the underlying consensus no matter what is that gender-affirming care is necessary.

    MYTH: BUT [INSERT STUDY HERE] SAYS GENDER-AFFIRMING CARE IS DANGEROUS!
    FACT:
    Also mentioned above, there is a growing wave of anti-trans pseudoscience being funded by politicians with bigoted and nonscientific agendas. We live in a universe where you can purchase a degree from nonreputable sources, and astroturfing proves how widespread fake movements are in funneling money to bad science. If someone lacks integrity, it is not hard to manipulate research into creating “proof” that supports your claim – most commonly, these individuals will manipulate the data gathered in their research by deleting objecting evidence and using misleading questions. The amount of junk science that opposes transgender rights and healthcare is overwhelmingly outweighed by real researchers and associations – which have real relevant experience, qualifications, peer-reviewed work, and publications by reputable journals.

    MYTH: GENDER-AFFIRMING CARE IS EXPERIMENTAL, OPTIONAL, AND EXPENSIVE, SO IT SHOULDN’T BE COVERED BY HEALTHCARE INSURERS.
    FACT:
    Again, gender-affirming care is well-documented as necessary and life-saving by all major medical institutions in the United States. It’s not experimental – transgender healthcare supporting transgender people and their identities has been around since the early 1900s, through the evidence of Magnus Hirschfeld and the Institute for Sexual Science before Nazi Germany purposely burned the research hospital down. It’s also deemed medically necessary – so it’s not optional. Not every transgender person medically transitions, but the ability to do so is a fundamental right and is supported by science.

    It’s estimated that transgender people make up 1.6% of the American public – which is roughly the same number of natural redheads in the US. Transition-related care accounts for 0.1% of overall medical costs. When considering the number of total Americans in the healthcare system paying for coverage, the cost of coverage for gender-affirming care for insurance providers ranges between 4¢ to 10¢ per insured payee. It’d be unfathomable for providers to refuse coverage for other conditions like depression and diabetes – even though they’re more costly to insurance providers.

    Lastly, federal law states that insurance providers can limit care, even if it’s deemed medically necessary – but they are not allowed to deny care based on patients. If a provider covers mastectomy for cancer or genetic predisposition, they must also cover it for gender dysphoria. Providers that cover hormone treatments for cisgender people cannot deny HRT for transgender individuals. Doing so is considered discrimination and blatantly against the law.

    MYTH: MOST PEOPLE THAT TRANSITION REGRET THEIR DECISION!
    FACT:
    Any “research” you read regarding this, I invite you to reread the above section on junk science. Detransitioning, or the act of reverting to your sex assigned at birth, is exceedingly rare and studies report “transition regret” as low as 1% to 2% of all cases – although these numbers vary drastically due to the political slant in the research. In reality, gender-affirming care actually has the lowest regret rates in the medical field – your average major surgery has a 5% to 10% regret rate, knee replacement surgeries have rates up to 30%, and pregnancies have roughly a 7% rate of regret. You wouldn’t dream of preventing someone from having knee surgery or a baby because they might regret it later.

    Potential regret is why puberty blockers exist for trans kids. Blockers allow transgender youth to explore their gender identity before medical transition since they’re reversible. Even for adults, gender-affirming care is not someone people just wake up and decide one day. Surgery requires letters of approval from mental health professionals, which can take three to twelve months of appointments to get. While informed consent clinics make it easy for transgender adults to access hormone replacement therapy, they’re still not going to prescribe hormones for someone who “decided” they were trans that same day – they’re going to make sure you have fully thought through your decision and can give medical consent.

    MYTH: PEOPLE ARE ONLY BECOMING TRANSGENDER NOW BECAUSE IT’S TRENDY.
    FACT:
    Transgender people have existed as long as humanity has existed. We will continue to exist no matter what laws are passed, even if we are forced back into the closet. While more people are open about their transgender identities, it’s not because it’s suddenly trendy – it’s just safer and more socially acceptable to be open about it. Language changes, so more people are able to become familiar with words like transgender to describe their experiences – in the past, people who would identify as transgender today might have identified as drag performers, crossdressers, transsexuals, transvestites, or even butch women and femme men.

    The right-wing “social contagion” theory has been repeatedly debunked. The theory asserts that “rapid onset gender dysphoria” occurs in today’s youth due to social media – but there is zero empirical evidence to support this claim. This conspiracy theory is used by lawmakers to justify anti-trans legislation, and most medical associations have made official statements to eliminate this term from being used.

    MYTH: CHILDREN SUBJECTED TO GENDER-AFFIRMING CARE HAVE MEDICAL PROCEDURES THAT WILL PERMANENTLY ALTER THEIR LIVES.
    FACT:
    News articles that claim this are sensational and intentionally trying to mislead you. Before puberty, transition is entirely social for children – as well as for most adults in the beginning processes of exploring their gender. Social transition involves no medical interventions and therefore is completely reversible, such as using a new name, pronouns, clothing, or hairstyle. The only possible negative consequence of social transition is potential bullying and discrimination – but it is in no way that person’s fault they are being bullied or harmed due to a society that is adverse to exploration.

    If a child is exploring their gender identity at the onset of puberty and they have supportive parents, they might have access to puberty blockers to pause puberty temporarily while they continue to explore. Blockers have been approved as the gold standard by the FDA since 1993 to pause puberty. Complications like bone density are easily remedied with supplements and existing research on puberty blockers used on cisgender youth with precocious puberty shows normal fertility and reproductive functioning after reversing their blockers.

    There are no young children who are being subjected to transgender-related surgeries. In extremely rare cases, 16 and 17-year-olds can get specific surgeries like chest/top surgery only if they have been consistent in their current gender identity for years, have been taking gender-affirming hormones for an extended amount of time, and have approval from all parents/legal guardians and doctors. Once all of those factors are achieved, they still have to get additional approval from multiple mental health providers and physicians to determine that surgery is the best course of action. By the time that process is done, that young person is most likely 18 – which is why the overwhelming majority of transgender youth wait until that age to pursue gender-affirming care.

    The only form of “mutilating” sex surgery performed on children is perpetrated by conservatives. Intersex medical interventions, or genital mutilations, are performed on intersex infants to align with stereotypes on how male and female genitals should look – with or without parental knowledge.

    MYTH: ANTI-TRANS BILLS ARE ALL ABOUT PROTECTING KIDS!
    FACT:
    Politicians who insert partisan debates in private conversations never genuinely care about science, medicine, or evidence. If these bills were about protecting kids, anti-abortion politicians would ensure the United States has an immaculate foster care system, education program, and policies to uplift youth. Instead, those same politicians have zero empathy for new mothers, purposely try to destroy public education, disavow sexual education entirely, attempt to dismantle foster care systems, create higher costs for giving birth and parenthood, and penalize youth at every possible chance. Anti-trans bills and their lawmakers are fueled by bad faith – politicians that regularly try to defund services like mental health cannot be taken seriously when they try to claim they are “protecting kids.”

    There have been clear, well-established, and evidence-based standards of care for transgender people for nearly a century – the World Professional Association of Transgender Health (WPATH) has maintained these standards for decades. These standards advocate that gender-expansive youth have access to socially explore their gender before anything else.


    How Do I Get HRT?

    There are two primary routes to get prescribed hormone replacement therapy: letter approval and informed consent. Both are acceptable ways to legally get access to hormones – but the path you should take will depend on your needs and local laws.

    INFORMED CONSENT

    The informed consent model of care is the most modern and reduces gatekeeping that bars many folks from receiving healthcare. The idea behind informed consent is that most adults can make decisions about their own healthcare when given accurate and in-context information. After finding a provider that uses the informed consent model, they’ll educate you on the possible benefits and risks to HRT before having you sign off on the paperwork needed to state you are officially consenting to the medication plan.

    To be able to use informed consent, you will need to be your own legal guardian. Most people automatically do this upon turning 18, although your situation may vary. Upon meeting that standard, your provider must feel confident that you understand the information given to you, so they’ll likely break down medical terms and videos, photographs, and guides.

    Wanting to find an in-person informed consent provider? Erin Reed has a detailed map and Planned Parenthood is one of the largest providers in the United States. Due to the current administration, it is advised to find a provider you can see in person – political attacks on trans-related telehealth make online options less viable for the immediate future. However, FOLX and Plume are the best telehealth HRT providers that prescribe hormones online.

    The greatest pro to informed consent HRT is the speed of the entire process. Some clinics will prescribe you hormones the same day that you make your appointment. A common complaint about the traditional route where you’re required to get a letter from a mental health professional is that trans folks feel like they’re performing their transness for their provider – giving a long story on when they first realized they were transgender, often embedded with many of the stereotypes cisgender people have about transness to get their medication. By removing that barrier, trans people are more free to be themselves.


    LETTER APPROVAL

    Until 2012 upon the release of WPATH’s 7th edition of the Standards of Care for the Health of Transsexual, Transgender, and Gender-Nonconforming People, the approval letter model was the only way to access hormone replacement therapy – the 7th edition officially opened the path for providers to prescribe HRT through informed consent.

    The letter approval model requires transgender people to acquire a letter from a therapist or other mental health professional stating that gender-affirming care like HRT is medically necessary for their well-being. This method is becoming less common since it encourages negative stereotypes about transgender people as they’re forced to cater to the understanding (or lack thereof) of transness that a mental health provider has to receive their letter of approval.

    The process can take anywhere from three to twelve months since it requires the therapist to feel fully confident that gender-affirming care is medically necessary for their client before signing the letter. However, the letter approval model is more stable and tends to offer more financial stability – most insurance companies will put up a fight on covering any sort of medical care, and this is definitely the case within transgender healthcare. It’s also worth noting that since the letter approval model is more traditional and has been used for decades, it’s less likely to be impacted by anti-transgender laws or executive orders in the years to come.

    Providers that offer gender-affirming care through the letter approval process often work on a much smaller scale and are significantly more common in rural settings. While large gender clinics have specialized staff to prescribe informed consent HRT, these providers may be primary care physicians, endocrinologists, gynecologists, urologists, psychologists, or psychiatrists.


    Feminizing Hormone Therapy (FHT)

    Feminizing HRT uses a combination of several hormones to create physical changes in the body typically caused by female puberty. Gender-affirming hormones stimulate nearly all of the same changes that occur during puberty for cisgender girls. Most individuals take a combination of estrogen (estradiol) and antiandrogens (spironolactone) since a testosterone-blocking medication is required to ensure the synthetic estrogen works best. While it’s not as common, some providers also prescribe progesterone to aid FHT.

    Estradiol is prescribed as a pill, injection, and skin patch. Throughout your healthcare journey, your provider will regularly check your hormone levels with blood tests to ensure they’re in an optimal and healthy range. The effects of FHT vary from person to person – puberty is different for cisgender and transgender people alike, and the best way to predict what your results will be is to look at women you’re immediately related to. The combination of testosterone blockers and estrogen causes breast growth, softer skin, less facial and body hair, decreased muscle mass, and more – but FHT can’t change the pitch or sound of your voice, which is why some people opt for voice feminization surgery or voice therapy.

    There is a lack of substantial research on the long-term effects of hormone replacement therapy on transgender bodies – however, it’s important to note in any research that you read regarding the risks that HRT makes your body medically female. Women are more at risk of developing conditions like osteoporosis and osteopenia. Current information about transgender healthcare will reflect this, but older studies are often cited with bad intentions without including this. Genuine risks associated with gender-affirming care include things like infertility and erectile dysfunction. In the event that you wish to pursue parenthood, some transgender people pause their FHT temporarily to increase their fertility – but it’s not guaranteed since the longer you are on HRT, the more likely you are to become permanently infertile. Complications with HRT can be lowered and managed by regularly seeing your healthcare provider.


    Masculinizing Hormone Therapy (MHT)

    Masculinizing HRT primarily uses testosterone to create physical changes in the body typically caused by male puberty. Gender-affirming hormones stimulate nearly all of the same changes that occur during puberty for cisgender boys. Compared to FHT, only one medication is prescribed – testosterone does not need additional medication used since it naturally overpowers the effects and production of estrogen. That process is the exact reason why FHT tends to require both estrogen and testosterone blockers to have a noticeable effect.

    Transgender people are most commonly prescribed testosterone as a shot, skin patch, pellet, or gel. Testosterone also comes in a pill form, but it is not often prescribed as gender-affirming care since its pill variant is harsh on the body long-term. Throughout your healthcare journey, your provider will regularly check your hormone levels with blood tests to ensure they’re in an optimal and healthy range. The effects of MHT vary from person to person – puberty is different for cisgender and transgender people alike, and the best way to predict what your results will be is to look at men you’re immediately related to. Testosterone generally causes facial hair, body hair, voice changes, greater muscle mass, oily skin, possible hair loss, and more – like with FHT, you can’t choose which effects of hormone replacement therapy you’ll receive since it’s based on genetics.

    As mentioned above regarding feminizing hormone therapy, there is a lack of substantial research on the long-term effects on transgender bodies. Despite this, gender-affirming care is considered medically necessary and important to provide since it alleviates gender dysphoria and allows transgender people to live as their authentic selves. Many of the associated risks documented in older research on HRT are common health risks that cisgender men are generally more likely to have than women – like high blood pressure, male-pattern baldness, acne, and diabetes. The most typical genuine risk associated with gender-affirming care is infertility; while testosterone may decrease the chance of pregnancy, it is not an effective birth control method and does not fully prevent it. In the event that you wish to pursue parenthood, some transgender people pause their MHT temporarily to increase their fertility – but it’s not guaranteed since the longer you are on HRT, the more likely you are to become permanently infertile. Complications with HRT can be lowered and managed by regularly seeing your healthcare provider.


    Nonbinary Hormone Therapy (NHT)

    There is no one way to be nonbinary – but some nonbinary people pursue hormone replacement therapy as part of their journey to live comfortably in their own bodies. Compared to FHT and MHT, nonbinary hormone treatments aim to balance the levels of estrogen and testosterone in the body to create an androgynous appearance. The most common route is microdose HRT, or when hormone replacement therapy is prescribed at a much lower dose than traditional levels. Changes take significantly longer to occur but allow the individual to stop more immediately when they are satisfied with the changes. Since it is impossible to directly choose what changes will occur on HRT, this gives a small level of control since the changes associated with HRT are gradual like cisgender puberty.

    For individuals assigned female at birth, testosterone is often prescribed at a low dose for a short period of time. Those assigned male at birth may choose to use a low dose of both testosterone blockers and estrogen or opt for just estrogen. In both cases, it is important to remember that not all changes caused by HRT are permanent – some, like voice changes, breast growth, and clitoral growth are permanent while others like fat redistribution, acne, and periods are not.


    Further Reading: Learn More About HRT

    Cleveland Clinic is a major academic medical center based in Ohio, ranked as one of the best hospitals in the United States. Its site hosts comprehensive information about gender-affirming care for both feminizing hormone therapy and masculinizing hormone therapy.

    FOLX Health is the largest HRT telehealth provider in the United States and offers prescribed medication to registered members. Since FOLX has in-person facilities in major cities, it is available in all states – including ones that are banning transgender telehealth like Florida. Learn about their programs for feminizing hormone therapy, masculinizing hormone therapy, and nonbinary hormone therapy.

    GenderGP is an HRT telehealth provider in the United Kingdom. While GenderGP isn’t able to prescribe hormones to Americans, they have valuable information on feminizing hormone therapy, masculinizing hormone therapy, and androgynous hormone therapy – as well as other aspects of gender-affirming care.

    GoodRx is a free website and mobile app that provides users with discounts on prescription drugs at over 75,000 pharmacies across the United States, including major retailers like Walmart, CVS, Costco, and Kroger. These discounts also apply to medications prescribed for gender-affirming care – GoodRx is the primary alternative for individuals needing prescription medications but does not have insurance coverage to pay for those medications. Due to this, GoodRx is a valuable resource if Medicaid or commercial insurance bans transgender-related healthcare coverage. It also hosts information about both masculinizing hormone therapy and feminizing hormone therapy.

    Johns Hopkins Medicine is a teaching hospital and biomedical research facility based in Baltimore’s Johns Hopkins School of Medicine, most well-known for being one of the first gender clinics in the United States. Its Center for Transgender and Gender Expansive Health offers information on a variety of gender-affirming services like hormone replacement therapy, surgery, fertility, voice therapy, primary care, etc.

    Mayo Clinic is a private academic medical center ranked as one of the best hospitals in the United States, maintaining its status as a premier hospital for over 35 years. Its Transgender and Intersex Specialty Care Clinic provides multiple gender-affirming services and hosts information on feminizing hormone therapy, masculinizing hormone therapy, puberty blockers, and more.

    Planned Parenthood is an American nonprofit reproductive and sexual healthcare provider, which continues to be the largest single abortion provider in the United States. Planned Parenthood is also one of the largest national HRT providers, although not all of their locations offer HRT services. Learn more about some of the gender-affirming services Planned Parenthood provides.

    Plume is another large HRT telehealth provider and takes a large range of commercial insurance plans. While Plume operates throughout the majority of the United States, their lack of in-person facilities means they are not able to prescribe HRT to states banning transgender telehealth like Florida. Its site contains a great deal of information on both estrogen hormone therapy and testosterone hormone therapy.

    Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant subreddits include: r/trans, r/asktransgender, r/transgender, r/ftm, r/MtF, r/NonBinary, r/traaaaaaannnnnnnnnns

    Trans Health Project is a site maintained by Advocates for Transgender Equality (A4TE) to educate transgender people about their legal rights and better access to gender-affirming healthcare. The project contains information on medical insurance, state laws, HRT providers, etc.

    University of California San Francisco Transgender Care, also known as UCSF’s Gender Affirming Health Program, is a multidisciplinary program that provides gender-affirming care out of the research university and hospital. Its site contains information on hormone therapy as well as other forms of gender-affirming care like surgery, sexual health, sexual health, and voice therapy.

    University of Virginia Health is an academic healthcare center based in Charlottesville and maintains a transgender health clinic. Its site has information on hormone replacement therapy, although its content is not as in-depth as other resources on this list.

  • Transgender Resources

    Transgender Resources

    Looking for resources to better support yourself or a trans loved one? Everyone deserves to lead happy, healthy, and fulfilling lives.

    Author’s Note: This list is not comprehensive – future blog posts will have details on trans resources not included in this article, which serves as a basic intro to trans resources and information. Also, some legal rights and resources contained in this post may change due to the hostile political environment regarding trans lives.


    Get Help Now: Crisis Resources

    If you are thinking about harming yourself or others, please get immediate support. The National Suicide Prevention Hotline has call, text, and online chat options available for free confidential support 24/7/365 for anyone in crisis.

    I’ve previously mentioned various hotlines and mental health resources, outlining how to navigate counseling, support groups, and telehealth options. Remember that anyone can and should use hotline services – there’s no minimum level of “crisis” you have to have to call, and you’re never wasting their time by doing so.

    One of the leading factors that pushes people towards crisis is homelessness, another topic I’ve recently touched on. Read that article for the basics on homelessness, emergency shelter options, transitional spaces, and various programs and organizations out there that support homeless folks. Likewise, this post has details on resources for domestic and sexual violence support.

    LGBTQIA+ people, and especially transgender and nonbinary individuals, are more likely to become homeless than cisgender heterosexual folks. Queer individuals have less family support than others due to anti-LGBTQIA+ hostility, so they have limited options for doubling up and staying with family during housing instability. Despite sexual orientation and gender identity being included in discrimination protections under federal laws like the Fair Housing Act, queer people are still turned away from potential landlords and houses unless they have the financial means to fight for their legal rights. Due to these factors, queer and transgender people are more prone to engage in survival sex and sex work as a way to find shelter when employment and traditional services are restricted. While homelessness is a crisis of its own, being unhoused individuals are exceedingly likely to experience other crises.

    Even homeless shelters are not necessarily safe for LGBTQIA+ people – most shelters in the United States stem from religious charity work that eventually evolved into the modern nonprofit industry that exists today. It’s not exactly uncommon for homeless transgender people to feel unsafe while trying to get help from shelters that discriminate on their gender identity, using gendered binary shelters to designate their arrangements regardless of their gender identity. When shelters require ID, LGBTQIA+ people risk discrimination when gender identity and expression don’t fit their ID or legal name. The best way to combat anti-LGBTQIA+ discrimination is to report an official complaint with the US Department of Housing and Urban Development, which can be filed online, over the phone, or by mail. LGBTQIA+ community centers and organizations local to your area can also be helpful in advocating for your rights.

    Unfortunately, there aren’t any comprehensive national directories of LGBTQIA+-friendly homeless shelters. Instead, it’s best advised to look at the reviews of local shelters and ask community members in your region whether they’re affirming of queer and transgender people. Ultimately, the best way to determine whether a homeless shelter or program is LGBTQIA+-inclusive is by calling them directly and asking about their policies. Trans Lifeline cites giving direct support in calling homeless shelters in this manner on behalf of transgender callers for free in the United States.

    My previous hotline post covers major LGBTQIA+ hotlines around the world – none of them discriminate based on gender identity, and transgender crisis support is a key aspect of their work. The following hotlines are a condensed LGBTQIA+ version of that post with only national US listings, although many major cities have regional LGBTQIA+ hotlines available in addition to those below.

    • DEQH provides free confidential counseling to LGBTQIA+ South Asians through trained peer support volunteers. DeQH is the first and only national queer Desi helpline and serves anyone from the South Asian diaspora. They are only available to take telephone calls on Thursday and Sunday evenings, although they can be reached during the week through their online contact form for a reply.
    • Fenway Health is an LGBTQIA+ healthcare, research, and advocacy organization that also provides free information and referrals for LGBTQIA+ issues, harassment, and violence. Both of their helplines are available during select evening hours from Monday to Saturday: the Fenway LGBT Helpline for individuals ages 25 and older can be reached at 617-267-9001, while the Peer Listening Line for those ages 25 and under can be called at 617-267-2535.
    • LGBT National Help Center is one of the largest warmlines for the general LGBTQIA+ community in the United States, which provides free professional counseling Monday through Saturday. The LGBT National Hotline is available at 888-843-4564; the LGBT National Youth Talkline can be reached at 800-246-743; the LGBT National Senior Hotline is listed at 888-234-7243 for folks ages 50 and older; and the National Coming Out Support Hotline is available at 888-688-5428. Additionally, weekly moderated youth chat rooms are hosted for individuals ages 19 and under and all services can be also reached through their online peer support chat.
    • LGBT Switchboard of New York is recognized as the oldest LGBTQIA+ hotline in the world and provides free peer support Monday through Saturday. Despite their name, the LGBT Switchboard of New York offers support, care, resources, and information to anyone regardless of where they live by calling 212-989-0999 – including outside of New York and the United States.
    • MASGD, or the Muslim Alliance for Sexual and Gender Diversity, operates the Inara Helpline every Friday and Saturday evening for LGBTQIA+ people who identify or are perceived as Muslim. The MASGD Inara Helpline can be reached by calling 717-864-6272.
    • National Suicide Prevention Lifeline, or the 988 Suicide & Crisis Lifeline, is the largest mental health and crisis hotline in the United States. Using support from the Substance Abuse and Mental Health Services Administration, 988 routes callers to licensed mental health services based on their location to provide 24/7/365 services by calling the general 988 number. The Lifeline is fully accessible in English, Spanish, and American Sign Language (ASL) and also provides services via text/SMS and online chat.
      • For specifically LGBTQIA+-trained counselors, individuals should press 3 after dialing 988, texting “PRIDE” to 988, or checking the relevant box for LGBTQIA+ support when completing the pre-chat online survey.
    • SAGE x HearMe is a collaborative project between SAGE, the nation’s largest organization for LGBTQIA+ elders, and HearMe to modernize the national queer senior hotline. SAGE x HearMe operates a mobile app that users can reach anonymously 24/7 to find instant support.
    • SGR Hotline, or the Sex, Gender, and Relationships Hotline that spun from the LGBTQIA+ Switchboard of San Francisco, provides free confidential counseling on STDs, HIV, pregnancy, birth control, gender identity, sexuality, kinks, sex work, anatomy, and more. Their number at 415-989-7374 is available for callers Monday through Friday.
    • The Network/La Red is a survivor-led organization that focuses on LGBTQIA+ partner abuse, as well as abuse in kink and polyamorous communities. Their free 24-hour hotline can be fully used by both English and Spanish speakers by calling 800-832-1901 (toll-free) or 617-742-4911 (voice).
    • The Trevor Project is the primary crisis organization for LGBTQIA+ youth in the United States between the ages of 13 to 24. Their services are available 24/7/365 in collaboration with the 988 Suicide & Crisis Lifeline: The Trevor Project can be reached by phone at 866-488-7386, text/SMS at 678-678, and online chat. TrevorSpace is a moderated online forum available at any time.
    • Trans Lifeline is a peer support hotline run by trained transgender volunteers for trans, nonbinary, and questioning folks in need of support. Services are fully anonymous, confidential, and do not engage in non-consensual active rescue every Monday through Friday.
    • THRIVE (Thriving Harnesses Respect, Inclusion, and Vested Empathy) is a text-based crisis line staffed by trained professionals with marginalized identities, catering to people of color, LGBTQIA+ individuals, disabled people, and other vulnerable people. The text/SMS line is available 24/7/365 by texting “THRIVE” to 313-662-8209.

    Trans Rights & Me: Legal Resources

    The best source for legal information and steps to update legal names and gender markers on identity documents (such as state IDs, driver’s licenses, birth certificates, passports, social security, selective service, and immigration documents) is Advocates for Trans Equality. Their ID Document Center is a one-stop online hub for transgender folks looking to update their information and is the most current national directory of related resources.

    The ability to change one’s legal name or gender marker varies by state – so while it may be easy to update identity documents for individuals who were born in California or Oregon, it’s prohibited elsewhere in the country. Federal documents, like passports, can have their gender marker updated despite state law – although this may change due to the current administration.


    Get Help: Transgender Legal Organizations

    Advocates for Trans Equality operates its Impact Litigation Program to take on a small number of court opportunities each year to establish trans-affirming precedents in the law through the work of the Transgender Legal Defense and Education Fund. Their Trans Legal Services Network represents over 80 organizations throughout the United States that provide legal services to transgender people local to their area.

    American Civil Liberties Union is one of the primary human rights organizations in the United States that has fought for individual rights and freedoms since 1920. The ACLU operates chapters in each US state to handle court opportunities and case litigation – individuals should contact their local ACLU chapter for legal assistance. In addition, the ACLU also maintains comprehensive legal resource guides on a variety of topics such as LGBTQIA+ rights, disability, religious freedom, criminal law, racial justice, HIV, reproductive freedom, voting, immigration, free speech, etc.

    Black & Pink is an LGBTQIA+ prison abolitionist organization with multiple programs aimed to resettle queer and transgender individuals through transitional housing and opportunities.

    Equality Federation is a non-partisan lobby and LGBTQIA+ policy organization that pursues pro-equality legislation throughout the United States. Their legislation trackers include current information on both positive and negative trans-related bills among other queer issues.

    Gay and Lesbian Advocates and Defenders is a national litigation organization that takes on several LGBTQIA+ cases to advance queer and transgender rights throughout the country. They also operate their own Transgender ID Project, although it is more limited than A4TE’s. Unlike A4TE, GLAD has a public online contact form for free and confidential legal information, assistance, and referrals.

    Gay, Lesbian, and Straight Education Network, or GLSEN, is an education organization that provides support to LGBTQIA+ public students and educators. The GLSEN Navigator directs online users to the most appropriate GLSEN branch/chapter near them and also provides information on local laws, protections, and research. The Public Policy Office also serves as a hub for legal protections and information about previous court cases GLSEN has provided assistance and litigation for.

    GLAAD is an American media and legislation nonprofit that serves to create better representation and visibility for LGBTQIA+ in entertainment. The GLAAD Accountability Project provides public information GLAAD collects by monitoring and documenting high-profile figures and groups that use their platforms to spread misinformation and false rhetoric about LGBTQIA+ communities.

    Human Rights Campaign is the largest LGBTQIA+ lobbying organization in the United States, which monitors and documents LGBTQIA+ policies in all US states, major cities, and large companies.

    Immigration Equality is America’s leading LGBTQIA+ and HIV-positive immigrant rights organization, providing expert guidance on queer and transgender immigration legal policy while also using impact litigation to advance LGBTQIA+ and immigration rights through far-reaching court cases.

    International Lesbian, Gay, Bisexual, Trans, and Intersex Association is a federation of 2,000 organizations in over 160 countries around the world dedicated to promoting LGBTQIA+ rights alongside the United Nations. Through their networks, ILGA brings international attention to human rights violations to the UN and media.

    interACT is an intersex rights organization centered on youth empowerment, which employs full-time lawyers to fight for intersex bodily autonomy in the United States.

    Lambda Legal is a litigation organization that represents the interests of LGBTQIA+ people in the United States alongside the ACLU and GLAD. Like GLAD, Lambda Legal operates a Help Desk to provide general legal information and resources – although their assistance is not legal advice to the same level as GLAD.

    Modern Military Association of America, formerly known as the Servicemembers Legal Defense Network, is the largest LGBTQIA+ military organization in the nation and provides a variety of services, including case litigation and LGBTQIA+-related discrimination assistance.

    National Black Justice Coalition is the leading civil rights organization for LGBTQIA+ Black Americans, offering toolkits and resources in addition to legislation lobbying in favor of pro-equality bills for queer and transgender rights.

    National Center for Lesbian Rights is a civil and human rights organization that supports the rights of all LGBTQIA+ people. Despite their name, the NCLR advocates for all queer and transgender rights through litigation, policy, and public education. They also operate a free legal helpline, available at 800-528-6257 and 415-392-6257.

    National Gay and Lesbian Task Force is the oldest national LGBTQIA+ rights organization in the United States that collaborates with over 400 organizations in federal policy advocacy to organize census and voting campaigns through FedWatch.

    NMAC, or the National Minority AIDS Council, leads HIV policy and legislation related to communities of color in the United States. Their Advocacy 101 section guides users to become politically active and involved in local legislation with their elected representatives.

    Outright Action International is an advocacy organization dedicated to LGBTQIA+ human rights around the world that works with the United Nations to develop global programs and initiatives towards creating a safer world for queer and transgender folks.

    Pride Law Fund is a funding service that sponsors legal projects, services, education, and outreach that promote LGBTQIA+ people and individuals living with HIV.

    Sylvia Rivera Law Project is a collective that increases the political voice and visibility of low-income people and people of color who are transgender, nonbinary, intersex, or gender-nonconforming. SRLP’s programs and legal assistance are geared towards transgender people who are at risk of homelessness, have criminal records, or are immigrants.

    Transgender Law Center provides impact litigation on select court cases to advance transgender rights in the United States. TLC also provides basic information about laws and policies through their Legal Help Desk, although they do not take on individual cases through the Desk.

    Trans Legislation Tracker is an independent research organization that tracks bills related to transgender and nonbinary people in the United States through the work of academics and journalists who publish the Trans Legislation Tracker’s data.

    Looking for more information about legal issues, information, and rights? This resource post can guide you through the basics of legal jargon, rights, important court cases, and general resources. Advocates for Trans Equality also has an extensive database of trans-related protections and laws. Both the Movement Advancement Project and Erin in the Morning have up-to-date maps on LGBTQIA+ laws.


    Healthcare is a Human Right

    Looking for general healthcare resources? This post outlines what medical care is, how to navigate healthcare insurance, and general resources/programs.

    Coverage of gender-affirming care by state government healthcare programs like Medicaid and CHIP varies by state, although the Affordable Care Act prohibits discrimination based on gender identity – which has been further backed by federal courts. This means that all state Medicaid programs have to provide general and gender-affirming healthcare, but each state is allowed to impose specific guidelines or restrictions on having that care paid by Medicaid similar to commercial insurance policies. While some transition-related care can be denied on a case-by-case basis, it has been established that “blanket bans” on transgender care is discriminatory and illegal. However, it’s worth noting that Medicaid access is not equal throughout the United States – 10 states completely deny Medicaid to single adults without children or disabilities. The Movement Advancement Project has an up-to-date map of current Medicaid policies by state and whether gender-affirming care is protected or excluded. A4TE has a directory of Medicaid policies.

    On January 28th, 2025, President Donald Trump signed the executive order “Protecting Children from Chemical and Surgical Mutilation.” While executive orders often carry the power of federal law, they do not override the US Constitution, federal statutes and laws, or established legal precedent – nor do they have the longevity of passed laws. The order bans gender-affirming care being covered by state Medicaid programs for anyone under the age of 19, including puberty blockers and hormone replacement therapy.

    Federal programs vary, and their consistency is subject to the current presidential administration. Medicare currently covers medically necessary gender-affirming care, which includes hormone replacement therapy, surgery, and related consultations – these are listed under Medicare Part D and should be fully covered when prescribed. Indian Health Services (IHS), which covers Native Americans recognized in federally recognized tribes, implies that gender-affirming care is covered by their programs – although there is less explicit guidance of this practice online. TRICARE, the primary healthcare coverage for active service members and their families, only covers select parts of gender-affirming care like HRT – although this is extremely likely to change in 2025 under the new presidential administration and TRICARE will likely deny all gender-affirming coverage in the event transgender people are banned from military service again. This is similar to coverage provided by the Veterans Health Administration (VHA), which still only covers some transition-related medical care despite early promises made by the Biden administration to lift the bans imposed by Trump’s first administration. Finally, while all incarcerated individuals are entitled to medical care as determined by Estelle v. Gamble, there is no minimum quality of healthcare required as long as the prison offers any form of medical care – and that care does not have to be free, despite popular belief. While gender-affirming care is considered necessary and intentional barriers are seen as a violation of the Eighth Amendment, it is difficult for transgender prisoners to fight for their medical rights while incarcerated. American prisons are not required to be accredited, although one of the main accrediting bodies – the National Commission on Correctional Health Care – supports gender-affirming care for incarcerated individuals. In other words, gender-affirming care for incarcerated transgender people varies drastically based on the facility they are at.

    The Trans Health Project, an initiative through Advocates for Trans Equality, is the primary resource for understanding and navigating healthcare insurance and gender-affirming care in the United States as a transgender person. The site guides users through the process of applying for commercial healthcare, understanding their coverage, and navigating the laws in their state. Half of US states explicitly prohibit health insurance companies from excluding transgender-related services, while the other half of the country has no regulations on what services commercial insurance can prohibit.

    Most healthcare insurance programs, regardless of whether they are commercial or government-based, have requirements before gender-affirming care can be covered. Reputable programs will base their requirements on WPATH, or the World Professional Association for Transgender Health, which has held the standard for ethical transgender healthcare since 1979. The Standards of Care for the Health of Transgender and Gender Diverse People is used as the international standard for transgender healthcare similar to how the Diagnostic and Statistical Manual (DSM) is the standard used for mental health treatments. WPATH and the SOC have clearly stated that gender-affirming care such as hormone replacement therapy and gender confirmation surgery is the best practice based on scientific research for decades. As such, insurance plans and programs use WPATH and SOC guidelines to require transgender people to have “persistent, well-documented gender dysphoria,” the ability to make a fully informed consent, and a set amount of counseling with a mental health professional to receive a medical necessity letter to submit for insurance coverage. A4TE also provides a free template for users to appeal insurance denials of gender-affirming care. Transgender adults have the option to pursue gender-affirming care out-of-pocket to bypass the restrictions imposed by insurance coverage programs – which is covered in financial resources later in this article.

    There are additional restrictions for transgender minors, which is a hot topic in current politics during this heightened war on transgender rights. In states where minors are allowed gender-affirming care like puberty blockers, hormone replacement therapy, or surgery, there are additional requirements and consent must be given by the minor’s parents or legal caregivers. There are currently six states that make it a felony crime to provide gender-affirming care to transgender minors: Oklahoma, Florida, Alabama, South Carolina, Idaho, and North Dakota.

    How to Find Gender-Affirming Care

    Just like other medical fields, gender-affirming care can be done in-person or through telehealth – in-person providers are more often covered by healthcare programs, but can be more difficult to access than telehealth.

    Will gender-affirming care be banned? The current political distribution of Congress, the President, and the Supreme Court has many transgender people rightfully anxious about the future of their care – especially since the GOP has declared war on “transgenderism.”

    It’s not impossible – I’m not going to lie to you. There *is* a worst-case scenario out there where transgender people of all ages are denied gender-affirming care and we are given the options to forcibly detransition, become refugees and leave the United States, seek care illegally, or die. However, this scenario is unlikely. The American public has complicated views on transgender topics, but the majority believes that transgender people should have additional rights to protect them from discrimination. The last two elections have shown that American voters are not nearly as gung ho about erasing transgender rights as the GOP is hedging their bets on – which is what ultimately lost the GOP their “red wave” in 2022. While the upcoming years will be rough, we just have to survive two years before Congress can swing back blue – assuming that Democrats have given up claiming they lost the 2024 election due to being “too woke.”

    So what’s realistic? Within the next two years, I can easily see Medicaid no longer being able to cover gender-affirming care like hormone replacement therapy or surgery – although any decision to do so would immediately end up in court since it would violate the Affordable Care Act. On the other hand, that’s likely something the anti-trans GOP wants since they want to eliminate the Affordable Care Act and give in to the commercial healthcare industry’s demands. It is something that would rely on Trump – likely an executive order that bars federal funding from any healthcare provider that performs gender-affirming care. While the GOP has a majority in Congress, their majority is extremely slim and fragile due to their own infighting so any massive bill is improbable unless Democrats fold on LGBTQIA+ rights. Don’t get me wrong – that’s no small thing. Medicaid is used by millions of Americans, including myself, but it would be survivable with enough resourcefulness. Out-of-pocket expenses would increase for transgender folks and we would be more likely to rely on older methods of self-prescribed gender-affirming care before the wide access to providers. However, it would be survivable – especially with the likely increase in mutual aid, donations, fundraising, and international support that would come with such a decision. I don’t think it’s realistic that the act of prescribing gender-affirming care to adults will be nationally criminalized or prohibited, as I described in the above worst-case scenario.

    IN-PERSON PROVIDERS

    The OutList Provider Directory is a free resource through OutCare, a nonprofit health organization that advocates for comprehensive LGBTQIA+ health. The directory provides information about providers from all fields – including HRT and surgery. For best results, search by tag (“gender-affirming medical care” pulls a good number of results) rather than specialties. Other directories also exist, such as Rad Remedy and MyTransHealth, although these other independent projects have not survived the pandemic as well as OutList.

    In a similar vein, TransLine is an information and medical consultation service that explains various gender-affirming techniques like HRT and surgery and includes many of the billing codes that providers have to use for care to be covered by healthcare insurance.

    Both WPATH and the Gay and Lesbian Medical Association (GLMA) have online directories of healthcare providers that are listed with them. Out of the two, GLMA’s directory is extensively better since its LGBTQ+ Healthcare Directory is larger and more user-friendly. Similarly, TransHealthCare provides information about transgender-specific surgeons in a more user-friendly format than WPATH. While not necessarily listed in the above directories, Planned Parenthood is one of the largest gender-affirming care providers in the US since most of their local health centers provide HRT and puberty blockers in addition to their other services like STD treatment and abortions. Planned Parenthood didn’t used to provide HRT as widely as now before the rise of anti-transgender legislation – although now it’s a focal point and cornerstone of their mission to provide equitable healthcare.

    TELEHEALTH PROVIDERS

    During the COVID-19 pandemic, an influx of telehealth created a wealth of transgender healthcare accessibility. There are a number of virtual HRT providers that prescribe gender-affirming care.

    An important note on gender-affirming telehealth: HRT through telehealth may soon no longer be an option for transmasculine people seeking testosterone. Due to its history of being abused by predominantly cisgender men, testosterone is a highly classified drug compared to the treatment prescribed to transfeminine folks. Even though more than just transgender men use testosterone, COVID-19 opened the doors for testosterone to finally be able to be prescribed (temporarily) through telehealth for transmasculine people. However, in the years following the pandemic, the FDA and state governments have been attempting to shut down the prescription of testosterone through telehealth despite the well-documented benefits of telehealth for transgender communities during this turbulent political time.

    Most major cities have gender clinics (described below in informed consent options), which almost always give telehealth options when available. Additionally, Planned Parenthood has telehealth options available for their services like gender-affirming care. The following are the largest purely telehealth HRT providers in the United States.

    • QueerDoc is the oldest large-scale HRT telehealth provider, although they’re smaller than the following two options. They operate in Alaska, California, Florida, Hawaii, Idaho, Oregon, Montana, Utah, Washington, and Wyoming. They don’t accept insurance, but they offer a sliding scale since you’ll be paying out-of-pocket. Compared to FOLX and Plume, QueerDoc is a worse choice due to the pricing but without QueerDoc, there wouldn’t be a FOLX or Plume.
    • FOLX Health was started a year after QueerDoc and is the largest telehealth option between themselves, QueerDoc, and Plume. FOLX accepts a number of insurance plans to cover their monthly membership fees, copays, medications, and labs. Since FOLX is large enough to have in-person facilities in major cities, FOLX is available in all states – including ones that are banning trans telehealth like Florida. Unfortunately, neither FOLX or Plume are available for minors to use – you have to be at least 18 in most states to use either service, although a few states have an even higher age requirement of 20.
    • Plume is the youngest of the three main telehealth options and accepts a range of insurance plans. Plume requires a monthly membership to access their providers, which can be covered by insurance plans alongside the copay required for appointments. Unlike QueerDoc, Plume operates as a telehealth provider in nearly the entire US with limited exceptions in states like Florida that are currently banning transgender-related telehealth.

    INFORMED CONSENT

    Gender clinics refer to medical centers that specialize in transgender-related care – they were especially popular during the 1960s and 1970s and have made a modern resurgence due to the widespread medical consensus that gender-affirming care is the most appropriate treatment for gender dysphoria. These organizations often use informed consent, a process where hormone replacement therapy (or any other treatment) is prescribed to a patient after discussing the potential risks and benefits of HRT and the patient has signed a legal agreement stating they understand and fully consent to the treatment. Compared to traditional routes of pursuing gender-affirming care, informed consent is much faster – after a couple of consultations with a provider, you can physically have your prescribed medication in a couple of weeks. Informed consent allows transgender adults to make their own decisions about their bodies when given complete and accurate information about HRT.

    While A4TE has a list of gender centers, I actually recommend Erin in the Morning’s collection. A4TE’s list is limited to facilities associated with research institutions, teaching hospitals, and academic settings – which are more likely to provide care to transgender minors, but woefully incomplete since thousands of informed consent clinics are community health based and not academic (including Planned Parenthood).

    LETTER OF NECESSITY

    Outside of gender clinics, traditional healthcare providers like most of those listed in directories like OutList will require a letter before they will begin prescribing hormone replacement therapy. This practice dates back to the previous SOC guidance by WPATH (then known as the Harry Benjamin International Gender Dysphoria Association), which requires individuals to find a therapist or counselor to write a letter stating that HRT was deemed suitable and medically necessary. While mental health counseling is recommended for everyone, the required use of letters bars more transgender people than it helps – trans folks are often led to feel like they have to “perform” their transness to get a letter, adhering to common stereotypes that cisgender people have about trans people.

    Most mental health professionals qualify to write a letter, as long as they feel comfortable enough doing so – if they don’t feel comfortable and won’t agree to write a letter on your behalf, they’re likely not a good fit for you as a counselor anyway. After receiving your letter, you’ll take it to your HRT provider and soon be prescribed medication. The largest downside to the letter process is the wait times, since mental health care is already considerably less accessible than other medical fields on top of the fact that most counselors will require at least three to six months of regular visits before they will sign off on the letter. On the other end of the spectrum, the vast majority of insurance companies and programs will require a letter to cover HRT since they need it proven that the care is medically necessary enough to cover. Beyond hormone replacement therapy, other forms of gender-affirming care like surgery almost always require at least one letter (if not more) to have a gender confirmation surgeon see you or for insurance companies to pay for your care.


    Community Support

    For the majority of trans people, online support is the first step to finding support. Trans Lifeline’s Resource Library has a large selection of online support groups, ranging from general support to marginalized groups like people of color, disability, youth, etc.

    Nearly all online spaces and social media platforms have transgender-related spaces – like communities on Twitter and Tumblr, groups on Facebook, subreddits, and Discord servers. There are thousands of them, so it’d be impossible to create an exhaustive list – but here are a few major ones on each platform.

    Transgender forums have a LOT of history – before the creation of places like Reddit, independent forum websites were the predominant place where transgender people connected in the 1990s when they were unable to find people easily IRL. They were a modern extension of the underground journals and magazines like Transvestia, Drag, Transgender Tapestry, and FTM International. Even though social media platforms like Reddit and Facebook are the mainstream today, many of these forums still exist if you know where to look for them:

    There aren’t many large-scale support group organizations – most national LGBTQIA+ groups tend to lead toward activism, politics, and human rights. PFLAG remains the United States’ largest organization dedicated to supporting, educating, and advocating for LGBTQIA+ people and their loved ones and dates back to 1973. PFLAG has over 400 chapters across the country, each offering regular support through their national resources. Further, PFLAG also has regular virtual meetings and moderated community spaces.

    All major cities have an LGBTQIA+ community center of some nature – there are rural towns as small as 15,000 where I live with local queer groups. Urban settings have multiple community centers, queer bars, and other hangouts to find support – finding them is just a matter of searching online for local listings. Trans Resources is a directory of advocacy organizations, legal resources, support and social groups, and other resources – although the site isn’t comprehensive, it lists major organizations.

    Beyond support groups, transgender mentorship and letter programs exist to provide folks with an added layer of community. Point of Pride operates a letter program that sends written cards to transgender individuals in need of support, which can be sent to PO Box 7824, Newark DE 19714 where the letters will be received before being sent along. Similar programs exist like the Queer Trans Project (mailed to 3733 University Boulevard W, Suite 216, Jacksonville, Florida 32217), Black and Pink, and the Prisoner Correspondence Project – although the latter two focus on incarcerated LGBTQIA+ people rather than the general public. In contrast, mentorship programs pair individuals with an older or more experienced trans person to help answer questions while guiding you along your journey – some programs include the Sam & Devorah Foundation for Transgender Youth and the Trans Empowerment Project.


    Money Matters: Financial Resources

    Finances can be a genuine barrier to transgender people’s ability to live authentically as themselves. Without a stable income, it’s difficult to maintain housing or get gender-affirming clothes. Court and legal fees aren’t free – it costs money to update your identity documents to reflect who you are. And of course, you either have to have a healthcare insurance plan that covers counseling and medical bills or be forced to pay for them out-of-pocket.

    Resources for employment, housing, and clothes have to be sourced locally through mutual aid networks and community organizations – although this post has some basic resources for low-income individuals.

    Legal fees for identity documents can be waived if you qualify based on income. Point of Pride has a list of fee waivers by state, although you’ll want to double-check to ensure your waiver is the most up-to-date method. Most states will use your income itself or other connecting program to determine whether you are eligible – like whether you’re already on government assistance programs like SNAP or Medicaid.

    Point of Pride has a number of programs that provide free funding to transgender folks in need of gender-affirming care like surgery, HRT, electrolysis, chest binders, femme shapewear, and other needs like wigs, prosthetics, fertility preservation, vocal training, etc. They use factors like financial need and Medicaid/healthcare insurance coverage to disperse their funds to a limited number of individuals each year. Other national organizations with similar funds include Genderbands, TransMission, TUFF, Trans Lifeline, Queer Trans Project, Dem Bois, For the Gworls, Black Trans Fund, and the Jim Collins Foundation. Many regional organizations and LGBTQIA+ community centers offer similar funds for people local in their area.

    Relatedly, there’s also a growing amount of organizations providing funds to help transgender people move to safer locations to live or access gender-affirming care. Some of these programs include Elevated Access, Trans Justice, TRACTION, and the Trans Continental Pipeline.

    Beyond nonprofit and mutual aid funds, many transgender people fundraise to cover their transition costs – especially when their insurance refuses to cover surgery or if they have to unexpectedly move. The most commonly used platforms are GoFundMe, Donorbox, and Facebook – although all of these sites take a percentage of the money raised. GoFundMe is the largest crowdsource site, but it’s known to take the largest cut compared to alternatives. Non-personal organizations and nonprofits have a larger variety of sources out there, like Givebutter, while individuals can raise money without losing a percentage through direct money transfer apps like Cash App, Venmo, Paypal, and Zelle. Out of those options, Cash App is the most widely used underdog since they don’t require a bank account and utilize usernames on their customizable cards, and are easier to navigate with incomes revolving around sex work.

  • Pro-Choice ≠ Pro-Abortion: Resources for Reproductive Health

    Pro-Choice ≠ Pro-Abortion: Resources for Reproductive Health

    Reproductive health is more than just abortion – it’s also preventative primary care, birth control, cancer screenings, fertility treatments, and safe access to abortion procedures. The right to one’s body, or autonomy, is tied to reproductive healthcare and gender-affirming services. Despite the shame and hate tied to these fields, few services are linked to human rights and equality worldwide.

    Looking for general information about non-reproductive medical healthcare or health insurance? Click here.

    WHAT EXACTLY IS BODILY AUTONOMY?

    Bodily autonomy refers to one’s right to make decisions about their own body, life, and future without violence, coercion, or persecution. It’s thrown around frequently when discussing reproductive health and gender-affirming care, but it’s a fundamental human right that is foundational to gender equality. Without bodily autonomy, individuals can’t choose whether they want to be married, have sex, use condoms, go to the doctor, or be pregnant.

    Bodily autonomy is tied to certain laws around the world, like age, ability, or gender. In the United States, children are denied bodily autonomy for most medical decisions until they turn 18 – they’re only able to see a medical provider under their parent’s supervision and decision rather than their own. Likewise, disabled people of any age are generally denied bodily autonomy – so it’s not uncommon for disabled people to be denied the ability to marry or have sex because other people like their parents or guardians get to make that decision for them. In countries like South Sudan, women are denied the bodily autonomy to deny or reject marriage (or get divorced) since their families make those decisions on their behalf. Likewise, in places like Egypt, transgender people are denied the bodily autonomy to gender-affirming care such as hormone replacement therapy.

    Author’s Note: All aspects of reproductive health and gender-affirming care are rather unstable due to the national political stage. It’s unlikely (but not impossible) for a nationwide ban on care, but it is likely for national protections to be removed – making it difficult to find abortion or gender-affirming care in hostile states.


    Birth Control & Contraception

    Contraception is the technical term for “birth control,” which is any medication, device, or surgery that prevents pregnancy. Birth control techniques can be temporary, reversible, or permanent – and a few also prevent sexually transmitted diseases (STDs). They achieve this by killing sperm, making a physical barrier between the sperm and egg, preventing eggs from being released in the ovaries, and altering the uterus tissue so fertilized eggs can’t be implanted.

    Types of Birth Control

    Intrauterine devices (commonly referred to as IUDs and IUCs) are one of the most effective kinds of birth control available. There are five main brands approved by the FDA for use in the United States: Paragard, Mirena, Kyleena, Liletta, and Skyla – most of which are hormonal-based and use the hormone progestin to prevent pregnancy, whereas Pargard is wrapped in copper to prevent pregnancy instead of hormones. As a result, Paragard IUDs prevent pregnancy up to 12 years while hormone-based ones range from 3 to 8 years.

    • The reason Paragard works so well is because sperm naturally dislike copper, so it’s a natural non-hormonal deterrent that creates an internal barrier between the egg and sperm.
      • Since copper-based IUDs don’t use hormones associated with other birth control methods, it’s often a common choice among transmasculine people since it won’t interfere with hormone replacement therapy or their gender-affirming care.
    • Progestin mimics the progesterone that bodies naturally make, which will either thicken the cervix mucus to physically block and trap sperm or prevent ovulation entirely.

    IUDs are highly recommended for pregnancy prevention since they’re extremely low-maintenance, highly effective, long-lasting, and reversible. After being inserted by a medical provider, you’re covered by a 99% effectiveness rate until it’s removed – there are no daily pills to take, days to track, or mistakes to avoid.

    Birth control implants, or Nexplanon, are another highly effective and low-maintenance form of birth control that prevents pregnancy up to five years after it’s originally inserted. Just like IUDs, implants release the hormone progestin to prevent pregnancy – but instead of being inserted in the cervix, the implant is placed in the upper arm. Compared to IUDs, implants aren’t associated with as much pain during insertion since numbing agents are used to ease the process – but implants aren’t covered by as many government programs to be offered for free as IUDs.

    Birth control or depo shots are injections received once every three months – but unlike IUDs and implants, depo shots can occasionally be done at home without a doctor’s appointment. Just like most IUDs and implants, birth control shots use progestin to prevent pregnancy. While shorter lasting, the shot doesn’t require anything to be implanted or inserted but it must be taken every 12 to 13 weeks to remain effective. Additionally, birth control shots are massively easier to pay for out-of-pocket without insurance or government programs – the IUD can cost up to $1,800, the implant can range upwards of $2,300, but the shot costs $150 at most.

    Did you know birth control can also be taken as a vaginal ring? The birth control ring is a small, flexible ring placed inside the vagina to prevent pregnancy for up to a month at a time – which has some caveats. As such, the ring and other forms of birth control have lower effectiveness rates than IUDs and implants since they require more upkeep and are accident-prone. That being said, the ring is still 93% effective when used correctly. There are two main types of birth control rings:

    • NuvaRing is capable of stopping periods and is replaced every month. It lasts up to five weeks at most, so if you forget to replace it, you’re at risk of becoming pregnant.
    • Annovera rings are used for three weeks before being removed for seven days. After one ring-free week, the Annovera ring is re-inserted into the vagina. While NuvaRings have to be discarded each month, Annovera rings last one year each if used on schedule – but they don’t stop periods.

    Both ring types prevent pregnancy by stopping ovulation through the use of estrogen and progestin, which is absorbed from the ring into the vaginal lining. Like IUDs, implants, and the shot, a prescription is required – but unlike them, you have the freedom (and responsibility) to take the ring on your own time.

    The birth control patch is another safe and convenient option, where a prescribed transdermal patch is worn on the skin to prevent pregnancy by releasing estrogen and progestin just like traditional birth control pills. The patch must be replaced weekly to be effective and only work if they’re stuck properly – so no lotion, creams, powders, or makeup can be used near them and you can’t be sensitive or allergic to its adhesive. All forms of birth control that are taken on your own, such as the ring, patch, or pill, can be prescribed online by telehealth.

    The most popular form of birth control today is the pill, a 93% effective oral medicine that prevents pregnancy if taken every day. Once approved by the FDA in 1957, the pill had a profound effect on feminism and women’s sexual liberation since it was the first mainstream medicine that allowed them to choose motherhood. Birth control is covered by nearly all American health insurance and welfare plans, and Opill has been the national form of birth control available over-the-counter without a prescription or doctor’s visit since 2024.

    Those aren’t the only options for birth control, either – some additional (but less common) forms include:

    • Cervical caps are soft silicone cups placed deep inside the vagina to cover the cervix, creating a physical barrier between sperm and the egg. A prescription is required and they’re around 71% to 86% effective – but they work even better when used with spermicide. Smaller than the diaphragm, cervical caps can be left for up to two days before being removed.
    • Diaphragms are soft silicone cups that are bent and then inserted into the vagina to cover the cervix, creating a physical barrier to stop pregnancy. Like cervical caps, a prescription is required for diaphragms. They can’t be left inside the vagina as long as caps, but they’re generally more effective (83%) since they don’t have the larger range caps do. Similar to cervical caps, diaphragms work best when used with spermicide.
    • Contraceptive sponges are made from soft, squishy plastic that’s placed inside the vagina before sex to cover the cervix, creating a barrier to prevent sperm from reaching the egg and causing pregnancy. Sponges vary from 78% to 86% effective and need spermicide to work best – but unlike cervical caps and diaphragms, contraceptive sponges don’t require a prescription.
      • Spermicide and contraceptive gels contain chemicals that stop sperm from reaching the egg, placed inside the vagina before sex. It ranges from 79% to 86% effective at preventing pregnancy and doesn’t require a prescription – it’s found over-the-counter at most drugstores, pharmacies, and supermarkets. However, spermicides don’t work on their own; you have to use a diaphragm or cervical cap alongside it.

    Condoms are thin pouches that create a physical barrier between genitals during sex, and they’re the only option that prevents both pregnancy and sexually transmitted diseases. External or male condoms are worn on the penis, collecting semen and preventing sperm from reaching the egg. Internal or female condoms are worn inside the vagina or anus, similarly collecting semen. Condoms must be worn every time you have sex to be effective. Remember you should always check condoms’ expiration date before use, look for potential tears, and never store condoms in hot or cold places or direct sunlight – and double-layering condoms increase the risk of a tear or breakage, not protection.

    • Most condoms are made of latex rubber, which can be found in any supermarket, pharmacy, online, or at health centers. They’re also the cheapest, so they’re offered for free at many organizations. Latex condoms can only be used with water and silicone-based lube – oil-based lubricants can damage latex condoms. Note that silicone-based lube can damage silicone toys and prosthetics, so check your items prior to use.
    • Plastic latex-free condoms are made from materials like polyurethane, nitrile, and polyisoprene to create an alternative that’s better suited for individuals with latex allergies. However, plastic condoms are slightly more expensive than their latex counterparts so they’re not as commonly found in some regions. Water and silicone-based lube is best suited for plastic condoms, although oil-based lube can be used for any plastic condom not made from polyisoprene.
      • Internal condoms are made from plastic, not latex – so the same rules apply. Latex and animal skin condoms are not options for female condoms.
    • Lambskin and animal skin condoms are made from the lining of the intestines, but they’re only able to prevent pregnancy. Compared to other condom alternatives, animal skin condoms don’t prevent STDs due to the materials used. Unlike other condoms, lambskin condoms can be used safely with any type of lube.

    Experts advise regular use of both condoms and birth control for sexually active individuals at risk of pregnancy. In relationships where pregnancy isn’t possible, condoms and/or PrEP should still be used since STDs don’t discriminate against gender identity or sexual orientation.

    In religious areas, abstinence is recommended as the most (and only) effective form of birth control. While abstinence (or the act of not having sex) and outercourse (sex that doesn’t involve penis-in-vagina penetration) are the only methods that are 100% effective at preventing possible pregnancies, they’re not the best number one form of birth control since most people will have sex at some point in their lives.

    • Outercourse can prevent pregnancy, but it can’t prevent STDs. Remember to wear a condom if STDs are a potential risk.
    • Some people purposely don’t have sex or become temporarily abstinent when they’re at risk of becoming pregnant based on their menstrual cycle. This is called “natural family planning,” “the rhythm method,” and fertility awareness methods (FAMs) and requires a higher level of dedication since it’s your personal responsibility to track ovulation.

    In a similar vein, some individuals practice the withdrawal method as their primary form of birth control – also referred to as pulling out. By pulling out the penis from the vagina before ejaculation (or cumming), pregnancy can be prevented since sperm is physically kept from the egg. Pulling out only works when done correctly before ejaculation since any amount of semen (no matter how little) can cause pregnancy if inside the vagina. It doesn’t prevent STDs, and it’s notoriously difficult to do correctly – leading it to have lower efficacy rates than other birth control methods.

    One large reason condoms and birth control practices like those mentioned above are considered best is because pregnancy and STDs can also occur from precum – meaning before ejaculation. While the chances are low, it is possible to become pregnant from precum since sperm mixes with the alkaline fluid in the urethra. In other words, pregnancy can still happen even when you perform the withdrawal method perfectly since just one viable or healthy sperm is needed to fertilize an egg.

    The last non-permanent form of birth control is breastfeeding since regular breastfeeding stops the body from ovulating and therefore prevents pregnancy. It’s also called the lactational amenorrhea method (LAM) because it also naturally stops the period and works at similar rates as oral birth control pills. However, LAM only works if you’re breastfeeding – which requires you to have recently been pregnant.

    There are two main types of permanent birth control, referred to as sterilization. They are 99% effective at preventing pregnancy (but not STDs). These are not reversible and considered life-long decisions – which is why they can be difficult to access since the economy and government have a weighted interest in forcing young people to have children. On the other hand, certain groups of individuals have been targeted for forced or coerced sterilization like women of color, disabled people, and transgender people.

    • Individuals assigned female at birth can undergo tubal sterilization (“getting the tubes tied”). There are three subtypes of tubal ligation, which all physically prevent sperm from reaching a viable egg by blocking or removing the fallopian tubes.
      • Tubal ligation surgically closes, cuts, or removes pieces of the fallopian tube.
      • Bilateral salpingectomy removes the fallopian tubes entirely.
      • Essure sterilization uses a tiny coil to block the fallopian tube – while it used to be a common form of sterilization, essure sterilization is no longer available in the United States.
    • Individuals assigned male at birth can opt for a vasectomy, a procedure where the small tubes inside the scrotum are cut or blocked that carry sperm.
      • Incision vasectomy utilizes one or two small cuts on the vas deferens by tying, blocking, cutting, or closing with electrical currents. It is an extremely fast procedure that takes about 20 minutes before it’s stitched up.
      • No-scalpel vasectomy requires the doctor to make one small puncture to both of the vas deferens tubes before tying off, blocking, or cauterizing the tubes. Since the skin isn’t cut with a scalpel, there’s no need for stitches or scarring and it heals quickly.

    Accidents Happen: Emergency Contraception

    Birth control prevents pregnancy ahead of sex, relying on the various methods above to be used before/during sex. In contrast, emergency contraception prevents pregnancy after sex- most EC is 95% effective up to five days after unprotected sex (as well as other reasons for emergency contraception like contraception failure, incorrect use of birth control, or assault).

    Emergency contraceptive works by temporarily stopping the body from releasing an egg, preventing ovulation that puts you at an increased risk of pregnancy. Pregnancy doesn’t happen immediately after sex nor does it happen every time you have sex – that’s why EC works and why it is different from abortions.

    IUDs are more than just birth control: they’re considered one of the most effective forms of EC. Unlike other emergency contraceptives, IUDs don’t decrease in efficiency if taken within five days – they’re just as effective at preventing pregnancy on day five as they are on day one. And as an add-on, IUDs aren’t weight-based and work for all body sizes. On the downside, it’s more difficult to get an appointment for an emergency IUD compared to the following EC pills.

    There are two types of “morning-after pills,” which are the more commercially available forms of emergency contraception available for purchase. It is important to note that emergency contraceptive pills work best when taken as soon as possible after sex because their effectiveness decreases with time, even if you’re within the appropriate five-day span.

    • Ulipristal acetate-based pills (brand name Ella) are the most effective EC pills but require a prescription. It can be taken up to 120 hours after sex and works best for individuals who weigh 195 pounds or less.
      • All forms of morning-after pills don’t work if you’re already ovulating. Ella is capable of working closer to ovulation, but an IUD may be a better EC option if you’re ovulating.
    • Levonorgestrel-based pills (brand names Plan B, Take Action, My Way, Option 2, AfterPill, etc.) are available over the counter at any drugstore, pharmacy, or supermarket. It should be taken within 72 hours after sex – it works best for individuals 165 pounds or less, although it’s not uncommon for people who weigh more to take an additional dose.
      • There’s a lot of misinformation about Plan B and its variants (often on purpose to confuse buyers and those in need). Since 2013, there hasn’t been an age requirement to buy Plan B over-the-counter – regardless of where you are in the United States. Some stores may lock Plan B in security packaging to deter theft, but it can be purchased any time of the day and can’t be restricted if the store is open. No IDs are necessary to buy Plan B, either.
      • Under the Affordable Care Act, most commercial insurance plans fully cover Plan B as well as government alternatives like Medicaid. However, having insurance or Medicaid pay for Plan B requires a prescription.
      • Out of pocket, Plan B costs about $40 over the counter. Pro-tip: it’s significantly cheaper to buy Plan B ahead of a crisis, like via Amazon, but it will take longer to arrive while it ships. Part of the reason Plan B can sell so high is due to demand since $40 is still significantly less than the cost of having a baby. There’s also select organizations and programs that provide Plan B for free (listed below in Additional Resources), although their supply is limited.

    In an emergency and other options are unavailable, regular birth control pills can work as emergency contraceptives and prevent pregnancy after sex since they use the same hormones in lower doses. You’ll want to make sure you take it in two rounds, and the number of oral birth control pills needed will vary based on its formula.

    Emergency contraceptive pills are considered extremely safe. They’ve been around for over 30 years and haven’t had any reports of serious complications. EC doesn’t have any long-term side effects and won’t have any impact on your ability to potentially get pregnant in the future.

    It is not advised to use two different kinds of morning-after pills at the same time, such as Ella and Plan B. By doing so, they may counteract and not work at all.

    Emergency contraceptives shouldn’t be used in replacement of regular birth control methods. While it’s safe to take EC pills multiple times as needed, it’s not as effective at preventing pregnancy – it’s also significantly more expensive.

    Unsure about what emergency contraceptive method is best for you? Planned Parenthood has a short quiz that uses details about your age, weight, and last time you had sex to recommend the best options available.


    Reproductive Healthcare is Healthcare

    Health is a state of complete physical, mental, and social well-being – which includes reproductive wellness. Nearly all of the clinics and organizations that provide abortion services and birth control also offer in-depth services for reproductive health, which is why entities like Planned Parenthood are important.

    Reproductive healthcare refers to the services provided to support one’s physical, mental, and social well-being concerning one’s reproductive system. Most diseases are preventable or treatable if caught early, so seeing a healthcare provider regularly is critical to staying healthy. Everyone should see a provider annually for screenings best suited for their age and health – and all sexually active people should be tested every three to twelve months depending on their risk factors.

    • Sexually transmitted infections (STIs) and diseases (STDs) spread during vaginal, anal, oral, and blood-to-blood contact. All STDs are treatable, and most are completely curable – but only if you get care from a healthcare professional. Most STDs do not have any symptoms, which is why regular testing is a necessary commitment for sexually active people to stay healthy. Otherwise, you are at risk of serious health problems later in life! They can be tested through blood samples, urine tests, saliva swabs, spinal tabs, and visual examinations. It varies by jurisdiction, but most US states allow people ages 13 and older to be tested and treated for STDs without parental consent.
    • Vaccines exist to prevent STDs like hepatitis B and HPV, which are given to most children in the United States around age 11 or 12. These vaccinations are recommended for all young people regardless of gender since these illnesses do not discriminate based on gender.
    • Regular self-exams are necessary in order to know what your “normal” is – everybody is unique and covered in various lumps and bumps, so self-examining your body lets you know when something is potentially wrong and worth professional attention.
      • People of all genders should know what their breast tissue normally feels like through breast self-exams (BSEs). Everyone, including cisgender men, has breast tissue – which is capable of producing cancer. Individuals with a high family risk of breast cancer as well as all women 40 or older are recommended to get mammograms, which can detect cancer in its earliest stages when it’s most curable.
      • Folks with uteruses need to get pelvic or internal exams once they turn 21 years old, which requires a doctor’s visit where a professional examines the vulva, vagina, cervix, ovaries, fallopian tube, and uterus. Pelvic exams are recommended annually, whereas pap smears (which are different from pelvic exams) are advised every three years to check for early signs of cervical cancer.
      • Individuals with testicles need to do a testicular self-exam (TSE) at least once a month at age 15. That’s much younger than most people realize or what most public schools teach, but AMAB individuals are at the greatest risk of testicular cancer from the ages of 15 to 35.
      • People with prostates get prostate or rectal exams when there’s an issue with the anus, prostate itself, or constipation. Younger folks only get prostate exams if there’s a cause or concern, but anyone with a high risk of prostate cancer or age 55 or older is recommended to get a prostate exam annually.

    Infertility is characterized as the inability to cause a pregnancy despite regular unprotected sex. The World Health Organization estimates that 17.5% of adults experience infertility issues, which translates into 1 in 6 adults. Healthcare providers can perform semen analysis, hormone testing, genetic testing, thyroid testing, biopsy, imaging, hysterosalpingography, and other methods to determine if someone is experiencing infertility.

    As an aside, hormone replacement therapy can have long-lasting and permanent effects on fertility among transgender people. While puberty blockers do not affect fertility, the use of HRT can make someone incapable of having biological children later in life – which is why aspiring trans parents can freeze sperm and eggs for later use. Temporarily pausing HRT can improve fertility, although it is generally believed that the longer someone is on HRT, the more likely they will become infertile regardless.

    Infertility for individuals assigned male at birth revolves around a lack of healthy sperm. As a result, men are prescribed lifestyle changes as a first step to resolving infertility – although lifestyle and habits play a significant role in anyone’s fertility regardless of gender. Some of these prescribed habits include more frequent sex, increased exercise, diet changes, and stopping alcohol and nicotine use alongside other substances. While many of these are manageable, some lifestyle impacts are difficult to control – like one’s exposure to radiation or pesticides in their environment or neighborhood, which is known to cause infertility.

    • Half of male infertility cases have no determined cause – it’s a complex issue that can be influenced by countless factors like genes, hormones, and lifestyle.
    • Age 40 is the general guideline when cisgender men are expected to become naturally less fertile. The decrease in fertility is relatively insignificant at 40, although it gradually increases with age.
    • Unresolved sexually transmitted diseases account for a chunk of male infertility problems since STDs like chlamydia and gonorrhea are notorious for doing so. Individuals assigned male at birth are less likely to experience symptoms associated with STDs like chlamydia, but regular testing is important since later infertility issues can still occur if the infection is not treated.
    • Physical blockages can naturally occur similarly to how vasectomies purposely prevent pregnancy. In these cases, surgery can be performed to reverse the blockage and restore fertility.
    • Some medications cause infertility, although you should only stop taking a prescribed medication under the direction of your healthcare provider after discussing fertility options. There are also several medicines available to promote male fertility, which often boost testosterone levels and lower estrogen levels as a means to promote sperm production. However, synthetic testosterone (medication that is prescribed to transmasculine people as HRT or to cisgender men experiencing conditions like erectile dysfunction) does not help with male infertility – the medical consensus is that synthetic testosterone lowers male fertility rates.
    • Lastly, a doctor may recommend assisted reproductive techniques like IUI or artificial insemination – individuals produce a semen specimen to be processed, drastically increasing the concentration of healthy sperm before it’s placed into a uterus before ovulation. While IVF is more popular with lesbian same-sex couples (as described below), other assisted reproductive techniques include cryopreservation and surrogacy – which is employed by many gay same-sex couples otherwise unable to have biological children.

    Individuals assigned female at birth can also experience infertility issues. The same lifestyle changes suggested for men can also promote female fertility, such as bettering nutrition and quitting cigarettes.

    • Between 20% to 30% of female infertility causes have no established cause, although this estimate fluctuates by source.
    • There’s more misinformation regarding female infertility and age, especially since there is an economic interest in having women pay for fertility treatments. 35 is the estimated age when female fertility begins to decline – but it’s a gradual continuum like men’s fertility. Language like “geriatric pregnancy” purposely tries to scare women into having children young, even if they’re unsure about parenthood. The limited research out there actually proposes the decline is nowhere as extreme as the fertility industry wants you to believe – one of the largest studies on the subject found 73% of women between the ages of 34-40 naturally conceiving within one year of regular sex at least twice a week. That’s not much lower than the 88% of women aged 30-34 or the 84% of women between 25-29. Female fertility is complex!
    • Pelvic inflammatory disease (PID) is a complication associated with untreated STDs that damage and scar the fallopian tubes, leading to infertility since it obstructs the egg from traveling to the womb for fertilization.
    • Hormone and ovulation issues are the most associated with female infertility since conditions like polycystic ovary syndrome (PCOS) and thyroid-related diseases prevent ovulation. Both an overactive and underactive thyroid gland prevents ovulation.
    • While ovulating, the cervix naturally produces thinner mucus to allow sperm to swim more easily. Some female fertility issues stem from problems with the cervical mucus itself since it can make it harder to conceive.
    • Non-cancerous growths called fibroids can affect fertility, especially when they’re in or around the womb since they can block the fallopian tube or prevent a fertilized egg from attaching to the womb. Endometriosis is also associated with female infertility, where tissue similar to the endometrium lining of the womb grows in places other than the womb – eventually damaging the ovaries and fallopian tubes. Hysteroscopy and related surgeries can improve fertility by removing scar tissue, polyps, and fibroids, while laparoscopic surgery can treat large fibroids and infertility caused by endometriosis.
    • Certain medications have negative impacts on fertility, like non-steroidal anti-inflammatory drugs (NSAIDs), neuroleptic drugs, and other substances. There are several medications used to promote female fertility, like clomiphene citrate, gonadotropins, metformin, letrozole, and bromocriptine.
    • The assisted reproductive technique recommended for women is in vitro fertilization (IVF), although this procedure is ongoingly under attack by religious conservatives in America. During IVF, eggs are taken from the ovaries to be fertilized by sperm in a lab – after they’ve developed into embryos, they’re placed into the uterus to resume pregnancy. IVF is especially popular with same-sex couples alongside surrogacy and egg/embryo donation.

    Reproductive healthcare also includes prenatal care, which refers to the specialized services given during pregnancy to promote both the health of the pregnant person and the baby. Without prenatal care, it’s impossible to know the pregnancy is staying on track and ensure the baby is healthy, which is why ultrasounds and testing are used to gauge health. Tests like amniocentesis check for certain birth defects, while chorionic villus sampling tests for genetic abnormalities that can happen during pregnancy.

    It takes more than just one doctor to ensure a healthy pregnancy – doulas are non-medical professionals trained to guide a pregnant person and their family. The use of a companion during childbirth dates back to prehistoric times, and doulas provide support with childbirth, miscarriages, induced abortions, stillbirth, and death. Similarly, midwives are medical professionals who can provide care and medicine to pregnant people, new mothers, and newborns. Midwives are used for ultrasounds and are best for monitoring the progress of labor – the defining difference between midwives and doulas is that doulas provide more emotional support but are unable to practice medicine like certified midwives.


    Abortions are Healthcare

    One-quarter of women will have an abortion by age 45 for a variety of reasons – like already having children, health issues, money, being in school, not wanting kids, etc. There’s no singular reason, and they’re all valid reasons to not want to pursue parenthood. Abortions are medical procedures that terminate a pregnancy.

    • Mifepristone and misoprostol pills are effective at terminating pregnancies that are at ten weeks or fewer, forcing the body to expel the pregnancy tissue in the uterus. The pills are known for feeling unpleasant, causing intense cramping and bleeding for several hours related to the length of the pregnancy. Pill abortions range from 94% to 98% effective at terminating pregnancy, but require a health center’s approval for the prescription. The effectiveness of the pill decreases the further along a pregnancy is unless an extra dosage is prescribed. Unlike emergency contraception, there are no over-the-counter options for abortion.
    • Suction abortion or vacuum aspiration is the most common in-clinic abortion procedure with a 99% effectiveness rate. It’s performed on pregnancies between 14 to 16 weeks along and gently sucks the embryo/fetus from the body.
    • Pregnancies at 16 weeks or more must be terminated by dilation and evacuation, which uses a combination of suction and medical tools to remove the fetus. It also maintains a 99% efficiency rate like vacuum aspiration.

    All-Options is a toll-free talkline that can be reached at 888-493-0092, giving professional emotional support and resources on pregnancy, adoption, parenting, infertility, and abortion in a non-judgemental space and more advisable than traditional “abortion hotlines,” which use misinformation to scare callers.

    Most abortions occur in an abortion clinic or hospital, although they can be performed in a variety of settings. Planned Parenthood is most known for abortion services, but they’re also the leading provider of all reproductive healthcare services in the United States. AbortionFinder is the best way to find a provider near you, which uses information based on your location, age, and pregnancy state to recommend nearby legitimate clinics. When seeking information about abortion, it’s important to look out for crisis pregnancy centers (CPCs) or “fake clinics.” CPCs and mobile vans look exactly like real health centers but are run by anti-abortion activists to promote their agenda and scare, shame, and pressure individuals into continuing their pregnancies. After promising to provide pregnancy testing, counseling, and STD testing, they use false information to miseducate people about abortions, birth control, and sexual health – and they do everything in their power to look legitimate by using biased doctors, providers, and researchers (who have been kicked out of the larger legitimate scientific community). Since CPCs are not real clinics, they are not required to adhere to any of the laws real clinics have to – like HIPAA. It’s not uncommon for CPCs to share personal and private information with other organizations and CPCs to continuously harass you. The Anti-Abortion Pregnancy Center Database, Crisis Pregnancy Center Map, and Expose Fake Clinics all have maps with location-based data on CPCs – although CPCs often change their names and locations frequently to confuse the public.

    63% of all US abortions are done by mifepristone and misoprostol pills, meaning 6 out of 10 abortions occur within the first 10 weeks. After 10 weeks, the baby is considered a fetus with all of its major organs formed and beginning to function. 93% of all abortions happen in the first trimester (within the first 13 weeks of pregnancy), while the CDC found in 2019 that less than 1% of abortions occur during the third trimester (28 weeks and more).

    These numbers indicate that despite the false rhetoric by anti-abortion activists, third-trimester abortions are extremely rare. Most often, these late-term abortions happen because of health concerns or other causes unrelated to simply “not wanting” a pregnancy. By the third trimester, the majority of pregnant individuals have already had their baby shower, have told their friends and family members of their upcoming birth, and very likely have names picked out. All abortions are necessary since first-trimester abortions prevent unwanted pregnancies that are at a higher risk of poverty, illness, and abuse in homes unable to sustain them whereas third-trimester abortions are medically necessary to preserve the life of the would-be mother.

    The overturn of Roe v. Wade means that each state is given the complete freedom to determine which abortions are legally allowed to be performed – if any. Before the Supreme Court’s decision, every state had to legally permit abortion in some capacity although they were still given the freedom to regulate abortion past the first trimester. This has led to some horrific situations that the rest of the world looks down upon – like forced pregnancies by children through rape and incest. There are states with no minimum protections, and political figures that claim to be protecting children from LGBTQIA+ people actively cause them harm – such as the 10-year-old who made national headlines when she had to travel from Ohio to Indiana for an abortion after being raped post-Roe.

    There’s a lot of political discourse that could be written here, but the short version is that religious and conservative groups are disproportionally more likely to assault, groom, and generally harm children through abuse, rape, and legislation than queer and transgender people. However, a growing number of conservative-controlled states are entirely banning abortion in all forms and criminalizing the act – as well as calling for a national abortion ban to criminalize abortion outside of their own state jurisdiction. The Center for Reproductive Rights has a live map with information on abortion laws and protections throughout the United States, detailing its legality in all states and territories.


    Additional Resources

    2 + Abortions is a collection of stories, support groups, and testimonies of individuals who have had two or more abortions in their lifetimes. Their website is geared to dismantled the stigma and shame associated with abortions.;

    Abortion Care Network is a national association of independent community-based abortion care providers, which make up the majority of abortion professionals in the United States.

    Abortion Diary Podcast is a story-telling platform to share the experiences of the millions of people who have had abortions.

    Abortion Finder is a search tool to connect users with over 750 verified abortion providers across the United States, using information like age, location, and last menstrual cycle to list clinics.

    Abortion Out Loud is a national network through Advocate for Youth to support young people in need of abortion services or support.

    Abortion on Demand provides abortion pills via mail around the US in judications where they are legally allowed to do so through telehealth.

    Abortion on Our Own Terms is an advocacy campaign that seeks to change the culture surrounding abortion – especially self-managed abortion done through abortion pills.

    Abortion Resolution Workbook is a free resource for individuals wanting self-help with emotional and spiritual conflict after an abortion.

    ACLU Reproductive Freedom Project is a litigation and advocacy program of the American Civil Liberties Union to uphold the rights of individuals to freely seek sexual education, contraception, abortion, prenatal care, and childbearing assistance.

    Advancing New Standards in Reproductive Health is a research program based at the University of California San Francisco that conducts multidisciplinary research on sexual and reproductive health.

    Advocates for Youth is a collective for youth people’s access to reproductive and sexual health, which partners with thousands of youth-focused organizations around the country.

    Aid Access facilitates online abortions in all US states with FDA approved abortion pills. The site uses telehealth alongside licensed providers to mail abortion pills to be used at home.

    Alliance for Period Supplies hosts a network directory of organizations throughout the United States that provide free period products like pads and tampons.

    All-Options, formerly known as Backline, is a toll-free talkline for abortion, pregnancy, parenting, and adoption support available in the United States and Canada.

    AMAZE is a free series of sexual health videos hosted on YouTube that uses animation to education young people, parents, and teachers with age-appropriate content.

    American College of Obstetricians and Gynecologists is a professional association of providers that are specialized in obstetrics and gynecology to ensure best medically accurate and up-to-date practices in the field.

    American Sexual Health Association operates Yes Means Test, a free tool that allows users to find free and confidential STD testing throughout the country based on their zip code and CDC information.

    Apiary for Practical Support is an online directory of organizations across the US that provide logistical assistance for people seeking abortion, referred to as Practical Support Organizations (PSOs).

    Bedsider is an online birth control support network for individuals between the ages of 18 to 29 through Power to Decide, which explains various birth control methods with comprehensive information.;

    Centers for Disease Control and Prevention (CDC) is the official national public health agency of the United States that operates under the Department of Health and Human Services to control, prevent, and treat disease, injuries, and disability in the general public. The CDC is staffed by the current presidential administration to tackle ongoing health concerns and educate the American public.

    Center for Excellence in Transgender Health advances health equity and research among transgender and nonbinary communities through the University of California San Francisco.

    Center for Reproductive Rights is a global human rights organization that uses partnered attorneys and advocates to ensure reproductive rights are protected in law. Their websites maintains comprehensive information about reproductive health and abortion laws to help users visualize data.

    Condom Collective is an Advocates for Youth program made up of youth-led grassroots movements to normalize condom use on college campuses by distributing free condoms and sexual health information.

    Doctors Without Borders is an international non-governmental organization that provides free medical and mental health care to people in need, including abortion services in crisis communities they serve.

    Ending a Wanted Pregnancy is a group for individuals who made the decision to end a wanted pregnancy, often due to a poor prenatal diagnosis or maternal health reasons.;

    Exhale Pro-Voice is a confidential textline available in the United States and Canada for post-abortion emotional support. While Exhale Pro-Voice does not sell abortion pills, they provide professional counseling support.

    Fòs Feminista is an alliance of over 250 organizations around the globe that work to advance sexual and reproductive health, rights, and justice.

    Guttmacher Institute is a leading research and policy organization that provides data on reproductive topics like abortions, contraception, and STDs.

    How to Use Abortion Pill is an online community that shares facts and resources on the abortion pill, such as how to access and use the pill and what to to expect while having a pill-based abortion.

    If/When/How is an association and movement for lawyers dedicated for reproductive justice, which also provides funding for bail and legal fees associated abortion, pregnancy issues, immigration, and criminal law.

    I Need An A uses non-personally-identifiable information to connect users temporarily with abortion providers most relevant for their circumstance, which is deleted and not stored afterwards. I Need An A works with organizations like Abortion Care Network, Apiary for Practical Support, and the National Network of Abortion Funds to be a starting point for individuals unsure where to begin regarding abortion care.

    Ipas is an international non-governmental organization that improves access to abortion and contraception around the world, especially in Africa, Asia, and Latin America.

    Ipis Reproductive Health conducts research to advance sexual and reproductive health rights around the world, such as in the United States, Latin America, Caribbean, and Africa.

    Just the Pill is a mobile telehealth clinic that mails abortion pills, contraception, and other sexual health services to users in select US states.;=

    Love is Respect is a project of the National Domestic Violence Hotline that serves as the national resource in the United States regarding domestic violence for young people ages 26 and younger.

    Marie Stopes International, also known as MSI Reproductive Choices, works in 36 countries to provide reproductive healthcare such as birth control and abortion.

    Miscarriage + Abortion Hotline is a free hotline for people seeking information and support on abortion and miscarriages through experienced healthcare professionals.

    Out2Enroll connects LGBTQIA+ people and their families with any and all healthcare coverage options through the Affordable Care Act, including Medicaid, Medicare, and commercial insurance. O2E helps users compare plans based on LGBTQIA+ factors, like gender-affirming care or coverage for same-sex partners.

    Our Bodies Ourselves is a comprehensive website that provides information on sexual health topics, including abortion, birth control, menstrual cycles, menopause, pregnancy, and more. The site also writes related news articles and posts about topical sexual health information and events.

    National Abortion Federation is a professional association of abortion providers, which includes private and public providers. NAF also hosts the National Abortion Hotline – the largest toll-free multi-lingual hotline for abortion information in the US and Canada.

    National Family Planning and Reproductive Health Association is a membership organization for providers and administrators committed to helping people find family planning information.

    National Network of Abortion Funds is a directory of organizations that provide financial assistance for individuals seeking abortion care. There is a large number of financial providers across the United States, but they operate in small localized regions – so NNAF connects users to relevant organizations they are eligible for.

    Pills by Post is a trusted online abortion pill provider that uses telehealth to prescribe abortion services in select approved states. While they operate in less state than other online abortion providers, Pills by Post is significantly cheaper if paying for services out of pocket.

    Plan C Pills connects users with online abortion providers in all US states, although they do not directly provide abortion pills themselves. Plan C Pills provides abortion advice and options for all users, even in states where abortion is completely banned and criminalized.

    Planned Parenthood is the largest reproductive health services provider in the United States. Although not an FQHC, Planned Parenthood has several safety nets in place to see patients regardless of their ability to pay. In addition to screenings, gender-affirming care, and abortion services, Planned Parenthood also provides free condoms, emergency contraception, and sexual education – including trained counselors available via online chat.

    Power to Decide operates a number of other important resources included in this list, like AbortionFinder and Bedsider, as well as other initiatives aimed to advance reproductive health in the United States.

    Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant subreddits include: r/abortion, r/STD, r/auntienetwork, r/antinatalism2, r/prochoice, r/pregnant, r/Miscarriage, r/birthcontrol.

    ReproCare is an anonymous healthline that provides accurate information and emotional support about reproductive and sexual health.

    Reproductive Freedom for All mobilizes activists and allies to fight for better access to abortion, birth control, paid parental leave, and protections from pregnancy discrimination.;

    Reproductive Health Access Project trains and supports healthcare providers to create health equity within the sexual wellness and reproductive healthcare field.

    Repro Legal Helpline provides free legal advice about abortion, pregnancy loss, and birth. In addition to their telephone services, their website also provides guidance on abortion laws and policies, as well as associated protections and criminalization.

    Resources for Abortion Delivery gives grant funding, technical assistance, and legal compliance assistance to abortion providers in the United States.;

    Safe2Choose is an online community that supports individuals seeking abortion with counseling and information with pro-choice healthcare providers.

    Safe Abortion Access Fund is a global fund that provides financial support to low and middle income countries around the world in need of abortion advocacy, research, and attitude-transformation.

    Scarleteen is a massive online resource and advice website for comprehensive LGBTQIA+-inclusive sexual and relationship education. They have been operating their message boards, advice columns, live chat, and text service for decades.;

    Self-Managed Abortion Safe and Supported is a project of Women Help Women to support the rights of people seeking information and access to abortion in the United States.

    Sex, Etc. improves teen sexual health through free education resources, videos (like AMAZE), glossaries, and advice to connect young people with accurate data on sex, relationships, pregnancy, STDs, birth control, sexuality, gender identity, etc. It’s operated by Answer, a national organization that promotes sexual education for all ages.

    Sexuality Information and Education Council of the United States, or SIECUS, is an advocacy, policy, and coalition building organization that works to advance American sex education.

    SisterSong Women of Color Reproductive Justice Collective is a national membership organization for individuals and organizations centered on improving reproductive policies that impact marginalized communities – such as women of color.

    United States Department of Health and Human Services Office of Population Affairs is the official government US government agency that handles family planning and population services.

    United Nations Population Fund is the official agency under the United Nations that manages sexual and reproductive health programs to promote gender equality and safe access to reproductive services.

    We Testify is a platform for individuals who have had abortions to tell their stories and experiences, creating better representation and visibility of abortions and those who receive them.

    Who Not When is a people-centered resource for information and support on late-term abortions, and how abortion bans negatively impact reproductive health.

    Women on Web is an international nonprofit that works to provide safe abortion pills in 200 countries via their online consultation.

    Women’s Reproductive Rights Assistance Project is the largest independent nonprofit abortion in the United States, which provides financial assistance for abortion care and emergency contraception.

    World Health Organization is the international authority on health research and best practices, which asserts that access to all healthcare (including sexual and reproductive healthcare) is a fundamental human right alongside the United Nations.

    Young Women of Color 4 Reproductive Justice Collective is an Advocates for Youth program for women of color between the ages of 14 to 24, which aims to dismantle the discrimination and stigma young women of color experience while pursuing abortions.

    Youth.GOV Adolescent Sexual Health is a government website that strengthens youth programs in the United States, which includes sexual health.

  • Navigating Healthcare: Medical Health Resources

    Navigating Healthcare: Medical Health Resources

    Everyone deserves equitable healthcare to live happy and healthy lives – it’s a human right. Continue reading for information about navigating the healthcare system, or skip to the bottom for my resource list. Looking for mental health resources instead? Click here.

    While not a focus of this article, it’s important to note that health is holistic. Health isn’t the state of just not being sick – it is a commitment to take care of all aspects of your health, including your physical health, mental health, social health, environmental health, etc.

    Types of Medical Healthcare

    The human body is complex, which is why so many different healthcare fields exist. Providers spend years learning their practice to give the best care possible to their patients. However, knowing the difference between types of providers helps – you don’t need to go to a specialist whenever you want a flu shot.

    The healthcare provider that you see most often is likely a primary care provider. These individuals serve as the first point of contact for most people’s health needs, usually employed at community health clinics, offices, and hospitals. Primary care providers (PCPs) cover a variety of health concerns to improve access to continuous and comprehensive care in their communities. From vaccinations and yearly checkups to routine screenings, PCPs manage the daily health concerns of the public – referring out to specialists as needed.

    For health concerns that can’t be treated easily by a PCP, patients are directed to specialists who have additional training in their field. Most specialists work from private practices, clinics, and hospitals to see individuals as needed. In the United States, individuals often need to be referred by a PCP before they can be seen by a specialist – although there are exceptions like gynecology specialists generally don’t need referrals. The referral system ensures patients see the correct specialist for their condition, as well as make sure their treatment will be covered by insurance.

    As noted above, a majority of preventative services can be done with a PCP – and many can also be accomplished through a retail clinic as described below. Preventative healthcare refers to free or low-cost services like immunizations, cancer screenings, and STD/HIV testing. PrEP, birth control, diabetes screening, and depression exams also fall under preventative care, which must be covered by all healthcare insurance plans in the US – even if you haven’t met your deductible. However, preventative care is only able to be covered for free or low cost through your plan if you get it from a PCP or another approved provider.

    Walk-in clinics located in retail stores, supermarkets, and pharmacies are called retail clinics, convenient care clinics, or nurse-in-a-box. Retail clinics are usually operated by physician assistants and nurse practitioners rather than fully fledged doctors, providing low-cost care for uncomplicated minor illnesses and preventative services. Compared to PCPs, fewer services are provided for free or covered by insurance – but the quantity of retail clinics keeps their costs substantially low and accessible even when community health clinics and hospitals aren’t available. Common US retail clinics include CVS, Walgreens, Target, Walmart, and Kroger, which offer a range of care for colds, flu, allergies, burns, sprains, UTIs, health screenings, physical exams, and vaccinations.

    Healthcare services provided virtually, such as through video call, remote monitoring, or the phone, are known as telehealth. Telemedicine may not be fully available through all medical providers and conditions, but allows patients to save time and resources when physical visits aren’t doable. Most providers offer telehealth in some fashion, such as allowing patients access to virtually message their providers. As such, telehealth is a substitute for PCP and specialist care – services like vaccinations and laboratory exams require in-person visits.

    Occasionally, care is needed due to an emergency even if there isn’t time to see a primary care provider. PCPs and specialists require appointments and aren’t viable for immediate or life-threatening emergencies. Urgent care clinics serve as the middle ground between PCPs and emergency care and are the best option for minor illnesses, injuries, or other conditions that can’t be resolved by a retail clinic and can’t wait for an appointment. These clinics have set hours where anyone can walk in for care, including basic labs and X-rays, with shorter wait times and lower costs than emergency departments. In comparison, emergency departments treat life and limb-threatening health conditions for anyone who needs immediate medical attention. They’re staffed 24/7 with physicians, nurses, and specialists best suited for severe situations – but can be notoriously expensive in the United States. A number of PCPs have same-day care options for non-emergencies that don’t require an appointment similar to urgent care clinics.


    What Exactly is Healthcare Insurance?

    Even in countries with universal healthcare, medicine isn’t free regardless of whether the patients have to pay themselves or it’s covered by government taxes. Universal healthcare refers to health systems that provide care to all people regardless of their ability to pay – but there are four major types of health systems. The majority of countries use one of the major systems, while the United States uses all four in some capacity.

    Most often referred to as socialized medicine, the Beveridge model was created in the United Kingdom through the work of Sir William Beveridge and Nye Bevan through the National Health Service (NHS). Reformed welfare services and the NHS were promised in Bevan’s successful campaign against Winston Churchill to give British citizens better medical treatment through taxation. True Beveridge models provide healthcare almost entirely through the government and taxpayer dollars, where medical facilities are government-owned and providers are employed by the government.

    Societies with Beveridge models usually see healthcare as a responsibility of the government the same way roads and schools are funded by the government. Economically, the government’s service removes competition within the healthcare market and purposely keeps costs low. Since the Beveridge model provides treatment to all citizens regardless of income, it’s one of the main universal healthcare systems used throughout the world. Countries that use some form of the Beveridge system include the United Kingdom, Spain, Cuba, and New Zealand. In the United States, we use the Beveridge model to operate medical services within the Department of Veterans Affairs, Indian Health Service, and Federal Bureau of Prisons.

    The Bismarck model earned its name through the work of German chancellor Otto von Bismarck, who created a new healthcare system after a series of economic crises in the German Empire. In true Bismarck models, healthcare is privately funded through insurance companies – which are paid by employers and employees through mandatory payroll deductions to reimburse private medical facilities for their care. In the majority of Bismarck systems, a percentage calculated by the government is taken from citizens’ income – which most citizens use for the public healthcare system managed by non-profit organizations to keep medical costs low. Additionally, the government’s involvement in the calculation prevents price inflation in the market.

    Most Americans use a version of the Bismarck model, where commercial healthcare insurance is provided by an employer to finance treatments. Other countries that use the Bismarck system include Germany, France, and Japan. Unlike other countries with the Bismarck model, a strong criticism is that the United States does not keep medical costs low due to the overbearing market commercial insurance has on treatment due to the lack of government involvement.

    Another version of socialized medicine comes from the national health insurance model, which combines the Beveridge and Bismarck systems. In the NHI model, the government funds medical treatments through taxation (like the Beveridge system) at mostly private healthcare facilities (like the Bismarck model). NHI is another type of universal healthcare since the government is single-payer and does not use commercial insurance.

    Canada is the world’s primary example of the NHI model, although many other countries use the NHI system in some capacity rather than true Beveridge or Bismarck models like South Korea, Australia, and Italy. Americans who use Medicaid or Medicare operate under an NHI model since the Centers for Medicare and Medicaid Services is the single-payer government agency that covers medical treatments provided by private healthcare companies.

    In low-income countries, there are very few resources to provide its citizens with strong healthcare – medical treatment is only given to citizens who can pay to receive that care, and no care is given to those who cannot afford it under the uninsured healthcare model. Some exceptions exist, such as free vaccines or charitable nonprofits that provide services – but comprehensive care is limited to those who can afford it.

    Countries that operate on the uninsured healthcare model include Nigeria, Armenia, and Cambodia. Millions of Americans also fall under the uninsured model and are expected to pay for medical care at clinics, urgent care centers, pharmacies, and laboratories unless they have another form of insurance.

    Okay, but how do I navigate insurance?

    Compared to other countries, healthcare is disproportionally more expensive in the United States. The US is the only high-income country in the world that does not guarantee health coverage to all its citizens, relying on the majority of people to purchase commercial insurance – which is notorious for denying care, regardless of how medically necessary it may be.

    Additionally, American healthcare insurance does not promise fewer medical bills since commercial insurance uses contract loopholes like deductions – a minimum amount of medical expenses individuals have to pay every year before insurance companies will begin covering the cost. Breaking an arm in the United States will cost you up to $16,000 if you don’t have healthcare insurance – and may still be pricey with insurance. In any high-income country, the cost of breaking that same arm can be as low as zero. Outside of the United States, costs only accrue if you choose to use a private doctor rather than the public health system. This comparison can be made to any medical procedure – like childbirth, cancer treatment, diabetes management, abortion services, surgeries, and so forth. Worst still, the United States managed to have the worst quality of healthcare among high-income countries.

    NOTE: Individuals can be covered by more than one healthcare policy as listed below. In other words, having commercial healthcare insurance does not prevent you from also having WIC if you are eligible under your state’s standards. Young people can be covered by both their parents’ healthcare insurance as well as Medicaid. Generally speaking, people are encouraged to use and apply for as many benefits as they are eligible for.

    Medicaid: Healthcare for Low-Income Households

    Each US state and territory has its own requirements for Medicaid, a joint federal and state program that provides free health coverage to low-income individuals. The Modified Adjusted Gross Income formula calculates the maximum income a household or individual can make and still qualify for Medicaid, which uses various income types like salaries, investments, pensions, and child support to determine someone’s need level for where they live.

    In 10 US states, single adults are not allowed to qualify for Medicaid – only families, the elderly, and those living with disabilities can qualify for Medicaid. These states include Alabama, Florida, Georgia, Kansas, Mississippi, South Carolina, Tennessee, Texas, Wisconsin, and Wyoming – which are ironically some of the poorest states in the country that offer very few opportunities for individuals to grow their economic status. Every other state qualifies individuals for Medicaid if they make up to 138% of the Federal Poverty Level – making the maximum income limit $20,782.80 for 2024. For each additional member of the household, like children, the maximum limit increases. Additionally, citizenship status is not necessarily required eligibility – some states like Colorado, Illinois, California, and Georgia cover immigrants based on their own qualifications. Click here to search for Medicaid results relevant to where you live, or visit the federal Medicaid and CHIP Scorecard to review your state’s Medicaid policies compared to other states.

    CHILDREN’S HEALTH INSURANCE PROGRAM (CHIP)
    CHIP is a Medicaid program that extends federal and state funds for comprehensive health insurance for uninsured children – originally implemented to cover American youth with household incomes too high for traditional Medicaid but too low to have commercial insurance.

    As with Medicaid, states are given flexibility to design their CHIP programs and the eligibility requirements to apply. Most states begin CHIP coverage when families make 133% of the Federal Poverty Limit, although there is a great deal of range compared to Medicaid – eligibility changes whether the child is an infant, between the ages of 1 to 5, or 6 to 18 and some states like New Mexico, California, Iowa, and New Hampshire cover families up to 380% of the FPL. CHIP-eligible households can still be eligible for traditional Medicaid if they meet their state’s standards. Similar to Medicaid, immigrant status does not affect CHIP eligibility if state requirements allow non-citizens to apply.

    Unlike commercial insurance (which covers youth under their parent’s insurance until age 26), young people lose CHIP and become uninsured upon reaching 19. On their nineteenth birthday, young people are able to apply for general Medicaid coverage if they are eligible under their state’s requirements or pursue an insurance alternative.

    WOMEN, INFANTS, AND CHILDREN (WIC)
    The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal program through the US Department of Agriculture to provide healthcare and food assistance to low-income pregnant women, breastfeeding women, and children under the age of 5. All states must cover households making between 100% to 185% of the Federal Poverty Limit, although many states automatically cover people already using welfare programs like SNAP, Medicaid, and TNAF.

    Caregivers like fathers, grandparents, and foster parents are also eligible for WIC programs since WIC aims to support any and all major caregivers with young children. Pregnant people are able to be covered by both CHIP and WIC, as well as Medicaid – women are covered by either CHIP or Medicaid in addition to WIC in all states beginning at 138% of the FPL. Like Medicaid and CHIP, immigrant status does not affect WIC eligibility if state requirements allow non-citizens to apply.

    MEDICARE
    Not to be confused with Medicaid (as defined above), Medicare is a federal healthcare program that provides care to both people with disabilities as well as older people ages 65 and older. Like Medicaid, Medicare is managed federally by the US Centers for Medicare and Medicaid Services – but unlike Medicaid, it does not have any income requirements. All individuals who meet either the age or disability requirement are eligible, although the amount of assistance given can vary based on household income.

    As a federal service, Medicare covers hospital care, outpatient services, private plans, and self-administered prescription drugs through well-defined program guidelines. Since it is not run through individual states, Medicare is less flexible than programs like Medicaid and CHIP but has less discriminatory variation. Similar to the above programs, non-citizens are eligible for Medicare if they meet the basic Medicare requirements and meet a residency requirement of lawfully living in the United States for at least 5 years.

    Special Status: Veterans, Native Americans, and Prisoners

    Unlike the programs in the previous section, which use the National Health Insurance model, healthcare coverage for veterans, Native Americans, and prisons use the Beveridge system.

    VA HEALTHCARE
    Individuals who have served in the armed forces and have not received a dishonorable discharge are eligible for healthcare offered through the US Department of Veterans Benefits. Generally, veterans become eligible after serving at least 24 continuous months or serving prior to 1980. Current service members are eligible for TRICARE, the healthcare program run by the Department of Defense. In both programs, family members of active service members and veterans are eligible for coverage. There are no minimum income requirements for eligibility, given that veterans and their families meet the standard service needed for coverage.

    VA healthcare provides comprehensive coverage to veterans, similar to Medicaid. As a Beveridge model of healthcare, veterans have the choice to use their public benefits and healthcare coverage or choose a private provider – typically, VA healthcare only covers providers through the public system as approved by the government but gives veterans the ability to choose private professionals using other coverage like commercial insurance or Medicaid.

    INDIAN HEALTH SERVICES
    All Native Americans who are recognized within a Federally recognized tribe are eligible for healthcare coverage through the Indian Health Service, a federal agency that operates within the US Department of Health and Human Services. As a Beveridge program, individuals are allowed to receive alternative coverage for non-IHS providers similar to the VA healthcare system. Once approved by the IHS, individuals are fully covered for services regardless of income. However, individuals lose their IHS eligibility if they are not residing in an official IHS district, such as a reservation – which denies Indian Health Services to many Native Americans who live in urban areas.

    INCARCERATED INDIVIDUALS
    Individuals currently serving a term in prison or jail are classified as incarcerated, which prohibits them from using Marketplace healthcare insurance – the commercial standard for healthcare in the United States. Further, while inmates can apply for Medicaid coverage, they cannot use Medicaid for any medical care while incarcerated.

    Incarcerated people are one of the few groups in the United States entitled to a protected constitutional right to healthcare, as determined by Estelle v. Gamble (1976). This means that all individuals in US jails or prisons are entitled to healthcare services – however, the quality of that care varies drastically since there are no standards on what minimum healthcare must be provided for free.

    Most facilities, even if they are accredited by the National Commission on Correctional Health Care or the American Correctional Association, enforce copays on inmates which are disproportionally high compared to the amount of income incarcerated people can make while serving time. On average, inmates make between $0.25 to $0.86 per day – while a single sick visit might be $13, which deters most inmates from receiving care. The federal law only states that jails and prisons must provide care based on previous court cases, and does not regulate its quality or cost – to further case law, more lawsuits must be filed, which are intentionally difficult for incarcerated individuals to pursue.

    The Marketplace: Healthcare for America

    The Healthcare Insurance Marketplace, also known simply as the “Marketplace,” is the primary place most Americans find commercial healthcare insurance if they do not fall into one of the above categories like Medicaid, CHIP, Medicare, IHS, VA, TRICARE, etc. It originated from the 2010 Affordable Care Act or Obamacare – while it has been altered slightly, it gives millions of Americans the ability to choose their coverage. The Marketplace also determines eligibility for other government healthcare programs, such as Medicaid.

    The Marketplace displays all available insurance options based on demographics and income status to users, listing available benefits alongside prices. Anyone at least 18 years old and not currently incarcerated is eligible for the Marketplace as long as they are lawfully living in the United States and not eligible for Medicare. As commercial plans, each insurance has individual contracts with varying deductibles, copays, and limitations.

    Similar to Marketplace insurance, the majority of US employers are required to offer their employees private healthcare insurance options. Like Marketplace plans, private insurance plans vary in nature – the primary difference between them is that anyone can use insurance through the Marketplace, while employers use private plans to give very similar options to Marketplace coverage. Only small employers with 50 or fewer full-time employees can opt to not provide a private healthcare plan to their staff, according to the Affordable Care Act.


    Common Healthcare Barriers

    Due to the complexities described above, healthcare isn’t easy for all people to receive in the United States. Cost is one of the leading barriers in American healthcare since the potential expenses associated with both the care itself and healthcare insurance put off seeing medical providers as needed. Generally, this leads to fewer individuals receiving regular comprehensive and preventative care – prompting them to only instead pursue treatment in life-threatening emergencies. As such, many health-centered organizations have programs and initiatives to provide services:

    • Free & Charitable Clinics provide primary care and preventative services through nonprofit facilities, most often funded through grants and private donors. There are over 1,400 healthcare clinics that fall under this within the United States, which can be used by anyone regardless of income status or need. The National Association of Free & Charitable Clinics maintains a complete list relevant to the US, and similar programs exist for dental and vision care.
    • Federally Qualified Health Centers (FQHCs) refer to federally funded nonprofit health centers and clinics that provide services on a sliding scale, regardless of your ability to pay. Some free and charitable clinics are FQHCs, but not all FQHCs are free and charitable clinics – their status is determined by the amount of federal funding they receive to operate. The US Department of Health and Human Services maintains an online directory of FQHCs that provide primary care to those with Medicaid, Medicare, CHIP, or are otherwise unable to afford healthcare. FQHCs also regularly host community events where anyone in the public can receive limited preventative care like annual check-ups, immunizations, and screenings.
    • Direct Primary Care (DPC) is a new model of US healthcare that cuts out the use of insurance companies, instead having patients pay monthly membership fees directly to the healthcare facility rather than the insurance company. These fees give individuals access to unlimited primary care visits and lab work – but these practices don’t accept any forms of insurance, Medicaid, or government programs. Several websites, like the DPC Alliance, have online directories of DPC facilities around the country.
    • Free & Charitable Pharmacies are community pharmacies that use their nonprofit status to dispense prescription drugs and services for free through the same models used for free and charitable clinics.
    • GoodRx is a free website and mobile app that provides users with discounts for prescription drugs at over 75,000 pharmacies across the United States, including major retailers like Walmart, CVS, Costco, and Kroger. The site also serves as a price comparison tool, allowing users to find the lowest price possible for their medication. While pharmacies that accept GoodRx coupons almost always accept insurance, they do not accept insurance when used with GoodRx – which is why the website and app are best for individuals needing medication outside of insurance coverage.
    • Rx Outreach is a nonprofit online pharmacy that delivers medication via the mail regardless of insurance or citizenship status. Similar to GoodRx, Rx Outreach aims to make prescription medication affordable to all individuals in the United States by providing an alternative to commercial insurance and inflated medication prices.

    Even communities with infrastructure to off-put costs associated with healthcare struggle with transportation barriers. A lack of public transportation and lengthy travels physically bar individuals from receiving healthcare, especially in rural communities. Relatedly, most healthcare facilities operate during the same hours that the majority of individuals work – forcing them to request off work for medical appointments, as well as potentially lose income. Some initiatives and programs proposed to resolve these barriers include:

    • Improved public transportation improves more than just healthcare. Greater access to buses, subways, cable cars, trolleys, and other forms of public transit create an increased quality of life in all communities, regardless of whether it’s a major city or a rural area.
    • FQHCs and similar health-centered organizations offer non-emergency medical transportation (NEMT) to provide free transportation for medical appointments based on income status or use of Medicaid or Medicare through agencies like Uber Health and Transdev. Some healthcare insurance companies also provide NEMT as an added benefit policy on top of transportation services offered by healthcare facilities.
    • Telehealth and remote appointments allow individuals to get medical care, even if they live in a ‘healthcare desert’ and don’t have transportation. While telemedicine doesn’t apply to all care and screenings, it’s a basic step that brings individuals back into receiving healthcare.
    • While smaller healthcare practices operate during traditional work hours, many larger facilities and health organizations have later hours available. These hours are purposely set with working adults in mind, giving them the freedom of receiving care without having to request time from work and their pay.

    While not as universal as the other healthcare barriers mentioned, approximately 22% of people in the United States do not speak English as their first language at home. In rural areas, there is very little (if any) translation services available, which leads to miscommunication and worse health outcomes between patients and providers. Similarly, native English speakers lack healthcare literacy – the American healthcare system is complex, which pushes individuals away from receiving regular care.

    • FQHCs are required to provide translation services under Title VI of the Civil Rights Act and are not allowed to rely on patients with limited English proficiency to translate for them. These services may require advocacy in rural settings but are mandated by federal law to improve healthcare access through the use of bilingual staff, on-site interpreters, and telephonic interpretation services.
    • Healthcare providers should use common language that patients understand regardless of their education or background. While not a required practice, this difference sets good compassionate doctors from the rest of the crowd.

    The healthcare industry is steeped with centuries of discrimination and a lack of cultural understanding plays another major role in preventing individuals from receiving healthcare. Discrimination and bias related to race, immigration status, gender identity, and sexual orientation are considerable barriers to healthcare that isolate people from getting necessary care from trusted medical professionals they trust. Half of all transgender people report healthcare discrimination where a provider has used demeaning language against them or refused care entirely. Queer people experience disrespect at twice the rate that straight cisgender adults do with healthcare providers. These rates increase exponentially when other factors, like race, ethnicity, disability, and citizenship status, are accounted for.

    • All providers have ongoing educational requirements to continue practicing medicine, although the amount and type of continuous training varies by state. Regulations regarding the amount of training healthcare providers must continuously keep up-to-date on is necessary to ensure that providers use medically accurate and culturally competent information.

    Finding a Doctor Who Works

    Everyone deserves to see a primary care provider, and they deserve to feel safe and respected while doing so. A substantial proportion of the US population has anxiety regarding going to the doctor, which pushes them from receiving preventative care on time. While most people find doctor’s offices nerve-wracking because of the potential of hearing bad news, marginalized people like people of color and LGBTQIA+ people get anxiety due to previous bad experiences.

    It’s easier to find affirming doctors compared to LGBTQIA+-friendly retail clinics: even the smallest American towns (such as those with populations with 1,000 or fewer) have their own Reddit pages and Facebook groups. Doctors and providers that work from community clinics have detailed reviews through sites like Google, and research into their policies is relatively straightforward. To find a provider this way, you can either search through your healthcare insurance options and check the reviews of each available option, or find a recommended doctor by other people local to your community and then see how your medical coverage can apply.

    This is not the case with retail clinics, since they’re normally large corporations with nationwide brand names – Walgreens, CVS, and Walmart have official policies that forbid anti-LGBTQIA+ discrimination when seeing patients, but it’s harder to keep track of the actual practices of local stores. The staff that work at retail clinics have little to no continuous training requirements compared to other providers and sometimes just need a high school diploma or certificate for their role, which associates them and retail clinics with a lower quality of care and personal relationship than traditional providers. While it’s always difficult to report harassment, large-scale organizations are notoriously so; the assumption is that any retail provider can be discriminatory, and will continuously get away with it until someone gets through the red tape involved in reporting their ill behavior.

    It’s common practice to prepare before a medical appointment, especially if you have anxiety around it. Write down questions you have and list any concerns you’re having. You are fully allowed to ask about procedures, tests, and practices – and your doctor should take time to listen to your concerns. Going back to the above point, reviews matter: anyone can potentially provide healthcare if they have the time and resources to get a license, but not everyone has the compassion necessary to be a good doctor.

    You’re allowed to bring loved ones to your appointments, regardless of whether it’s a family member, significant other, or close friend. As long as they have your permission, it’s up to you if they stay in the waiting room or come with you to the doctor’s office. Having a loved one present while seeing a provider can bring comfort, accountability, and support – they’re there with you in the event you experience discrimination and can repeat any questions or concerns you have.

    Make medical appointments during times that won’t increase your stress. If you’re prone to being anxious at the doctor, avoid trying to squeeze in your visit during your 30-minute lunch break and opt for a less busy time.

    You have the right to hear a second opinion about major medical procedures and diagnoses. Each doctor is an individual with their own expertise, so it’s not uncommon to look for a second opinion if your symptoms aren’t improving or if your regular provider is unsure about what treatment options are best. Even though most providers get frustrated by people misleading themselves through online self-research, almost everyone searches symptoms, diagnoses, and treatments on the internet – and your provider should listen to your concerns and questions.


    Resources

    340B Drug Pricing Program is a federal initiative to disperse national funding to provide comprehensive health services and medications. The program intended to provide deep discounts and financial assistance to hospitals serving vulnerable communities by mitigating inflated prescription drug costs. However, retail pharmacies have contracted with 340B hospitals to exploit the program and charge further increased costs to consumers while profiting from the program’s discounts.

    American Academy of Family Physicians (AAFP) is a large organization that sets medical standards for family medicine and primary care. The Neighborhood Navigator coordinates and connects patients with over 40,000 social services via their zip code database, ranging from programs related to food, baby supplies, housing, transit, education, employment, and more.

    American Academy of HIV Medicine is an independent organization for healthcare professionals dedicated to HIV care and prevention. In addition to credentialing, the Academy offers up-to-date educational materials, data, and guidance on HIV/AIDS.

    American Public Health Association is a professional membership and advocacy organization for healthcare providers in the United States, dating back to its founding in 1872.

    CancerCare serves as the leading organization in the United States that offers free, professional support services and information to the public on cancer. CancerCare manages support groups, counseling, resource navigation, educational workshops, publications, and financial assistance – as well as an advice column for users to post cancer-related questions.

    CaringInfo, a program under the National Alliance for Care at Home, is an education and resource hub for end-of-life care. The organization provides support tools for patients, their families and caregivers, and healthcare professionals needing assistance navigating serious and terminal illnesses.

    Centers for Disease Control and Prevention (CDC) is the official national public health agency of the United States that operates under the Department of Health and Human Services to control, prevent, and treat disease, injuries, and disability in the general public. The CDC is staffed by the current presidential administration to tackle ongoing health concerns and educate the American public.

    Drugs.com is a pharmaceutical encyclopedia that provides free information on drugs, side effects, and interactions – as well as a pill identifier and a phonetic search engine. It’s considered the most widely visited and up-to-date site for medication information.

    Federal Office of Rural Health Policy (FORHP) is the national agency under the US Department of Health and Human Services to provide healthcare to rural communities, which include approximately 61 million people.

    Get Covered Connector is a free tool for users to find assistance regarding their healthcare insurance through nonprofits and community coalitions local to their zip code. The site lists organizations available by telephone, virtual appointment, and in-person visits as well as whether the organization is considered LGBTQIA+ friendly.

    GLMA Health Professionals is the world’s largest and oldest association of LGBTQIA+ healthcare professionals. The Association has free educational materials and training for providers, as well as a detailed online directory of LGBTQIA+ friendly providers at lgbtqhealthcaredirectory.org.

    GoodRx is a free website and mobile app that provides users with discounts for prescription drugs at over 75,000 pharmacies across the United States, including major retailers like Walmart, CVS, Costco, and Kroger.

    Greater Than AIDS is a program under KFF (formerly known as The Kaiser Family Foundation or Henry J. Kaiser Family Foundation) to provide the latest information about HIV and other STDs to underserved populations. Under its partnership with the CDC, Greater Than AIDS connects users to HIV services for testing, prevention, and treatment, as well as other related conditions like Mpox.

    Health Resources and Services Administration (HRSA) is a national agency under the US Department of Health and Human Services to improve healthcare access to individuals considered medically vulnerable, isolated, or otherwise uninsured. The HRSA operates a number of programs to help individuals receive medical care, which are also included within this section like Healthy Start and the Ryan White HIV/AIDS Program.

    Healthy Start is an HRSA program for maternal and child health that connects new mothers with services for transportation, education, and housing assistance. By guiding individuals to existing programs through their directory, Healthy Start combats infant death while also eliminating health disparities.

    Human Rights Campaign is the largest LGBTQIA+ lobbying organization in the United States and maintains a wealth of resources related to queer and transgender health – including topics like the Affordable Care Act, healthcare rights, discrimination reporting, best practices for healthcare professionals, and their Healthcare Equality Index. The HEI conducts an annual survey of healthcare facilities across the country and ranks their policies and practices regarding LGBTQIA+ identities.

    Lambda Legal is an American civil rights organization that uses litigation and public policy to promote LGBTQIA+ equality in US law. One of their resource collections centers on healthcare and related information and news on LGBTQIA+ healthcare.

    LGBTQ+ Healthcare Directory is a free online database maintained by GLMA Health Professionals and the Tegan and Sara Foundation to connect users with information on local LGBTQIA+-friendly healthcare providers.

    Mayo Clinic is a not-for-profit medical group that provides free medical educational materials in addition to the real-world medical procedures they perform at their clinics. Their site search engine uses the expertise of over 3,000 physicians, scientists, and researchers to inform users about diseases, symptoms, and medical tests.

    MedlinePlus is an official service of the National Institutes of Health (NIH) and National Library of Medicine (NLM) to provide high-quality and relevant health information that’s easy to understand. It is the world’s largest medical library and contains over 7 million journals, books, studies, reports, and microfilms that provide free access to various health topics, medical terms, diseases, drugs, exams, and genetic health information.

    Medscape is a news site that’s considered a go-to for clinicians and medical professionals around the world – as well as everyday patients. The site and its membership are completely free and offer up-to-date medical news, drug development updates, and information on clinical trials.

    MyHealthfinder is a service of the US Department of Health and Human Services to provide Americans with reliable information on wellness and prevention tools, including medical screenings and vaccinations. The site uses basic information from users to recommend best practices to stay healthy.

    National Coalition for LGBTQ Health is a medical advocacy organization that seeks to improve the health of LGBTQIA+ people through education and research. In addition to news and information about general health, the Coalition also maintains a Mpox resource center for up-to-date guidance.

    National LGBT Cancer Network is a resource site for cancer-related information and tools focused on LGBTQIA+ people. The Network runs multiple peer-support groups over online platforms such as Zoom and maintains a resource library on clinical information and screenings.

    National LGBT Cancer Project was founded alongside Out with Cancer as the first national LGBTQIA+ cancer survivor support and advocacy organization in the United States. The Project covers a range of cancer topics in addition to their clinical trial search and resource library.

    National LGBTQIA+ Health Education Center, a program of the Fenway Institute, provides educational resources and consultation to healthcare organizations interested in better serving LGBTQIA+ people. Their webinars, learning modules, and publications help further the continued education of healthcare professionals.

    National Maternal Mental Health Hotline is a free and confidential service available 24/7 through the HRSA for new and expecting mothers. Services are available in both English and Spanish via telephone or text.

    Organ Procurement and Transplantation Network Modernization Initiative is a federal program under the HRSA to increase funding related to organ transplants. The Health Systems Bureau manages the OPTN Dashboard, which makes data about organ transplants available to anyone in the United States.

    Orphanet is a specialized encyclopedia of rare diseases and conditions, featuring information on over 6,000 rare diseases. While less used than sites like MedlinePlus, Orphanet contains data on both rare conditions as well as exceptionally rare drugs.

    Out2Enroll connects LGBTQIA+ people and their families with any and all healthcare coverage options through the Affordable Care Act, including Medicaid, Medicare, and commercial insurance. O2E helps users compare plans based on LGBTQIA+ factors, like gender-affirming care or coverage for same-sex partners.

    OutCare is a nonprofit health organization that creates comprehensive resources, support, and educational materials to lead to equitable LGBTQIA+ health outcomes in the United States. The OutList Provider Directory sorts LGBTQIA+ affirming providers for users to locate by zip codes local to their communities. The free OutCare Saving Program provides discounts for prescription medications at smaller pharmacy retailers compared to GoodRx. OutCare also offers paid research opportunities, peer support, mentorship, training, and webinars.

    Point of Pride supports transgender and nonbinary health through a variety of programs, such as their trans surgery fund and HRT access fund. Other Point of Pride funds include the electrolysis support fund, thrive fund (for prosthetics, wigs, voice training, and other services traditionally considered medically unnecessary by insurance companies, and chest binder/femme shapewear fund.

    Poison Help, also known as Poison Control and the National Capital Poison Center, provides users with free information and resources about common poisons in over 100 languages through their mobile app, virtual chat, and telephone hotline.

    PubMed contains over 37 million medical publications through the National Library of Medicine to provide users with free access to biomedical literature around the world.

    Reddit is a social media platform that operates through thousands of forums (referred to as subreddits) for users to find related communities and discussions. Relevant health subreddits include: r/medical, r/AskDocs, r/AskHealth, r/Ask Vet, r/askdentists, r/medical_advice, r/Healthcare_Anon, r/medicine, r/HealthInsurance.

    Ryan White HIV/AIDS Program (also known as the HIV/AIDS Bureau) is the official US entity for HIV primary care, medications, and support services for low-income individuals living with HIV. The Bureau provides funding to local and state HIV organizations to better serve the general public.

    Rx Outreach is a nonprofit online pharmacy that delivers medication via the mail regardless of insurance or citizenship status. Similar to GoodRx, Rx Outreach aims to make prescription medication affordable to all individuals in the United States.

    SAGE is the United State’s largest advocacy and services organization for LGBTQIA+ elders. In addition to their HearMe app that provides queer and transgender elders with chat support, SAGE also operates an action coalition, Long-Term Care Equality Index (LEI), housing initiative, cultural competency training program, financial stability program, meal program, sexual wellness program, and the National Resource Center on LGBTQ+ Aging.

    Smart Patients is an online community that connects patients and their families with others affected by similar illnesses and conditions. While few paths are identical, Smart Patients offers users the ability to not walk their journeys alone through online support.

    Substance Abuse and Mental Health Services Administration (SAMHSA) is an agency within the US Department of Health and Human Services that leads national efforts on behavioral health and substance abuse. SAMHSA Certified Community Behavioral Health Clinics (CCBHCs) operate similarly to FQHCs to provide care to people regardless of income status.

    Trans Health Project is operated by Advocates for Trans Equality and contains detailed guidance for users to navigate health insurance coverage best for their comprehensive healthcare.

    Trans Legal Health Fund is a service of the Transgender Law Center to provide transgender people with the financial resources necessary when facing investigation, arrest, or prosecution for seeking gender-affirming care.

    US Department of Health and Human Services is a group of federal agencies aiming to enhance public health for Americans. The HHS administers over 100 different programs across its agencies, including healthcare coverage, social services and TANF, research, training, preventative care, public health and safety, and emergency response plans.

    WebMD, which also owns Medscape, is one of the most visited websites for credible medical information. Like other sites listed, WebMD has a directory for information on diseases, medications, and symptoms – and also has a database of doctors through doctor.webmd.com.

    World Health Organization is a United Nations agency that leads global efforts to expand universal health coverage and emergencies so that everyone can attain the highest level of health regardless of where they live.

    World Professional Association for Transgender Health (WPATH), formerly known as the Harry Benjamin International Gender Dysphoria Association, is the leading medical association on best practices for transgender health and provides professional and educational research for evidence-based medicine to best serve transgender and nonbinary people around the world.